parkrun | 19:22 | Aberbeeg parkrun # 197 | 2.0 | 0.2 | 25 May 24 | +1 |
parkrun | 20:12 | Aberbeeg parkrun # 208 | 2.0 | 1.9 | 10 Aug 24 | +2 |
5M | 34:25 | Blaenavon Heritage 5 | 2.4 | 2.7 | 8 Sep 24 | +3 |
5.5M | 35:07 | Gwent Leisure Centre League 5.5 | 0.7 | 1.1 | 21 May 24 | +4 |
parkrun | 19:21 | Aberbeeg parkrun # 196 | 1.4 | 0.7 | 18 May 24 | +5 |
parkrun | 20:24 | Aberbeeg parkrun # 211 | 2.0 | 2.3 | 31 Aug 24 | |
parkrun | 20:33 | Aberbeeg parkrun # 218 | 1.6 | 1.9 | 19 Oct 24 | |
8.1M | 55:52 | Rack Raid 100 | 2.6 | 1.5 | 2 Jun 24 | |
parkrun | 20:06 | Aberbeeg parkrun # 210 | 1.0 | 2.7 | 24 Aug 24 | |
parkrun | 19:58 | Aberbeeg parkrun # 209 | 0.4 | 3.0 | 17 Aug 24 | |
5M | 31:24 | Old Father Time 5 | 1.8 | -0.4 | 31 Dec 23 | |
HM | 90:52 | ABP Newport Half Marathon | 0.7 | 2.4 | 28 Apr 24 | |
parkrun | 20:23 | Aberbeeg parkrun # 205 | 1.0 | 3.3 | 20 Jul 24 | |
parkrun | 18:53 | Aberbeeg parkrun # 174 | 0.8 | 0.3 | 16 Dec 23 | |
Mar | 3:29:53 | Snowdonia Marathon Eryri | 5.4 | 1.5 | 28 Oct 23 | |
parkrun | 19:02 | Aberbeeg parkrun # 179 | 0.4 | 1.1 | 20 Jan 24 | |
parkrun | 22:02 | Aberbeeg parkrun # 228 | 1.8 | 4.6 | 28 Dec 24 | |
8.8K | 36:19 | The John H Collins Gwent League | 2.5 | 0.9 | 2 Dec 23 | |
parkrun | 19:21 | Aberbeeg parkrun # 173 | 1.0 | 1.1 | 9 Dec 23 | |
8K | 31:36 | Gwent Leisure Centre League 8K | 2.0 | -0.1 | 29 Aug 23 | |
4.65M | 31:18 | Gwent Leisure Centre League | 3.2 | 1.2 | 26 Nov 23 | |
7M | 48:13 | Cwmcarn Scenic Drive 7 | 4.2 | 0.2 | 23 Aug 23 | |
4M | 31:13 | Gwent Leisure Centre League | 9.3 | 1.8 | 7 Jan 24 | |
3M | 17:59 | Cosmeston Relays | 2.0 | -0.5 | 12 Jul 23 | |
9.6K | 42:35 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 4.1 | 2.1 | 11 Nov 23 | |
10K | 37:28 | Gwent Leisure Centre League 10K | -0.9 | 0.2 | 1 Aug 23 | |
parkrun | 19:00 | Aberbeeg parkrun # 160 | 1.2 | 0.2 | 2 Sep 23 | |
parkrun | 19:45 | Aberbeeg parkrun # 170 | 1.2 | 1.8 | 18 Nov 23 | |
parkrun | 19:22 | Aberbeeg parkrun # 155 | 1.8 | 0.4 | 29 Jul 23 | |
parkrun | 19:23 | Aberbeeg parkrun # 153 | 1.6 | 0.6 | 15 Jul 23 | |
5.1M | 35:46 | Gwent Leisure Centre League Griffithstown 5.1 | 5.0 | 0.9 | 4 Jul 23 | |
parkrun | 19:17 | Aberbeeg parkrun # 159 | 0.4 | 1.6 | 26 Aug 23 | |
parkrun | 19:32 | Aberbeeg parkrun # 152 | 1.8 | 0.7 | 1 Jul 23 | |
parkrun | 19:29 | Penallta parkrun # 335 | 0.8 | 1.6 | 8 Jul 23 | |
parkrun | 19:15 | Aberbeeg parkrun # 129 | 3.0 | -1.1 | 14 Jan 23 | |
parkrun | 20:40 | Aberbeeg parkrun # 168 | 1.2 | 3.7 | 4 Nov 23 | |
4.8M | 33:56 | Gwent Leisure Centre League | 6.6 | -0.2 | 8 Jan 23 | |
parkrun | 20:07 | Minehead parkrun # 277 | 2.4 | 1.3 | 3 Jun 23 | |
parkrun | 19:37 | Pontypool parkrun # 376 | 4.8 | -2.1 | 5 Nov 22 | |
parkrun | 19:38 | Aberbeeg parkrun # 144 | 1.8 | 0.9 | 6 May 23 | |
8.4K | 34:44 | Gwent Leisure Centre League | 2.6 | 1.0 | 12 Mar 23 | |
parkrun | 19:28 | Aberbeeg parkrun # 145 | 0.6 | 1.8 | 13 May 23 | |
HM | 84:13 | Cardiff Half Marathon | 1.2 | -1.6 | 2 Oct 22 | |
parkrun | 19:35 | Aberbeeg parkrun # 146 | 0.8 | 1.8 | 20 May 23 | |
13.1M | 98:54 | Welsh Castles Relay | 3.3 | 3.3 | 10 Jun 23 | |
8.9K | 50:09 | The John H Collins Gwent League | 10.0 | 6.9 | 10 Feb 24 | |
9.8K | 37:40 | The John H Collins Gwent League | 0.6 | -0.3 | 3 Dec 22 | |
parkrun | 20:15 | Aberbeeg parkrun # 150 | 1.0 | 3.0 | 17 Jun 23 | |
parkrun | 19:21 | Aberbeeg parkrun # 134 | 1.0 | 1.1 | 25 Feb 23 | |
8.4K | 33:52 | The John H Collins Gwent League | 2.4 | 0.2 | 12 Nov 22 | |
parkrun | 19:38 | Aberbeeg parkrun # 143 | 0.4 | 2.3 | 29 Apr 23 | |
parkrun | 18:57 | Aberbeeg parkrun # 128 | 0.8 | 0.5 | 31 Dec 22 | |
parkrun | 20:18 | Nova Prestatyn parkrun # 79 | 2.6 | 1.5 | 18 Feb 23 | |
parkrun | 19:04 | Aberbeeg parkrun # 127 | 1.0 | 0.5 | 24 Dec 22 | |
parkrun | 19:47 | Aberbeeg parkrun # 142 | 0.4 | 2.6 | 22 Apr 23 | |
parkrun | 18:48 | Aberbeeg parkrun # 115 | 1.8 | -1.2 | 10 Sep 22 | |
7.51M | 47:11 | Rack Raid 100 | 2.8 | -2.7 | 22 May 22 | |
parkrun | 26:06 | Pontypool parkrun # 483 | 3.2 | 10.7 | 25 Dec 24 | |
4.05M | 31:57 | Gwent Leisure Centre League | | 10.4 | 20 Oct 24 | |
parkrun | 19:07 | Aberbeeg parkrun # 119 | 1.4 | 0.2 | 8 Oct 22 | |
9.4K | 42:41 | The John H Collins Gwent League | 4.5 | 2.8 | 4 Mar 23 | |
5.5M | 35:15 | Gwent Leisure Centre League Cwmbran 5.5 | 2.1 | -0.5 | 30 Aug 22 | |
parkrun | 18:51 | Aberbeeg parkrun # 114 | 1.4 | -0.7 | 3 Sep 22 | |
10.1M | 70:35 | Welsh Castles Relay | 4.2 | -0.5 | 11 Jun 22 | |
parkrun | 19:53 | Aberbeeg parkrun # 125 | 1.8 | 1.4 | 26 Nov 22 | |
7M | 47:40 | Cwmcarn Scenic Drive 7 | 3.4 | 0.1 | 24 Aug 22 | |
7.6K | 30:03 | Gwent Leisure Centre League Penallta Plod 5.5 | 3.0 | -1.3 | 17 May 22 | |
parkrun | 18:52 | Aberbeeg parkrun # 113 | 1.0 | -0.3 | 27 Aug 22 | |
parkrun | 19:38 | Aberbeeg parkrun # 110 | 2.4 | 0.0 | 6 Aug 22 | |
parkrun | 18:31 | Aberbeeg parkrun # 98 | 0.8 | -0.8 | 14 May 22 | |
7M | 47:09 | Kymin Dash 7 | 3.8 | -0.7 | 10 Apr 22 | |
HM | 85:03 | Cardiff University Cardiff Half Marathon | 0.7 | -0.7 | 27 Mar 22 | |
parkrun | 18:52 | Aberbeeg parkrun # 95 | 1.8 | -1.1 | 23 Apr 22 | |
5.15M | 33:05 | Gwent Leisure Centre League Newport 5.15 | 0.8 | 1.0 | 2 Aug 22 | |
parkrun | 27:17 | Marine Parade parkrun # 115 | 3.6 | 13.4 | 27 Jul 24 | |
parkrun | 18:41 | Aberbeeg parkrun # 100 | 0.2 | 0.2 | 28 May 22 | |
parkrun | 19:31 | Aberbeeg parkrun # 84 | 3.5 | -0.4 | 22 Jan 22 | |
parkrun | 20:02 | Aberbeeg parkrun # 109 | 1.0 | 2.2 | 30 Jul 22 | |
20M | 2:12:56 | 20/20 Fission 20 | 1.4 | 0.1 | 14 Mar 20 | |
parkrun | 19:20 | Aberbeeg parkrun # 94 | 0.6 | 1.1 | 16 Apr 22 | |
9K | 39:17 | The John H Collins Gwent League | 4.2 | 1.1 | 19 Mar 22 | |
parkrun | 19:35 | Pontypool parkrun # 326 | 4.0 | 0.0 | 9 Oct 21 | |
9.2K | 42:08 | The John H Collins Gwent League | 6.0 | 2.3 | 19 Feb 22 | |
parkrun | 19:19 | Aberbeeg parkrun # 85 | 1.2 | 1.5 | 29 Jan 22 | |
10K | 38:35 | ABP Newport Wales 10K | 0.5 | 1.3 | 24 Oct 21 | |
parkrun | 26:10 | Aberbeeg parkrun # 192 | 0.6 | 14.5 | 20 Apr 24 | |
parkrun | 18:38 | Penallta parkrun # 238 | 2.9 | -0.9 | 15 Feb 20 | |
9.8K | 39:02 | The John H Collins Gwent League | 1.0 | 2.2 | 4 Dec 21 | |
parkrun | 18:12 | Aberbeeg parkrun # 59 | 2.2 | -1.8 | 11 Jan 20 | |
10K | 36:49 | Speedway 10K | -0.1 | -0.6 | 19 Jan 20 | |
8.4K | 34:47 | Gwent Leisure Centre League | 2.5 | 2.6 | 28 Nov 21 | |
parkrun | 18:54 | Aberbeeg parkrun # 71 | 1.5 | 1.1 | 18 Sep 21 | |
parkrun | 19:27 | Aberbeeg parkrun # 86 | 0.6 | 2.4 | 5 Feb 22 | |
parkrun | 18:03 | Aberbeeg parkrun # 64 | 0.6 | 0.2 | 22 Feb 20 | |
parkrun | 19:32 | Aberbeeg parkrun # 82 | 1.2 | 2.7 | 11 Dec 21 | |
8.6K | 34:52 | Start Fitness Gwent League | 3.9 | 0.3 | 8 Feb 20 | |
parkrun | 18:10 | Aberbeeg parkrun # 61 | 1.2 | -0.2 | 25 Jan 20 | |
5M | 29:50 | Glynneath 5 | 0.8 | -0.7 | 26 Dec 19 | |
9.6K | 38:24 | British Athletics Cross Challenge (Inc. Gwent League) | 0.8 | 2.6 | 16 Oct 21 | |
parkrun | 18:36 | Bryn Bach parkrun # 379 | 1.4 | 0.6 | 29 Feb 20 | |
9.75K | 43:32 | The John H Collins Gwent League | 4.8 | 3.1 | 14 Nov 21 | |
parkrun | 27:16 | Aberbeeg parkrun # 189 | 1.6 | 15.4 | 30 Mar 24 | |
parkrun | 18:25 | Aberbeeg parkrun # 57 | 1.7 | -0.8 | 1 Jan 20 | |
4.5M | 34:23 | Gwent Leisure Centre League | 8.8 | 2.5 | 31 Oct 21 | |
parkrun | 18:34 | Aberbeeg parkrun # 55 | 1.4 | -0.2 | 21 Dec 19 | |
parkrun | 18:57 | Bryn Bach parkrun # 371 | 2.2 | -0.2 | 1 Jan 20 | |
parkrun | 19:20 | Aberbeeg parkrun # 70 | 1.0 | 2.5 | 11 Sep 21 | |
parkrun | 18:35 | Aberbeeg parkrun # 56 | 1.4 | -0.1 | 28 Dec 19 | |
HM | 83:55 | Cardiff Half Marathon | 1.1 | -0.5 | 6 Oct 19 | |
9.3K | 38:28 | Start Fitness Gwent League | 4.1 | 0.0 | 7 Dec 19 | |
parkrun | 19:28 | Aberbeeg parkrun # 60 | 2.4 | 0.7 | 18 Jan 20 | |
HM | 86:58 | Running Grand Prix Goodwood Half Marathon | -0.2 | 2.9 | 4 Jul 21 | |
parkrun | 18:23 | Poolbeg parkrun # 112 | 2.0 | -1.2 | 12 Oct 19 | |
parkrun | 19:03 | Bryn Bach parkrun # 367 | 2.4 | -0.1 | 14 Dec 19 | |
7M | 46:06 | Cwmcarn Scenic Drive 7 | 4.2 | -0.9 | 15 Sep 19 | |
parkrun | 18:47 | Aberbeeg parkrun # 62 | 0.6 | 1.8 | 1 Feb 20 | |
parkrun | 18:32 | Aberbeeg parkrun # 53 | 1.0 | 0.2 | 30 Nov 19 | |
parkrun | 20:01 | Pontypool parkrun # 300 | 4.6 | -0.3 | 2 Nov 19 | |
parkrun | 18:05 | Aberbeeg parkrun # 46 | 0.8 | -0.6 | 28 Sep 19 | |
9.9K | 37:39 | Start Fitness Gwent League | 0.1 | 0.5 | 9 Nov 19 | |
parkrun | 18:19 | Aberbeeg parkrun # 45 | 1.1 | -0.4 | 21 Sep 19 | |
parkrun | 18:56 | Aberbeeg parkrun # 51 | 1.2 | 0.8 | 16 Nov 19 | |
parkrun | 19:15 | Aberbeeg parkrun # 52 | 1.8 | 0.9 | 23 Nov 19 | |
parkrun | 19:50 | Aberbeeg parkrun # 69 | 1.0 | 3.6 | 4 Sep 21 | |
parkrun | 19:53 | Aberbeeg parkrun # 68 | 1.0 | 3.7 | 28 Aug 21 | |
parkrun | 19:29 | Aberbeeg parkrun # 58 | 1.4 | 1.8 | 4 Jan 20 | |
parkrun | 18:00 | Aberbeeg parkrun # 40 | 0.2 | -0.3 | 17 Aug 19 | |
parkrun | 21:22 | Aberbeeg parkrun # 77 | 2.5 | 5.2 | 30 Oct 21 | |
parkrun | 18:03 | Aberbeeg parkrun # 38 | 0.4 | -0.4 | 27 Jul 19 | |
parkrun | 20:59 | Aberbeeg parkrun # 79 | 1.0 | 5.9 | 13 Nov 21 | |
10K | 35:31 | Torfaen Mic Morris 10K | -1.8 | -0.3 | 14 Jul 19 | |
1M | 5:10 | Steve Jones 1 Mile Series | 1.0 | -0.9 | 21 Jun 19 | |
parkrun | 18:21 | Aberbeeg parkrun # 39 | 0.8 | -0.1 | 3 Aug 19 | |
parkrun | 22:14 | Aberbeeg parkrun # 90 | 1.2 | 6.7 | 12 Mar 22 | |
6.6M | 44:23 | Blade Runner 6.6 | 4.2 | 0.0 | 26 Jun 19 | |
12.3M | 78:40 | Welsh Castles Relay | 0.6 | 0.0 | 8 Jun 19 | |
parkrun | 18:30 | Aberbeeg parkrun # 37 | 0.8 | 0.2 | 20 Jul 19 | |
parkrun | 18:52 | Bryn Bach parkrun # 349 | 1.4 | 0.4 | 10 Aug 19 | |
parkrun | 18:40 | Aberbeeg parkrun # 29 | 1.8 | -0.4 | 25 May 19 | |
10M | 64:18 | San Domenico 10 | 1.8 | -0.4 | 17 Mar 19 | |
HM | 89:06 | JCP Swansea Half Marathon | 1.7 | 1.2 | 23 Jun 19 | |
parkrun | 20:21 | Aberbeeg parkrun # 67 | -0.2 | 5.8 | 21 Aug 21 | |
7M | 46:07 | Kymin Dash 7 | 3.6 | -0.4 | 14 Apr 19 | |
parkrun | 18:53 | Aberbeeg parkrun # 34 | 1.2 | 0.6 | 29 Jun 19 | |
1M | 5:22 | Steve Jones 1 Mile Series | 1.7 | -0.1 | 17 May 19 | |
HM | 84:36 | City of Newport Half Marathon | 1.1 | -0.2 | 3 Mar 19 | |
parkrun | 18:33 | Penallta parkrun # 186 | 1.6 | -0.5 | 16 Feb 19 | |
parkrun | 18:38 | Aberbeeg parkrun # 22 | 1.2 | 0.1 | 30 Mar 19 | |
10K | 37:34 | Speedway 10K | 0.2 | -0.2 | 20 Jan 19 | |
parkrun | 22:36 | Woolacombe Dunes parkrun # 15 | 9.0 | 0.3 | 23 Mar 19 | |
10M | 74:48 | Sirhowy Challenge 10 | 5.8 | 1.9 | 12 May 19 | |
parkrun | 19:41 | Aberbeeg parkrun # 44 | 0.4 | 3.2 | 14 Sep 19 | |
parkrun | 18:12 | Aberbeeg parkrun # 17 | 0.2 | 0.2 | 23 Feb 19 | |
parkrun | 18:02 | Aberbeeg parkrun # 4 | 1.2 | -1.7 | 24 Nov 18 | |
parkrun | 18:58 | Aberbeeg parkrun # 24 | 1.0 | 1.0 | 13 Apr 19 | |
parkrun | 18:51 | Aberbeeg parkrun # 25 | 0.0 | 1.8 | 20 Apr 19 | |
parkrun | 18:28 | Aberbeeg parkrun # 12 | 1.1 | -0.2 | 12 Jan 19 | |
parkrun | 18:45 | Aberbeeg parkrun # 10 | 1.6 | -0.1 | 1 Jan 19 | |
parkrun | 19:06 | Bryn Bach parkrun # 322 | 2.3 | 0.0 | 1 Jan 19 | |
5M | 30:54 | Glynneath 5 | 0.9 | 0.5 | 26 Dec 18 | |
parkrun | 18:37 | Aberbeeg parkrun # 14 | 0.6 | 0.7 | 26 Jan 19 | |
parkrun | 18:26 | Aberbeeg parkrun # 7 | 1.2 | -0.3 | 15 Dec 18 | |
parkrun | 18:19 | Aberbeeg parkrun # 6 | 0.8 | -0.2 | 8 Dec 18 | |
parkrun | 19:15 | Aberbeeg parkrun # 27 | 0.2 | 2.4 | 11 May 19 | |
parkrun | 18:17 | Aberbeeg parkrun # 3 | 0.6 | -0.5 | 17 Nov 18 | |
HM | 83:46 | Cardiff Half Marathon | 0.5 | -0.7 | 7 Oct 18 | |
9.6K | 43:48 | Start Fitness Gwent League | 6.6 | 1.5 | 9 Feb 19 | |
parkrun | 18:30 | Aberbeeg parkrun # 1 | 1.0 | -0.5 | 3 Nov 18 | |
1M | 10:45 | Mynyddislwyn Murder Mile | 10.0 | 18.7 | 4 Aug 23 | |
10K | 36:00 | Torfaen Mic Morris 10K | -1.9 | -0.4 | 16 Sep 18 | |
parkrun | 18:36 | Penallta parkrun # 162 | 1.8 | -1.2 | 1 Sep 18 | |
parkrun | 18:49 | Penallta parkrun # 170 | 1.2 | 0.0 | 27 Oct 18 | |
parkrun | 18:36 | Penallta parkrun # 161 | 1.6 | -1.0 | 25 Aug 18 | |
9.6K | 39:48 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | 0.3 | 13 Oct 18 | |
10K | 39:29 | Barry Island 10K | 2.2 | -0.8 | 5 Aug 18 | |
parkrun | 19:56 | Pontypool parkrun # 249 | 3.2 | 0.4 | 20 Oct 18 | |
parkrun | 18:41 | Penallta parkrun # 157 | 2.0 | -1.2 | 28 Jul 18 | |
parkrun | 18:48 | Severn Bridge parkrun # 5 | 1.7 | -0.7 | 8 Sep 18 | |
parkrun | 18:29 | Bryn Bach parkrun # 295 | 2.0 | -1.9 | 30 Jun 18 | |
1M | 5:09 | Steve Jones 1 Mile series | 1.2 | -2.2 | 22 Jun 18 | |
parkrun | 18:20 | Penallta parkrun # 154 | 1.6 | -1.9 | 7 Jul 18 | |
parkrun | 19:08 | Aberbeeg parkrun # 5 | 0.8 | 1.6 | 1 Dec 18 | |
1M | 5:18 | Steve Jones 1 mile series | 1.7 | -0.6 | 20 Jul 18 | |
parkrun | 19:14 | Pontypool parkrun # 236 | 2.8 | -0.9 | 21 Jul 18 | |
parkrun | 19:25 | Pontypool parkrun # 240 | 2.6 | -0.3 | 18 Aug 18 | |
parkrun | 19:57 | Pontypool parkrun # 246 | 3.2 | 0.2 | 29 Sep 18 | |
parkrun | 18:47 | Penallta parkrun # 159 | 1.4 | -0.4 | 11 Aug 18 | |
10M | 72:59 | Sirhowy Challenge 10 | 6.8 | -1.1 | 13 May 18 | |
9.765K | 49:56 | Start Fitness Gwent League | 10.0 | 3.1 | 2 Dec 18 | |
parkrun | 19:29 | Pontypool parkrun # 232 | 3.0 | -0.8 | 16 Jun 18 | |
parkrun | 20:04 | Aberbeeg parkrun # 19 | 0.2 | 4.1 | 9 Mar 19 | |
parkrun | 20:04 | Aberbeeg parkrun # 9 | 1.0 | 3.3 | 29 Dec 18 | |
parkrun | 18:37 | Penallta parkrun # 148 | 1.4 | -1.0 | 26 May 18 | |
6.93M | 46:55 | Rack Raid 100 | 3.8 | -0.3 | 3 Jun 18 | |
1M | 5:17 | Steve Jones 1 mile series | 1.0 | -1.3 | 18 May 18 | |
parkrun | 19:04 | Pontypool parkrun # 226 | 2.4 | -1.1 | 28 Apr 18 | |
parkrun | 20:28 | Aberbeeg parkrun # 13 | 0.8 | 4.3 | 19 Jan 19 | |
10K | 41:08 | Sorbrook 10K | 4.6 | -1.8 | 21 Jan 18 | |
parkrun | 18:48 | Riverfront parkrun # 65 | 1.5 | -0.8 | 21 Apr 18 | |
5K | 18:35 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.7 | -0.4 | 6 May 18 | |
parkrun | 18:56 | Pontypool parkrun # 217 | 2.0 | -1.0 | 17 Feb 18 | |
parkrun | 18:51 | Pontypool parkrun # 208 | 2.8 | -2.1 | 23 Dec 17 | |
parkrun | 18:42 | Pontypool parkrun # 212 | 2.2 | -1.7 | 13 Jan 18 | |
parkrun | 19:15 | Pontypool parkrun # 224 | 1.8 | -0.1 | 14 Apr 18 | |
5M | 30:31 | Glynneath 5 | 1.1 | -1.3 | 26 Dec 17 | |
parkrun | 19:50 | Newport parkrun # 358 | 4.1 | -1.2 | 1 Jan 18 | |
parkrun | 19:07 | Penallta parkrun # 128 | 2.6 | -1.2 | 30 Dec 17 | |
parkrun | 19:02 | Riverfront parkrun # 51 | 2.3 | -1.1 | 1 Jan 18 | |
10.1K | 40:34 | Welsh National Championships | 1.3 | 0.5 | 24 Feb 18 | |
9.9K | 37:23 | Start Fitness Gwent League | 0.3 | -1.1 | 3 Dec 17 | |
parkrun | 19:01 | Pontypool parkrun # 206 | 2.4 | -1.3 | 25 Nov 17 | |
parkrun | 19:05 | Cwmbran parkrun # 76 | 2.0 | -0.8 | 16 Dec 17 | |
9.6K | 44:37 | Start Fitness Gwent League | 7.2 | 0.8 | 10 Feb 18 | |
4K | 13:39 | Welsh Relay Championships | -1.5 | -0.3 | 4 Nov 17 | |
9.6K | 35:42 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -1.0 | -0.2 | 14 Oct 17 | |
10K | 36:29 | Torfaen Mic Morris 10K | -1.9 | -0.2 | 17 Sep 17 | |
10K | 38:42 | Cardiff 10K | 0.9 | -0.7 | 3 Sep 17 | |
parkrun | 18:58 | Penallta parkrun # 116 | 1.6 | -0.6 | 23 Sep 17 | |
HM | 88:54 | Cardiff Half Marathon | 1.4 | 0.5 | 1 Oct 17 | |
1M | 11:20 | Mynyddislwyn Murder Mile | 10.0 | 19.5 | 5 Aug 22 | |
9.4K | 42:34 | Start Fitness Gwent League | 6.3 | 0.6 | 11 Nov 17 | |
parkrun | 21:20 | Pontypool parkrun # 228 | 2.8 | 3.2 | 12 May 18 | |
parkrun | 18:47 | Penallta parkrun # 109 | 2.0 | -1.4 | 5 Aug 17 | |
parkrun | 19:08 | Pontypool parkrun # 193 | 2.0 | -0.6 | 26 Aug 17 | |
10.1M | 74:03 | Welsh Castles Relay | 0.7 | 5.2 | 9 Jun 18 | |
parkrun | 19:16 | Bryn Bach parkrun # 260 | 1.4 | 0.3 | 7 Oct 17 | |
parkrun | 18:54 | Bryn Bach parkrun # 256 | 1.1 | -0.2 | 9 Sep 17 | |
6.6M | 44:59 | Blade Runner 6.6 | 4.4 | -0.6 | 28 Jun 17 | |
parkrun | 19:37 | Colby parkrun # 163 | 3.0 | -0.6 | 29 Jul 17 | |
parkrun | 19:16 | Pontypool parkrun # 182 | 3.0 | -1.3 | 27 May 17 | |
parkrun | 19:04 | Pontypool parkrun # 188 | 1.4 | -0.2 | 22 Jul 17 | |
parkrun | 19:07 | Penallta parkrun # 110 | 1.5 | -0.2 | 12 Aug 17 | |
10K | 44:21 | The Loop 10K | 5.4 | 0.4 | 16 Jul 17 | |
parkrun | 19:16 | Pontypool parkrun # 187 | 2.0 | -0.3 | 1 Jul 17 | |
parkrun | 18:58 | Bryn Bach parkrun # 248 | 1.2 | -0.2 | 15 Jul 17 | |
parkrun | 19:13 | Pontypool parkrun # 181 | 2.2 | -0.6 | 20 May 17 | |
10M | 74:16 | Sirhowy Challenge 10 | 6.0 | 0.4 | 14 May 17 | |
parkrun | 18:53 | Penallta parkrun # 94 | 1.4 | -0.5 | 22 Apr 17 | |
5M | 34:03 | Lady Windsor 5 | 4.4 | 0.0 | 7 May 17 | |
6.93M | 48:13 | Rack Raid Relay | 4.0 | 0.5 | 4 Jun 17 | |
HM | 88:40 | Merthyr Half Marathon | 1.7 | 0.1 | 26 Mar 17 | |
parkrun | 19:25 | Cwmbran parkrun # 54 | 1.4 | 0.6 | 8 Jul 17 | |
7M | 48:12 | Kymin Dash 7 | 4.3 | -0.2 | 9 Apr 17 | |
parkrun | 19:08 | Cwmbran parkrun # 34 | 2.2 | -0.8 | 18 Feb 17 | |
parkrun | 19:10 | Pontypool parkrun # 172 | 1.6 | -0.1 | 18 Mar 17 | |
parkrun | 22:14 | Pontypool parkrun # 215 | 2.8 | 4.9 | 3 Feb 18 | |
parkrun | 19:05 | Pontypool parkrun # 176 | 1.4 | -0.1 | 15 Apr 17 | |
parkrun | 19:17 | Bryn Bach parkrun # 234 | 1.4 | 0.3 | 1 Apr 17 | |
parkrun | 22:27 | Pontypool parkrun # 211 | 3.0 | 5.2 | 6 Jan 18 | |
parkrun | 19:34 | Pontypool parkrun # 170 | 2.2 | 0.1 | 4 Mar 17 | |
10.4K | 45:12 | Start Fitness Gwent League | 4.7 | 0.2 | 12 Feb 17 | |
parkrun | 19:11 | Pontypool parkrun # 159 | 1.6 | -0.1 | 17 Dec 16 | |
5M | 31:22 | Glynneath 5 | 0.6 | 0.4 | 26 Dec 16 | |
parkrun | 19:18 | Pontypool parkrun # 162 | 1.6 | 0.1 | 31 Dec 16 | |
HM | 85:44 | Cardiff Half Marathon | 0.7 | -0.3 | 2 Oct 16 | |
10K | 40:56 | Start Fitness Gwent League | 2.1 | 0.4 | 3 Dec 16 | |
parkrun | 19:35 | Pontypool parkrun # 158 | 2.4 | -0.1 | 10 Dec 16 | |
parkrun | 20:21 | Penallta parkrun # 80 | 3.4 | 0.5 | 14 Jan 17 | |
parkrun | 18:58 | Penallta parkrun # 73 | 1.0 | 0.0 | 26 Nov 16 | |
9.4K | 41:05 | Start Fitness Gwent League | 5.3 | 0.1 | 12 Nov 16 | |
10K | 38:57 | Admiral Swansea Bay 10K | 0.8 | -0.3 | 18 Sep 16 | |
9.5M | 68:58 | Welsh Castles Relay | 1.4 | 4.2 | 10 Jun 17 | |
parkrun | 18:32 | Penallta parkrun # 66 | 0.8 | -0.7 | 8 Oct 16 | |
parkrun | 19:07 | Penallta parkrun # 59 | 2.4 | -1.1 | 20 Aug 16 | |
parkrun | 18:58 | Penallta parkrun # 60 | 2.0 | -1.0 | 27 Aug 16 | |
parkrun | 19:06 | Cwmbran parkrun # 15 | 1.0 | 0.3 | 24 Sep 16 | |
parkrun | 19:04 | Penallta parkrun # 58 | 1.8 | -0.6 | 13 Aug 16 | |
parkrun | 18:59 | Bryn Bach parkrun # 207 | 1.0 | 0.1 | 10 Sep 16 | |
parkrun | 22:21 | Penallta parkrun # 113 | 1.8 | 6.1 | 2 Sep 17 | |
10K | 39:00 | Caerphilly 10K | 0.7 | -0.2 | 19 Jun 16 | |
1M | 10:15 | Mynyddislwyn Murder Mile | 10.0 | 18.7 | 2 Aug 19 | |
parkrun | 18:56 | Pontypool parkrun # 136 | 1.0 | 0.0 | 25 Jun 16 | |
parkrun | 18:42 | Penallta parkrun # 45 | 1.5 | -1.0 | 14 May 16 | |
parkrun | 19:17 | Bryn Bach parkrun # 206 | 0.6 | 1.1 | 3 Sep 16 | |
parkrun | 19:24 | Pontypool parkrun # 131 | 2.2 | -0.3 | 21 May 16 | |
8.8M | 63:21 | Welsh Castles Relay | 5.0 | 0.4 | 5 Jun 16 | |
parkrun | 19:08 | Pontypool parkrun # 134 | 1.2 | 0.2 | 11 Jun 16 | |
8M | 50:09 | Lliswerry 8 | 0.4 | -0.4 | 31 Jan 16 | |
parkrun | 19:19 | Penallta parkrun # 37 | 1.0 | 0.8 | 19 Mar 16 | |
parkrun | 18:29 | Penallta parkrun # 22 | 1.0 | -1.8 | 28 Nov 15 | |
parkrun | 19:03 | Pontypool parkrun # 114 | 1.0 | 0.2 | 16 Jan 16 | |
parkrun | 19:03 | Penallta parkrun # 18 | 2.0 | -1.9 | 31 Oct 15 | |
parkrun | 18:53 | Penallta parkrun # 24 | 1.0 | -0.1 | 12 Dec 15 | |
parkrun | 19:06 | Pontypool parkrun # 97 | 2.0 | -2.1 | 26 Sep 15 | |
parkrun | 18:52 | Penallta parkrun # 20 | 1.0 | -1.3 | 14 Nov 15 | |
10K | 42:42 | Gwent League | 3.3 | 0.9 | 5 Dec 15 | |
HM | 87:25 | Lloyds Bank Cardiff Half Marathon | 0.6 | -0.7 | 4 Oct 15 | |
parkrun | 19:01 | Penallta parkrun # 17 | 1.0 | -1.1 | 24 Oct 15 | |
parkrun | 19:07 | Bryn Bach parkrun # 161 | 1.0 | -0.8 | 17 Oct 15 | |
9.91K | 47:33 | Gwent League | 6.0 | 3.3 | 13 Feb 16 | |
9.81K | 42:17 | Gwent League | 2.8 | 0.7 | 8 Nov 15 | |
1M | 10:18 | Mynyddislwyn Murder Mile | 10.0 | 18.8 | 3 Aug 18 | |
parkrun | 19:37 | Pontypool parkrun # 92 | 1.0 | -0.1 | 22 Aug 15 | |
parkrun | 19:10 | Bryn Bach parkrun # 145 | 1.0 | -1.8 | 13 Jun 15 | |
10K | 42:12 | Merthyr Police 10K | 1.6 | 0.7 | 9 Aug 15 | |
parkrun | 21:39 | Pontypool parkrun # 61 | 2.0 | 0.0 | 10 Jan 15 | |
parkrun | 20:38 | Pontypool parkrun # 63 | 1.0 | -3.0 | 24 Jan 15 | |
parkrun | 20:28 | Pontypool parkrun # 66 | 1.0 | -1.3 | 21 Feb 15 | |
parkrun | 20:49 | Bryn Bach parkrun # 130 | 1.0 | -0.3 | 28 Feb 15 | |
parkrun | 20:54 | Bryn Bach parkrun # 131 | 1.0 | -0.1 | 7 Mar 15 | |
parkrun | 20:10 | Pontypool parkrun # 73 | 2.0 | -2.6 | 11 Apr 15 | |
parkrun | 19:33 | Pontypool parkrun # 78 | 1.0 | -2.3 | 16 May 15 | |
parkrun | 19:43 | Pontypool parkrun # 79 | 1.0 | -0.7 | 23 May 15 | |
9.6M | 67:27 | Welsh Castles Relay | 1.0 | 0.9 | 6 Jun 15 | |
10K | 56:47 | Torfaen Mic Morris 10K | -1.6 | 16.8 | 19 Jul 15 | |
1M | 10:34 | Mynyddislwyn Murder Mile | 1.0 | 25.9 | 7 Aug 15 | |
1M | 10:23 | Mynyddislwyn Murder Mile | 6.0 | 21.8 | 5 Aug 16 | |
1M | 10:34 | Mynyddislwyn Murder Mile | 10.0 | 18.3 | 4 Aug 17 | |