Name:
Richard Holmes
Gender:
Male
Club:
Les Croupiers
Age Group:
V35
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11.0
45929

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:50Cardiff parkrun # 6532.6-4.86 Nov 21+1
parkrun20:31Pontypridd parkrun # 3231.8-0.426 Feb 22+2
HM96:47Cardiff University Cardiff Half Marathon0.71.927 Mar 22+3
parkrun21:07Pontypridd parkrun # 3291.21.49 Apr 22+4
parkrun21:13Cardiff parkrun # 6651.21.612 Mar 22+5
parkrun20:54Cosmeston Lakes parkrun # 74.3-2.118 Jan 20
parkrun19:49Cardiff parkrun # 6112.0-2.224 Aug 19
parkrun21:29Newtown parkrun # 1092.41.016 Nov 19
parkrun20:46Newtown parkrun # 962.4-0.717 Aug 19
parkrun21:57Cardiff parkrun # 6490.02.19 Oct 21
parkrun22:42Grangemoor parkrun # 2252.43.429 Feb 20
parkrun22:07Cardiff parkrun # 6272.62.014 Dec 19
parkrun22:14Cardiff parkrun # 6213.01.92 Nov 19
parkrun21:53Pontypridd parkrun # 2821.92.319 Oct 19
parkrun24:53Pontypridd parkrun # 3102.65.030 Oct 21
parkrun20:43Cardiff parkrun # 5832.9-1.39 Feb 19
parkrun19:55Cardiff parkrun # 5791.5-1.812 Jan 19
parkrun20:29Cardiff parkrun # 5772.1-0.71 Jan 19
parkrun20:19Cardiff parkrun # 5781.5-0.45 Jan 19
parkrun21:09Cardiff parkrun # 5931.01.520 Apr 19
parkrun25:46Cardiff parkrun # 6473.06.125 Sep 21
HM92:46Cardiff Half Marathon0.50.47 Oct 18
parkrun21:18Cardiff parkrun # 5604.2-1.18 Sep 18
parkrun22:47Cardiff parkrun # 6011.64.115 Jun 19
parkrun26:24Cardiff parkrun # 6541.411.013 Nov 21
parkrun22:01Cardiff parkrun # 5732.12.415 Dec 18
7M51:38Kymin Dash 74.61.58 Apr 18
parkrun21:10Northwich parkrun # 161.82.914 Jul 18
parkrun21:49Cardiff parkrun # 5571.54.518 Aug 18
parkrun20:38Cardiff parkrun # 5341.91.710 Mar 18
parkrun20:32Cardiff parkrun # 5291.82.127 Jan 18
parkrun20:46Cardiff parkrun # 5321.13.317 Feb 18
parkrun22:08Cardiff parkrun # 5451.45.226 May 18
parkrun21:08Cardiff parkrun # 5271.73.413 Jan 18
parkrun28:54Cardiff parkrun # 6510.813.423 Oct 21
parkrun21:45Cardiff parkrun # 5281.45.020 Jan 18
parkrun20:46Cardiff parkrun # 5061.72.726 Aug 17
parkrun22:14Cardiff parkrun # 5252.54.81 Jan 18
parkrun24:23Cardiff parkrun # 5641.87.26 Oct 18
parkrun21:40Cardiff parkrun # 5172.14.111 Nov 17
parkrun26:23Cardiff parkrun # 5981.211.025 May 19
parkrun21:20Cardiff parkrun # 5121.73.87 Oct 17
parkrun25:34Penallta parkrun # 1920.610.230 Mar 19
parkrun21:24Cardiff parkrun # 5091.83.916 Sep 17
1M5:46Cardiff Pentath Mile6.0-3.128 Aug 16
10K39:34Cardiff Pentath 10K2.4-1.627 Aug 16
parkrun25:19Fountains Abbey parkrun # 2371.98.73 Nov 18
parkrun30:20Cardiff parkrun # 6362.316.21 Feb 20
parkrun21:00Cardiff parkrun # 4981.73.21 Jul 17
4.5K18:10Cardiff Pentath 4.5K6.0-1.627 Aug 16
parkrun20:05Cardiff parkrun # 4821.51.511 Mar 17
HM91:13Cardiff Pentath Half Marathon3.0-0.428 Aug 16
parkrun19:47Cardiff parkrun # 4731.60.87 Jan 17
parkrun18:54Cardiff parkrun # 4511.7-1.220 Aug 16
parkrun19:36Dolgellau parkrun # 273.4-1.413 Aug 16
parkrun20:04Cardiff parkrun # 4741.61.414 Jan 17
parkrun20:40Moors Valley parkrun # 672.22.011 Feb 17
parkrun20:26Cardiff parkrun # 4771.62.14 Feb 17
parkrun20:39Cardiff parkrun # 4682.02.217 Dec 16
parkrun19:52Mile End parkrun # 2342.8-0.223 Jul 16
parkrun19:46Cardiff parkrun # 4561.50.924 Sep 16
parkrun20:57Cardiff parkrun # 4791.43.418 Feb 17
parkrun19:34Cardiff parkrun # 4521.50.427 Aug 16
parkrun20:37Cardiff parkrun # 4691.62.524 Dec 16
parkrun20:00Fountains Abbey parkrun # 1361.31.522 Oct 16
HM97:16Pembrokeshire Half Marathon2.62.725 Sep 16
parkrun18:56Cardiff parkrun # 4361.4-0.87 May 16
parkrun20:08Cardiff parkrun # 4531.81.33 Sep 16
parkrun18:39Cardiff parkrun # 4271.4-2.15 Mar 16
parkrun20:59Cardiff parkrun # 4661.53.33 Dec 16
10M65:22Les Croupiers Handicap 101.4-1.57 Feb 16
Mar3:13:29ASICS Greater Manchester Marathon1.41.410 Apr 16
parkrun19:27Cardiff parkrun # 4381.20.521 May 16
8M50:21Lliswerry 80.4-1.531 Jan 16
parkrun20:18Dolgellau parkrun # 222.01.59 Jul 16
parkrun19:01Cardiff parkrun # 4290.80.019 Mar 16
parkrun19:23Cardiff parkrun # 4252.0-1.220 Feb 16
parkrun21:19Cardiff parkrun # 4631.83.712 Nov 16
parkrun19:24Dolgellau parkrun # 31.5-0.727 Feb 16
parkrun26:56Cardiff parkrun # 5561.014.211 Aug 18
parkrun19:05Cardiff parkrun # 4191.2-1.39 Jan 16
parkrun19:16Cardiff parkrun # 4221.0-0.530 Jan 16
parkrun19:03Cardiff parkrun # 4210.4-0.523 Jan 16
parkrun19:25Cardiff parkrun # 4231.0-0.26 Feb 16
parkrun20:15Cardiff parkrun # 4331.22.216 Apr 16
parkrun20:25Cardiff parkrun # 4391.02.728 May 16
parkrun20:02Cardiff parkrun # 4311.01.92 Apr 16
parkrun19:37Cardiff parkrun # 4171.4-0.41 Jan 16
parkrun21:32Cardiff parkrun # 4580.75.28 Oct 16
20M2:37:12San Domenico 202.04.420 Mar 16
parkrun21:00Cardiff parkrun # 4302.42.526 Mar 16
5K19:24Nos Galan Races0.60.031 Dec 15
parkrun20:10Cardiff parkrun # 4151.80.425 Dec 15
parkrun20:14Cardiff parkrun # 4201.41.016 Jan 16
parkrun20:25Cardiff parkrun # 4182.00.72 Jan 16
parkrun22:39Cardiff parkrun # 4650.97.226 Nov 16
parkrun19:43Cardiff parkrun # 4121.00.35 Dec 15
parkrun19:47Cardiff parkrun # 4101.00.421 Nov 15
parkrun19:37Fountains Abbey parkrun # 841.00.017 Oct 15
parkrun19:07Cardiff parkrun # 3931.2-1.225 Jul 15
parkrun20:45Cardiff parkrun # 4142.01.419 Dec 15
parkrun20:00Cardiff parkrun # 4091.40.414 Nov 15
parkrun20:24Cardiff parkrun # 4131.01.712 Dec 15
parkrun20:02Cardiff parkrun # 4041.20.710 Oct 15
parkrun19:12Cardiff parkrun # 3841.4-1.223 May 15
5K19:13SSAFA 5K0.9-0.724 Jun 15
parkrun28:01Cardiff parkrun # 5221.915.623 Dec 17
parkrun19:23Cardiff parkrun # 3890.8-0.227 Jun 15
4M26:26Cardiff Summer Series 42.00.314 Aug 15
5K19:10Merthyr Mawr Lane 5K0.6-0.527 May 15
parkrun19:59Cardiff parkrun # 3980.81.029 Aug 15
2M12:20Cardiff Summer Series 21.80.319 Jun 15
10K43:42Cardiff Pentath 10K2.01.929 Aug 15
parkrun19:46Cardiff parkrun # 3831.40.016 May 15
4M25:30Rose Inn 4 Series0.80.19 Jun 15
3M19:23Cardiff Summer Series 32.40.63 Jul 15
parkrun19:16Cardiff parkrun # 3721.6-1.328 Feb 15
parkrun19:07Cardiff parkrun # 3691.6-2.27 Feb 15
10M68:49Teifi 101.40.45 Apr 15
4.5K20:21Cardiff Pentath 4.5K6.02.229 Aug 15
parkrun20:37Cardiff parkrun # 3970.82.322 Aug 15
parkrun19:58Chelmsford Central parkrun # 1161.80.021 Mar 15
parkrun21:32Cardiff parkrun # 4071.43.531 Oct 15
parkrun19:34Cardiff parkrun # 3701.4-0.514 Feb 15
parkrun20:21Cardiff parkrun # 3653.0-1.010 Jan 15
parkrun23:16Cardiff parkrun # 4321.28.19 Apr 16
parkrun21:26Cardiff parkrun # 3991.03.75 Sep 15
1M6:06Cardiff Pentath Mile1.03.330 Aug 15
parkrun20:00Cardiff parkrun # 3681.4-0.131 Jan 15
parkrun23:51Cardiff parkrun # 4410.99.511 Jun 16
parkrun20:00Cardiff parkrun # 3740.81.014 Mar 15
parkrun19:40Cardiff parkrun # 3670.60.024 Jan 15
parkrun19:58Cardiff parkrun # 3710.61.221 Feb 15
parkrun20:24Cardiff parkrun # 3770.81.94 Apr 15
HM1:43:37Cardiff Pentath Half Marathon1.45.630 Aug 15
parkrun27:08Cardiff parkrun # 4761.514.628 Jan 17
parkrun20:35Cardiff parkrun # 3561.41.122 Nov 14
10K47:59Cardiff 10K0.37.66 Sep 15
parkrun19:23Cardiff parkrun # 3171.0-1.622 Feb 14
parkrun19:41Cardiff parkrun # 3151.8-3.38 Feb 14
parkrun21:48Temple Newsam parkrun # 921.03.98 Nov 14
parkrun32:56Cardiff parkrun # 5051.722.619 Aug 17
parkrun20:25Cardiff parkrun # 3061.00.021 Dec 13
parkrun23:08Cardiff parkrun # 3491.56.04 Oct 14
parkrun29:33Cardiff parkrun # 4401.218.64 Jun 16
parkrun37:59Colby parkrun # 1623.025.722 Jul 17
parkrun22:22Cardiff parkrun # 3071.62.325 Dec 13

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