Alex Brecker
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5M23:58Friday Under the Lights Christmas 50.5-0.617 Dec 21+1
10K30:30Telford 10K0.4-0.212 Dec 21+2
8.3K26:09OpenTrack Surrey Men's League Division 12.8-1.116 Oct 21+3
500014:34.17Hercules Wimbledon 5000m Festival0.5-0.77 Aug 21+4
10K30:28Run Cheshire 10K0.2-0.518 Oct 20+5
5K14:33Mid-Cheshire 5K-0.10.127 Aug 21
500014:49.86The 5000m Track Challenge 0.20.421 Aug 21
15003:52.27BMC Gold Standard Races0.0-0.124 Aug 21
9.7K32:06Staffordshire County Championships3.60.64 Jan 20
5K14:54Sunset 5K0.7-0.118 Jul 21
5K14:45Mid Cheshire 5K0.2-0.328 Aug 20
parkrun15:24Rondebosch Common parkrun # 3122.01.021 Dec 19
5K15:12Real Races 5K0.40.92 May 21
10M50:52Chippenham Good Friday 101.7-0.119 Apr 19
12K37:34ECCA Saucony English National Championships2.7-0.823 Feb 19
10K34:14CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.29 Mar 19
9.7K29:20Birmingham League Division 10.90.21 Dec 18
9.8K29:36British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.224 Nov 18
9.15K28:08Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.0-0.310 Nov 18
5K15:08ECCA Saucony English National Relay Championships2.8-0.43 Nov 18
8K25:36North Staffordshire League2.70.729 Sep 18
30008:11.43Meeting voor Mon1.0-0.34 Aug 18
15003:48.68BMC Gold Standard Races0.6-0.18 Aug 18
500014:06.15BMC Grand Prix0.0-0.323 Jun 18
15003:52.31BMC Grand Prix0.40.618 Aug 18
5.88K18:13Midland Counties Men's 6-Stage Relays1.21.722 Sep 18
500014:33.01BMC Gold Standard Races0.40.711 Aug 18
30008:13.56Loughborough International0.8-0.220 May 18
12K40:09Midland Counties Championships5.5-1.527 Jan 18
500014:33.17Tijdschema Next Generation Athletics0.8-0.18 Jun 18
15003:53.50British Championships (Inc European Trials)0.90.330 Jun 18
15003:47.03BMC Gold Standard Races0.3-0.312 Jun 18
9.8K31:38British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-1.225 Nov 17
10K30:16Staffordshire County Championships1.2-0.46 Jan 18
9.7K29:44Birmingham League Division 11.6-0.313 Jan 18
5K15:25ECCA Saucony English National Relay Championships3.9-1.14 Nov 17
10K30:53Cursa dels Nassos 10K1.00.531 Dec 17
6M32:03Birmingham League Division 14.2-0.111 Nov 17
7K22:05North Staffordshire League3.5-0.528 Oct 17
8K26:50North Staffordshire League4.30.630 Sep 17
15003:48.58BMC Gold Standard Races1.0-0.79 Aug 17
500014:23.60British Championships1.0-0.51 Jul 17
500014:20.10NACHT van de Atletiek0.20.122 Jul 17
500014:14.06Memorial Rasschaert0.2-0.115 Jul 17
30008:07.07MarkOn Aarhus Nordic Challenge0.6-0.42 Jun 17
12K40:28ECCA Saucony English National Championships5.6-1.325 Feb 17
15003:48.12BMC Grand Prix0.20.08 Jul 17
15003:48.80BMC Gold Standard Races0.30.027 Jun 17
500014:27.52BMC Gold Standard Races0.60.014 Jun 17
1M4:26Notts Mile2.60.216 Jun 17
30008:24.66British Athletics League Division Premiership1.5-0.16 May 17
14.8K49:02Midland Counties Championships3.8-0.628 Jan 17
15003:49.00BMC Grand Prix0.30.013 May 17
10.11K32:48SIAB Schools International (Inc Home Countries International)2.40.825 Mar 17
10.07K31:55XLV11 Gran Premio Cáceres de campo a traves1.60.812 Feb 17
5.5M26:28Birmingham League Division 10.30.314 Jan 17
15003:59.56BMC Gold Standard Races0.01.914 Jun 17
8K25:58North Staffordshire League3.30.417 Dec 16
9K27:45Cross Internacional de Atapuerca1.20.413 Nov 16
5K15:36ECCA Saucony English National Relay Championships2.90.45 Nov 16
9.8K31:43British Athletics Cross Challenge (inc European Trials)1.81.426 Nov 16
8K26:02North Staffordshire League2.21.61 Oct 16
500014:14.28BMC Gold Standard Races0.00.115 Jun 16
500014:12.04BMC Grand Prix0.0-0.814 May 16
15003:49.96BMC Gold Standard Races0.20.37 Jun 16
10K31:53Home Countries International2.2-0.619 Mar 16
12K37:22Midland Championships2.0-1.630 Jan 16
30008:16.62Trafford AC Grand Prix0.20.53 May 16
5.5M27:41Birmingham League Division 12.4-1.316 Jan 16
10.2K31:39BUCS Cross Country Championships1.6-1.06 Feb 16
9.7K29:17Lotto Cross Cup0.6-0.914 Feb 16
9.8K31:24British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-2.928 Nov 15
6M30:39Birmingham League Division 12.1-2.25 Dec 15
5K15:24ECCA Saucony English National Relay Championships2.8-2.631 Oct 15
10K30:28Telford 10K0.0-1.613 Dec 15
5K15:06Midland Counties Relay Championships1.9-2.417 Oct 15
10.7K35:20World University Cross Country Championships1.01.712 Mar 16
parkrun15:49Coventry parkrun # 2922.0-0.921 Nov 15
10K34:52North Staffordshire League4.6-1.426 Sep 15
15003:47.62BMC Grand Prix0.3-0.322 Aug 15
8001:52.72BMC Gold Standard Races0.5-0.221 Jul 15
8001:53.81BMC Gold Standard Races0.10.525 Aug 15
8001:53.99BMC Gold Standard Races0.50.211 Aug 15
15003:47.76BMC Grand Prix0.3-0.527 Jun 15
15003:50.85Irish Milers' Club Open0.6-0.111 Jul 15
15003:50.45Míting "Ciutat de Mataró"0.00.418 Jul 15
5.848K18:34Midland Counties Men's 6-Stage Relays1.4-0.519 Sep 15
15003:48.85BMC Gold Standard Races0.20.030 Jun 15
8001:56.02Athletics Direct Midland League Division 10.60.79 Aug 15
parkrun15:37Congleton parkrun # 1401.5-0.815 Aug 15
15003:49.60BMC Grand Prix0.10.030 May 15
8001:55.68Midland Counties U20 / Senior Championships0.70.314 Jun 15
8001:55.44BMC Gold Standard Races0.80.15 May 15
parkrun15:29Hanley parkrun # 1901.5-0.516 May 15
12K42:39ECCA Saucony English National Championships5.2-1.021 Feb 15
parkrun15:20Congleton parkrun # 1251.0-0.42 May 15
8001:58.1Athletics Direct Midland League Division 10.71.025 Apr 15
8.96K29:10Midland Men's 12 Stage Relays1.50.028 Mar 15
10K35:31IAAF Cross Country Permit (Inc Home Countries International)4.40.114 Mar 15
9.8K31:57British Athletics Cross Challenge (inc European Trials)1.9-0.529 Nov 14
15003:49.18BMC Grand Prix0.2-0.312 Jul 14
8001:55.0Serveline Midland League Division 10.8-0.26 Jul 14
8001:52.93BMC Gold Standard Races0.2-0.310 Jun 14
15003:50.56BMC Grand Prix0.2-0.331 May 14
15003:52.37BMC Gold Standard Races0.20.020 May 14
8001:56.4Serveline Midland League Division 10.60.47 Jun 14
5K16:15Dave Clarke 5K1.61.121 Aug 14
15003:58.60BMC Gold Standard Races0.11.11 Jul 14
8001:56.48Serveline Midland League Division 10.80.14 May 14
15003:59.9Staffordshire County Championships0.50.725 May 14
15003:59.43Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships0.31.114 Jun 14
8001:58.0Staffordshire County Championships0.01.325 May 14
4.3K13:23ERRA National Men's 12 Stage Relays2.3-0.15 Apr 14
2.69M13:40Midland Men's 12 Stage Relays2.60.116 Mar 14
10K33:36ECCA English National Championships1.51.022 Feb 14
8001:53.82BMC Grand Prix0.6-0.520 Jul 13
parkrun15:58Mile End parkrun # 941.01.116 Nov 13
15003:54.52BMC Gold Standard Races0.30.26 Aug 13
15003:56.32BMC Gold Standard Races0.50.216 Jul 13
8001:53.55BMC Gold Standard Races0.0-0.725 Jun 13
2M9:38Shugborough Relays2.2-0.419 Jun 13
8002:00.1Plastics Plus Midland League Division 20.81.110 Aug 13
30008:33.92Trafford Grand Prix0.7-0.44 Jun 13
15004:04.8Plastics Plus Midland League Division 20.81.210 Aug 13
15004:02.2Midland Counties U20 / Senior Championships0.90.022 Jun 13
5.848K19:28Midland Men's 6-Stage Relays1.81.421 Sep 13
8001:57.8Plastics Plus Midland League Division 20.8-0.218 May 13
15003:59.1Plastics Plus Midland League Division 20.6-0.29 Jun 13
15004:07.0Plastics Plus Midland League Division 20.81.57 Jul 13
15003:58.7Staffordshire County Championships0.00.425 May 13
8002:01.7City of Stoke AC Open Meeting0.71.021 Apr 13
8.663K28:57ERRA Men's 12-Stage Relays (Long Legs)1.5-0.413 Apr 13
15004:17.9Inter County Schools0.50.510 Feb 10
8002:05.9City of Stoke Open1.3-0.518 Apr 10
8002:03.0National Junior Athletic League Midland Premier1.4-1.425 Apr 10
15004:24.8McCain UK Young Athletes League Midland Premier N0.81.216 May 10
15004:13.3Staffordshire Schools Championships0.8-0.412 Jun 10
8002:04.9McCain UK Young Athletes League Midland Premier N - Match A0.60.020 Jun 10
8002:06.4McCain UK Young Athletes League Midland Premier N0.80.218 Jul 10
8002:03.16McCain UK Young Athletes League Midland Final0.6-0.61 Aug 10
15004:10.70Trafford Grand Prix Open0.5-0.510 Aug 10
3.861K12:52Midland Counties Young Athletes' Relays2.00.026 Sep 10
3.863K12:48Young Athletes' National Road Relays1.30.017 Oct 10
5.5K18:48McCain UK Cross Challenge (inc European Trials)0.60.027 Nov 10
30009:13.8City of Stoke AC Open0.80.43 Apr 11
15004:28.5Staffordshire County Championships0.91.614 May 11
30009:19.9Cheshire County Schools' Championships0.41.211 Jun 11
2M10:43Shugborough Relays2.02.022 Jun 11
8002:01.8Up & Running Midland League Division 20.8-1.23 Jul 11
10K39:24Berryhill Fields 10K1.64.35 Jul 11
8002:01.4National Junior League Trent Division0.6-0.710 Jul 11
15004:11.25BMC Regional Races0.40.213 Jul 11
30009:29.7McCain Birmingham Games1.01.323 Jul 11
15004:18.1National Junior League Trent Division0.80.724 Jul 11
15004:12.4Up & Running Midland League Division 20.8-0.114 Aug 11
30009:54.3National Junior League Midland Promotion Match1.02.928 Aug 11
8001:58.31City of Stoke Open0.5-1.421 Apr 12
15004:14.2National Junior Athletic League Trent Division0.81.129 Apr 12
8001:58.4Up & Running Midland League Division 20.8-0.85 May 12
30008:56.00Trafford Grand Prix0.5-0.515 May 12
15004:04.82Up & Running Midland League Division 20.8-0.327 May 12
15004:15.5Cheshire Schools' Championships1.60.516 Jun 12
15004:10.6Up & Running Midland League Division 21.7-0.31 Jul 12
30009:00.69McCain Birmingham Games & Parallel Success1.00.28 Jul 12
8001:57.91Trafford Grand Prix inc. Northern U20 Championships0.0-0.110 Jul 12
15003:59.15Midland U15/U17/U20 Championships0.5-0.714 Jul 12
15004:14.8National Junior Athletic League Trent Division0.81.522 Jul 12
15004:00.93BMC Gold Standard Races0.5-0.224 Jul 12
8002:02.2Up & Running Midland League Division 20.80.64 Aug 12
30009:24.8National Junior Athletic League Trent Division0.63.012 Aug 12
8001:55.92Trafford Grand Prix (Distance & Throws only)0.2-0.621 Aug 12

Order By:

XC18:14Staffordshire County Schools' Championships6 Feb 10
XC23:50English National Championships27 Feb 10
XC21:11ESAA English Schools' Championships20 Mar 10
XC18:09North Staffordshire League2 Oct 10
XC19:34North Staffordshire League6 Nov 10
XC20:06North Staffordshire League13 Nov 10
XC20:26North Staffordshire League11 Dec 10
XC17:42Brooks Staffordshire County Championships8 Jan 11
XCNTCheshire Schools Championships15 Jan 11
XC25:30Midland Cross Country Championships29 Jan 11
XC27:27English National Championships19 Feb 11
XC21:26CAU Inter County Championships5 Mar 11
XC23:51ESAA English Schools' Championships19 Mar 11
XC38:54North Staffordshire League8 Oct 11
XC37:49North Staffordshire League29 Oct 11
XC9:52Saucony ECCA Relays5 Nov 11
XC40:34Birmingham League Division 112 Nov 11
XC35:12North Staffordshire League19 Nov 11
XC35:09Birmingham League Division 13 Dec 11
XC34:15North Staffordshire League10 Dec 11
XC36:09Staffordshire County Championships7 Jan 12
XCNTCheshire Schools' Championships14 Jan 12
XC27:51Midland Championships28 Jan 12
XC33:07Birmingham League Division 111 Feb 12
XC27:59CAU Inter County Championships10 Mar 12
XC25:27ESAA English Schools' Championships17 Mar 12
XC36:25North Staffordshire League27 Oct 12
XC35:38Birmingham League Division 110 Nov 12
XC30:40North Staffordshire League8 Dec 12
XC34:33Staffordshire County Championships5 Jan 13
XC32:31Birmingham League Division 112 Jan 13
XC33:47Birmingham League Division 19 Feb 13
XC35:42English National Championships23 Feb 13
XC35:20North Staffordshire League26 Oct 13
XC36:56Birmingham League Division 19 Nov 13
XC35:28Birmingham League Division 17 Dec 13
XC37:20Staffordshire County Championships4 Jan 14
XC28:47Birmingham League Division 111 Jan 14
XC33:35Birmingham League Division 18 Feb 14
XC34:13North Staffordshire League25 Oct 14
XC34:20Birmingham League Division 18 Nov 14
XC34:26North Staffordshire League15 Nov 14
XC34:06Birmingham League Division 16 Dec 14
XC32:52Staffordshire County Championships3 Jan 15
XC27:32Birmingham League Division 110 Jan 15
XC38:31Midland Championships24 Jan 15
XC30:38Birmingham League Division 17 Feb 15
XC33:54Birmingham League Division 17 Nov 15
XC33:50Staffordshire County Championships9 Jan 16
XC29:52Staffordshire County Championships7 Jan 17
9.7K28:59EasyKit Cross Cup11 Feb 18
5000DNFMemorial Rasschaert28 Jul 18
XC27:41Staffordshire County Championships5 Jan 19
XC31:03Birmingham League Division 112 Jan 19