parkrun | 35:44 | Skipton parkrun # 332 | 3.0 | 3.9 | 30 Nov 19 | + |
HM | 2:44:03 | Clowne Half Marathon | 1.6 | 5.3 | 24 Nov 19 | + |
parkrun | 42:40 | Nostell Priory parkrun # 279 | 5.2 | 5.7 | 1 Jan 20 | + |
10K | 73:16 | Blackpool Run the Lights 10K | 1.5 | 7.5 | 17 Aug 19 | + |
5K | 33:12 | Rock 'n' Roll Liverpool 5K | 1.2 | 5.7 | 25 May 19 | + |
parkrun | 33:07 | Rotherham parkrun # 288 | 2.6 | 4.2 | 16 Feb 19 | |
parkrun | 33:15 | Nostell Priory parkrun # 226 | 3.4 | 3.6 | 22 Dec 18 | |
parkrun | 31:50 | Huddersfield parkrun # 385 | 2.0 | 3.3 | 17 Nov 18 | |
10K | 66:09 | Dewsbury 10K | 0.0 | 5.2 | 3 Feb 19 | |
parkrun | 43:08 | Frickley Country parkrun # 52 | 4.3 | 7.1 | 1 Jan 20 | |
HM | 2:32:58 | Vitality Big Half Marathon | 0.7 | 6.4 | 10 Mar 19 | |
parkrun | 32:02 | Fountains Abbey parkrun # 233 | 2.6 | 2.9 | 6 Oct 18 | |
parkrun | 34:12 | Frickley Country parkrun # 1 | 3.4 | 4.6 | 5 Jan 19 | |
parkrun | 34:04 | Pontefract parkrun # 396 | 2.8 | 5.1 | 1 Jan 19 | |
10K | 79:25 | McCain Yorkshire Coast 10K | 1.1 | 10.0 | 29 Sep 19 | |
parkrun | 34:33 | Rothwell parkrun # 67 | 3.2 | 5.2 | 29 Dec 18 | |
parkrun | 37:13 | Nostell Priory parkrun # 228 | 5.4 | 5.2 | 1 Jan 19 | |
HM | 2:23:31 | Tissington Half Marathon (Day 2) | -0.2 | 4.7 | 30 Sep 18 | |
4.4M | 48:44 | Wombwell 4.4 | 1.1 | 6.4 | 17 Feb 19 | |
parkrun | 31:35 | Nostell Priory parkrun # 188 | 4.0 | 0.9 | 31 Mar 18 | |
parkrun | 32:47 | Nostell Priory parkrun # 213 | 2.2 | 4.2 | 22 Sep 18 | |
parkrun | 32:04 | Nostell Priory parkrun # 187 | 4.2 | 1.4 | 24 Mar 18 | |
5K | 30:37 | Rock 'n' Roll Liverpool 5K | 1.2 | 2.5 | 19 May 18 | |
10K | 63:29 | Askern 10K | 0.5 | 3.0 | 16 May 18 | |
parkrun | 35:15 | Sewerby parkrun # 360 | 4.0 | 5.1 | 27 Oct 18 | |
parkrun | 31:01 | Nostell Priory parkrun # 189 | 2.6 | 1.6 | 7 Apr 18 | |
parkrun | 31:56 | Nostell Priory parkrun # 192 | 3.2 | 2.2 | 28 Apr 18 | |
10K | 69:40 | McCain Yorkshire Coast 10K | 1.5 | 5.7 | 21 Oct 18 | |
HM | 3:10:56 | SimplyHealth Great North Run | 1.4 | 11.3 | 8 Sep 19 | |
5M | 49:44 | Wombwell 5 | 1.0 | 1.9 | 18 Feb 18 | |
10K | 60:18 | McCain Yorkshire Coast 10K | 1.3 | 0.0 | 22 Oct 17 | |
parkrun | 35:17 | Clumber Park parkrun # 287 | 2.1 | 7.0 | 2 Feb 19 | |
10K | 59:31 | Skegness Coasters 10K | 0.2 | 0.5 | 19 Nov 17 | |
parkrun | 28:08 | Rother Valley parkrun # 197 | 0.9 | -1.4 | 30 Sep 17 | |
3.507M | 37:14 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | 3.7 | 26 Jun 18 | |
HM | 2:40:32 | Clowne Half Marathon | 1.5 | 7.3 | 25 Nov 18 | |
parkrun | 33:11 | Barnsley parkrun # 392 | 2.4 | 4.5 | 21 Jul 18 | |
HM | 2:34:39 | Manchester Half Marathon | 0.8 | 6.7 | 14 Oct 18 | |
4.5M | 42:24 | Kimmy Kanter 4.5 | -2.9 | 3.7 | 5 Jun 18 | |
3.75M | 39:37 | Spencers Arms Dash 3.75 | 2.8 | 3.2 | 2 May 18 | |
parkrun | 28:36 | Concord parkrun # 339 | 2.0 | -2.1 | 5 Aug 17 | |
parkrun | 28:29 | Rother Valley parkrun # 192 | 1.2 | -1.4 | 26 Aug 17 | |
parkrun | 37:18 | Nostell Priory parkrun # 232 | 2.8 | 7.9 | 26 Jan 19 | |
parkrun | 31:00 | Barnsley parkrun # 363 | 2.8 | 1.4 | 23 Dec 17 | |
10M | 1:49:18 | Vale of York 10 | 1.2 | 4.0 | 15 Apr 18 | |
10K | 62:10 | Barnsley 10K | 1.1 | 1.5 | 26 Nov 17 | |
parkrun | 31:57 | Barnsley parkrun # 372 | 2.9 | 2.5 | 24 Feb 18 | |
10M | 2:07:38 | Vale of York 10 | 0.5 | 10.0 | 14 Apr 19 | |
10K | 60:10 | Asda Foundation Leicester 10K | 1.1 | -0.5 | 3 Sep 17 | |
parkrun | 30:53 | Barnsley parkrun # 366 | 2.4 | 1.6 | 6 Jan 18 | |
10K | 62:12 | Dewsbury 10K | 0.0 | 2.6 | 4 Feb 18 | |
parkrun | 37:10 | Hillsborough parkrun # 309 | 2.5 | 8.1 | 12 Jan 19 | |
HM | 2:38:14 | Humber Bridge Half Marathon | 2.2 | 6.1 | 24 Jun 18 | |
10K | 59:38 | Great Grimsby 10K | 0.7 | -1.4 | 30 Jul 17 | |
HM | 2:35:17 | Rock 'n' Roll Liverpool Half Marathon | 2.0 | 5.6 | 20 May 18 | |
parkrun | 30:52 | Pontefract parkrun # 350 | 1.3 | 2.7 | 10 Feb 18 | |
HM | 2:33:01 | Ackworth Half Marathon | 2.2 | 4.9 | 2 Apr 18 | |
parkrun | 29:39 | Rother Valley parkrun # 199 | 1.4 | 0.9 | 14 Oct 17 | |
10K | 70:12 | Great Grimsby 10K | 1.0 | 6.5 | 22 Jul 18 | |
3.75M | 36:54 | Spencers Arms Dash 3.75 | 2.5 | 0.0 | 6 Sep 17 | |
5M | 49:43 | Canal Race 5 | 0.8 | 2.1 | 5 Nov 17 | |
parkrun | 30:24 | Barnsley parkrun # 345 | 2.6 | 0.0 | 19 Aug 17 | |
parkrun | 30:11 | Barnsley parkrun # 344 | 2.7 | -0.4 | 12 Aug 17 | |
parkrun | 35:34 | Nostell Priory parkrun # 203 | 3.2 | 6.1 | 14 Jul 18 | |
3.75M | 41:29 | Spencers Arms Dash 3.75 | 2.1 | 5.7 | 6 Jun 18 | |
3.75M | 41:49 | Spencers Arms Dash 3.75 | 3.3 | 4.7 | 4 Apr 18 | |
parkrun | 38:06 | Sheffield Castle parkrun # 268 | 2.8 | 8.3 | 10 Nov 18 | |
10K | 76:19 | Wetherby 10K | 2.3 | 7.9 | 2 Sep 18 | |
parkrun | 30:12 | Nostell Priory parkrun # 147 | 3.0 | -1.4 | 20 May 17 | |
3.75M | 36:55 | Spencers Arms Dash 3.75 | 2.3 | -0.7 | 5 Jul 17 | |
10K | 64:36 | Cusworth 10K | 1.4 | 2.8 | 1 Oct 17 | |
3.7M | 34:28 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | -0.7 | 27 Jun 17 | |
HM | 2:24:02 | Manchester Half Marathon | 1.2 | 3.5 | 15 Oct 17 | |
10K | 60:35 | Askern 10K | 0.5 | -0.5 | 17 May 17 | |
4.5M | 58:10 | Silkstone Shuffle 4.5 Series | 6.2 | 5.3 | 10 Mar 18 | |
3.75M | 37:12 | Spencers Arms Dash 3.75 | 2.5 | -0.6 | 7 Jun 17 | |
HM | 3:07:49 | SimplyHealth Great North Run | 2.7 | 9.5 | 9 Sep 18 | |
parkrun | 34:10 | Barnsley parkrun # 367 | 3.2 | 4.8 | 13 Jan 18 | |
4.5M | 45:02 | Toffee Run 4.5 | 0.6 | 2.1 | 17 Aug 17 | |
10K | 61:58 | Neurocare Head Start 10K | 1.0 | -0.1 | 7 May 17 | |
parkrun | 30:16 | Barnsley parkrun # 329 | 2.0 | -0.4 | 29 Apr 17 | |
4.5M | 51:06 | Silkstone Shuffle 4.5 Series | 4.6 | 3.2 | 23 Sep 17 | |
parkrun | 33:22 | Barnsley parkrun # 357 | 2.7 | 4.4 | 11 Nov 17 | |
10K | 60:38 | Asda Foundation City of Lincoln 10K | 0.1 | -3.5 | 2 Apr 17 | |
3.75M | 36:53 | Spencers Arms Dash 3.75 | 1.5 | 0.0 | 3 May 17 | |
10K | 65:43 | Asda Foundation Hull 10K | 1.8 | 1.6 | 18 Jun 17 | |
4.5M | 49:28 | Silkstone Shuffle 4.5 Series | 5.0 | 0.7 | 3 Jun 17 | |
HM | 2:29:10 | SimplyHealth Great North Run | 1.4 | 4.1 | 10 Sep 17 | |
parkrun | 31:03 | Barnsley parkrun # 327 | 3.0 | -0.3 | 15 Apr 17 | |
10K | 96:20 | Wetherby 10K | 1.2 | 16.3 | 1 Sep 19 | |
parkrun | 29:52 | Pontefract parkrun # 312 | 0.7 | 0.4 | 6 May 17 | |
parkrun | 34:04 | Barnsley parkrun # 356 | 2.5 | 5.4 | 4 Nov 17 | |
parkrun | 35:25 | Pontefract parkrun # 345 | 2.8 | 6.4 | 1 Jan 18 | |
parkrun | 34:57 | Barnsley parkrun # 358 | 2.8 | 6.0 | 18 Nov 17 | |
3.75M | 38:06 | Spencers Arms Dash 3.75 | 2.4 | 0.5 | 5 Apr 17 | |
4.5M | 53:39 | Silkstone Shuffle 4.5 Series | 3.9 | 6.0 | 9 Dec 17 | |
parkrun | 33:07 | Nostell Priory parkrun # 153 | 3.0 | 2.3 | 1 Jul 17 | |
4.5M | 47:32 | Kimmy Kanter 4.5 | 2.3 | 1.8 | 6 Jun 17 | |
10M | 1:55:39 | Askern 10 | 2.0 | 4.7 | 13 Aug 17 | |
parkrun | 33:38 | Barnsley parkrun # 341 | 3.0 | 2.9 | 22 Jul 17 | |
10K | 70:25 | Percy Pud 10K | 0.5 | 7.1 | 3 Dec 17 | |
HM | 2:28:56 | Rock 'n' Roll Liverpool Half Marathon | 1.4 | 3.1 | 28 May 17 | |
parkrun | 42:37 | Nostell Priory parkrun # 200 | 3.2 | 10.3 | 23 Jun 18 | |
parkrun | 33:47 | Barnsley parkrun # 339 | 2.8 | 3.3 | 8 Jul 17 | |
3.75M | 43:06 | Spencers Arms Dash 3.75 | 3.6 | 4.7 | 2 Aug 17 | |
parkrun | 32:49 | Barnsley parkrun # 319 | 3.2 | -1.8 | 18 Feb 17 | |
parkrun | 33:27 | Barnsley parkrun # 320 | 3.9 | -1.7 | 25 Feb 17 | |
10M | 1:52:30 | Vale of York 10 | 1.5 | 3.3 | 9 Apr 17 | |
5M | 52:15 | Wombwell 5 | 1.1 | -1.2 | 19 Feb 17 | |
10K | 73:09 | Penistone 10K | 2.8 | 4.7 | 25 Jun 17 | |
parkrun | 32:51 | Barnsley parkrun # 313 | 3.6 | -2.9 | 7 Jan 17 | |
parkrun | 32:22 | Barnsley parkrun # 314 | 3.0 | -2.9 | 14 Jan 17 | |
parkrun | 33:38 | Barnsley parkrun # 328 | 2.3 | 3.6 | 22 Apr 17 | |
parkrun | 34:09 | Nostell Priory parkrun # 146 | 2.8 | 3.6 | 13 May 17 | |
parkrun | 32:15 | Rotherham parkrun # 184 | 3.0 | -3.1 | 10 Dec 16 | |
10K | 65:52 | Dewsbury 10K (Long course) | 0.6 | -1.4 | 5 Feb 17 | |
parkrun | 33:24 | Barnsley parkrun # 316 | 3.1 | -1.7 | 28 Jan 17 | |
parkrun | 33:44 | Barnsley parkrun # 317 | 3.2 | -1.5 | 4 Feb 17 | |
parkrun | 33:44 | Barnsley parkrun # 324 | 2.2 | 0.4 | 25 Mar 17 | |
parkrun | 33:38 | Barnsley parkrun # 309 | 3.4 | -1.8 | 24 Dec 16 | |
parkrun | 33:27 | Rotherham parkrun # 181 | 3.4 | -2.1 | 19 Nov 16 | |
parkrun | 32:21 | Pontefract parkrun # 285 | 2.0 | -2.9 | 12 Nov 16 | |
parkrun | 34:11 | Barnsley parkrun # 311 | 3.0 | -0.8 | 31 Dec 16 | |
10K | 68:49 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.3 | 6 Nov 16 | |
9M | 1:50:40 | Norton 9 | 1.1 | 3.6 | 5 Mar 17 | |
parkrun | 37:28 | Barnsley parkrun # 318 | 3.0 | 2.7 | 11 Feb 17 | |
10K | 71:50 | Barnsley 10K | 0.9 | 1.5 | 27 Nov 16 | |
parkrun | 35:31 | Nostell Priory parkrun # 119 | 2.8 | -0.3 | 5 Nov 16 | |
3.75M | 41:46 | Spencers Arms Dash 3.75 | 3.0 | -1.8 | 3 Aug 16 | |
4.5M | 63:16 | Silkstone Shuffle 4.5 Series | 4.6 | 4.1 | 18 Mar 17 | |
10K | 74:19 | Priory 10K | 3.6 | -0.9 | 20 Jul 16 | |
10K | 78:34 | Cannon Hall 10K | 4.2 | -0.1 | 4 Sep 16 | |
parkrun | 34:12 | Dewsbury parkrun # 215 | 2.2 | -1.0 | 16 Jul 16 | |
parkrun | 35:19 | Pontefract parkrun # 271 | 3.2 | -0.9 | 6 Aug 16 | |
parkrun | 35:57 | Barnsley parkrun # 298 | 2.6 | 0.3 | 8 Oct 16 | |
10K | 69:49 | Asda Foundation Leeds 10K | 1.0 | -0.5 | 10 Jul 16 | |
3.7M | 39:02 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.3 | -0.5 | 28 Jun 16 | |
10K | 68:53 | Askern 10K | 0.4 | -0.4 | 18 May 16 | |
10K | 70:35 | Asda Foundation Hull 10K | 0.8 | 0.1 | 19 Jun 16 | |
3.75M | 43:13 | Spencers Arms Dash 3.75 | 2.4 | 0.0 | 6 Jul 16 | |
10K | 68:52 | Wombwell 10K | 0.4 | -1.4 | 3 May 16 | |
4.5M | 62:16 | Silkstone Shuffle 4.5 Series | 3.6 | 3.5 | 3 Dec 16 | |
parkrun | 37:59 | Barnsley parkrun # 299 | 2.6 | 1.7 | 15 Oct 16 | |
parkrun | 40:00 | Barnsley parkrun # 305 | 2.2 | 3.6 | 26 Nov 16 | |
10K | 73:03 | Asda Foundation York 10K | 0.9 | 1.2 | 7 Aug 16 | |
10K | 76:17 | Penistone 10K | 2.6 | 0.8 | 26 Jun 16 | |
parkrun | 34:42 | Barnsley parkrun # 275 | 2.0 | -1.3 | 30 Apr 16 | |
10M | 2:08:20 | Askern 10 | 1.6 | 2.3 | 14 Aug 16 | |
parkrun | 39:10 | Barnsley parkrun # 300 | 1.8 | 2.8 | 22 Oct 16 | |
3.75M | 43:22 | Spencers Arms Dash 3.75 | 2.6 | -0.1 | 4 May 16 | |
HM | 2:59:23 | Great North Run | 1.7 | 2.9 | 11 Sep 16 | |
3.75M | 50:45 | Spencers Arms Dash 3.75 | 3.4 | 2.4 | 7 Sep 16 | |
10K | 71:20 | Asda Foundation City of Lincoln 10K | 0.3 | 0.0 | 17 Apr 16 | |
parkrun | 36:06 | Barnsley parkrun # 272 | 3.0 | -1.0 | 9 Apr 16 | |
parkrun | 36:09 | Barnsley parkrun # 270 | 3.0 | -1.0 | 26 Mar 16 | |
3.75M | 45:29 | Spencers Arms Dash 3.75 | 3.6 | -0.8 | 6 Apr 16 | |
10K | 75:08 | Asda Foundation Burnley 10K | 1.2 | 1.8 | 5 Jun 16 | |
10K | 72:20 | Wakefield Hospice 10K | 0.2 | 0.6 | 3 Apr 16 | |
10K | 70:44 | Dewsbury 10K | 0.4 | -2.9 | 7 Feb 16 | |
3.75M | 49:34 | Spencers Arms Dash 3.75 | 2.2 | 3.0 | 1 Jun 16 | |
10K | 77:34 | Asda Foundation Nottingham 10K | 0.8 | 3.1 | 15 May 16 | |
parkrun | 42:01 | Barnsley parkrun # 209 | 2.5 | 0.0 | 7 Feb 15 | |
4.5M | 61:59 | Silkstone Shuffle 4.5 Series | 4.0 | -4.1 | 21 Mar 15 | |
4.5M | 62:48 | Kimmy Kanter 4.5 | 3.0 | -2.6 | 9 Jun 15 | |
4.5M | 58:41 | Silkstone Shuffle 4.5 Series | 3.0 | -4.4 | 20 Jun 15 | |
10K | 88:43 | Asda Foundation Leeds 10K | 0.4 | 0.1 | 12 Jul 15 | |
parkrun | 38:35 | Barnsley parkrun # 234 | 2.0 | -3.7 | 1 Aug 15 | |
parkrun | 38:51 | Barnsley parkrun # 235 | 3.0 | -2.9 | 8 Aug 15 | |
parkrun | 37:19 | Barnsley parkrun # 236 | 2.0 | -2.6 | 15 Aug 15 | |
parkrun | 37:41 | Barnsley parkrun # 237 | 2.5 | -2.3 | 22 Aug 15 | |
parkrun | 37:31 | Barnsley parkrun # 238 | 2.5 | -2.4 | 29 Aug 15 | |
parkrun | 39:14 | Barnsley parkrun # 239 | 2.0 | -1.2 | 5 Sep 15 | |
10K | 79:46 | Cannon Hall 10K | 3.6 | -3.1 | 6 Sep 15 | |
parkrun | 37:18 | Barnsley parkrun # 240 | 2.5 | -2.5 | 12 Sep 15 | |
parkrun | 41:00 | Barnsley parkrun # 242 | 2.5 | -0.9 | 26 Sep 15 | |
10K | 78:27 | Morrisons Great Yorkshire Run 10K | 0.7 | -0.5 | 27 Sep 15 | |
parkrun | 36:44 | Barnsley parkrun # 243 | 2.0 | -2.4 | 3 Oct 15 | |
10K | 78:37 | McCain Yorkshire Coast 10K | 0.9 | -0.2 | 11 Oct 15 | |
10K | 76:51 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.9 | 15 Nov 15 | |
parkrun | 40:03 | Barnsley parkrun # 250 | 4.0 | -2.6 | 21 Nov 15 | |
10K | 82:30 | Barnsley 10K | 1.9 | -0.6 | 29 Nov 15 | |
4.5M | 60:20 | Silkstone Shuffle 4.5 Series | 4.8 | -3.0 | 5 Dec 15 | |
parkrun | 40:05 | Barnsley parkrun # 259 | 3.5 | -2.0 | 9 Jan 16 | |
parkrun | 38:50 | Barnsley parkrun # 260 | 2.0 | -0.9 | 16 Jan 16 | |
parkrun | 37:04 | Barnsley parkrun # 261 | 1.5 | -1.3 | 23 Jan 16 | |
parkrun | 36:14 | Barnsley parkrun # 268 | 1.0 | 1.1 | 12 Mar 16 | |
4.5M | 60:53 | Silkstone Shuffle 4.5 Series | 3.4 | 1.2 | 19 Mar 16 | |
parkrun | 40:38 | Barnsley parkrun # 271 | 2.0 | 2.2 | 2 Apr 16 | |