Name:
Paul Marshall
Gender:
Male
Club:
East London
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:32Wanstead Flats parkrun # 4084.1-2.01 Jan 19+
parkrun21:37Roding Valley parkrun # 1002.8-0.625 Dec 18+
parkrun20:51Oak Hill parkrun # 3911.0-0.312 Jan 19+
parkrun21:55Skatås parkrun # 633.0-0.219 Jan 19+
parkrun23:21Harrow Lodge parkrun # 3105.60.016 Mar 19+
parkrun21:56Peckham Rye parkrun # 2532.80.116 Feb 19
parkrun21:51Brockwell parkrun # 4102.60.12 Mar 19
parkrun21:22Fulham Palace parkrun # 2761.70.05 Jan 19
parkrun21:55Beckton parkrun # 3472.50.329 Dec 18
parkrun21:52Pymmes parkrun # 3992.60.122 Dec 18
5K21:49Chingford League 5K2.8-0.26 Nov 18
parkrun21:32Mile End parkrun # 3551.80.324 Nov 18
parkrun22:04Wormwood Scrubs parkrun # 4002.20.923 Feb 19
parkrun21:51Southwark parkrun # 2642.00.78 Dec 18
5M35:37Newman Hilly 53.0-0.918 Jul 18
5K21:13Harold Wood Elvis 5K2.3-0.91 Aug 18
parkrun21:06Northala Fields parkrun # 250 1.223 Mar 19
parkrun21:57Victoria Dock parkrun # 321.81.11 Dec 18
5M33:54Havering 90 Joggers Midweek 51.0-1.312 Jun 18
parkrun22:25Finsbury Park parkrun # 4592.01.89 Mar 19
5K21:15Barking Road Runners BH ELVIS 5K0.90.627 Aug 18
parkrun22:46Trelissick parkrun # 874.00.54 Aug 18
parkrun22:15Bushy Park parkrun # 7601.61.910 Nov 18
parkrun23:22Roding Valley parkrun # 1023.22.41 Jan 19
parkrun22:23Dulwich parkrun # 3641.22.59 Feb 19
parkrun22:56Roding Valley parkrun # 912.82.027 Oct 18
5K20:40East End Road Runners Olympic Park ELVIS 5K0.7-0.421 Jun 18
parkrun20:54Barking parkrun # 3101.0-0.59 Jun 18
5M36:26Dagenham Runners ELVIS 52.70.130 May 18
parkrun21:36Walthamstow parkrun # 2752.20.016 Jun 18
5K21:01Self Transcendence 5K0.90.125 Jun 18
parkrun21:04Hackney Marshes parkrun # 4130.80.126 May 18
parkrun20:46Hackney Marshes parkrun # 4140.00.32 Jun 18
parkrun21:27Roding Valley parkrun # 681.40.219 May 18
parkrun22:13Gunpowder parkrun # 3551.02.425 Aug 18
parkrun22:07Valentines parkrun # 3802.20.85 May 18
10.2K54:34London Championships5.54.317 Nov 18
parkrun22:41Roding Valley parkrun # 762.22.114 Jul 18
parkrun20:51Mile End parkrun # 3101.0-0.66 Jan 18
parkrun22:30Roding Valley parkrun # 771.22.821 Jul 18
parkrun21:55Wanstead Flats parkrun # 3563.0-0.413 Jan 18
15K76:46South of England AA Championships5.6-1.627 Jan 18
15M2:04:26Benfleet 154.5-1.621 Jan 18
10.2K47:47London Championships4.0-0.318 Nov 17
parkrun21:08Valentines parkrun # 3581.2-0.22 Dec 17
parkrun21:32Wanstead Flats parkrun # 3501.80.016 Dec 17
parkrun22:27Victoria Dock parkrun # 61.32.321 Apr 18
5K20:38Valentines Park ELVIS 5K1.2-2.424 Sep 17
parkrun21:05Raphael parkrun # 1241.6-0.730 Sep 17
parkrun22:34Valentines parkrun # 3632.51.31 Jan 18
parkrun22:10Highbury Fields parkrun # 3073.2-1.926 Aug 17
parkrun23:41Lancaster parkrun # 955.00.928 Oct 17
5K21:14Barking Road Runners BH ELVIS 5K1.2-1.728 Aug 17
parkrun22:36Pymmes parkrun # 3491.82.130 Dec 17
parkrun21:38Hackney Marshes parkrun # 3831.01.021 Oct 17
parkrun22:02Roding Valley parkrun # 421.01.84 Nov 17
parkrun21:34Burgess parkrun # 2511.0-0.39 Sep 17
12K64:56ECCA Saucony English National Championships5.73.924 Feb 18
15M2:20:51Orion 156.02.424 Mar 18
parkrun27:25Roding Valley parkrun # 944.28.517 Nov 18
parkrun22:20Mile End parkrun # 2892.5-0.912 Aug 17
parkrun23:12Ally Pally parkrun # 2943.20.616 Sep 17
parkrun22:23Roding Valley parkrun # 361.40.923 Sep 17
10K46:26Simplyhealth Great Newham London Run 10K1.7-0.12 Jul 17
5K21:44East End Road Runners Olympic Park ELVIS 5K1.5-1.021 Jun 17
parkrun25:39Valentines parkrun # 3813.26.312 May 18
Mar4:05:01ASICS Greater Manchester Marathon0.95.38 Apr 18
parkrun21:39Mile End parkrun # 2741.4-1.229 Apr 17
5M37:19Dagenham 88 Runners 52.6-0.517 May 17
parkrun21:36Mile End parkrun # 2751.2-1.16 May 17
parkrun21:50Roding Valley parkrun # 13.4-2.914 Jan 17
parkrun22:37Perth parkrun # 1911.40.829 Jul 17
10K46:14Vitality London 10,0001.10.329 May 17
parkrun23:42Colchester Castle parkrun # 2283.40.85 Aug 17
parkrun23:05Valentines parkrun # 3313.2-0.127 May 17
5M36:55Havering 90 Joggers Midweek 51.20.46 Jun 17
parkrun23:07Huddersfield parkrun # 3272.11.019 Aug 17
HM1:40:43Roding Valley Half Marathon1.0-4.226 Feb 17
10K46:26London Easter 10K1.6-0.117 Apr 17
1M6:18Vitality Westminster Mile0.8-2.428 May 17
parkrun21:30Southend parkrun # 2440.0-0.113 May 17
parkrun22:42Wanstead Flats parkrun # 3221.80.53 Jun 17
parkrun25:56Beckton parkrun # 3201.09.230 Jun 18
parkrun21:40Mile End parkrun # 2651.2-1.025 Feb 17
parkrun23:11Wanstead Flats parkrun # 3261.61.71 Jul 17
parkrun26:19Valentines parkrun # 3792.28.428 Apr 18
parkrun22:31Wanstead Flats parkrun # 3201.20.820 May 17
parkrun21:34Wanstead Flats parkrun # 2931.8-2.126 Nov 16
parkrun25:30Walthamstow parkrun # 2493.06.29 Dec 17
parkrun25:38Hackney Marshes parkrun # 4051.28.231 Mar 18
parkrun21:36Hackney Marshes parkrun # 3460.6-0.54 Feb 17
parkrun22:17Wanstead Flats parkrun # 2992.4-1.031 Dec 16
parkrun21:48Wanstead Flats parkrun # 3031.2-0.721 Jan 17
parkrun24:34Valentines parkrun # 3452.24.12 Sep 17
15K76:04South of England AA Championships3.5-3.128 Jan 17
parkrun22:55Mile End parkrun # 2612.00.628 Jan 17
parkrun22:58Wanstead Flats parkrun # 3151.01.715 Apr 17
parkrun23:28Wanstead Flats parkrun # 3013.20.57 Jan 17
parkrun24:01Bushy Park parkrun # 6841.73.110 Jun 17
parkrun22:06Wanstead Flats parkrun # 2861.8-1.38 Oct 16
parkrun22:31Wanstead Flats parkrun # 2941.60.33 Dec 16
parkrun28:47Roding Valley parkrun # 921.013.83 Nov 18
parkrun21:42Mile End parkrun # 2470.8-1.122 Oct 16
parkrun24:41Wanstead Flats parkrun # 3281.84.215 Jul 17
parkrun26:17Valentines parkrun # 3502.87.77 Oct 17
parkrun22:30Barking parkrun # 2271.40.212 Nov 16
parkrun22:23Barking parkrun # 2192.0-2.217 Sep 16
5K21:50Valentines Park ELVIS 5K0.8-1.925 Sep 16
parkrun22:34Mile End parkrun # 2491.20.55 Nov 16
parkrun22:57Hackney Marshes parkrun # 3331.60.819 Nov 16
parkrun22:48Walthamstow parkrun # 1901.80.11 Oct 16
parkrun22:30Southwark parkrun # 1571.2-1.910 Sep 16
parkrun23:30Lancaster parkrun # 402.50.715 Oct 16
parkrun23:09Wanstead Flats parkrun # 2812.2-1.73 Sep 16
parkrun31:09Wanstead Flats parkrun # 3843.614.628 Jul 18
parkrun25:00Wanstead Flats parkrun # 3092.44.04 Mar 17
parkrun22:39Beckton parkrun # 2271.0-0.524 Sep 16
5K22:55 Barking Road Runners BH ELVIS 5K1.0-0.929 Aug 16
parkrun23:00Mile End parkrun # 2361.6-1.36 Aug 16
Mar4:15:20Virgin London Marathon1.17.023 Apr 17
parkrun28:07Valentines parkrun # 3572.411.125 Nov 17
parkrun23:31Mile End parkrun # 2391.00.227 Aug 16
parkrun24:46Southwark parkrun # 1780.65.411 Feb 17
parkrun23:05Mile End parkrun # 2331.0-0.616 Jul 16
parkrun28:30Valentines parkrun # 3562.211.918 Nov 17
5K22:52Olympic Park ELVIS 5K0.9-1.121 Jun 16
1M6:32City of London Mile1.1-1.919 Jun 16
parkrun23:33Mile End parkrun # 2321.6-0.39 Jul 16
parkrun23:09Mile End parkrun # 2310.8-0.32 Jul 16
parkrun28:59Wanstead Flats parkrun # 3452.612.311 Nov 17
10K50:58Great Newham London Run 10K2.40.617 Jul 16
parkrun23:49Mile End parkrun # 2302.0-0.225 Jun 16
parkrun23:14Mile End parkrun # 2221.0-0.530 Apr 16
10K49:11Vitality London 10,0000.60.730 May 16
parkrun24:08Mile End parkrun # 2371.01.413 Aug 16
1M6:39Vitality Westminster Mile0.60.029 May 16
parkrun23:28Wanstead Flats parkrun # 2581.00.026 Mar 16
parkrun24:00Mile End parkrun # 2181.50.52 Apr 16
parkrun24:05Mile End parkrun # 2211.50.623 Apr 16
parkrun32:56Wanstead Flats parkrun # 3543.916.31 Jan 18
parkrun22:57Wanstead Flats parkrun # 2282.0-2.55 Sep 15
parkrun23:41Mile End parkrun # 1873.0-2.129 Aug 15
parkrun24:18Mile End parkrun # 2131.01.527 Feb 16
parkrun25:05Mile End parkrun # 2231.02.97 May 16
HM2:01:25Vitality Run Hackney Half Marathon2.20.08 May 16
parkrun23:37Mile End parkrun # 1911.00.326 Sep 15
parkrun23:33Barking parkrun # 1591.5-0.925 Jul 15
parkrun23:13Mile End parkrun # 1771.0-1.520 Jun 15
parkrun23:31Mile End parkrun # 1811.0-0.418 Jul 15
5K23:54Eton Manor AC ELVIS 5K2.2-1.516 Jun 15
5K24:01Barking Road Runners BH 5K0.90.631 Aug 15
parkrun23:30Mile End parkrun # 1761.0-2.013 Jun 15
5M40:52Orion Harriers Forest 52.4-1.26 Jun 15
parkrun27:10Mile End parkrun # 1641.00.021 Mar 15
parkrun25:37Mile End parkrun # 1652.5-5.128 Mar 15
parkrun27:36Mile End parkrun # 1691.02.325 Apr 15
parkrun39:08Mile End parkrun # 1711.514.19 May 15
parkrun24:26Mile End parkrun # 1721.0-3.116 May 15
parkrun24:03Wanstead Flats parkrun # 2131.0-1.723 May 15
parkrun27:57Mile End parkrun # 2141.57.25 Mar 16

Order By:

EventTimeRaceDate
XC37:31Sunday League13 Nov 16
XC45:53London Championships19 Nov 16
XC37:05Sunday League18 Dec 16
XC56:10Essex County U17/U20/Senior Championships7 Jan 17
XC46:18Sunday League15 Jan 17
5KNTEssex County Relay Championships7 Oct 17
XC40:05Chingford League20 Oct 18
XC37:00Sunday League28 Oct 18
XC36:25Sunday League2 Dec 18
XC44:46Sunday League13 Jan 19