Coral McShane
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M32:39Deestriders Off Road Grand Prix 5-0.5-5.72 Sep 16+
5M35:49Abergele 51.8-2.030 Oct 16+
5.5M39:17Borders League 5.50.7-1.14 Dec 16+
10K45:19Borders League - Caernarfon 10K1.2-3.39 Oct 16+
4M29:57Borders League0.42.126 Apr 17+
5M36:28Borders League 51.2-0.46 Nov 16
5M34:00Deestriders Off Road Grand Prix 5-1.3-3.24 Aug 16
10K52:56Birchwood 10K1.25.820 Aug 17
5.1M41:04Borders League1.73.35 Mar 17
5M34:30Deestriders Off Road Grand Prix 5-0.7-3.25 Jun 16
5.34K24:36Welsh Inter-Regional Championships0.81.710 Dec 16
6.9K30:11Borders League Prestatyn1.2-3.927 Apr 16
HM1:50:45Wrexham Village Bakery Half Marathon0.54.019 Feb 17
HM1:56:50Chester Half Marathon1.05.821 May 17
10M78:41North Wales 10 Championship (Inc Wrexham Open)1.4-1.630 Apr 16
10K47:34Stone St Michael's 10K1.0-1.019 Jun 16
5M36:18Borders League1.2-3.224 Jan 16
3.75M25:34North Wales District Championships-0.4-3.630 Jan 16
3.75M25:34North Wales District Championships-0.4-3.630 Jan 16
5M37:47Borders League Mold 51.7-1.917 Apr 16
HM1:46:06Essar Chester Half Marathon0.9-0.415 May 16
8.3K44:44Borders League 8.3K1.37.09 Apr 17
5K23:22Ffrith 5K (Inc North Wales Championships)1.4-0.421 May 16
5.5M41:28Border League 5.51.3-2.48 Nov 15
10K47:48Borders League 10K1.0-1.66 Dec 15
9.81K48:46Borders League 61.10.720 Mar 16
HM1:49:20Wrexham Village Bakery Half Marathon0.31.314 Feb 16
5M38:28Border League 51.10.011 Oct 15
5.5M46:28Borders League Jan 15
5.6K26:13Welsh National Championships-4.20.021 Feb 15
8.4K40:34Borders League 8.4K0.80.08 Mar 15
8.2K43:16Borders League 8.2K0.80.022 Mar 15
4M30:00Borders League1.30.022 Apr 15
7.7M63:38Welsh Castles Relay2.00.07 Jun 15

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