Name:
Paul Marshall
Gender:
Male
Club:
East London
Age Group:
V35
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:30Preston parkrun # 3813.2-1.11 Feb 20+
parkrun21:10Morecambe Prom parkrun # 431.6-0.125 Jan 20+
parkrun20:26Pymmes parkrun # 4272.5-2.66 Jul 19+
parkrun22:58Lancaster parkrun # 2085.00.04 Jan 20+
parkrun22:46Morecambe Prom parkrun # 354.8-0.214 Dec 19+
parkrun20:59Morecambe Prom parkrun # 370.90.225 Dec 19
parkrun21:29Morecambe Prom parkrun # 391.60.51 Jan 20
parkrun22:18Morecambe Prom parkrun # 333.00.723 Nov 19
parkrun21:31Morecambe Prom parkrun # 501.11.114 Mar 20
parkrun21:44South Manchester parkrun # 5111.51.122 Feb 20
parkrun23:34Lancaster parkrun # 2075.01.11 Jan 20
parkrun21:36Morecambe Prom parkrun # 252.00.328 Sep 19
parkrun22:19Preston parkrun # 3693.00.79 Nov 19
parkrun21:22Morecambe Prom parkrun # 241.10.821 Sep 19
parkrun22:32Wythenshawe parkrun # 4222.41.828 Dec 19
parkrun24:13Lancaster parkrun # 2025.41.930 Nov 19
parkrun21:19Roding Valley parkrun # 1272.0-0.422 Jun 19
parkrun21:58Roding Valley parkrun # 1283.0-0.129 Jun 19
parkrun24:27Lancaster parkrun # 1985.62.12 Nov 19
parkrun22:50Alstervorland parkrun # 293.80.927 Jul 19
parkrun21:50Greenwich parkrun # 5031.81.03 Aug 19
parkrun22:26Morecambe Prom parkrun # 212.21.831 Aug 19
parkrun21:42Morecambe Prom parkrun # 230.61.914 Sep 19
parkrun22:51Morecambe Prom parkrun # 341.63.27 Dec 19
parkrun22:09Bethlem Royal Hospital parkrun # 42.90.415 Jun 19
parkrun22:37Morecambe Prom parkrun # 182.81.510 Aug 19
parkrun22:08Crystal Palace parkrun # 4372.80.518 May 19
parkrun24:16Lancaster parkrun # 1974.43.026 Oct 19
parkrun21:02Gunpowder parkrun # 3871.4-0.36 Apr 19
parkrun22:00Morecambe Prom parkrun # 220.82.37 Sep 19
parkrun24:05Lancaster parkrun # 1954.22.912 Oct 19
parkrun21:32Wanstead Flats parkrun # 4083.7-1.61 Jan 19
parkrun23:08Harlow parkrun # 2493.22.120 Jul 19
parkrun21:58Tooting Common parkrun # 1721.91.08 Jun 19
parkrun21:06Northala Fields parkrun # 2501.10.123 Mar 19
parkrun21:37Roding Valley parkrun # 1003.6-1.425 Dec 18
parkrun22:05Clapham Common parkrun # 562.01.21 Jun 19
parkrun22:34Morecambe Prom parkrun # 201.32.924 Aug 19
parkrun22:04Wormwood Scrubs parkrun # 4003.2-0.123 Feb 19
parkrun23:33Lancaster parkrun # 1824.02.113 Jul 19
parkrun21:51Brockwell parkrun # 4102.70.02 Mar 19
parkrun22:50Hilly Fields parkrun # 3553.61.04 May 19
parkrun21:58Hampstead Heath parkrun # 4102.20.730 Mar 19
parkrun23:21Harrow Lodge parkrun # 3104.80.816 Mar 19
parkrun21:55Skatås parkrun # 633.0-0.219 Jan 19
parkrun24:11Morecambe Prom parkrun # 462.25.115 Feb 20
parkrun21:55Beckton parkrun # 3473.4-0.629 Dec 18
parkrun22:01Catford parkrun # 561.02.025 May 19
parkrun23:56Morecambe Prom parkrun # 491.65.27 Mar 20
parkrun22:42Gladstone parkrun # 3603.21.113 Apr 19
parkrun21:56Peckham Rye parkrun # 2532.20.716 Feb 19
parkrun20:51Oak Hill parkrun # 3910.8-0.112 Jan 19
parkrun21:52Pymmes parkrun # 3992.8-0.122 Dec 18
parkrun23:54Morecambe Prom parkrun # 361.25.521 Dec 19
parkrun21:49Catford parkrun # 510.62.020 Apr 19
parkrun21:22Fulham Palace parkrun # 2761.20.55 Jan 19
parkrun22:25Finsbury Park parkrun # 4592.21.69 Mar 19
parkrun25:08Morecambe Prom parkrun # 482.66.429 Feb 20
5K21:49Chingford League 5K2.9-0.36 Nov 18
parkrun21:32Mile End parkrun # 3551.70.424 Nov 18
5M35:37Newman Hilly 53.1-1.018 Jul 18
parkrun24:08Lancaster parkrun # 1743.63.411 May 19
parkrun23:22Roding Valley parkrun # 1024.11.51 Jan 19
parkrun25:30Lancaster parkrun # 1963.06.619 Oct 19
parkrun21:51Southwark parkrun # 2641.61.18 Dec 18
5K21:13Harold Wood Elvis 5K2.3-0.91 Aug 18
parkrun23:15Victoria Dock parkrun # 531.73.727 Apr 19
5M33:54Havering 90 Joggers Midweek 51.1-1.412 Jun 18
parkrun22:23Dulwich parkrun # 3641.22.59 Feb 19
parkrun21:57Victoria Dock parkrun # 321.31.61 Dec 18
parkrun25:32Morecambe Prom parkrun # 411.87.911 Jan 20
5K21:15Barking Road Runners BH ELVIS 5K1.10.427 Aug 18
5K20:40East End Road Runners Olympic Park ELVIS 5K0.9-0.621 Jun 18
parkrun22:15Bushy Park parkrun # 7601.61.910 Nov 18
parkrun20:54Barking parkrun # 3101.4-0.99 Jun 18
parkrun22:46Trelissick parkrun # 874.00.54 Aug 18
parkrun21:36Walthamstow parkrun # 2752.20.016 Jun 18
5K21:01Self Transcendence 5K1.00.025 Jun 18
5M36:26Dagenham Runners ELVIS 52.80.030 May 18
parkrun20:46Hackney Marshes parkrun # 4140.7-0.42 Jun 18
parkrun21:04Hackney Marshes parkrun # 4131.1-0.226 May 18
parkrun22:56Roding Valley parkrun # 911.83.027 Oct 18
parkrun21:27Roding Valley parkrun # 681.40.219 May 18
parkrun26:09Morecambe Prom parkrun # 450.99.88 Feb 20
10.2K54:34London Championships5.44.417 Nov 18
parkrun21:08Valentines parkrun # 3583.2-2.22 Dec 17
parkrun22:13Gunpowder parkrun # 3550.82.625 Aug 18
parkrun21:55Wanstead Flats parkrun # 3563.8-1.213 Jan 18
parkrun22:07Valentines parkrun # 3802.01.05 May 18
parkrun22:30Roding Valley parkrun # 771.22.821 Jul 18
parkrun22:41Roding Valley parkrun # 761.82.514 Jul 18
parkrun20:51Mile End parkrun # 3101.0-0.66 Jan 18
15M2:04:26Benfleet 154.51.021 Jan 18
parkrun21:32Wanstead Flats parkrun # 3502.2-0.416 Dec 17
10.2K47:47London Championships4.0-0.318 Nov 17
parkrun26:54Morecambe Prom parkrun # 191.810.217 Aug 19
15K76:46South of England AA Championships5.70.927 Jan 18
parkrun22:27Victoria Dock parkrun # 61.52.121 Apr 18
5K20:38Valentines Park ELVIS 5K1.1-2.324 Sep 17
parkrun26:51Morecambe Prom parkrun # 260.411.55 Oct 19
parkrun21:05Raphael parkrun # 1241.6-0.730 Sep 17
parkrun22:34Valentines parkrun # 3632.71.11 Jan 18
parkrun27:52Morecambe Prom parkrun # 320.812.716 Nov 19
parkrun22:36Pymmes parkrun # 3492.61.330 Dec 17
parkrun21:38Hackney Marshes parkrun # 3831.20.821 Oct 17
5K21:14Barking Road Runners BH ELVIS 5K1.3-1.828 Aug 17
15M2:20:51Orion 156.44.624 Mar 18
12K64:56ECCA Saucony English National Championships5.93.724 Feb 18
parkrun23:41Lancaster parkrun # 954.61.328 Oct 17
parkrun22:02Roding Valley parkrun # 421.41.44 Nov 17
parkrun22:10Highbury Fields parkrun # 3072.4-1.126 Aug 17
parkrun23:12Ally Pally parkrun # 2943.80.016 Sep 17
parkrun21:34Burgess parkrun # 2511.0-0.39 Sep 17
parkrun22:23Roding Valley parkrun # 361.40.923 Sep 17
5K21:44East End Road Runners Olympic Park ELVIS 5K1.6-1.121 Jun 17
parkrun22:20Mile End parkrun # 2892.2-0.612 Aug 17
Mar4:05:01ASICS Greater Manchester Marathon1.57.48 Apr 18
parkrun21:39Mile End parkrun # 2742.0-1.829 Apr 17
10K46:26Simplyhealth Great Newham London Run 10K1.7-0.12 Jul 17
5M37:19Dagenham 88 Runners 52.5-0.417 May 17
parkrun23:07Huddersfield parkrun # 3272.30.819 Aug 17
parkrun21:36Mile End parkrun # 2751.2-1.16 May 17
parkrun25:56Beckton parkrun # 3202.28.030 Jun 18
parkrun22:37Perth parkrun # 1911.60.629 Jul 17
parkrun27:25Roding Valley parkrun # 942.010.717 Nov 18
10K46:14Vitality London 10,0001.10.329 May 17
parkrun23:42Colchester Castle parkrun # 2283.40.85 Aug 17
HM1:40:43Roding Valley Half Marathon1.5-0.826 Feb 17
5M36:55Havering 90 Joggers Midweek 51.10.56 Jun 17
parkrun21:30Southend parkrun # 2440.4-0.513 May 17
parkrun22:31Wanstead Flats parkrun # 3201.80.220 May 17
parkrun23:05Valentines parkrun # 3312.80.327 May 17
10K46:26London Easter 10K1.30.217 Apr 17
1M6:18Vitality Westminster Mile0.9-0.128 May 17
parkrun25:39Valentines parkrun # 3811.87.712 May 18
parkrun21:40Mile End parkrun # 2651.2-1.025 Feb 17
parkrun22:42Wanstead Flats parkrun # 3221.60.73 Jun 17
parkrun21:50Roding Valley parkrun # 12.4-1.914 Jan 17
parkrun21:36Hackney Marshes parkrun # 3461.4-1.34 Feb 17
parkrun25:30Walthamstow parkrun # 2493.65.69 Dec 17
parkrun23:11Wanstead Flats parkrun # 3261.81.51 Jul 17
parkrun22:58Wanstead Flats parkrun # 3152.60.115 Apr 17
parkrun21:34Wanstead Flats parkrun # 2931.8-2.126 Nov 16
parkrun25:38Hackney Marshes parkrun # 4051.38.131 Mar 18
parkrun21:48Wanstead Flats parkrun # 3031.0-0.521 Jan 17
parkrun22:17Wanstead Flats parkrun # 2992.4-1.031 Dec 16
parkrun26:19Valentines parkrun # 3791.69.028 Apr 18
parkrun24:34Valentines parkrun # 3452.24.12 Sep 17
15K76:04South of England AA Championships3.80.628 Jan 17
parkrun24:01Bushy Park parkrun # 6842.12.710 Jun 17
parkrun28:47Roding Valley parkrun # 921.613.23 Nov 18
parkrun23:28Wanstead Flats parkrun # 3013.40.37 Jan 17
parkrun21:42Mile End parkrun # 2470.8-1.122 Oct 16
parkrun22:55Mile End parkrun # 2611.41.228 Jan 17
parkrun22:06Wanstead Flats parkrun # 2861.8-1.38 Oct 16
parkrun22:31Wanstead Flats parkrun # 2941.60.33 Dec 16
parkrun24:41Wanstead Flats parkrun # 3282.04.015 Jul 17
parkrun22:23Barking parkrun # 2192.0-2.217 Sep 16
5K21:50Valentines Park ELVIS 5K0.8-1.925 Sep 16
parkrun22:30Barking parkrun # 2271.40.212 Nov 16
parkrun22:57Hackney Marshes parkrun # 3331.60.819 Nov 16
parkrun22:34Mile End parkrun # 2491.20.55 Nov 16
parkrun22:48Walthamstow parkrun # 1901.80.11 Oct 16
parkrun26:17Valentines parkrun # 3501.88.77 Oct 17
parkrun22:39Beckton parkrun # 2271.0-0.524 Sep 16
parkrun22:30Southwark parkrun # 1571.2-1.910 Sep 16
parkrun23:30Lancaster parkrun # 402.50.715 Oct 16
parkrun25:00Wanstead Flats parkrun # 3092.63.84 Mar 17
parkrun23:09Wanstead Flats parkrun # 2812.2-1.73 Sep 16
parkrun31:09Wanstead Flats parkrun # 3843.614.628 Jul 18
Mar4:15:20Virgin London Marathon1.57.323 Apr 17
parkrun28:07Valentines parkrun # 3572.810.725 Nov 17
5K22:55 Barking Road Runners BH ELVIS 5K1.0-0.929 Aug 16
parkrun23:00Mile End parkrun # 2361.6-1.36 Aug 16
parkrun28:30Valentines parkrun # 3562.611.518 Nov 17
parkrun24:46Southwark parkrun # 1781.24.811 Feb 17
parkrun23:05Mile End parkrun # 2331.0-0.616 Jul 16
5K22:52Olympic Park ELVIS 5K0.9-1.121 Jun 16
1M6:32City of London Mile1.1-1.519 Jun 16
parkrun23:31Mile End parkrun # 2391.00.227 Aug 16
parkrun28:59Wanstead Flats parkrun # 3453.011.911 Nov 17
10K50:58Great Newham London Run 10K2.40.617 Jul 16
parkrun23:33Mile End parkrun # 2321.6-0.39 Jul 16
parkrun23:09Mile End parkrun # 2310.8-0.32 Jul 16
parkrun23:49Mile End parkrun # 2302.0-0.225 Jun 16
parkrun23:14Mile End parkrun # 2221.0-0.530 Apr 16
10K49:11Vitality London 10,0000.60.730 May 16
parkrun24:08Mile End parkrun # 2371.01.413 Aug 16
1M6:39Vitality Westminster Mile0.6-0.329 May 16
parkrun23:28Wanstead Flats parkrun # 2581.00.026 Mar 16
parkrun24:05Mile End parkrun # 2211.50.623 Apr 16
parkrun24:00Mile End parkrun # 2181.50.52 Apr 16
parkrun32:56Wanstead Flats parkrun # 3544.515.71 Jan 18
parkrun22:57Wanstead Flats parkrun # 2282.0-2.55 Sep 15
parkrun23:41Mile End parkrun # 1873.0-2.129 Aug 15
parkrun24:18Mile End parkrun # 2131.01.527 Feb 16
parkrun25:05Mile End parkrun # 2231.02.97 May 16
HM2:01:25Vitality Run Hackney Half Marathon2.24.18 May 16
parkrun23:37Mile End parkrun # 1911.00.326 Sep 15
parkrun23:33Barking parkrun # 1591.5-0.925 Jul 15
parkrun23:13Mile End parkrun # 1771.0-1.520 Jun 15
parkrun23:31Mile End parkrun # 1811.0-0.418 Jul 15
5K23:54Eton Manor AC ELVIS 5K2.2-1.516 Jun 15
5K24:01Barking Road Runners BH 5K0.90.631 Aug 15
parkrun23:30Mile End parkrun # 1761.0-2.013 Jun 15
5M40:52Orion Harriers Forest 52.4-1.26 Jun 15
parkrun24:03Wanstead Flats parkrun # 2131.0-1.723 May 15
parkrun24:26Mile End parkrun # 1721.0-3.116 May 15
parkrun27:57Mile End parkrun # 2141.57.25 Mar 16
parkrun25:37Mile End parkrun # 1652.5-5.128 Mar 15
parkrun27:10Mile End parkrun # 1641.00.021 Mar 15
parkrun27:36Mile End parkrun # 1691.02.325 Apr 15
parkrun39:08Mile End parkrun # 1711.514.19 May 15

Order By:

EventTimeRaceDate
XC37:31Sunday League13 Nov 16
XC45:53London Championships19 Nov 16
XC37:05Sunday League18 Dec 16
XC56:10Essex County U17/U20/Senior Championships7 Jan 17
XC46:18Sunday League15 Jan 17
5KNTEssex County Relay Championships7 Oct 17
XC40:05Chingford League20 Oct 18
XC37:00Sunday League28 Oct 18
XC36:25Sunday League2 Dec 18
XC44:46Sunday League13 Jan 19