Name:
Simon Vaughan
Gender:
Male
Club:
3M Gorseinon
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.8K39:42The John H Collins Gwent League1.0-1.24 Dec 21+1
HM89:55Llanelli Half Marathon1.1-1.78 Mar 20+2
10.35K47:32Welsh National Championships3.91.026 Feb 22+3
10.35K43:28Welsh National Championships2.3-1.822 Feb 20+4
5.6M38:43West Glamorgan League3.5-1.72 Feb 20+5
10K41:25Richard Burton 10K2.4-1.53 Nov 19
4.2M28:35West Glamorgan League3.9-1.217 Nov 19
5.6M36:59Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)0.8-0.912 Jan 20
7K28:38West Glamorgan League2.7-1.520 Oct 19
10K41:36Ammanford 10K2.1-1.014 Jul 19
10K42:08Admiral Swansea Bay 10K0.80.822 Sep 19
10K41:33Porthcawl 10K1.5-0.57 Jul 19
HM98:09JCP Swansea Half Marathon1.72.223 Jun 19
5M34:40Glynneath 50.92.226 Dec 18
5.4K28:08Welsh Relay Championships4.08.315 Sep 19
5M32:24Glynneath 51.1-0.826 Dec 17
4.2M28:51West Glamorgan League4.9-1.826 Nov 17
5.6M37:01Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.6-0.814 Jan 18
HM92:31Llanelli Half Marathon0.70.718 Feb 18
5.65M38:41West Glamorgan League3.9-1.922 Oct 17
parkrun19:28Llanelli Coast parkrun # 521.0-1.218 Nov 17
10K41:24Richard Burton 10K1.5-0.85 Nov 17
10K41:02Admiral Swansea Bay 10K0.8-0.524 Sep 17
parkrun19:34Swansea Bay parkrun # 901.7-2.05 Aug 17
4.5M31:44West Glamorgan League3.80.017 Sep 17
10K41:48Sospan Road Runners 10K2.0-1.217 Jun 17
parkrun19:49Llanelli Coast parkrun # 351.8-1.615 Jul 17
5.9M41:19Whitford Point 5.93.7-1.617 May 17
10K43:41Ammanford 10K2.20.49 Jul 17
HM96:11JCP Swansea Half Marathon1.31.225 Jun 17
parkrun19:43Llanelli Coast parkrun # 29-0.2-0.23 Jun 17
parkrun19:55Llanelli Coast parkrun # 220.4-1.415 Apr 17
parkrun20:41Swansea Bay parkrun # 710.8-0.318 Mar 17
parkrun20:29Llanelli Coast parkrun # 140.8-0.718 Feb 17
parkrun20:45Llanelli Coast parkrun # 61.8-1.124 Dec 16
10K42:30Richard Burton 10K0.7-2.76 Nov 16
4.2M30:20West Glamorgan League3.8-0.527 Nov 16
parkrun21:10Llanelli Coast parkrun # 81.20.37 Jan 17
4.6M39:23West Glamorgan League10.00.515 Jan 17
10K47:58Cottrell Park Summer 10K4.6-1.514 Aug 16
10K44:38Ammanford 10K1.8-1.810 Jul 16
10K44:37Caerphilly 10K0.7-2.119 Jun 16
5M35:22HBA 51.0-2.53 Apr 16
parkrun22:08Swansea Bay parkrun # 52.0-2.621 Nov 15
6M42:14West Glamorgan League 6-1.7-0.410 Jan 16
parkrun25:33Swansea Bay parkrun # 601.28.531 Dec 16
9.1K44:01West Glamorgan League3.0-1.225 Oct 15
parkrun22:52Llyn Llech Owain parkrun # 1373.0-2.210 Oct 15
5M39:00Glynneath 51.21.626 Dec 15
parkrun22:26Llyn Llech Owain parkrun # 1262.0-3.225 Jul 15
10K46:41Admiral Swansea Bay 10K0.4-0.420 Sep 15
10K48:13TROTS St Clears 10K1.8-0.430 Aug 15
10K50:09Richard Burton 10K1.71.41 Nov 15
parkrun23:14Llyn Llech Owain parkrun # 1321.00.55 Sep 15
parkrun23:04Llyn Llech Owain parkrun # 1231.0-1.74 Jul 15
parkrun23:36Llyn Llech Owain parkrun # 1192.5-4.26 Jun 15
parkrun23:25Llyn Llech Owain parkrun # 1221.0-1.327 Jun 15
10K51:22Caerphilly 10K1.10.921 Jun 15
parkrun24:40Llyn Llech Owain parkrun # 1172.0-1.723 May 15
parkrun25:33Llyn Llech Owain parkrun # 1282.03.78 Aug 15
parkrun24:31Llyn Llech Owain parkrun # 1161.00.016 May 15

Order By:

EventTimeRaceDate
XC34:37West Glamorgan League27 Sep 15
XC35:23West Glamorgan League25 Sep 16
XC42:25West Glamorgan League9 Oct 16
XC38:15West Glamorgan League28 Jan 18
XC30:42West Glamorgan League11 Nov 18
5MNTWest Glamorgan League28 Nov 21