20M | 2:28:18 | Essex 20 (Inc Essex Championships) | 1.1 | -0.5 | 1 Mar 20 | +1 |
HM | 96:52 | Great Bentley Half Marathon | 0.5 | 0.7 | 6 Feb 22 | +2 |
HM | 93:10 | Great Bentley Half Marathon | 0.8 | -0.6 | 2 Feb 20 | +3 |
10M | 74:22 | Tiptree 10 | 0.3 | 2.5 | 10 Oct 21 | +4 |
5K | 20:13 | Harbour Club Last Friday of the Month 5K | 0.8 | -1.4 | 29 Nov 19 | +5 |
10K | 42:51 | Chelmsford 10K | 0.7 | -0.6 | 17 Nov 19 | |
6.6M | 59:17 | Writtle Wheatie Waddle 6 | 10.0 | 2.1 | 29 Aug 21 | |
7.4M | 64:01 | Little Eaton River Run 7.4 | 10.0 | -0.4 | 22 Sep 19 | |
11.5M | 1:41:08 | Admiral McHardy Way 11.5 | 9.2 | -0.1 | 18 Aug 19 | |
HM | 2:07:17 | Wickham Wanderings Trail | 10.0 | 3.8 | 4 Jul 21 | |
10M | 74:28 | Tiptree 10 | 1.4 | 0.8 | 13 Oct 19 | |
parkrun | 20:32 | Chelmsford Central parkrun # 342 | 2.0 | -2.2 | 8 Jun 19 | |
7M | 63:18 | Toppesfield Trails | 8.6 | 3.7 | 11 Oct 20 | |
6M | 52:00 | Tarmac Twister Trail 6 | 9.0 | 1.1 | 16 Oct 19 | |
8M | 74:39 | I See No Ships | 8.4 | 5.0 | 26 Sep 21 | |
HM | 99:36 | Pleshey & Essex Half Marathon | 1.2 | 1.1 | 15 Sep 19 | |
10M | 83:21 | Witham May Day 10 | 0.7 | 5.3 | 2 May 22 | |
12M | 1:57:28 | 5 Gold Rings | 10.0 | 4.4 | 29 Dec 19 | |
10K | 44:29 | Hatfield Broad Oak 10K | 1.5 | 0.0 | 27 May 19 | |
5.6M | 50:25 | Its Aaaaaaaaaa Pop Up | 7.2 | 5.4 | 2 May 21 | |
10M | 72:19 | Witham May Day 10 | 0.6 | 0.2 | 6 May 19 | |
parkrun | 20:38 | Chelmsford Central parkrun # 333 | 1.3 | -0.2 | 6 Apr 19 | |
parkrun | 21:03 | Chelmsford Central parkrun # 331 | 1.4 | 0.5 | 23 Mar 19 | |
5000 | 21:04.2 | Essex 5000m Championships | 0.4 | 0.7 | 12 Jun 19 | |
parkrun | 20:40 | Chelmsford Central parkrun # 334 | 0.5 | 0.7 | 13 Apr 19 | |
14M | 2:19:32 | Bradwell Vertigo Trail | 10.0 | 4.1 | 29 Sep 19 | |
6M | 56:41 | Tarmac Twister 6 | 6.1 | 8.5 | 20 Oct 21 | |
5M | 35:40 | Braintree 5 | 1.1 | 1.9 | 31 Mar 19 | |
50K | 6:04:53 | Writtle Wround 50K | 10.0 | 8.7 | 25 Jul 21 | |
parkrun | 22:11 | Chelmsford Central parkrun # 330 | 2.7 | 1.5 | 16 Mar 19 | |
13.1M | 2:10:21 | Scouting for Girls and Boys | 10.0 | 4.2 | 11 Aug 19 | |
14M | 2:19:31 | Don't Hit The Wall | 6.0 | 8.7 | 27 Sep 20 | |
10K | 62:05 | 17 Sleeps 10K | 10.0 | 7.0 | 8 Dec 19 | |
10K | 44:25 | Chelmsford 10K | 1.0 | 1.5 | 18 Nov 18 | |
14.5M | 2:22:01 | The Hobble | 1.5 | 12.3 | 14 Nov 21 | |
HM | 2:32:59 | The Ridley Round | 10.0 | 11.5 | 11 Sep 21 | |
16.5M | 3:03:49 | The Hobble | 10.0 | 8.3 | 10 Nov 19 | |
10K | 45:11 | Felsted 10K | 2.1 | 1.1 | 8 Jul 18 | |
parkrun | 21:02 | Chelmsford Central parkrun # 288 | 1.7 | 0.2 | 9 Jun 18 | |
HM | 96:33 | Great Bentley Half Marathon | 0.5 | 1.4 | 4 Feb 18 | |
HM | 2:47:50 | The Ridley Round | 10.0 | 14.6 | 19 Sep 20 | |
10M | 72:52 | Stebbing 10 | 1.0 | 1.2 | 12 Nov 17 | |
parkrun | 21:00 | Chelmsford Central parkrun # 255 | 1.6 | 0.2 | 28 Oct 17 | |
10M | 74:22 | Tiptree 10 | 1.1 | 2.0 | 8 Oct 17 | |
parkrun | 20:06 | Chelmsford Central parkrun # 227 | 1.8 | -1.3 | 15 Apr 17 | |
HM | 2:15:29 | Ridley Round Half Marathon | 10.0 | 6.7 | 16 Jun 18 | |
12M | 2:22:31 | Noah's Challenge 12 | 10.0 | 11.5 | 18 May 19 | |
Mar | 4:07:40 | Virgin London Marathon | 3.2 | 7.2 | 22 Apr 18 | |
parkrun | 21:27 | Chelmsford Central parkrun # 232 | 2.9 | 0.3 | 20 May 17 | |
20M | 2:33:11 | Essex 20 | 1.5 | 1.2 | 5 Mar 17 | |
HM | 94:12 | Colchester Half Marathon | 1.0 | 0.3 | 12 Mar 17 | |
Mar | 3:28:55 | ASICS Greater Manchester Marathon | 1.4 | 2.1 | 2 Apr 17 | |
HM | 96:43 | Great Bentley Half Marathon | 0.5 | 2.0 | 5 Feb 17 | |
15M | 2:02:39 | Benfleet 15 | 4.2 | 2.3 | 15 Jan 17 | |
parkrun | 31:18 | Chelmsford Central parkrun # 351 | 1.2 | 17.1 | 10 Aug 19 | |
5M | 33:57 | Witham May Day 5 | 1.0 | 0.4 | 2 May 16 | |
10M | 72:44 | Edmund Carr Great Baddow 10 | 1.1 | 1.5 | 15 May 16 | |
10M | 77:49 | Tiptree 10 | 0.9 | 4.6 | 9 Oct 16 | |
HM | 96:31 | Brentwood Half Marathon | 0.2 | 2.2 | 20 Mar 16 | |
parkrun | 19:52 | Chelmsford Central parkrun # 144 | 1.0 | -1.4 | 3 Oct 15 | |
20M | 2:40:26 | Essex 20 (Inc Essex Championships) | 0.9 | 3.8 | 6 Mar 16 | |
parkrun | 20:33 | Chelmsford Central parkrun # 143 | 1.5 | -0.5 | 26 Sep 15 | |
parkrun | 20:43 | Chelmsford Central parkrun # 142 | 1.5 | -0.2 | 19 Sep 15 | |
parkrun | 20:05 | Chelmsford Central parkrun # 139 | 0.6 | -1.7 | 29 Aug 15 | |
10M | 73:02 | Tiptree 10 | 1.2 | 1.6 | 11 Oct 15 | |
HM | 97:40 | Pleshey & Essex Half Marathon | 0.5 | 1.9 | 13 Sep 15 | |
parkrun | 20:38 | Chelmsford Central parkrun # 129 | 1.0 | -1.0 | 20 Jun 15 | |
15M | 2:12:04 | Benfleet 15 | 4.6 | 5.1 | 17 Jan 16 | |
Mar | 3:52:24 | Bungay Black Dog Marathon | 0.4 | 7.7 | 17 Apr 16 | |
parkrun | 20:39 | Chelmsford Central parkrun # 127 | 1.0 | -1.4 | 6 Jun 15 | |
parkrun | 21:00 | Chelmsford Central parkrun # 131 | 1.0 | -0.3 | 4 Jul 15 | |
parkrun | 20:56 | Chelmsford Central parkrun # 126 | 1.0 | -0.9 | 30 May 15 | |
parkrun | 20:52 | Chelmsford Central parkrun # 120 | 1.0 | -1.8 | 18 Apr 15 | |
parkrun | 21:05 | Chelmsford Central parkrun # 125 | 0.6 | -0.2 | 23 May 15 | |
parkrun | 21:23 | Chelmsford Central parkrun # 124 | 1.0 | 0.0 | 16 May 15 | |
parkrun | 21:10 | Chelmsford Central parkrun # 121 | 1.0 | -0.4 | 25 Apr 15 | |
parkrun | 21:25 | Chelmsford Central parkrun # 116 | 1.8 | -1.9 | 21 Mar 15 | |
parkrun | 21:17 | Chelmsford Central parkrun # 118 | 1.5 | -1.8 | 4 Apr 15 | |
10K | 45:52 | Hatfield Broad Oak 10K | 0.8 | 1.5 | 25 May 15 | |
parkrun | 21:22 | Chelmsford Central parkrun # 119 | 0.8 | -0.6 | 11 Apr 15 | |
parkrun | 21:45 | Chelmsford Central parkrun # 117 | 1.5 | -0.8 | 28 Mar 15 | |
10M | 78:58 | Edmund Carr Great Baddow 10 | 1.4 | 2.7 | 17 May 15 | |
10K | 47:33 | Felsted 10K | 1.0 | 3.4 | 12 Jul 15 | |
parkrun | 21:40 | Chelmsford Central parkrun # 115 | 1.0 | -0.6 | 14 Mar 15 | |
parkrun | 21:48 | Chelmsford Central parkrun # 108 | 1.5 | -0.9 | 24 Jan 15 | |
parkrun | 21:34 | Chelmsford Central parkrun # 109 | 1.0 | -0.8 | 31 Jan 15 | |
parkrun | 22:22 | Chelmsford Central parkrun # 103 | 2.5 | -0.8 | 27 Dec 14 | |
parkrun | 22:13 | Chelmsford Central parkrun # 114 | 1.0 | 0.4 | 7 Mar 15 | |
parkrun | 21:29 | Chelmsford Central parkrun # 99 | 1.0 | -1.3 | 6 Dec 14 | |
parkrun | 21:31 | Chelmsford Central parkrun # 100 | 1.0 | -0.9 | 13 Dec 14 | |
parkrun | 22:39 | Chelmsford Central parkrun # 113 | 1.5 | 0.8 | 28 Feb 15 | |
parkrun | 22:08 | Chelmsford Central parkrun # 107 | 1.0 | 0.3 | 17 Jan 15 | |
parkrun | 21:39 | Chelmsford Central parkrun # 93 | 1.5 | -1.8 | 25 Oct 14 | |
parkrun | 21:41 | Chelmsford Central parkrun # 96 | 1.5 | -1.4 | 15 Nov 14 | |
parkrun | 22:10 | Chelmsford Central parkrun # 101 | 1.0 | 0.3 | 20 Dec 14 | |
parkrun | 21:55 | Chelmsford Central parkrun # 94 | 1.2 | -0.7 | 1 Nov 14 | |
parkrun | 23:13 | Chelmsford Central parkrun # 112 | 1.5 | 1.9 | 21 Feb 15 | |
parkrun | 21:59 | Chelmsford Central parkrun # 92 | 1.0 | -0.6 | 18 Oct 14 | |
parkrun | 21:47 | Chelmsford Central parkrun # 91 | 1.0 | -1.4 | 11 Oct 14 | |
parkrun | 22:22 | Chelmsford Central parkrun # 98 | 1.0 | 0.4 | 29 Nov 14 | |
parkrun | 21:59 | Chelmsford Central parkrun # 90 | 1.0 | -2.6 | 4 Oct 14 | |
parkrun | 22:48 | Chelmsford Central parkrun # 88 | 1.5 | -2.4 | 20 Sep 14 | |
parkrun | 23:18 | Chelmsford Central parkrun # 86 | 1.0 | -1.4 | 6 Sep 14 | |
parkrun | 23:31 | Chelmsford Central parkrun # 85 | 1.0 | -1.3 | 30 Aug 14 | |
parkrun | 23:41 | Chelmsford Central parkrun # 84 | 1.0 | -2.0 | 23 Aug 14 | |
parkrun | 23:45 | Chelmsford Central parkrun # 87 | 1.0 | -0.2 | 13 Sep 14 | |
parkrun | 24:12 | Chelmsford Central parkrun # 83 | 1.0 | -4.0 | 16 Aug 14 | |
parkrun | 25:54 | Chelmsford Central parkrun # 82 | 1.0 | 0.0 | 9 Aug 14 | |