7.25K | 27:10 | Oxfordshire Cross Country League | 6.8 | -3.0 | 6 Mar 22 | +1 |
8.25K | 31:09 | Oxfordshire Cross Country League | 6.4 | -2.5 | 6 Feb 22 | +2 |
10.5K | 38:29 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | -2.0 | 12 Mar 22 | +3 |
parkrun | 16:52 | Fell Foot parkrun # 300 | 2.2 | -1.5 | 16 Apr 22 | +4 |
parkrun | 17:17 | Witney parkrun # 122 | 3.0 | -1.5 | 26 Mar 22 | +5 |
10K | 33:25 | Oxford Town & Gown 10K | 0.1 | -0.8 | 8 May 22 | |
parkrun | 16:32 | Oxford parkrun # 457 | 1.0 | -1.1 | 2 Apr 22 | |
parkrun | 17:34 | Chipping Norton School parkrun # 38 | 3.5 | -1.3 | 19 Feb 22 | |
parkrun | 16:21 | Oxford parkrun # 461 | 0.4 | -0.8 | 30 Apr 22 | |
7.81K | 30:33 | Oxfordshire Cross Country League | 6.9 | -1.5 | 5 Dec 21 | |
parkrun | 16:36 | University Parks parkrun # 9 | 0.9 | -0.8 | 9 Apr 22 | |
parkrun | 17:15 | Witney parkrun # 129 | 2.2 | 0.5 | 14 May 22 | |
parkrun | 16:44 | Oxford parkrun # 464 | 1.0 | 0.5 | 21 May 22 | |
parkrun | 17:14 | Witney parkrun # 126 | 2.0 | -0.4 | 23 Apr 22 | |
parkrun | 17:06 | Oxford parkrun # 451 | 2.0 | -0.9 | 12 Feb 22 | |
parkrun | 18:01 | Witney parkrun # 117 | 4.0 | -0.9 | 5 Feb 22 | |
parkrun | 18:12 | Witney parkrun # 121 | 4.0 | -0.5 | 19 Mar 22 | |
parkrun | 18:20 | Chipping Norton School parkrun # 32 | 4.5 | -0.7 | 8 Jan 22 | |
9.12K | 35:41 | Oxfordshire Cross Country League | 8.0 | -2.0 | 1 Mar 20 | |
parkrun | 18:26 | Ford parkrun # 103 | 4.8 | -0.8 | 25 Dec 21 | |
parkrun | 17:35 | Bicester parkrun # 220 | 2.5 | -0.3 | 15 Jan 22 | |
parkrun | 17:06 | Oxford parkrun # 448 | 1.4 | -0.3 | 22 Jan 22 | |
parkrun | 18:49 | Witney parkrun # 113 | 5.0 | -0.1 | 1 Jan 22 | |
HM | 85:48 | Langdale Half Marathon | 6.4 | -0.8 | 24 Oct 20 | |
parkrun | 18:13 | Witney parkrun # 111 | 3.8 | -0.2 | 18 Dec 21 | |
parkrun | 17:43 | Bicester parkrun # 215 | 2.6 | -0.1 | 11 Dec 21 | |
8.85K | 33:48 | Oxfordshire Cross Country League | 6.6 | -1.5 | 2 Feb 20 | |
8.74K | 30:14 | Oxfordshire Cross Country League | 0.2 | 0.1 | 7 Nov 21 | |
11.2K | 44:13 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -0.9 | 7 Mar 20 | |
10M | 59:46 | Cotswold Classic 10 | 2.0 | -0.3 | 4 Sep 21 | |
parkrun | 16:58 | Oxford parkrun # 435 | 1.4 | -0.6 | 9 Oct 21 | |
14K | 55:22 | South of England AA Championships | 6.5 | -1.0 | 25 Jan 20 | |
5M | 27:26 | Headington 5 | 0.4 | -0.6 | 29 Aug 21 | |
parkrun | 17:01 | Worthing parkrun # 188 | 2.8 | -0.9 | 29 Feb 20 | |
10K | 36:48 | Tempo Winter Series | 3.6 | -0.9 | 2 May 21 | |
parkrun | 17:39 | Fell Foot parkrun # 276 | 2.5 | -0.1 | 2 Oct 21 | |
parkrun | 18:36 | Oxford parkrun # 453 | 2.6 | 1.8 | 5 Mar 22 | |
parkrun | 18:25 | Horspath parkrun # 16 | 3.0 | 1.0 | 4 Dec 21 | |
parkrun | 18:18 | Mole Valley parkrun # 101 | 5.7 | -1.0 | 18 Jan 20 | |
parkrun | 19:00 | Witney parkrun # 104 | 4.6 | 0.7 | 30 Oct 21 | |
parkrun | 17:42 | Horspath parkrun # 2 | 3.2 | -0.5 | 14 Aug 21 | |
parkrun | 18:07 | Witney parkrun # 95 | 3.5 | -0.3 | 28 Aug 21 | |
parkrun | 17:29 | Chipping Norton School parkrun # 14 | 2.6 | -0.8 | 21 Aug 21 | |
parkrun | 18:01 | Witney parkrun # 90 | 4.2 | -0.8 | 24 Jul 21 | |
parkrun | 16:59 | Buckingham parkrun # 306 | 2.4 | -0.5 | 15 Feb 20 | |
parkrun | 17:46 | Grove Fields parkrun # 5 | 2.6 | 0.0 | 18 Sep 21 | |
parkrun | 17:45 | Rothay Park parkrun # 9 | 3.0 | -0.2 | 7 Aug 21 | |
9.16K | 34:40 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5.1 | -0.4 | 5 Jan 20 | |
parkrun | 18:17 | Oxford parkrun # 452 | 1.4 | 2.3 | 26 Feb 22 | |
parkrun | 17:39 | Harcourt Hill parkrun # 275 | 2.6 | 0.0 | 31 Jul 21 | |
parkrun | 18:27 | Witney parkrun # 105 | 2.8 | 1.3 | 6 Nov 21 | |
parkrun | 18:03 | Witney parkrun # 99 | 2.8 | 0.4 | 25 Sep 21 | |
parkrun | 18:45 | Oxford parkrun # 449 | 2.0 | 2.7 | 29 Jan 22 | |
parkrun | 18:21 | Oxford parkrun # 462 | 0.8 | 3.6 | 7 May 22 | |
parkrun | 18:08 | Chester parkrun # 188 | 3.8 | 0.6 | 22 Feb 20 | |
parkrun | 17:18 | Cheltenham parkrun # 365 | 2.4 | 0.2 | 1 Feb 20 | |
4M | 21:47 | Mota-vation 4 | 0.0 | 0.0 | 26 Aug 21 | |
8.5K | 36:10 | Oxfordshire Cross Country League | 9.9 | -0.3 | 1 Dec 19 | |
parkrun | 18:27 | Chipping Norton School parkrun # 3 | 5.2 | -0.1 | 4 Jan 20 | |
5K | 16:56 | Runthrough Newbury Racecourse 5K | 0.8 | 1.0 | 17 Oct 20 | |
10K | 34:43 | Eynsham 10K | 0.9 | 0.3 | 24 Nov 19 | |
parkrun | 17:35 | Oxford parkrun # 418 | 2.8 | 0.4 | 11 Jan 20 | |
parkrun | 17:54 | Reading parkrun # 509 | 3.6 | 0.3 | 16 Nov 19 | |
parkrun | 16:57 | Harcourt Hill parkrun # 248 | 3.0 | -1.2 | 31 Aug 19 | |
parkrun | 17:29 | Irchester Country parkrun # 6 | 2.6 | 0.4 | 7 Dec 19 | |
parkrun | 18:25 | Fire Service College parkrun # 47 | 4.6 | 0.4 | 23 Nov 19 | |
8.5K | 32:42 | Oxfordshire Cross Country League | 4.9 | 0.6 | 3 Nov 19 | |
6M | 34:23 | Hornton Classic 6 | 3.1 | -0.9 | 20 Jul 19 | |
4M | 21:14 | Kidlington AC Mota-vation Series (4) | 0.7 | -0.5 | 29 Aug 19 | |
6M | 33:43 | Hooky 6 | 1.9 | -0.4 | 4 Aug 19 | |
parkrun | 18:55 | Tewkesbury parkrun # 207 | 5.4 | 0.7 | 19 Oct 19 | |
10K | 34:27 | Thame CPM 10K | 1.3 | -0.4 | 30 Jun 19 | |
5K | 16:29 | Alchester Summer 5K | 1.1 | -0.4 | 14 Aug 19 | |
3.9M | 21:06 | Kidlington AC Mota-vation Series (3.9) | 1.7 | -0.7 | 27 Jun 19 | |
15M | 1:28:11 | Banbury 15 | 2.2 | -1.1 | 17 Mar 19 | |
parkrun | 17:44 | Witney parkrun # 71 | 3.6 | -0.1 | 10 Aug 19 | |
4.21M | 24:17 | Kidlington AC Mota-vation Series (4.21) | 3.2 | 0.0 | 25 Jul 19 | |
parkrun | 18:56 | Rothay Park parkrun # 20 | 1.0 | 4.1 | 23 Oct 21 | |
parkrun | 17:52 | Linford Wood parkrun # 165 | 3.1 | 0.7 | 17 Aug 19 | |
parkrun | 17:06 | South Manchester parkrun # 487 | 1.4 | 0.7 | 7 Sep 19 | |
parkrun | 18:36 | Seven Fields parkrun # 3 | 3.0 | 2.4 | 30 Nov 19 | |
5.1968M | 28:05 | Kidlington AC Mota-vation Series (5.19) | 0.9 | -0.6 | 2 May 19 | |
parkrun | 17:39 | Morecambe Prom parkrun # 29 | 1.4 | 1.9 | 26 Oct 19 | |
HM | 74:53 | White Horse Half Marathon | 0.9 | -0.5 | 7 Apr 19 | |
4.25M | 23:17 | Kidlington AC Mota-vation Series (4.25) | 1.8 | -0.5 | 6 Jun 19 | |
HM | 77:21 | British Airways Run Gatwick Half Marathon | 1.6 | 0.0 | 12 May 19 | |
10M | 57:40 | Maidenhead Easter 10 | 1.4 | 0.0 | 19 Apr 19 | |
parkrun | 17:24 | Witney parkrun # 61 | 3.2 | -0.4 | 1 Jun 19 | |
parkrun | 17:01 | Gloucester City parkrun # 64 | 2.3 | -0.4 | 15 Jun 19 | |
parkrun | 17:41 | Queen Elizabeth parkrun # 312 | 4.6 | -1.2 | 30 Mar 19 | |
parkrun | 17:56 | Witney parkrun # 64 | 3.6 | 0.4 | 22 Jun 19 | |
15K | 51:53 | South of England AA Championships | 1.9 | -1.7 | 26 Jan 19 | |
parkrun | 17:05 | Witney parkrun # 59 | 2.2 | -0.1 | 18 May 19 | |
10K | 36:29 | Chiltern Chase 10K | 2.6 | 0.5 | 9 Jun 19 | |
8.5K | 32:18 | Oxfordshire Cross Country League | 6.5 | -1.5 | 3 Feb 19 | |
10K | 38:01 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.9 | 9 Mar 19 | |
parkrun | 17:42 | Jersey Farm parkrun # 24 | 3.6 | -0.2 | 27 Apr 19 | |
8.5K | 31:45 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 5.9 | -1.6 | 6 Jan 19 | |
parkrun | 17:12 | Valentines parkrun # 434 | 2.4 | -0.1 | 11 May 19 | |
parkrun | 16:37 | Isabel Trail parkrun # 20 | 1.1 | -0.1 | 20 Apr 19 | |
parkrun | 16:43 | Kingsway parkrun # 203 | 0.8 | 0.5 | 25 May 19 | |
10K | 33:37 | Bourton 10K | 0.5 | -0.6 | 24 Feb 19 | |
5.32K | 16:48 | Oxfordshire Relay Championships | -0.5 | -0.5 | 14 Apr 19 | |
parkrun | 18:55 | Witney parkrun # 62 | 5.5 | 0.6 | 8 Jun 19 | |
parkrun | 17:20 | Fell Foot parkrun # 221 | 2.5 | 0.1 | 4 May 19 | |
7M | 44:04 | Hooky Christmas Canter 7 | 6.8 | -1.3 | 16 Dec 18 | |
parkrun | 18:00 | Witney parkrun # 46 | 4.4 | -0.4 | 16 Feb 19 | |
parkrun | 18:08 | Eden Project parkrun # 85 | 2.0 | 2.4 | 3 Aug 19 | |
parkrun | 17:40 | Witney parkrun # 54 | 2.8 | 0.6 | 13 Apr 19 | |
12M | 69:22 | Woodstock 12 | 2.4 | -2.2 | 22 Sep 18 | |
parkrun | 16:49 | Newbury parkrun # 384 | 0.8 | 0.7 | 23 Mar 19 | |
10.2K | 36:19 | Chiltern League | 2.4 | -0.4 | 12 Jan 19 | |
parkrun | 16:37 | Preston Park parkrun # 290 | 1.8 | -0.8 | 25 Dec 18 | |
parkrun | 16:51 | Shrewsbury parkrun # 248 | 1.8 | -0.3 | 19 Jan 19 | |
parkrun | 20:28 | Millom parkrun # 108 | 10.0 | -0.8 | 1 Jan 19 | |
parkrun | 17:38 | Gloucester North parkrun # 172 | 3.0 | 0.3 | 2 Mar 19 | |
parkrun | 18:25 | Witney parkrun # 47 | 4.4 | 0.5 | 23 Feb 19 | |
parkrun | 16:52 | Barrow parkrun # 375 | 2.0 | -0.5 | 1 Jan 19 | |
parkrun | 16:32 | Abingdon parkrun # 369 | 2.0 | -1.2 | 27 Oct 18 | |
HM | 74:16 | Cricklade Half Marathon | 0.7 | -1.4 | 7 Oct 18 | |
8.9K | 31:21 | Chiltern League | 3.1 | -1.2 | 13 Oct 18 | |
parkrun | 17:50 | Ford parkrun # 21 | 3.6 | 0.1 | 29 Dec 18 | |
9.47K | 36:01 | Oxfordshire Cross Country League | 4.6 | 0.1 | 2 Dec 18 | |
parkrun | 18:03 | Fire Service College parkrun # 2 | 4.4 | -0.3 | 15 Dec 18 | |
parkrun | 16:47 | Preston parkrun # 317 | 2.1 | -0.7 | 20 Oct 18 | |
parkrun | 16:59 | Bicester parkrun # 132 | 2.0 | -0.2 | 17 Nov 18 | |
8.5K | 38:08 | Oxfordshire Cross Country League | 10.0 | 1.9 | 3 Mar 19 | |
parkrun | 18:25 | Witney parkrun # 34 | 5.0 | -0.1 | 24 Nov 18 | |
8.5K | 32:23 | Oxford Mail League | 5.0 | 0.1 | 4 Nov 18 | |
parkrun | 19:10 | Henley Wood, Oswestry parkrun # 7 | 6.2 | 0.3 | 1 Dec 18 | |
parkrun | 18:33 | East Brighton parkrun # 10 | 3.8 | 1.4 | 9 Feb 19 | |
parkrun | 16:57 | Keswick parkrun # 231 | 1.8 | -0.1 | 10 Nov 18 | |
parkrun | 18:34 | Banbury parkrun # 213 | 4.8 | 0.5 | 8 Dec 18 | |
parkrun | 20:10 | Watermeadows parkrun # 35 | 3.0 | 5.7 | 12 Oct 19 | |
HM | 84:36 | Adderbury Three Spires Challenge 5K / 10K / Half Marathon | 5.8 | -1.9 | 8 Jul 18 | |
6M | 34:04 | Hooky 6 | 2.6 | -1.9 | 5 Aug 18 | |
parkrun | 17:48 | Milton Keynes parkrun # 460 | 2.4 | 1.2 | 12 Jan 19 | |
parkrun | 17:10 | Witney parkrun # 23 | 3.0 | -1.5 | 8 Sep 18 | |
Mar | 2:44:15 | Edinburgh Marathon Festival Marathon | 1.8 | -1.1 | 27 May 18 | |
parkrun | 17:31 | Clair parkrun # 265 | 4.0 | -2.1 | 4 Aug 18 | |
parkrun | 17:40 | Witney parkrun # 20 | 3.8 | -1.2 | 18 Aug 18 | |
4M | 21:42 | Kidlington AC Mota-vation 4 Series | 1.3 | -1.0 | 30 Aug 18 | |
parkrun | 17:21 | Witney parkrun # 19 | 3.4 | -1.9 | 11 Aug 18 | |
5M | 32:42 | Broadway Tower Charity Run 5 | 9.0 | -2.3 | 6 Jun 18 | |
parkrun | 19:49 | Wendover Woods parkrun # 26 | 4.4 | 3.6 | 16 Mar 19 | |
parkrun | 17:57 | Witney parkrun # 15 | 4.8 | -2.0 | 14 Jul 18 | |
parkrun | 18:28 | Witney parkrun # 27 | 4.4 | 0.0 | 6 Oct 18 | |
4.21M | 23:58 | Kidlington AC Mota-vation 4 Series | 3.0 | -1.4 | 26 Jul 18 | |
20M | 2:00:25 | Gloucester 20 | 1.4 | -1.5 | 25 Mar 18 | |
5K | 16:29 | Alchester Summer 5K | 0.8 | -1.2 | 15 Aug 18 | |
parkrun | 18:15 | Witney parkrun # 26 | 3.6 | 0.3 | 29 Sep 18 | |
parkrun | 18:37 | Tring parkrun # 186 | 7.2 | -3.0 | 24 Mar 18 | |
10K | 34:52 | Thame CPM 10K | 1.1 | -0.9 | 24 Jun 18 | |
parkrun | 17:12 | Bushy Park parkrun # 742 | 2.1 | -0.9 | 7 Jul 18 | |
parkrun | 18:09 | Witney parkrun # 10 | 4.6 | -1.3 | 9 Jun 18 | |
parkrun | 18:26 | Witney parkrun # 17 | 4.2 | -0.3 | 28 Jul 18 | |
parkrun | 17:23 | Fell Foot parkrun # 178 | 2.4 | -0.8 | 30 Jun 18 | |
5K | 16:52 | Cumnor Royal British Legion 5K | 1.2 | -0.7 | 16 Jun 18 | |
5M | 28:10 | East Midlands Grand Prix Banbury 5 | 1.4 | -0.6 | 12 Jun 18 | |
parkrun | 17:28 | Keswick parkrun # 215 | 1.8 | 0.0 | 21 Jul 18 | |
parkrun | 19:08 | Witney parkrun # 5 | 6.8 | -1.4 | 28 Apr 18 | |
20M | 2:05:30 | Bramley 20 | 2.3 | -0.9 | 11 Feb 18 | |
Mar | 2:54:24 | Brooks Snowdonia Marathon | 5.1 | -2.6 | 28 Oct 17 | |
Mar | 2:59:55 | Virgin London Marathon | 3.2 | 1.0 | 22 Apr 18 | |
parkrun | 18:07 | Coventry parkrun # 429 | 2.1 | 1.5 | 15 Sep 18 | |
parkrun | 18:23 | Witney parkrun # 8 | 4.0 | -0.2 | 19 May 18 | |
parkrun | 18:17 | Witney parkrun # 7 | 4.2 | -0.6 | 12 May 18 | |
5.32K | 17:11 | Oxfordshire Relay Championships | -0.7 | -0.6 | 29 Apr 18 | |
10K | 35:22 | East Midlands Grand Prix Silverstone 10K | 0.7 | 0.0 | 9 May 18 | |
parkrun | 19:00 | Fell Foot parkrun # 164 | 6.0 | -1.0 | 17 Mar 18 | |
parkrun | 19:09 | Witney parkrun # 1 | 6.8 | -1.5 | 10 Mar 18 | |
parkrun | 18:50 | Cirencester parkrun # 8 | 5.6 | -0.9 | 31 Mar 18 | |
parkrun | 18:42 | Ford parkrun # 4 | 2.8 | 2.1 | 1 Sep 18 | |
parkrun | 17:14 | Shrewsbury parkrun # 205 | 3.1 | -2.0 | 10 Feb 18 | |
HM | 77:37 | Brighton Half Marathon | 0.8 | -0.4 | 25 Feb 18 | |
parkrun | 19:03 | Witney parkrun # 11 | 4.4 | 0.8 | 16 Jun 18 | |
8.5K | 33:19 | Oxford Mail League (Inc County Championships) | 6.8 | -1.8 | 7 Jan 18 | |
parkrun | 17:28 | Horsham parkrun # 201 | 0.8 | 1.0 | 23 Jun 18 | |
parkrun | 17:08 | Upton House parkrun # 35 | 2.5 | -1.6 | 3 Feb 18 | |
parkrun | 18:45 | Rushmere parkrun # 134 | 3.8 | 0.8 | 2 Jun 18 | |
parkrun | 17:15 | Brighton & Hove parkrun # 534 | 3.0 | -1.8 | 1 Jan 18 | |
parkrun | 19:19 | Witney parkrun # 4 | 5.4 | 0.4 | 21 Apr 18 | |
parkrun | 18:06 | Lancaster parkrun # 104 | 4.8 | -1.8 | 25 Dec 17 | |
parkrun | 17:25 | Didcot parkrun # 148 | 2.8 | -1.2 | 27 Jan 18 | |
parkrun | 17:33 | Swindon parkrun # 396 | 2.0 | 0.0 | 14 Apr 18 | |
parkrun | 17:28 | Oxford parkrun # 325 | 2.3 | -0.6 | 17 Feb 18 | |
8.5K | 31:56 | Oxford Mail League | 4.7 | -1.8 | 3 Dec 17 | |
parkrun | 16:48 | Worthing parkrun # 80 | 1.0 | -0.8 | 20 Jan 18 | |
parkrun | 18:53 | Witney parkrun # 6 | 4.0 | 0.9 | 5 May 18 | |
10K | 38:47 | Croome Capability Canter 10K | 5.4 | -1.6 | 26 Nov 17 | |
parkrun | 16:43 | Worthing parkrun # 74 | 1.0 | -1.4 | 16 Dec 17 | |
parkrun | 18:07 | Harcourt Hill parkrun # 165 | 4.0 | -0.9 | 6 Jan 18 | |
8.5K | 32:05 | Oxford Mail League | 4.9 | -1.8 | 5 Nov 17 | |
parkrun | 17:42 | Fell Foot parkrun # 153 | 3.0 | -0.8 | 30 Dec 17 | |
parkrun | 17:37 | Hove Promenade parkrun # 124 | 2.7 | -0.7 | 1 Jan 18 | |
parkrun | 18:00 | Fell Foot parkrun # 152 | 3.2 | -0.4 | 23 Dec 17 | |
parkrun | 17:17 | Upton Court parkrun # 255 | 1.8 | -0.9 | 18 Nov 17 | |
5M | 27:56 | Hanney 5 | 1.2 | -1.7 | 1 Oct 17 | |
parkrun | 17:47 | Harcourt Hill parkrun # 154 | 3.6 | -1.6 | 7 Oct 17 | |
HM | 76:27 | Bedford Half Marathon | 0.6 | -1.6 | 2 Sep 17 | |
parkrun | 17:37 | Abingdon parkrun # 323 | 2.5 | -0.9 | 11 Nov 17 | |
parkrun | 17:37 | Bicester parkrun # 80 | 1.8 | -0.2 | 21 Oct 17 | |
parkrun | 17:07 | Oxford parkrun # 298 | 2.0 | -2.2 | 5 Aug 17 | |
4M | 22:22 | Kidlington AC Mota-vation 4 Series | 1.3 | -1.3 | 31 Aug 17 | |
parkrun | 24:18 | Preston Park parkrun # 334 | 2.7 | 14.0 | 2 Nov 19 | |
parkrun | 18:40 | Oxford parkrun # 314 | 3.0 | 0.9 | 25 Nov 17 | |
4.21M | 23:59 | Kidlington AC Mota-vation 4 Series | 2.2 | -1.8 | 27 Jul 17 | |
parkrun | 19:19 | Bevendean Down parkrun # 84 | 5.8 | -1.1 | 9 Sep 17 | |
parkrun | 18:32 | Oxford parkrun # 320 | 1.8 | 2.2 | 13 Jan 18 | |
10K | 35:48 | Thame CPM 10K | 0.9 | -1.5 | 25 Jun 17 | |
3.9M | 21:50 | Kidlington AC Mota-vation 4 Series | 1.1 | -1.2 | 29 Jun 17 | |
parkrun | 21:07 | Fell Foot parkrun # 174 | 3.5 | 6.0 | 26 May 18 | |
12M | 80:36 | Woodstock 12 | 2.7 | 2.0 | 23 Sep 17 | |
5K | 17:45 | Cumnor Royal British Legion 5K | 1.8 | -1.2 | 17 Jun 17 | |
5M | 35:54 | Broadway Tower Charity Run 5 | 10.0 | -1.1 | 24 May 17 | |
parkrun | 18:41 | Oxford parkrun # 304 | 2.0 | 1.4 | 16 Sep 17 | |
Mar | 2:55:44 | ASICS Greater Manchester Marathon | 1.4 | 0.1 | 2 Apr 17 | |
4.09M | 23:28 | Kidlington AC Mota-vation 4.09 Series | 0.8 | -0.6 | 27 Apr 17 | |
4.25M | 25:33 | Kidlington AC Mota-vation 4.25 | 1.8 | 0.1 | 25 May 17 | |
parkrun | 18:25 | Fell Foot parkrun # 119 | 2.4 | -0.3 | 15 Apr 17 | |
parkrun | 18:08 | Guildford parkrun # 252 | 1.7 | -0.2 | 25 Mar 17 | |
parkrun | 19:18 | Bicester parkrun # 47 | 4.4 | -0.5 | 4 Mar 17 | |
11K | 42:46 | Oxfordshire County Championships | 3.1 | -0.7 | 7 Jan 17 | |
8.14K | 33:15 | Sussex League | 6.0 | -2.2 | 12 Nov 16 | |
10K | 36:21 | Eynsham 10K | 0.2 | -1.5 | 27 Nov 16 | |
parkrun | 18:22 | Oxford parkrun # 258 | 2.6 | -2.0 | 5 Nov 16 | |
parkrun | 18:12 | Stratford-upon-Avon parkrun # 48 | 1.2 | 0.4 | 14 Jan 17 | |
parkrun | 18:38 | Erddig parkrun # 23 | 3.0 | -1.8 | 22 Oct 16 | |
HM | 83:09 | Cheltenham Half Marathon | 1.1 | -2.4 | 25 Sep 16 | |
parkrun | 21:06 | Worthing parkrun # 67 | 2.0 | 6.9 | 14 Oct 17 | |
5M | 29:53 | Hanney 5 (Inc Oxfordshire Championships) | 1.0 | -1.1 | 2 Oct 16 | |
parkrun | 18:08 | Worthing parkrun # 18 | 1.2 | -1.1 | 15 Oct 16 | |
parkrun | 18:44 | Fell Foot parkrun # 90 | 1.6 | -4.0 | 17 Sep 16 | |
parkrun | 21:22 | Preston Park parkrun # 221 | 1.9 | 7.0 | 12 Aug 17 | |
parkrun | 20:23 | Oxford parkrun # 270 | 2.2 | 4.0 | 21 Jan 17 | |
Mar | 3:15:32 | Brathay Windermere Marathon | 3.8 | -3.1 | 22 May 16 | |
parkrun | 29:35 | Aylesbury parkrun # 290 | 2.0 | 23.4 | 27 Jul 19 | |
parkrun | 32:33 | Marlborough Common parkrun # 39 | 2.0 | 27.3 | 13 Jul 19 | |
10K | 41:20 | Eynsham 10K | 1.1 | -2.4 | 29 Nov 15 | |
10M | 73:04 | Cotswold Classic 10 | 1.0 | 0.5 | 20 Sep 15 | |
4M | 26:47 | Kidlington AC Mota-vation 4 Series | 0.9 | -2.8 | 3 Sep 15 | |
4.25M | 43:23 | Kidlington AC Mota-vation 4.25 | 2.0 | 24.4 | 31 May 18 | |
6M | 43:00 | Hooky 6 | 2.0 | -2.7 | 9 Aug 15 | |
parkrun | 44:38 | Daventry parkrun # 266 | 3.0 | 35.7 | 9 Nov 19 | |
10K | 45:22 | Thame CPM 10K | 0.8 | 0.0 | 28 Jun 15 | |
5.3K | 22:54 | Oxfordshire Road Relays | 0.4 | 0.0 | 19 Apr 15 | |
parkrun | 33:45 | Oxford parkrun # 306 | 1.9 | 26.7 | 30 Sep 17 | |
parkrun | 32:34 | Reigate Priory parkrun # 175 | 2.0 | 25.0 | 15 Jul 17 | |
parkrun | 58:14 | Witney parkrun # 65 | 3.8 | 57.2 | 29 Jun 19 | |