Josh Tighe
Salford H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

Mar2:30:32Virgin London Marathon1.3-2.028 Apr 19+
parkrun17:33Claisebrook Cove parkrun # 3873.01.528 Dec 19+
HM72:45Vitality Big Half Marathon0.7-0.610 Mar 19+
3.16M16:29ERRA National Men's 12-Stage Relays1.6-0.86 Apr 19+
12.1K42:18Northern Counties Championships3.1-1.226 Jan 19+
4K12:22Northern Counties Men's 12-Stage Relays0.6-0.124 Mar 19
9.84K35:29Manchester Area League4.2-0.712 Jan 19
HM73:57Barcelona Half Marathon0.20.510 Feb 19
HM73:34Manchester Half Marathon0.8-0.314 Oct 18
5.88K19:34ERRA Men's National 6-Stage Relays1.40.16 Oct 18
6.8K22:00Northern Counties Men's 6-Stage Relays0.00.223 Sep 18
10K35:22Mid Lancs League6.3-2.014 Oct 17
500016:56.68British Athletics League Division Premiership1.21.44 Aug 18
9.8K33:41Lancashire County Championships2.50.86 Jan 18
9.8K35:01British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.30.525 Nov 17
9.6K34:07Manchester Area League4.60.011 Nov 17
9.7K34:50Manchester Area League4.40.62 Dec 17
5.88K18:31ERRA Men's National 6-Stage Relays1.4-0.37 Oct 17
Mar2:32:54ASICS Greater Manchester Marathon1.40.22 Apr 17
Mar2:32:56PZU Maraton Warszawski1.60.025 Sep 16
5K17:08ECCA Saucony English National Relay Championships 4.64 Nov 17
5.08K16:45ERRA National Men's 12-Stage Relays1.91.38 Apr 17
5.2K16:52Northern Men's 12-Stage Relays1.01.525 Mar 17
parkrun16:46Bradford parkrun # 3463.10.721 Jan 17
parkrun16:36Belfast Victoria parkrun # 3131.71.715 Apr 17
12K48:46Northern Championships7.42.028 Jan 17
HM74:46Garstang Half Marathon2.70.04 Sep 16
Mar2:26:46ASICS Greater Manchester Marathon1.4-1.210 Apr 16
parkrun17:27Bradford parkrun # 3344.60.729 Oct 16
parkrun17:30Bradford parkrun # 3354.01.45 Nov 16
10K36:06Salford 10K0.44.714 Apr 17
10K31:24Salford 10K0.5-0.625 Mar 16
HM70:10EDP Lisbon Half Marathon0.40.020 Mar 16
30008:55.80Trafford AC Grand Prix0.70.728 Jun 16
2.2M10:42Northern Men's 12-Stage Relays2.0-0.42 Apr 16
3.165M16:27ERRA National Men's 12-Stage Relays1.50.916 Apr 16
parkrun16:48Haigh Woodland parkrun # 361.52.49 Jul 16
9.8K36:43Lancashire County Championships6.00.59 Jan 16
12K46:59Northern Championships6.01.830 Jan 16
30008:42.15Trafford AC Grand Prix1.5-1.130 Jun 15
30008:47.21Trafford AC Grand Prix1.0-0.221 Jul 15
5K15:16Sale Sizzler 5K Series0.30.023 Jul 15
6.6K21:54Northern Men's 6-Stage Relays1.11.719 Sep 15
10K31:28Salford 10K0.3-0.63 Apr 15
12K43:37ECCA Saucony English National Championships5.2-0.521 Feb 15
10K32:44Morrisons Great Manchester 10K0.60.810 May 15
30009:04.34Trafford AC Grand Prix1.60.55 May 15
8.96K29:29ERRA National Men's 12-Stage Relays1.30.511 Apr 15
5K15:23Podium 5K1.0-0.728 Feb 15
12K41:30Northern Championships3.3-0.524 Jan 15
10K32:05Trafford 10K0.20.28 Mar 15
2.4M12:12Northern Men's 12-Stage Relays2.30.328 Mar 15
12K39:37CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.11.27 Mar 15
6K19:54Northern Men's 6 Stage Relays2.7-0.120 Sep 14
parkrun16:06Heaton Park parkrun # 2421.50.530 Aug 14
10K33:21City of Salford 10K0.71.17 Sep 14
10K31:52Salford 10K0.5-0.218 Apr 14
12K39:33ECCA English National Championships2.0-0.622 Feb 14
8.1K26:27ERRA National Men's 12 Stage Relays1.80.05 Apr 14
500015:43.7North of England League Division 3W0.40.87 Jun 14
5.54M29:38Northern Men's 12 Stage Relays2.10.215 Mar 14
15004:12.3North of England League Division 3W0.81.07 Jun 14
5K15:29Terry O'Gara Memorial 5K (Inc North East Masters' Champs)0.50.430 Mar 14
10K31:57Trafford 10K0.10.59 Mar 14
12K45:00Northern Championships6.00.625 Jan 14
10K32:35Dewsbury 10K0.61.12 Feb 14
10K32:18Ribble Valley 10K (Inc Northern Champs)0.70.729 Dec 13
6.6K21:11Northern Men's 6-Stage Relays1.40.621 Sep 13
30008:40.31Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.0-0.316 Jul 13
5K17:17ECCA National Relays3.91.42 Nov 13
4.4K13:33North West Counties Relay Championships1.30.815 Sep 13
30008:50.6Leeds 3000m Track Races1.00.429 Jun 13
8002:02.4North of England League Division 2WC0.80.73 Aug 13
15003:59.94BMC Grand Prix0.20.01 Jun 13
30008:39.67Trafford Grand Prix0.50.214 May 13
15004:12.5North of England League Division 2WC0.81.23 Aug 13
15004:07.20BMC Gold Standard Races0.31.025 Jun 13
5.67M30:33Blaydon Races 5.670.91.99 Jun 13
8002:03.1Mid Lancashire League0.01.727 Apr 13
5K15:32Armagh International Road Race0.11.314 Feb 13
4.819K15:58ERRA Men's 12-Stage Relays (Short Legs)2.32.313 Apr 13
30008:40.17Trafford Grand Prix (Distance & Throws only)0.9-0.221 Aug 12
30008:40.77Trafford Grand Prix (All Events)0.9-0.14 Sep 12
10K32:42Admiral Swansea Bay 10K0.71.123 Sep 12
5K15:31Lancaster 5K Series0.40.929 Sep 12
5.4K16:55North West Relay Championships1.00.515 Sep 12
10K36:10Bristol 10K0.55.05 May 13
Mile4:27.5Leeds Golden Mile0.80.58 Sep 12
15003:59.03BMC Gold Standard Races0.2-0.129 May 12
30008:38.35Trafford Grand Prix (Distance & Throws only)0.10.512 Jun 12
500015:24.77England Championships (Inc North & Midland Champs)0.50.62 Jun 12
15004:04.2North of England League Division 10.80.05 May 12
10K31:24Salford 10K-0.20.66 Apr 12
10K35:04Karrimor Great Trail Challenge Elite Races2.22.217 Jun 12
8.663K28:18ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.814 Apr 12
8002:00.81Trafford Grand Prix (Distance & Throws only)0.10.912 Jun 12
30008:48.80Trafford Grand Prix0.31.01 May 12
500016:31.21BMC Grand Prix Final0.63.025 Aug 12
3.9K11:45Northern Men's 12-Stage Relays (Short Legs)0.90.731 Mar 12
30009:12.77Trafford Grand Prix (Distance & Throws only)0.72.226 Jun 12
5M25:58Alsager 5 (Inc Inter Area Match)1.3-0.65 Feb 12
5K14:56Armagh International 5K0.0-1.19 Feb 12
8002:02.65Trafford Grand Prix0.40.71 May 12
5K15:39Nos Galan 5K1.2-0.731 Dec 11
5.3K17:08North West Counties Relays (5.3K)1.8-0.217 Sep 11
6K18:42Northern Road Relay Championships Senior Men0.00.024 Sep 11
5.848K19:15ERRA National 6 Stage Relays1.40.615 Oct 11
10K34:18Bupa Great Yorkshire Run 10K1.11.39 Oct 11
30008:56.21Trafford Grand Prix1.20.028 Jun 11
15004:05.47Trafford Grand Prix0.30.114 Jun 11
500015:42.52BMC Nike Grand Prix0.10.628 May 11
8002:05.96Trafford Grand Prix0.31.728 Jun 11
8002:04.82Trafford Grand Prix0.01.731 May 11
4.5M24:25Northern Men's 12 Stage Relays (Long Legs)1.70.820 Mar 11
30009:20.47Trafford Grand Prix0.72.23 May 11
10K36:10Alternative Boxing Day 10K0.83.615 May 11
7.4K23:34Northern Counties Men's 12 Stage Relays (Long Legs)1.3-1.021 Mar 10
8002:01.9Mid Lancashire League1.1-0.224 Apr 10
30008:50.69Trafford Grand Prix Open0.90.018 May 10
15004:05.4Northern League 10.8-0.45 Jun 10
15004:02.37Trafford Grand Prix Open0.9-1.215 Jun 10
15004:04.10BMC Gold Standard Races0.4-0.129 Jun 10
5K15:25Pennine Lancashire 5K0.4-0.711 Jul 10
HM1:56:25Wilmslow Half Marathon (inc England Championships)0.120.227 Mar 11
4K17:19Wharfedale TTT 4K1.014.96 Jul 12

Order By:

XC42:35Lancashire County Championships9 Jan 10
XC32:14Mid Lancs League16 Jan 10
XC45:16Northern Cross Country Championships23 Jan 10
XC32:09Mid Lancs League13 Feb 10
XC30:16Mid Lancs League6 Mar 10
ZMR1:23:30McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
ZMR48:35WMRA Grand Prix2 Oct 10
XC38:30Lancashire County Championships8 Jan 11
ZMR55:06UKA World Mountain Running Trials13 Aug 11
10K46:52.7World Mountain Running Grand Prix - Tek na Šmarno Goro1 Oct 11
XC43:11Northern Championships28 Jan 12
XC40:33English National Championships25 Feb 12
FELL39:52Roggen Berglauf18 May 12
ZMR65:34UKA World Mountain Running Championship Trials5 Aug 12
10K50:28.1Šmarno Goro International Mountain Race6 Oct 12
parkrunNTBurnley parkrun # 2922 Dec 12
XC36:53Lancashire County Championships5 Jan 13
XC38:41Mid Lancs League12 Jan 13
XC45:27Northern Championships26 Jan 13
XC45:56English National Championships23 Feb 13
XC38:17Inter Counties Championships9 Mar 13
FELL18:50Rivington Pike (3.2M/699ft)30 Mar 13
ZMR69:08Castle Mountain Running21 Jul 13
FELL70:41World Mountain Running Championship Trial Races11 Aug 13
FELL36:22Golf Ball (5.5M/801ft)21 Aug 13
FELL36:30Pendleton (5M/1499ft)24 Aug 13
FELL30:56Harrock Hill 4 (5.2M/902ft)28 Aug 13
FELL31:04Hades Hill (5M/1181ft)5 Sep 13
XC38:05Red Rose League9 Nov 13
XC27:46Red Rose League7 Dec 13
XC33:42Lancashire County Championships4 Jan 14
ZFL9:16Bunny Run Relay22 Apr 14
FELL57:41CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL93:28Beddgelert-Wyddfa Challenge (11.3M/4068ft)25 May 14
FELL57:47European Championships Trial14 Jun 14
ZFL17:59Danefield Relay1 Jul 14
ZMR52:24Smarna Gora Mountain Race4 Oct 14
XC35:14Lancashire County Championships3 Jan 15
16.35K85:52Course Pédestre Thyon-Dixence2 Aug 15
ZMR61:28Tek na Šmarna Gora3 Oct 15
XC30:08 Leeds Varsity16 Jan 16
ROAD22:45North West Road Relays10 Sep 16
XC40:17South East Lancashire League10 Dec 16
31K3:03:38Sierre-Zinal 31K13 Aug 17
XC34:04Lancashire County Championships5 Jan 19
31K3:07:56Sierre-Zinal 31K11 Aug 19