Ellie Morris
Blaenau Gwent
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:24.32South & East Wales Regional Championships0.0-0.414 May 22+1
15005:13.3UK Youth Development League Upper Midlands South/West A2.00.629 May 22+2
15005:18.4UK Youth Development League Upper Midlands South/West A2.01.226 Jun 22+3
8002:29.8UK Youth Development League Upper Midlands South/West A0.01.526 Jun 22+4
8002:25.62Welsh Athletics Junior Open Day 20.5-0.720 Feb 22+5
15005:14.90Welsh Inter Regional Track & Field Championships0.91.910 Jul 22
300011:29.93Welsh Schools AA Championships1.41.82 Jul 22
8002:32.53BMC PB Classic0.41.84 Jun 22
15005:25.14Welsh Athletics Junior Championships1.13.013 Aug 22
15005:24.38UK Youth Development League Upper Midlands South/West A2.01.624 Apr 22
8002:42.48UK Youth Development League Upper Midlands South/West A0.83.724 Apr 22
4.50K18:15Welsh Schools Championships1.60.612 Feb 22
8002:26.31Welsh Junior Championships0.3-0.41 Aug 21
3.6K14:35The John H Collins Gwent League3.2-0.414 Nov 21
15004:59.65BMC Regional Races0.3-0.325 May 21
15004:58.78BMC PB Classic0.1-0.229 May 21
8002:26.90Welsh Athletics Junior Track Competition0.0-0.623 Aug 20
8002:28.91Welsh Athletics Endurance Open0.40.221 Jul 21
15005:02.85Welsh Athletics Track Invitational0.30.21 May 21
8002:31.00Welsh U13 & U15 Inter Regional Championships0.40.928 Aug 21
15005:04.68Welsh Athletics Endurance Open0.50.220 Sep 20
8002:29.79Welsh Junior Championships0.30.61 Aug 21
15005:07.5Welsh Athletics U13/U15/U17 Event Specific0.60.612 Jun 21
300011:13.83Welsh Athletics Endurance Open1.0-0.129 Aug 20
8002:32.67Welsh Senior Championships (inc. Under 15)0.90.814 Aug 21
3.765K15:39Welsh Inter-Regional Championships2.21.520 Nov 21
8002:34.90Welsh Senior Championships (inc. Under 15)0.91.414 Aug 21
15005:09.22Welsh Athletics Senior Championships0.50.225 Jan 20
2.6K10:23Start Fitness Gwent League2.61.58 Feb 20
3.15K12:36Welsh National Championships1.22.322 Feb 20
2.78K10:43Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.4-0.112 Oct 19
15005:20.67Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships)0.51.75 Jan 20
2.4K9:06Start Fitness Gwent League1.40.87 Dec 19
3K11:13Start Fitness Gwent League-0.21.19 Nov 19
15005:08.54Welsh Inter Regional Championships0.9-0.34 Aug 19
8002:29.29MDAL Middle Distance Open0.0-1.031 Jul 19
2.45K9:02Welsh Inter-Regional Championships-0.81.716 Nov 19
15005:13.69Welsh Junior League Division East0.9-0.627 Jul 19
15005:20.4Les Davies Club Challenge1.01.17 Sep 19
1M5:58Steve Jones 1 Mile Series1.81.716 Aug 19
parkrun21:06Bryn Bach parkrun # 3521.8-1.031 Aug 19
1M5:45Steve Jones 1 Mile Series1.00.021 Jun 19
15005:28.67Welsh Junior League Plate Final1.22.024 Aug 19
12004:03.60UK Youth Development U13/U15 League Division Midland SW 1B0.00.123 Jun 19
12004:04.9UK Youth Development U13/U15 League Division Midland SW 1B0.4-0.118 May 19
15005:21.15Welsh Junior League Division East0.80.429 Jun 19
1M5:51Steve Jones 1 Mile Series1.70.017 May 19
8002:34.51Welsh Junior League Division East0.20.225 May 19
15005:11.61Middle Distance Athletes League0.1-1.01 May 19
parkrun20:42Bryn Bach parkrun # 3372.0-2.820 Apr 19
8002:35.43Middle Distance Athletes League0.10.629 May 19
15005:17.04South / East Wales Regional Championships0.40.311 May 19
15005:27.5Welsh Junior League Division East1.20.94 May 19
parkrun21:23Bryn Bach parkrun # 3461.20.213 Jul 19
12004:21.9UK Youth Development U13/U15 League Division Midland SW 1B2.00.227 Apr 19
parkrun21:13Aberbeeg parkrun # 301.1-0.11 Jun 19
parkrun21:09Bryn Bach parkrun # 3351.8-1.76 Apr 19
parkrun21:05Bryn Bach parkrun # 3291.6-1.823 Feb 19
2.92K11:21Welsh Schools Championships0.40.813 Feb 19
2.4K9:20Start Fitness Gwent League1.00.92 Mar 19
3K14:39CAU Inter County Championships (Inc British Athletics Cross Challenge)9.51.59 Mar 19
1.9K6:28Welsh Relay Championships-2.1-0.622 Sep 18
2.7K13:03Start Fitness Gwent League9.81.12 Dec 18
2.85K10:56WSAA Inter Schools' Championships-0.61.317 Nov 18
2.78K11:10British Athletics Cross Challenge (Inc. Gwent League)2.10.613 Oct 18
15005:28.96Les Davies Club Challenge Match1.4-0.11 Sep 18
parkrun21:10Bryn Bach parkrun # 3121.0-1.03 Nov 18
15005:18.90Welsh U13 / U15 / U17 / U20 Championships0.8-1.223 Jun 18
3K12:14Start Fitness Gwent League (Inc West Wales Championships)1.41.710 Nov 18
2.24K9:17Welsh Inter-Regional Championships3.01.88 Dec 18
15005:28.95Welsh U15 League Plate Final0.80.518 Aug 18
8002:36.86Welsh U13 / U15 / U17 / U20 Championships0.4-0.724 Jun 18
8002:43.42Welsh U15 League Division East1.30.528 Jul 18
15005:47.20Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships0.53.16 Jan 19
12004:11.0UK Youth Development U13/U15 League Division Midland SW 1A0.0-0.417 Jun 18
15005:26.2Welsh U15 League Division East0.30.630 Jun 18
parkrun22:36Aberbeeg parkrun # 91.01.829 Dec 18
12004:13.9UK Youth Development U13/U15 League Division Midland SW 1A0.4-0.319 May 18
8002:42.25Welsh U15 League Division East0.50.23 Jun 18
2K7:41Caerphilly 2K1.00.320 May 18
15005:25.13South / East Wales Regional Championships0.0-0.112 May 18
15005:33.71MDAL Middle Distance Open1.00.025 Apr 18
8002:41.9UK Youth Development U13/U15 League Division Midland SW 1A0.50.021 Apr 18
15005:28.51Welsh U15 League Division East0.20.15 May 18
1M12:08Mynyddislwyn Murder Mile10.021.35 Aug 22
parkrun22:17Bryn Bach parkrun # 3011.40.811 Aug 18
parkrun21:51Bryn Bach parkrun # 2841.6-0.314 Apr 18
15005:28.17Welsh Athletics Senior Championships0.5-0.227 Jan 18
3K14:51Start Fitness Gwent League3.68.09 Feb 19
15005:31.68Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.50.26 Jan 18
1.6K5:59Start Fitness Gwent League1.00.13 Dec 17
1.52K5:26Welsh National Championships-2.21.624 Feb 18
8002:39.94Welsh U15 League Plate Final0.8-1.05 Aug 17
parkrun21:28Bryn Bach parkrun # 2601.4-0.87 Oct 17
1.5K6:04Welsh Relay Championships4.40.316 Sep 17
1.6K6:55Start Fitness Gwent League5.02.310 Feb 18
8002:45.35Les Davies Club Challenge Match1.20.29 Sep 17
8002:43.02Welsh U15 League Division East1.1-0.522 Jul 17
1.25K4:59Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)4.20.814 Oct 17
8002:40.86Welsh U15 League Division East0.7-1.08 Jul 17
1.6K6:42Welsh Relay Championships4.21.74 Nov 17
1.4K6:20Start Fitness Gwent League7.62.411 Nov 17
parkrun21:11Bryn Bach parkrun # 2361.8-2.615 Apr 17
8002:42.02Welsh U15 League Division East0.2-0.727 May 17
8002:43.99Welsh U15 League Division East1.2-2.329 Apr 17
parkrun21:35Bryn Bach parkrun # 2331.4-1.525 Mar 17
8002:48.55Swansea Harriers Open Meeting0.5-0.59 Apr 17
1.52K5:39Welsh National Championships-0.2-1.025 Feb 17
1.6K6:42Start Fitness Gwent League4.6-0.84 Mar 17
1.7K7:30British Athletics Cross Challenge6.4-0.722 Jan 17
1.5K5:35Start Fitness Gwent League-0.4-0.612 Feb 17
parkrun21:56Bryn Bach parkrun # 2171.0-0.426 Nov 16
parkrun21:37Bryn Bach parkrun # 2140.2-2.029 Oct 16
1.6K6:27Start Fitness Gwent League1.20.93 Dec 16
1.6K5:42Welsh Relay Championships-3.60.523 Oct 16
1.6K6:16Start Fitness Gwent League 0.916 Oct 16
8002:57.34Welsh U15 League Plate Final1.40.820 Aug 16
parkrun22:31Bryn Bach parkrun # 2060.60.03 Sep 16
8002:48.47Welsh U15 League Division East0.1-0.19 Jul 16
8002:51.92Les Davies Club Challenge0.00.923 Jul 16
8002:48.57Welsh U15 League Division East0.1-1.75 Jun 16
1.4K6:30Start Fitness Gwent League6.02.912 Nov 16
8002:54.89Welsh U15 League Division East0.0-1.528 May 16
1M12:15Mynyddislwyn Murder Mile10.018.43 Aug 18
8003:01.14Welsh U15 League Division East0.00.030 Apr 16
1.6K7:29Gwent League 0.011 Oct 15
1.7K7:56Gwent League1.00.08 Nov 15
1.7K8:43British Athletics Cross Challenge1.00.024 Jan 16
1.71K8:17Gwent League1.00.013 Feb 16
1.53K7:49Welsh National Championships2.00.027 Feb 16
1.4K7:08Gwent League2.00.05 Mar 16
1.5K6:56Welsh Road Relay Championships4.60.010 Apr 16

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