John Flahive
London Heathside
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

parkrun19:28Inch Beach parkrun # 705.50.07 Sep 19+
7.8K31:11Fraternity / Sorority Cup (incl Chingford League)4.2-4.223 Nov 19+
7.8K30:50Start Fitness Metropolitan League3.2-3.69 Nov 19+
8.1K32:15Start Fitness Metropolitan League3.3-3.512 Oct 19+
8002:23.62Southern Athletics League Division 2E1.6-0.417 Aug 19+
4.5K16:32South of England AA Relay Championships2.0-3.219 Oct 19
8002:19.54Barnet & District AC & London Heathside AC Championships0.5-0.51 Jun 19
10K36:51South of England Masters' & Inter Counties Championships0.1-1.68 Dec 18
8K32:27Start Fitness Metropolitan League3.4-0.512 Jan 19
8K33:52Start Fitness Metropolitan League5.7-1.01 Dec 18
8002:19.4Southern Counties Veterans' League Herts & North Middx Division1.00.623 Jul 18
15004:49.8Southern Counties Veterans' League Herts & North Middx Division2.00.42 Jul 18
8002:22.1Southern Athletics League Division 2E0.51.918 Aug 18
8002:22.3Southern Athletics League Division 2E0.32.114 Apr 18
8K32:42Start Fitness Metropolitan League4.2-1.013 Jan 18
8K30:11Start Fitness Metropolitan League0.5-0.52 Dec 17
15004:48.1Southern Counties Veterans' League Herts & North Middx Division2.10.112 Jun 17
8K36:42Start Fitness Metropolitan League6.02.110 Feb 18
8002:19.4Sweatshop Southern Athletics League Division 2E0.61.017 Jun 17
15004:48.9London Heathside AC Club Championships1.80.52 May 17
8002:22.6Sweatshop Southern Athletics League Division 2E1.41.129 Apr 17
10K37:03South of England Masters' and Inter Counties Championships0.5-1.810 Dec 16
8K31:16Start Fitness Metropolitan League3.0-1.63 Dec 16
4.26K16:43Southern Men's 12-Stage Relays2.61.325 Mar 17
7.8K31:14Fraternity / Sorority Cup2.6-0.226 Nov 16
8K32:51Start Fitness Metropolitan League3.5-0.112 Nov 16
8K32:48Start Fitness Metropolitan League2.90.415 Oct 16
parkrun18:23Finsbury Park parkrun # 3182.5-1.312 Mar 16
parkrun19:02Finsbury Park parkrun # 3302.8-0.34 Jun 16
4.25K15:18Southern Men's 12-Stage Relays2.2-0.620 Mar 16
8002:21.0Sweatshop Southern Athletics League Division 2E0.02.122 May 16
10K38:49South of England Masters' Championships (Inc South of England Inter Counties Championships)2.6-0.912 Dec 15
7.8K30:51Fraternity / Sorority Cup4.2-1.128 Nov 15
8K30:25Start Fitness Metropolitan League2.8-1.410 Oct 15
12K53:58ECCA Saucony English National Championships6.01.427 Feb 16
12K48:34Middlesex County Championships2.60.49 Jan 16
8002:13.63Herne Hill Harriers Open0.4-0.529 Aug 15
8002:20.83Sweatshop Southern Athletics League Division 3NE0.81.115 Aug 15
8K36:32Start Fitness Metropolitan League6.03.016 Jan 16
8002:15.51Sweatshop Southern Athletics League Division 3NE0.20.220 Jun 15
15004:50.5Southern Counties Veterans' League Herts & North Middlesex Division0.81.615 Jun 15
5.053K19:40Southern Men's 12 Stage Relays1.52.629 Mar 15
12K45:14ECCA English National Championships2.0-1.122 Feb 14
5M31:46ATW Metropolitan League5.2-1.621 Dec 13
5.5M35:21ATW Metropolitan League5.4-1.611 Jan 14
5.053K18:00 Southern Men's 12 Stage Relays0.8-0.216 Mar 14
8002:14.5Southern Men's League Division 20.60.91 May 10
15004:49.1Southern Men's League Division 20.63.01 May 10
8002:14.9Southern Men's League Division 20.61.026 Jun 10
8002:17.9Southern Men's League Division 20.61.910 Jul 10
15004:37.5Southern Men's League Division 20.61.410 Jul 10
8002:09.15London Inter Club Challenge0.7-1.114 Aug 10
15004:26.16Watford Graded Open1.2-0.825 Aug 10
parkrun18:32Finsbury parkrun # 591.00.029 Jan 11
500018:19.9Southern Athletics League Division 20.6-1.030 Apr 11
8002:22.3Southern Athletics League Division 20.82.930 Apr 11
8002:15.1Southern Athletics League Division 20.61.121 May 11
8002:15.5London Heathside Club Championships0.61.214 Jun 11
15004:43.3London Heathside Club Championships0.82.05 Jul 11
8002:16.4Southern Athletics League Division 20.61.59 Jul 11
15005:29.6Southern Athletics League Division 20.68.39 Jul 11
500018:34.1Southern Athletics League Division 20.6-0.19 Jul 11
15004:46.7Southern Athletics League Division 20.82.530 Jul 11
8002:17.7Southern Athletics League Division 20.22.230 Jul 11
5.053K18:21 SEAA Men's 12-Stage Relay Short Legs0.8-1.225 Mar 12
500017:32.2Southern Men's League Division 2N0.0-1.75 May 12
8002:19.1Southern Athletics League Division 2 C0.82.09 Jun 12
15004:44.1London Heathside Clubs Championships0.82.124 Jul 12
8002:14.0London Heathside Clubs Championships Part 20.80.64 Sep 12
8002:17.5Sweatshop Southern Athletics League Division 2 N0.81.627 Apr 13
8002:17.1London Heathside Clubs Championships0.41.94 Jun 13
500017:50.8London Heathside Clubs Championships0.20.54 Jun 13
5M31:39ATW Metropolitan League3.10.319 Oct 13

Order By:

XC46:53Middlesex County Championships23 Jan 10
XC63:15Southern Cross Country Championships30 Jan 10
XC47:42English National Championships27 Feb 10
XC37:55Southern Counties Masters' Championships14 Mar 10
XC13:27Horsenden Relays2 Oct 10
XC29:28Metropolitan League9 Oct 10
XC28:54North London Championships30 Oct 10
XC31:06Metropolitan League13 Nov 10
XC51:22Middlesex County Championships8 Jan 11
XC32:22Metropolitan League15 Jan 11
XC64:46Southern Cross Country Championships29 Jan 11
XC47:19English National Championships19 Feb 11
XC30:50Middlesex Masters' County Championships5 Mar 11
XC17:33SEAA Cross Country Relays12 Mar 11
XC29:52London City Runner Metropolitan League8 Oct 11
XC30:09London City Runner Metropolitan League12 Nov 11
XC39:19London Championships19 Nov 11
XC29:49Fraternity / Sorority Cup3 Dec 11
XC37:51SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC30:54London City Runner Metropolitan League17 Dec 11
XC46:49Middlesex County Championships7 Jan 12
XC28:39London City Runner Metropolitan League14 Jan 12
XC62:13Southern Championships28 Jan 12
XC31:11Middlesex County Veterans' Championships4 Feb 12
XC43:31English National Championships25 Feb 12
XC13:02Horsenden Hill Relays3 Mar 12
XC14:26Horsenden Hill Relays3 Mar 12
XC17:01St. Albans Relays15 Sep 12
XC17:08SEAA XC Relays6 Oct 12
XC30:44ATW Metropolitan League20 Oct 12
XC31:57ATW Metropolitan League10 Nov 12
XC30:34Fraternity / Sorority Cup1 Dec 12
XC39:21SEAA Inter Counties & Masters' Championships8 Dec 12
XC32:45ATW Metropolitan League15 Dec 12
XC50:17Middlesex County Championships5 Jan 13
XC36:16ATW Metropolitan League12 Jan 13
XC29:45North of the Thames Championships/Liddiard Trophy26 Oct 13
XC30:28ATW Metropolitan League9 Nov 13
XC38:07London Championships16 Nov 13
XC29:11North London Championships23 Nov 13
XC29:29Fraternity/ Sorority Cup7 Dec 13
XC39:32SEAA Inter Counties & Masters' Championships14 Dec 13
XC48:22Middlesex County Championships4 Jan 14