Name:
Paul Hayward
Gender:
Male
Club:
Islwyn
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:22Aberbeeg parkrun # 1972.00.225 May 24+1
parkrun20:12Aberbeeg parkrun # 2082.01.910 Aug 24+2
5M34:25Blaenavon Heritage 52.42.78 Sep 24+3
5.5M35:07Gwent Leisure Centre League 5.50.71.121 May 24+4
parkrun19:21Aberbeeg parkrun # 1961.40.718 May 24+5
parkrun20:24Aberbeeg parkrun # 2112.02.331 Aug 24
parkrun20:33Aberbeeg parkrun # 2181.61.919 Oct 24
8.1M55:52Rack Raid 1002.61.52 Jun 24
parkrun20:06Aberbeeg parkrun # 2101.02.724 Aug 24
parkrun19:58Aberbeeg parkrun # 2090.43.017 Aug 24
5M31:24Old Father Time 51.8-0.431 Dec 23
HM90:52ABP Newport Half Marathon0.72.428 Apr 24
parkrun20:23Aberbeeg parkrun # 2051.03.320 Jul 24
parkrun18:53Aberbeeg parkrun # 1740.80.316 Dec 23
Mar3:29:53Snowdonia Marathon Eryri5.41.528 Oct 23
parkrun19:02Aberbeeg parkrun # 1790.41.120 Jan 24
parkrun22:02Aberbeeg parkrun # 2281.84.628 Dec 24
8.8K36:19The John H Collins Gwent League2.50.92 Dec 23
parkrun19:21Aberbeeg parkrun # 1731.01.19 Dec 23
8K31:36Gwent Leisure Centre League 8K2.0-0.129 Aug 23
4.65M31:18Gwent Leisure Centre League3.21.226 Nov 23
7M48:13Cwmcarn Scenic Drive 74.20.223 Aug 23
4M31:13Gwent Leisure Centre League9.31.87 Jan 24
3M17:59Cosmeston Relays2.0-0.512 Jul 23
9.6K42:35British Athletics Cross Challenge (inc John H Collins Gwent League)4.12.111 Nov 23
10K37:28Gwent Leisure Centre League 10K-0.90.21 Aug 23
parkrun19:00Aberbeeg parkrun # 1601.20.22 Sep 23
parkrun19:45Aberbeeg parkrun # 1701.21.818 Nov 23
parkrun19:22Aberbeeg parkrun # 1551.80.429 Jul 23
parkrun19:23Aberbeeg parkrun # 1531.60.615 Jul 23
5.1M35:46Gwent Leisure Centre League Griffithstown 5.15.00.94 Jul 23
parkrun19:17Aberbeeg parkrun # 1590.41.626 Aug 23
parkrun19:32Aberbeeg parkrun # 1521.80.71 Jul 23
parkrun19:29Penallta parkrun # 3350.81.68 Jul 23
parkrun19:15Aberbeeg parkrun # 1293.0-1.114 Jan 23
parkrun20:40Aberbeeg parkrun # 1681.23.74 Nov 23
4.8M33:56Gwent Leisure Centre League6.6-0.28 Jan 23
parkrun20:07Minehead parkrun # 2772.41.33 Jun 23
parkrun19:37Pontypool parkrun # 3764.8-2.15 Nov 22
parkrun19:38Aberbeeg parkrun # 1441.80.96 May 23
8.4K34:44Gwent Leisure Centre League2.61.012 Mar 23
parkrun19:28Aberbeeg parkrun # 1450.61.813 May 23
HM84:13Cardiff Half Marathon1.2-1.62 Oct 22
parkrun19:35Aberbeeg parkrun # 1460.81.820 May 23
13.1M98:54Welsh Castles Relay3.33.310 Jun 23
8.9K50:09The John H Collins Gwent League10.06.910 Feb 24
9.8K37:40The John H Collins Gwent League0.6-0.33 Dec 22
parkrun20:15Aberbeeg parkrun # 1501.03.017 Jun 23
parkrun19:21Aberbeeg parkrun # 1341.01.125 Feb 23
8.4K33:52The John H Collins Gwent League2.40.212 Nov 22
parkrun19:38Aberbeeg parkrun # 1430.42.329 Apr 23
parkrun18:57Aberbeeg parkrun # 1280.80.531 Dec 22
parkrun20:18Nova Prestatyn parkrun # 792.61.518 Feb 23
parkrun19:04Aberbeeg parkrun # 1271.00.524 Dec 22
parkrun19:47Aberbeeg parkrun # 1420.42.622 Apr 23
parkrun18:48Aberbeeg parkrun # 1151.8-1.210 Sep 22
7.51M47:11Rack Raid 1002.8-2.722 May 22
parkrun26:06Pontypool parkrun # 4833.210.725 Dec 24
4.05M31:57Gwent Leisure Centre League 10.420 Oct 24
parkrun19:07Aberbeeg parkrun # 1191.40.28 Oct 22
9.4K42:41The John H Collins Gwent League4.52.84 Mar 23
5.5M35:15Gwent Leisure Centre League Cwmbran 5.52.1-0.530 Aug 22
parkrun18:51Aberbeeg parkrun # 1141.4-0.73 Sep 22
10.1M70:35Welsh Castles Relay4.2-0.511 Jun 22
parkrun19:53Aberbeeg parkrun # 1251.81.426 Nov 22
7M47:40Cwmcarn Scenic Drive 73.40.124 Aug 22
7.6K30:03Gwent Leisure Centre League Penallta Plod 5.53.0-1.317 May 22
parkrun18:52Aberbeeg parkrun # 1131.0-0.327 Aug 22
parkrun19:38Aberbeeg parkrun # 1102.40.06 Aug 22
parkrun18:31Aberbeeg parkrun # 980.8-0.814 May 22
7M47:09Kymin Dash 73.8-0.710 Apr 22
HM85:03Cardiff University Cardiff Half Marathon0.7-0.727 Mar 22
parkrun18:52Aberbeeg parkrun # 951.8-1.123 Apr 22
5.15M33:05Gwent Leisure Centre League Newport 5.150.81.02 Aug 22
parkrun27:17Marine Parade parkrun # 1153.613.427 Jul 24
parkrun18:41Aberbeeg parkrun # 1000.20.228 May 22
parkrun19:31Aberbeeg parkrun # 843.5-0.422 Jan 22
parkrun20:02Aberbeeg parkrun # 1091.02.230 Jul 22
20M2:12:5620/20 Fission 201.40.114 Mar 20
parkrun19:20Aberbeeg parkrun # 940.61.116 Apr 22
9K39:17The John H Collins Gwent League4.21.119 Mar 22
parkrun19:35Pontypool parkrun # 3264.00.09 Oct 21
9.2K42:08The John H Collins Gwent League6.02.319 Feb 22
parkrun19:19Aberbeeg parkrun # 851.21.529 Jan 22
10K38:35ABP Newport Wales 10K0.51.324 Oct 21
parkrun26:10Aberbeeg parkrun # 1920.614.520 Apr 24
parkrun18:38Penallta parkrun # 2382.9-0.915 Feb 20
9.8K39:02The John H Collins Gwent League1.02.24 Dec 21
parkrun18:12Aberbeeg parkrun # 592.2-1.811 Jan 20
10K36:49Speedway 10K-0.1-0.619 Jan 20
8.4K34:47Gwent Leisure Centre League2.52.628 Nov 21
parkrun18:54Aberbeeg parkrun # 711.51.118 Sep 21
parkrun19:27Aberbeeg parkrun # 860.62.45 Feb 22
parkrun18:03Aberbeeg parkrun # 640.60.222 Feb 20
parkrun19:32Aberbeeg parkrun # 821.22.711 Dec 21
8.6K34:52Start Fitness Gwent League3.90.38 Feb 20
parkrun18:10Aberbeeg parkrun # 611.2-0.225 Jan 20
5M29:50Glynneath 50.8-0.726 Dec 19
9.6K38:24British Athletics Cross Challenge (Inc. Gwent League)0.82.616 Oct 21
parkrun18:36Bryn Bach parkrun # 3791.40.629 Feb 20
9.75K43:32The John H Collins Gwent League4.83.114 Nov 21
parkrun27:16Aberbeeg parkrun # 1891.615.430 Mar 24
parkrun18:25Aberbeeg parkrun # 571.7-0.81 Jan 20
4.5M34:23Gwent Leisure Centre League8.82.531 Oct 21
parkrun18:34Aberbeeg parkrun # 551.4-0.221 Dec 19
parkrun18:57Bryn Bach parkrun # 3712.2-0.21 Jan 20
parkrun19:20Aberbeeg parkrun # 701.02.511 Sep 21
parkrun18:35Aberbeeg parkrun # 561.4-0.128 Dec 19
HM83:55Cardiff Half Marathon1.1-0.56 Oct 19
9.3K38:28Start Fitness Gwent League4.10.07 Dec 19
parkrun19:28Aberbeeg parkrun # 602.40.718 Jan 20
HM86:58Running Grand Prix Goodwood Half Marathon-0.22.94 Jul 21
parkrun18:23Poolbeg parkrun # 1122.0-1.212 Oct 19
parkrun19:03Bryn Bach parkrun # 3672.4-0.114 Dec 19
7M46:06Cwmcarn Scenic Drive 74.2-0.915 Sep 19
parkrun18:47Aberbeeg parkrun # 620.61.81 Feb 20
parkrun18:32Aberbeeg parkrun # 531.00.230 Nov 19
parkrun20:01Pontypool parkrun # 3004.6-0.32 Nov 19
parkrun18:05Aberbeeg parkrun # 460.8-0.628 Sep 19
9.9K37:39Start Fitness Gwent League0.10.59 Nov 19
parkrun18:19Aberbeeg parkrun # 451.1-0.421 Sep 19
parkrun18:56Aberbeeg parkrun # 511.20.816 Nov 19
parkrun19:15Aberbeeg parkrun # 521.80.923 Nov 19
parkrun19:50Aberbeeg parkrun # 691.03.64 Sep 21
parkrun19:53Aberbeeg parkrun # 681.03.728 Aug 21
parkrun19:29Aberbeeg parkrun # 581.41.84 Jan 20
parkrun18:00Aberbeeg parkrun # 400.2-0.317 Aug 19
parkrun21:22Aberbeeg parkrun # 772.55.230 Oct 21
parkrun18:03Aberbeeg parkrun # 380.4-0.427 Jul 19
parkrun20:59Aberbeeg parkrun # 791.05.913 Nov 21
10K35:31Torfaen Mic Morris 10K-1.8-0.314 Jul 19
1M5:10Steve Jones 1 Mile Series1.0-0.921 Jun 19
parkrun18:21Aberbeeg parkrun # 390.8-0.13 Aug 19
parkrun22:14Aberbeeg parkrun # 901.26.712 Mar 22
6.6M44:23Blade Runner 6.64.20.026 Jun 19
12.3M78:40Welsh Castles Relay0.60.08 Jun 19
parkrun18:30Aberbeeg parkrun # 370.80.220 Jul 19
parkrun18:52Bryn Bach parkrun # 3491.40.410 Aug 19
parkrun18:40Aberbeeg parkrun # 291.8-0.425 May 19
10M64:18San Domenico 101.8-0.417 Mar 19
HM89:06JCP Swansea Half Marathon1.71.223 Jun 19
parkrun20:21Aberbeeg parkrun # 67-0.25.821 Aug 21
7M46:07Kymin Dash 73.6-0.414 Apr 19
parkrun18:53Aberbeeg parkrun # 341.20.629 Jun 19
1M5:22Steve Jones 1 Mile Series1.7-0.117 May 19
HM84:36City of Newport Half Marathon1.1-0.23 Mar 19
parkrun18:33Penallta parkrun # 1861.6-0.516 Feb 19
parkrun18:38Aberbeeg parkrun # 221.20.130 Mar 19
10K37:34Speedway 10K0.2-0.220 Jan 19
parkrun22:36Woolacombe Dunes parkrun # 159.00.323 Mar 19
10M74:48Sirhowy Challenge 105.81.912 May 19
parkrun19:41Aberbeeg parkrun # 440.43.214 Sep 19
parkrun18:12Aberbeeg parkrun # 170.20.223 Feb 19
parkrun18:02Aberbeeg parkrun # 41.2-1.724 Nov 18
parkrun18:58Aberbeeg parkrun # 241.01.013 Apr 19
parkrun18:51Aberbeeg parkrun # 250.01.820 Apr 19
parkrun18:28Aberbeeg parkrun # 121.1-0.212 Jan 19
parkrun18:45Aberbeeg parkrun # 101.6-0.11 Jan 19
parkrun19:06Bryn Bach parkrun # 3222.30.01 Jan 19
5M30:54Glynneath 50.90.526 Dec 18
parkrun18:37Aberbeeg parkrun # 140.60.726 Jan 19
parkrun18:26Aberbeeg parkrun # 71.2-0.315 Dec 18
parkrun18:19Aberbeeg parkrun # 60.8-0.28 Dec 18
parkrun19:15Aberbeeg parkrun # 270.22.411 May 19
parkrun18:17Aberbeeg parkrun # 30.6-0.517 Nov 18
HM83:46Cardiff Half Marathon0.5-0.77 Oct 18
9.6K43:48Start Fitness Gwent League6.61.59 Feb 19
parkrun18:30Aberbeeg parkrun # 11.0-0.53 Nov 18
1M10:45Mynyddislwyn Murder Mile10.018.74 Aug 23
10K36:00Torfaen Mic Morris 10K-1.9-0.416 Sep 18
parkrun18:36Penallta parkrun # 1621.8-1.21 Sep 18
parkrun18:49Penallta parkrun # 1701.20.027 Oct 18
parkrun18:36Penallta parkrun # 1611.6-1.025 Aug 18
9.6K39:48British Athletics Cross Challenge (Inc. Gwent League)3.30.313 Oct 18
10K39:29Barry Island 10K2.2-0.85 Aug 18
parkrun19:56Pontypool parkrun # 2493.20.420 Oct 18
parkrun18:41Penallta parkrun # 1572.0-1.228 Jul 18
parkrun18:48Severn Bridge parkrun # 51.7-0.78 Sep 18
parkrun18:29Bryn Bach parkrun # 2952.0-1.930 Jun 18
1M5:09Steve Jones 1 Mile series1.2-2.222 Jun 18
parkrun18:20Penallta parkrun # 1541.6-1.97 Jul 18
parkrun19:08Aberbeeg parkrun # 50.81.61 Dec 18
1M5:18Steve Jones 1 mile series1.7-0.620 Jul 18
parkrun19:14Pontypool parkrun # 2362.8-0.921 Jul 18
parkrun19:25Pontypool parkrun # 2402.6-0.318 Aug 18
parkrun19:57Pontypool parkrun # 2463.20.229 Sep 18
parkrun18:47Penallta parkrun # 1591.4-0.411 Aug 18
10M72:59Sirhowy Challenge 106.8-1.113 May 18
9.765K49:56Start Fitness Gwent League10.03.12 Dec 18
parkrun19:29Pontypool parkrun # 2323.0-0.816 Jun 18
parkrun20:04Aberbeeg parkrun # 190.24.19 Mar 19
parkrun20:04Aberbeeg parkrun # 91.03.329 Dec 18
parkrun18:37Penallta parkrun # 1481.4-1.026 May 18
6.93M46:55Rack Raid 1003.8-0.33 Jun 18
1M5:17Steve Jones 1 mile series1.0-1.318 May 18
parkrun19:04Pontypool parkrun # 2262.4-1.128 Apr 18
parkrun20:28Aberbeeg parkrun # 130.84.319 Jan 19
10K41:08Sorbrook 10K4.6-1.821 Jan 18
parkrun18:48Riverfront parkrun # 651.5-0.821 Apr 18
5K18:35Cardiff Race for Victory 5K (Inc Welsh Championships)0.7-0.46 May 18
parkrun18:56Pontypool parkrun # 2172.0-1.017 Feb 18
parkrun18:51Pontypool parkrun # 2082.8-2.123 Dec 17
parkrun18:42Pontypool parkrun # 2122.2-1.713 Jan 18
parkrun19:15Pontypool parkrun # 2241.8-0.114 Apr 18
5M30:31Glynneath 51.1-1.326 Dec 17
parkrun19:50Newport parkrun # 3584.1-1.21 Jan 18
parkrun19:07Penallta parkrun # 1282.6-1.230 Dec 17
parkrun19:02Riverfront parkrun # 512.3-1.11 Jan 18
10.1K40:34Welsh National Championships1.30.524 Feb 18
9.9K37:23Start Fitness Gwent League0.3-1.13 Dec 17
parkrun19:01Pontypool parkrun # 2062.4-1.325 Nov 17
parkrun19:05Cwmbran parkrun # 762.0-0.816 Dec 17
9.6K44:37Start Fitness Gwent League7.20.810 Feb 18
4K13:39Welsh Relay Championships-1.5-0.34 Nov 17
9.6K35:42Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.214 Oct 17
10K36:29Torfaen Mic Morris 10K-1.9-0.217 Sep 17
10K38:42Cardiff 10K0.9-0.73 Sep 17
parkrun18:58Penallta parkrun # 1161.6-0.623 Sep 17
HM88:54Cardiff Half Marathon1.40.51 Oct 17
1M11:20Mynyddislwyn Murder Mile10.019.55 Aug 22
9.4K42:34Start Fitness Gwent League6.30.611 Nov 17
parkrun21:20Pontypool parkrun # 2282.83.212 May 18
parkrun18:47Penallta parkrun # 1092.0-1.45 Aug 17
parkrun19:08Pontypool parkrun # 1932.0-0.626 Aug 17
10.1M74:03Welsh Castles Relay0.75.29 Jun 18
parkrun19:16Bryn Bach parkrun # 2601.40.37 Oct 17
parkrun18:54Bryn Bach parkrun # 2561.1-0.29 Sep 17
6.6M44:59Blade Runner 6.64.4-0.628 Jun 17
parkrun19:37Colby parkrun # 1633.0-0.629 Jul 17
parkrun19:16Pontypool parkrun # 1823.0-1.327 May 17
parkrun19:04Pontypool parkrun # 1881.4-0.222 Jul 17
parkrun19:07Penallta parkrun # 1101.5-0.212 Aug 17
10K44:21The Loop 10K5.40.416 Jul 17
parkrun19:16Pontypool parkrun # 1872.0-0.31 Jul 17
parkrun18:58Bryn Bach parkrun # 2481.2-0.215 Jul 17
parkrun19:13Pontypool parkrun # 1812.2-0.620 May 17
10M74:16Sirhowy Challenge 106.00.414 May 17
parkrun18:53Penallta parkrun # 941.4-0.522 Apr 17
5M34:03Lady Windsor 54.40.07 May 17
6.93M48:13Rack Raid Relay4.00.54 Jun 17
HM88:40Merthyr Half Marathon1.70.126 Mar 17
parkrun19:25Cwmbran parkrun # 541.40.68 Jul 17
7M48:12Kymin Dash 74.3-0.29 Apr 17
parkrun19:08Cwmbran parkrun # 342.2-0.818 Feb 17
parkrun19:10Pontypool parkrun # 1721.6-0.118 Mar 17
parkrun22:14Pontypool parkrun # 2152.84.93 Feb 18
parkrun19:05Pontypool parkrun # 1761.4-0.115 Apr 17
parkrun19:17Bryn Bach parkrun # 2341.40.31 Apr 17
parkrun22:27Pontypool parkrun # 2113.05.26 Jan 18
parkrun19:34Pontypool parkrun # 1702.20.14 Mar 17
10.4K45:12Start Fitness Gwent League4.70.212 Feb 17
parkrun19:11Pontypool parkrun # 1591.6-0.117 Dec 16
5M31:22Glynneath 50.60.426 Dec 16
parkrun19:18Pontypool parkrun # 1621.60.131 Dec 16
HM85:44Cardiff Half Marathon0.7-0.32 Oct 16
10K40:56Start Fitness Gwent League2.10.43 Dec 16
parkrun19:35Pontypool parkrun # 1582.4-0.110 Dec 16
parkrun20:21Penallta parkrun # 803.40.514 Jan 17
parkrun18:58Penallta parkrun # 731.00.026 Nov 16
9.4K41:05Start Fitness Gwent League5.30.112 Nov 16
10K38:57Admiral Swansea Bay 10K0.8-0.318 Sep 16
9.5M68:58Welsh Castles Relay1.44.210 Jun 17
parkrun18:32Penallta parkrun # 660.8-0.78 Oct 16
parkrun19:07Penallta parkrun # 592.4-1.120 Aug 16
parkrun18:58Penallta parkrun # 602.0-1.027 Aug 16
parkrun19:06Cwmbran parkrun # 151.00.324 Sep 16
parkrun19:04Penallta parkrun # 581.8-0.613 Aug 16
parkrun18:59Bryn Bach parkrun # 2071.00.110 Sep 16
parkrun22:21Penallta parkrun # 1131.86.12 Sep 17
10K39:00Caerphilly 10K0.7-0.219 Jun 16
1M10:15Mynyddislwyn Murder Mile10.018.72 Aug 19
parkrun18:56Pontypool parkrun # 1361.00.025 Jun 16
parkrun18:42Penallta parkrun # 451.5-1.014 May 16
parkrun19:17Bryn Bach parkrun # 2060.61.13 Sep 16
parkrun19:24Pontypool parkrun # 1312.2-0.321 May 16
8.8M63:21Welsh Castles Relay5.00.45 Jun 16
parkrun19:08Pontypool parkrun # 1341.20.211 Jun 16
8M50:09Lliswerry 80.4-0.431 Jan 16
parkrun19:19Penallta parkrun # 371.00.819 Mar 16
parkrun18:29Penallta parkrun # 221.0-1.828 Nov 15
parkrun19:03Pontypool parkrun # 1141.00.216 Jan 16
parkrun19:03Penallta parkrun # 182.0-1.931 Oct 15
parkrun18:53Penallta parkrun # 241.0-0.112 Dec 15
parkrun19:06Pontypool parkrun # 972.0-2.126 Sep 15
parkrun18:52Penallta parkrun # 201.0-1.314 Nov 15
10K42:42Gwent League3.30.95 Dec 15
HM87:25Lloyds Bank Cardiff Half Marathon0.6-0.74 Oct 15
parkrun19:01Penallta parkrun # 171.0-1.124 Oct 15
parkrun19:07Bryn Bach parkrun # 1611.0-0.817 Oct 15
9.91K47:33Gwent League6.03.313 Feb 16
9.81K42:17Gwent League2.80.78 Nov 15
1M10:18Mynyddislwyn Murder Mile10.018.83 Aug 18
parkrun19:37Pontypool parkrun # 921.0-0.122 Aug 15
parkrun19:10Bryn Bach parkrun # 1451.0-1.813 Jun 15
10K42:12Merthyr Police 10K1.60.79 Aug 15
parkrun21:39Pontypool parkrun # 612.00.010 Jan 15
parkrun20:38Pontypool parkrun # 631.0-3.024 Jan 15
parkrun20:28Pontypool parkrun # 661.0-1.321 Feb 15
parkrun20:49Bryn Bach parkrun # 1301.0-0.328 Feb 15
parkrun20:54Bryn Bach parkrun # 1311.0-0.17 Mar 15
parkrun20:10Pontypool parkrun # 732.0-2.611 Apr 15
parkrun19:33Pontypool parkrun # 781.0-2.316 May 15
parkrun19:43Pontypool parkrun # 791.0-0.723 May 15
9.6M67:27Welsh Castles Relay1.00.96 Jun 15
10K56:47Torfaen Mic Morris 10K-1.616.819 Jul 15
1M10:34Mynyddislwyn Murder Mile1.025.97 Aug 15
1M10:23Mynyddislwyn Murder Mile6.021.85 Aug 16
1M10:34Mynyddislwyn Murder Mile10.018.34 Aug 17

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