Alan Inglis
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM91:57Stornoway Half Marathon2.0-1.025 May 19+
10K42:02Musselburgh Festival 10K1.30.120 Jul 19+
5.8M39:14Scottish National Mens 6-Stage Road Relay Championships1.40.124 Mar 19+
8K36:18Scottish National Masters' Championships4.90.32 Feb 19+
HM95:20Glen Clova Half Marathon2.50.010 Nov 18+
4K16:10Scottish National Relay Championships2.20.727 Oct 18
10K46:14Calderglen Harriers 10K6.0-0.629 Jun 18
10K41:37Musselburgh Festival 10K0.80.221 Jul 18
HM98:55Carlisle Half Marathon2.02.12 Sep 18
10K42:20Teviotdale Harriers 5K / 10K0.01.726 Aug 18
4K17:34Scottish East District Relay Championships4.61.813 Oct 18
6M40:02Scottish National Mens 6-Stage Road Relay Championships1.4-0.225 Mar 18
HM98:57Kirkcudbright Academy Half Marathon2.22.226 May 18
10K45:37Lindsays Scottish National Championships4.90.924 Feb 18
HM1:46:47Burn Valley Half Marathon4.62.88 Jul 18
HM94:05Glen Clova Half Marathon1.81.211 Nov 17
10K40:41Teviotdale Harriers 10K1.2-0.227 Aug 17
4K16:24Scottish National Relay Championships4.00.528 Oct 17
8K38:46Scottish National Masters' Championships6.03.03 Feb 18
10K40:39Haddington 10K1.30.03 Jun 17
Mar3:41:54Stirling Scottish Marathon (Inc Scottish Marathon Championship)1.04.929 Apr 18
10K41:49Crosby-Ellenborough 10K1.80.710 Jun 17
8K34:57Scottish National Masters' Championships4.20.628 Jan 17
9.7K39:03Scottish East District Championships1.1-0.13 Dec 16
HM92:46Glen Clova Half Marathon1.70.712 Nov 16
4K15:43Scottish National Relay Championships2.80.222 Oct 16
10K48:32Scottish National Championships6.02.825 Feb 17
10K40:55Teviotdale Harriers 10K1.40.228 Aug 16
HM99:27Kirkcudbright Academy Half Marathon0.25.127 May 17
4K16:16Scottish East District Relay Championships3.41.08 Oct 16
3.1M19:46Scottish 6 Stage Road Relays2.00.33 Apr 16
20M2:33:29Edinburgh to North Berwick 202.01.87 May 16
12K54:42Scottish National Championships5.01.127 Feb 16
Mar3:27:51Edinburgh Marathon Festival Marathon1.52.729 May 16
HM91:41Glen Clova Half Marathon1.21.114 Nov 15
9.6K41:54Scottish East District Championships3.31.412 Dec 15
4K16:27Scottish National Relay Championships4.70.624 Oct 15
4K16:13Scottish East District Relay Championships4.40.311 Oct 15
10K40:21Haddington 10K1.6-0.26 Jun 15
HM94:06Scottish Half Marathon1.22.219 Sep 15
HM91:33Kirkcudbright Academy Half Marathon0.81.423 May 15
10K39:39Blackpool Stanley Park 10K (Day 1)0.60.128 Feb 15
HM88:59Glen Clova Half Marathon1.8-0.78 Nov 14
10K40:20Pitlochry 10K1.40.021 Sep 14
parkrun20:17Carlisle parkrun # 943.00.215 Nov 14
parkrun18:55Edinburgh parkrun # 2511.0-0.623 Aug 14
4K16:34Scottish East District Relay Championships5.20.412 Oct 14
parkrun19:11Edinburgh parkrun # 2401.8-0.87 Jun 14
10K40:32Teviotdale Harriers 10K0.41.231 Aug 14
parkrun18:57Edinburgh parkrun # 2391.0-0.131 May 14
15K64:41Moffat Gala 15K2.60.415 Jul 14
10K39:57Gala Harriers 10K1.20.318 May 14
HM90:56Kirkcudbright Academy Half Marathon1.21.624 May 14
parkrun19:31Carlisle parkrun # 662.5-0.419 Apr 14
12K51:07Scottish National Championships3.60.122 Feb 14
10K40:29Dunbar 10K1.20.85 Apr 14
HM91:46Hawick Half Marathon1.00.012 Sep 10
10K38:09Norham 10K1.2-4.726 Sep 10
Mar3:23:17Baxters Loch Ness Marathon1.40.63 Oct 10
HM87:50Jedburgh Half Marathon0.4-2.231 Oct 10
HM88:13 Glen Clova Half Marathon1.0-0.813 Nov 10
10K41:07Dunbar 10K2.2-0.92 Apr 11
10K38:54Gala 10K0.8-1.78 May 11
10K40:55Penicuik 10K1.80.214 May 11
HM88:06Kirkcudbright Half Marathon0.60.528 May 11
10K38:31Asics Haddington 10K0.2-0.64 Jun 11
HM92:21Isle of Skye Half Marathon1.81.611 Jun 11
HM93:09Barrathon Half Marathon2.01.72 Jul 11
HM91:33Isle of Harris Half Marathon1.21.89 Jul 11
15K63:08Moffat Gala Road Race1.80.912 Jul 11
10K39:14Teviotdale Harriers 10K1.0-0.328 Aug 11
HM90:23Hawick Half Marathon1.01.511 Sep 11
10K40:08 Norham 10K2.0-0.425 Sep 11
Mar3:29:25Baxters Loch Ness Marathon1.83.32 Oct 11
Mar3:42:04Newcastle Town Moor Marathon3.24.430 Oct 11
HM90:13Glen Clova Half Marathon0.61.812 Nov 11
10M67:29Lasswade 101.01.34 Mar 12
10K40:45Dunbar 10K0.61.77 Apr 12
10K39:47Gala Harriers 10K-0.41.713 May 12
HM94:17Isle of Skye Half Marathon1.23.19 Jun 12
HM93:17Isle of Barra Half Marathon1.62.230 Jun 12
HM93:45Isle of Harris Half Marathon3.80.27 Jul 12
10K40:13Kelso Crawlers 10K1.40.315 Jul 12
10K39:50Musselburgh 10K1.30.021 Jul 12
Mar3:32:54Baxters Loch Ness Marathon (Inc Scottish Champs)1.84.030 Sep 12
HM89:26Glen Clova Half Marathon1.40.710 Nov 12
HM92:31Alloa Half Marathon0.23.317 Mar 13
10M68:36Longtown 101.41.66 Apr 13
10K39:45Gala Harriers 10K0.01.312 May 13
HM91:13Kirkcudbright Academy Half Marathon0.22.725 May 13
parkrun19:16Edinburgh parkrun # 1911.60.06 Jul 13
15K65:01Moffat Gala 15K2.81.19 Jul 13
10K39:17Musselburgh Festival 10K1.0-0.220 Jul 13
parkrun18:44Edinburgh parkrun # 1941.0-0.527 Jul 13
parkrun18:54Edinburgh parkrun # 1960.80.010 Aug 13
parkrun18:55Edinburgh parkrun # 1971.4-0.517 Aug 13
10K40:17Teviotdale Harriers 10K1.40.425 Aug 13
10K40:20Blackpool Hilton Illuminations 10K1.00.931 Aug 13
HM89:54Glen Clova Half Marathon0.81.59 Nov 13
parkrun19:54Carlisle parkrun # 422.00.916 Nov 13
10K40:06Fleetwood 10K0.61.013 Apr 14

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