Name:
Jacob Last
Gender:
Male
Club:
Dereham
Age Group:
U17
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:22Lingwood parkrun # 1223.6-1.55 Nov 22+1
parkrun21:43Hunstanton Promenade parkrun # 793.0-0.227 Aug 22+2
parkrun21:14Heslington parkrun # 1641.60.315 Oct 22+3
parkrun21:43Colney Lane parkrun # 1713.0-0.223 Jul 22+4
5K21:28Norfolk Gazelles Big Stampede1.90.430 Oct 22+5
5K20:57Ryston Runners Open League0.80.59 Oct 22
parkrun20:19Kings Lynn parkrun # 4821.6-3.55 Mar 22
parkrun21:51Mildenhall Hub parkrun # 142.01.124 Sep 22
5M35:15Worstead Festival 50.91.129 Jul 22
parkrun21:11Downham Market Academy parkrun # 102.0-0.27 May 22
3.5K15:25Beowolf 3.5K10.0-6.715 Mar 20
5K21:27Dereham 5K0.32.021 Aug 22
parkrun22:41Colney Lane parkrun # 1782.52.210 Sep 22
5K21:17Wroxham 5K Series0.11.96 Jul 22
parkrun22:13Sandringham parkrun # 302.81.030 Apr 22
5K22:50Run Sandringham 5K3.21.819 Jun 22
parkrun23:11Brundall parkrun # 2982.63.026 Nov 22
parkrun21:41Holkham parkrun # 2192.6-1.726 Feb 22
parkrun22:04Brundall parkrun # 2672.21.323 Apr 22
parkrun22:33Downham Market Academy parkrun # 152.02.411 Jun 22
parkrun22:49Swaffham parkrun # 1392.82.121 May 22
parkrun21:15Sandringham parkrun # 82.6-3.66 Nov 21
parkrun22:34Gorleston parkrun # 6191.23.316 Jul 22
6.5K29:29Ryston Runners Open League1.82.220 Mar 22
parkrun21:46Norwich parkrun # 5301.6-0.622 Jan 22
parkrun23:01Blickling parkrun # 3454.0-0.68 Jan 22
8002:32.3Norfolk County Schools Championships & Anglian Schools Open0.30.012 Jun 21
parkrun22:34Flegg High parkrun # 93.4-0.84 Dec 21
4.5K19:11Ryston Runners Open League1.00.320 Feb 22
5K21:23Ryston Runners Open League0.4-0.116 Jan 22
8002:36.5Eastern Young Athletes League0.60.54 Jul 21
parkrun23:05Sandringham parkrun # 133.60.018 Dec 21
6.5K29:07Ryston Runners Open League1.60.012 Dec 21
parkrun22:50Holkham parkrun # 2063.4-1.330 Oct 21
parkrun21:46Sloughbottom parkrun # 571.6-2.29 Oct 21
parkrun22:11Pontefract parkrun # 4732.4-1.623 Oct 21
10K47:37Norfolk Gazelles Valentine 10K0.82.46 Feb 22
5K22:10Ryston Runners Open League0.60.217 Oct 21
3K12:39Ryston Runners Open League2.2-0.48 Mar 20
parkrun25:41Wimpole Estate parkrun # 3883.86.416 Apr 22
5K24:42EPIC Aylsham 5K0.97.53 Jun 22
parkrun23:01Gorleston parkrun # 5742.00.14 Sep 21
parkrun22:44Cusworth Hall parkrun # 291.8-0.228 Aug 21
parkrun24:04Colney Lane parkrun # 1273.60.218 Sep 21
parkrun23:37Soham Village College parkrun # 114.20.21 Feb 20
parkrun22:19Norwich parkrun # 4991.70.315 Feb 20
5K26:27Run Sandringham 5K8.4-0.120 Jun 21
3K12:43Ryston Runners Open League2.4-0.38 Dec 19
parkrun22:16Holkham parkrun # 1812.2-0.330 Nov 19
parkrun23:29Brandon Country Park parkrun # 3673.01.222 Feb 20
parkrun22:03Catton parkrun # 3182.2-0.82 Nov 19
parkrun23:05Littleport parkrun # 902.01.429 Feb 20
parkrun22:24Sloughbottom parkrun # 282.00.116 Nov 19
parkrun22:31Clare Castle parkrun # 1092.20.123 Nov 19
parkrun22:32Holkham parkrun # 1752.6-0.219 Oct 19
parkrun23:06Fulbourn Hospital parkrun # 102.01.58 Feb 20
3K12:53Ryston Runners Open League2.60.010 Nov 19
3K13:11Ryston Runners Open League2.61.012 Jan 20
parkrun22:40Sloughbottom parkrun # 381.11.525 Jan 20
parkrun29:08Great Yarmouth North Beach parkrun # 1610.02.32 Oct 21
parkrun23:04Hunstanton Promenade parkrun # 23.40.012 Oct 19
parkrun23:48Loch Neaton parkrun # 354.20.626 Oct 19
5K26:03Reepham Runners Open6.62.220 Jan 20
parkrun21:55Mulbarton parkrun # 3181.5-0.314 Sep 19
parkrun24:45Dinton Pastures parkrun # 953.22.121 Aug 21
parkrun23:49Blickling parkrun # 3122.91.91 Jan 20
4.2K18:13Norfolk County Championships0.02.15 Jan 20
parkrun23:07Cambridge parkrun # 4912.80.728 Sep 19
parkrun28:37Great Yarmouth North Beach parkrun # 49.63.37 Mar 20
3K13:23Ryston Runners Open League3.40.96 Oct 19
parkrun23:05Sheringham parkrun # 3433.9-0.522 Jun 19
parkrun21:54Swaffham parkrun # 521.6-0.418 May 19
parkrun22:19Blickling parkrun # 2852.4-0.415 Jun 19
parkrun22:39Sloughbottom parkrun # 181.51.17 Sep 19
8002:43.5Eastern Young Athletes' League0.4-1.85 May 19
parkrun22:41Thetford parkrun # 3452.40.313 Jul 19
parkrun23:16Holkham parkrun # 1643.40.429 Jun 19
parkrun23:22Loch Neaton parkrun # 302.02.021 Sep 19
parkrun23:08Lingwood parkrun # 212.41.120 Jul 19
parkrun21:19Catton parkrun # 2880.8-1.530 Mar 19
parkrun25:19Holkham parkrun # 1853.73.81 Jan 20
parkrun23:45Snowden Field parkrun # 123.21.53 Aug 19
parkrun21:34Thetford parkrun # 3311.0-0.56 Apr 19
parkrun22:55Blickling parkrun # 2783.00.127 Apr 19
8002:46.0Norfolk County Championships0.10.512 May 19
parkrun27:23Sloughbottom parkrun # 682.88.31 Jan 22
parkrun23:02Loch Neaton parkrun # 33.6-2.216 Mar 19
parkrun25:00Holkham parkrun # 1832.64.321 Dec 19
parkrun24:10Loch Neaton parkrun # 263.02.424 Aug 19
5K23:04Dereham 5K0.72.718 Aug 19
parkrun22:30Sloughbottom parkrun # 51.01.38 Jun 19
parkrun21:40Littleport parkrun # 400.2-1.423 Mar 19
parkrun23:14Colney Lane parkrun # 762.01.725 May 19
parkrun24:52Thomas Mills parkrun # 83.63.127 Jul 19
15005:51.2Norfolk County Championships0.22.011 May 19
parkrun24:13Brandon Country Park parkrun # 3283.22.31 Jun 19
parkrun25:43Catton parkrun # 3262.35.928 Dec 19
parkrun23:34Loch Neaton parkrun # 13.20.82 Mar 19
parkrun23:34Brandon Country Park parkrun # 3232.22.120 Apr 19
parkrun24:35Gorleston parkrun # 5391.94.331 Aug 19
parkrun24:00Holkham parkrun # 1562.82.34 May 19
parkrun24:13Lingwood parkrun # 24.01.29 Mar 19
parkrun22:51Swaffham parkrun # 361.80.826 Jan 19
parkrun24:12Felixstowe parkrun # 651.73.86 Jul 19
parkrun23:18Blickling parkrun # 2622.70.81 Jan 19
parkrun24:50Temple Newsam parkrun # 3153.82.813 Apr 19
parkrun23:28Bury St Edmunds parkrun # 2783.20.615 Dec 18
parkrun24:19Fritton Lake parkrun # 3355.20.23 Nov 18
3K13:06Ryston Runners Open League0.82.210 Mar 19
parkrun24:01Norwich parkrun # 4453.11.79 Feb 19
parkrun23:11Catton parkrun # 2751.81.51 Jan 19
parkrun22:47Catton parkrun # 2681.31.217 Nov 18
parkrun23:35Brundall parkrun # 1702.81.21 Dec 18
3K13:23Ryston Runners Open League2.61.39 Dec 18
parkrun23:25March parkrun # 1501.81.929 Dec 18
parkrun24:16Sizewell parkrun # 272.23.123 Feb 19
parkrun23:28Manor Field, Whittlesey parkrun # 122.21.624 Nov 18
parkrun24:11Holkham parkrun # 1412.82.322 Dec 18
parkrun22:17Mulbarton parkrun # 2641.7-0.221 Jul 18
parkrun23:25Mulbarton parkrun # 2781.91.827 Oct 18
parkrun22:32Swaffham parkrun # 62.2-0.230 Jun 18
8002:53.7East Anglian League1.4-0.212 Aug 18
3K13:23Ryston Runners Open League1.02.913 Jan 19
parkrun23:19Mulbarton parkrun # 2732.01.522 Sep 18
3K13:27Ryston Runners Open League0.63.510 Feb 19
8002:51.7East Anglian League0.9-0.217 Jun 18
3K13:35Ryston Runners Open League2.02.611 Nov 18
8002:49.0Eastern Young Athletes' League0.5-0.73 Jun 18
5K22:47Dereham 5K0.71.819 Aug 18
3K15:53Norfolk County Championships7.44.16 Jan 19
parkrun24:19Colney Lane parkrun # 393.22.28 Sep 18
parkrun23:50Tamar Lakes parkrun # 1992.61.94 Aug 18
3K13:35Ryston Runners Open League1.63.014 Oct 18
8002:55.6Eastern Young Athletes' League0.61.08 Jul 18
parkrun26:16Colney Lane parkrun # 603.65.22 Feb 19
8002:53.9East Anglian League1.1-1.529 Apr 18
parkrun22:55Catton parkrun # 2421.51.319 May 18
15005:46.1Norfolk County Championships0.00.312 May 18
parkrun23:11Mulbarton parkrun # 2601.41.923 Jun 18
parkrun23:36Mulbarton parkrun # 2572.51.52 Jun 18
parkrun23:40Colney Lane parkrun # 242.61.626 May 18
8002:51.9Norfolk County Championships0.0-0.513 May 18
parkrun24:05Blickling parkrun # 2491.03.96 Oct 18
parkrun23:26Blickling parkrun # 2272.21.521 Apr 18
parkrun24:33Thetford parkrun # 3001.64.215 Sep 18
parkrun24:05Holkham parkrun # 1142.42.55 May 18
parkrun23:43Holkham parkrun # 1190.83.59 Jun 18
8002:58.2Eastern Young Athletes' League0.30.415 Apr 18
parkrun25:20Southwick Country Park parkrun # 3622.25.028 Jul 18
parkrun25:48Markeaton parkrun # 2412.35.725 Aug 18
parkrun24:40Brandon Country Park parkrun # 2662.83.231 Mar 18
parkrun23:37Kings Lynn parkrun # 3440.83.324 Mar 18
3K14:40Ryston Runners Open League6.41.610 Dec 17
parkrun25:40Gorleston parkrun # 4871.66.11 Sep 18
parkrun25:21Holkham parkrun # 1044.03.210 Feb 18
parkrun24:45Norwich parkrun # 4001.84.37 Apr 18
2K9:13Ryston Runners Open League9.0-2.126 Mar 17
parkrun23:43Holkham parkrun # 922.22.111 Nov 17
parkrun25:44Brundall parkrun # 1383.24.717 Feb 18
parkrun21:30Norwich parkrun # 3440.8-3.411 Mar 17
parkrun25:19Brandon Country Park parkrun # 2493.04.12 Dec 17
2.4M18:34Hunny Bell Open 50.65.925 Feb 18
3K14:35Ryston Runners Open League1.26.518 Mar 18
parkrun25:43Fritton Lake parkrun # 2853.84.04 Nov 17
Mile6:26.2Great Yarmouth Warm-Up Open1.50.213 Apr 17
3K14:04Ryston Runners Open League1.44.719 Nov 17
3K15:12Norfolk County Championships4.25.47 Jan 18
15006:07.0East Anglian League1.31.623 Apr 17
parkrun24:15Sheringham parkrun # 2214.4-1.84 Feb 17
8002:56.5Eastern Young Athletes' League0.10.27 May 17
3K14:55Ryston Runners Open League1.07.721 Jan 18
parkrun22:51Holkham parkrun # 481.2-2.926 Nov 16
parkrun24:32Catton parkrun # 1712.40.77 Jan 17
1.5K5:26Norfolk County Championships1.00.05 Dec 15
2K10:08Ryston Runners Open League6.22.322 Jan 17
parkrun23:46Norwich parkrun # 3200.60.01 Oct 16
parkrun25:03Brundall parkrun # 722.4-0.129 Oct 16
2K9:22Ryston Runners Open League1.23.819 Feb 17
2K9:07Ryston Runners Open League1.02.811 Dec 16
2K9:40Ryston Runners Open League2.22.516 Oct 16
1.9K9:08Norfolk County Championships1.05.44 Dec 16
2K9:40Ryston Runners Open League1.00.013 Mar 16
2K10:13Ryston Runners Open League1.00.07 Feb 16
2K9:45Ryston Runners Open League-0.80.011 Oct 15
2K10:42Ryston Runners Open League0.20.015 Nov 15
2K10:23Ryston Runners Open League1.00.013 Dec 15

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