10K | 41:55 | Stubbington Green 10K | 0.8 | -1.0 | 12 Jan 20 | + |
10M | 73:11 | Ryde 10 | 3.0 | -0.7 | 2 Feb 20 | + |
5M | 33:26 | Victory 5 | 0.3 | -0.5 | 1 Dec 19 | + |
parkrun | 22:46 | Medina I.O.W. parkrun # 447 | 4.6 | 0.6 | 1 Feb 20 | + |
9.1K | 44:37 | Alton Sports Hampshire League | 6.3 | 0.3 | 30 Nov 19 | + |
parkrun | 22:40 | Medina I.O.W. parkrun # 440 | 4.2 | 0.7 | 21 Dec 19 | |
HM | 97:38 | Gosport Half Marathon | 0.9 | 1.1 | 17 Nov 19 | |
parkrun | 22:53 | Medina I.O.W. parkrun # 441 | 3.4 | 1.9 | 28 Dec 19 | |
parkrun | 22:47 | Medina I.O.W. parkrun # 434 | 3.6 | 1.3 | 9 Nov 19 | |
parkrun | 21:35 | Medina I.O.W. parkrun # 421 | 2.1 | 0.5 | 10 Aug 19 | |
parkrun | 22:29 | Medina I.O.W. parkrun # 420 | 3.7 | 0.7 | 3 Aug 19 | |
parkrun | 21:52 | Medina I.O.W. parkrun # 414 | 3.0 | 0.2 | 22 Jun 19 | |
parkrun | 23:39 | Medina I.O.W. parkrun # 439 | 4.2 | 2.5 | 14 Dec 19 | |
parkrun | 21:45 | Medina I.O.W. parkrun # 409 | 3.2 | -0.3 | 18 May 19 | |
Mar | 3:38:33 | Isle of Wight Marathon | 1.6 | 3.2 | 4 Oct 20 | |
parkrun | 22:10 | Medina I.O.W. parkrun # 410 | 3.6 | 0.1 | 25 May 19 | |
HM | 1:47:16 | Isle of Wight Half Marathon | 2.8 | 3.2 | 18 Aug 19 | |
HM | 93:54 | Gosport Half Marathon | 1.0 | -0.7 | 18 Nov 18 | |
10M | 80:17 | Isle of Wight St Georges 10 | 2.4 | 3.6 | 28 Jul 19 | |
7M | 59:50 | Newport to Ryde 7 | 7.8 | 1.9 | 20 Apr 19 | |
10K | 43:05 | Stubbington Green 10K | 0.7 | 0.1 | 13 Jan 19 | |
parkrun | 22:43 | Medina I.O.W. parkrun # 402 | 3.4 | 1.4 | 30 Mar 19 | |
parkrun | 24:40 | Medina I.O.W. parkrun # 448 | 3.0 | 5.7 | 8 Feb 20 | |
parkrun | 22:56 | Medina I.O.W. parkrun # 395 | 4.6 | 0.6 | 9 Feb 19 | |
Mar | 3:43:04 | ASICS Greater Manchester Marathon | 1.5 | 3.9 | 7 Apr 19 | |
10M | 77:00 | Ryde 10 | 2.2 | 2.0 | 3 Feb 19 | |
5M | 35:05 | Victory 5 | 1.4 | 0.5 | 2 Dec 18 | |
parkrun | 24:15 | Medina I.O.W. parkrun # 424 | 3.0 | 4.7 | 31 Aug 19 | |
parkrun | 22:19 | Medina I.O.W. parkrun # 382 | 3.6 | 0.4 | 10 Nov 18 | |
Mar | 3:42:34 | Isle of Wight Marathon | 3.2 | 2.1 | 14 Oct 18 | |
parkrun | 23:05 | Medina I.O.W. parkrun # 390 | 3.8 | 1.7 | 5 Jan 19 | |
10M | 78:22 | Isle of Wight St Georges 10 | 4.6 | 0.3 | 22 Jul 18 | |
parkrun | 22:11 | Medina I.O.W. parkrun # 369 | 4.1 | -0.3 | 11 Aug 18 | |
parkrun | 24:46 | Medina I.O.W. parkrun # 407 | 4.4 | 4.2 | 4 May 19 | |
HM | 1:41:59 | Isle of Wight Half Marathon | 2.6 | 1.2 | 19 Aug 18 | |
parkrun | 21:53 | Medina I.O.W. parkrun # 373 | 2.8 | 0.4 | 8 Sep 18 | |
parkrun | 22:03 | Medina I.O.W. parkrun # 363 | 4.0 | -0.5 | 30 Jun 18 | |
parkrun | 23:51 | Medina I.O.W. parkrun # 404 | 2.6 | 4.3 | 13 Apr 19 | |
parkrun | 23:40 | Medina I.O.W. parkrun # 393 | 3.2 | 3.4 | 26 Jan 19 | |
parkrun | 25:27 | Medina I.O.W. parkrun # 419 | 3.4 | 6.4 | 27 Jul 19 | |
parkrun | 22:30 | Medina I.O.W. parkrun # 371 | 3.4 | 1.0 | 25 Aug 18 | |
parkrun | 24:13 | Medina I.O.W. parkrun # 388 | 4.6 | 3.0 | 22 Dec 18 | |
parkrun | 22:12 | Medina I.O.W. parkrun # 361 | 3.8 | 0.0 | 16 Jun 18 | |
10M | 98:30 | Larmer 10 | 10.0 | 5.0 | 9 Mar 19 | |
8M | 71:19 | West Wight Three Hills 8 | 5.6 | 5.6 | 22 Apr 19 | |
parkrun | 21:27 | Medina I.O.W. parkrun # 357 | 2.6 | -0.3 | 19 May 18 | |
10K | 44:52 | Brading 10K | 1.8 | 0.7 | 24 Jun 18 | |
parkrun | 20:21 | Medina I.O.W. parkrun # 353 | 0.6 | -0.5 | 21 Apr 18 | |
parkrun | 22:55 | Medina I.O.W. parkrun # 365 | 4.6 | 0.6 | 14 Jul 18 | |
Mar | 3:29:08 | ASICS Greater Manchester Marathon | 1.5 | 1.1 | 8 Apr 18 | |
10M | 72:35 | Ryde 10 | 2.3 | -0.7 | 4 Feb 18 | |
parkrun | 21:00 | Medina I.O.W. parkrun # 354 | 1.6 | -0.2 | 28 Apr 18 | |
parkrun | 28:15 | Medina I.O.W. parkrun # 445 | 4.6 | 10.1 | 18 Jan 20 | |
parkrun | 20:58 | Medina I.O.W. parkrun # 352 | 0.8 | 0.6 | 14 Apr 18 | |
10K | 42:14 | Stubbington Green 10K | 0.4 | -0.7 | 14 Jan 18 | |
HM | 93:54 | Gosport Half Marathon | 0.7 | -2.0 | 19 Nov 17 | |
7M | 57:38 | Newport to Ryde 7 | 6.8 | 1.2 | 31 Mar 18 | |
parkrun | 23:21 | Medina I.O.W. parkrun # 364 | 3.8 | 2.2 | 7 Jul 18 | |
10K | 43:43 | Alton Sports Hampshire League | 1.4 | -0.3 | 13 Jan 18 | |
11.75K | 56:09 | Hampshire County Championships | 4.6 | 0.0 | 6 Jan 18 | |
5M | 33:51 | Victory 5 | 0.5 | -0.5 | 3 Dec 17 | |
9.5K | 46:54 | Alton Sports Hampshire League | 5.9 | 0.9 | 10 Feb 18 | |
parkrun | 28:08 | Medina I.O.W. parkrun # 422 | 3.7 | 10.6 | 17 Aug 19 | |
parkrun | 22:13 | Medina I.O.W. parkrun # 336 | 3.0 | 0.5 | 16 Dec 17 | |
10K | 43:00 | Alton Sports Hampshire League | -0.3 | 0.7 | 2 Dec 17 | |
parkrun | 22:23 | Medina I.O.W. parkrun # 335 | 3.4 | 0.4 | 9 Dec 17 | |
parkrun | 22:17 | Medina I.O.W. parkrun # 350 | 1.2 | 2.8 | 31 Mar 18 | |
parkrun | 21:46 | Medina I.O.W. parkrun # 312 | 4.2 | -2.9 | 1 Jul 17 | |
parkrun | 21:30 | Medina I.O.W. parkrun # 313 | 3.6 | -2.8 | 8 Jul 17 | |
parkrun | 27:03 | Medina I.O.W. parkrun # 387 | 4.8 | 7.7 | 15 Dec 18 | |
parkrun | 26:46 | Medina I.O.W. parkrun # 396 | 2.8 | 9.2 | 16 Feb 19 | |
parkrun | 22:28 | Medina I.O.W. parkrun # 324 | 3.4 | -0.7 | 23 Sep 17 | |
9.62K | 44:10 | Alton Sports Hampshire League | 2.1 | -0.1 | 14 Oct 17 | |
HM | 1:40:41 | Isle of Wight Half Marathon | 1.7 | 0.0 | 20 Aug 17 | |
10K | 43:54 | Brading 10K | 1.4 | -1.8 | 25 Jun 17 | |
parkrun | 22:19 | Medina I.O.W. parkrun # 323 | 2.8 | -0.4 | 16 Sep 17 | |
parkrun | 21:51 | Medina I.O.W. parkrun # 315 | 2.8 | -1.3 | 22 Jul 17 | |
parkrun | 21:40 | Medina I.O.W. parkrun # 314 | 2.8 | -1.7 | 15 Jul 17 | |
10M | 78:16 | Isle of Wight St Georges 10 | 3.0 | 0.2 | 16 Jul 17 | |
parkrun | 24:22 | Medina I.O.W. parkrun # 337 | 4.4 | 3.1 | 23 Dec 17 | |
parkrun | 28:30 | Medina I.O.W. parkrun # 405 | 3.3 | 11.5 | 20 Apr 19 | |
parkrun | 23:01 | Medina I.O.W. parkrun # 330 | 2.4 | 1.4 | 4 Nov 17 | |
parkrun | 21:48 | Medina I.O.W. parkrun # 305 | 3.0 | -2.0 | 13 May 17 | |
parkrun | 22:38 | Medina I.O.W. parkrun # 329 | 1.6 | 1.4 | 28 Oct 17 | |
parkrun | 28:58 | Medina I.O.W. parkrun # 400 | 3.8 | 11.7 | 16 Mar 19 | |
parkrun | 29:44 | Medina I.O.W. parkrun # 411 | 3.8 | 12.9 | 1 Jun 19 | |
Mar | 3:53:46 | Isle of Wight Marathon | 2.6 | 3.2 | 8 Oct 17 | |
parkrun | 22:03 | Medina I.O.W. parkrun # 306 | 2.6 | -1.1 | 20 May 17 | |
8M | 92:20 | Larmer Dark 8 | 10.0 | 12.1 | 9 Mar 19 | |
parkrun | 22:51 | Medina I.O.W. parkrun # 309 | 4.0 | -1.0 | 10 Jun 17 | |
parkrun | 21:41 | Medina I.O.W. parkrun # 303 | 2.2 | -1.5 | 29 Apr 17 | |
parkrun | 26:35 | Medina I.O.W. parkrun # 348 | 5.6 | 6.1 | 17 Mar 18 | |
parkrun | 21:46 | Medina I.O.W. parkrun # 300 | 2.6 | -1.7 | 8 Apr 17 | |
parkrun | 22:17 | Medina I.O.W. parkrun # 307 | 2.6 | -0.7 | 27 May 17 | |
parkrun | 21:51 | Medina I.O.W. parkrun # 304 | 2.2 | -1.1 | 6 May 17 | |
parkrun | 32:08 | Medina I.O.W. parkrun # 446 | 3.2 | 17.0 | 25 Jan 20 | |
parkrun | 22:15 | Medina I.O.W. parkrun # 298 | 3.2 | -1.3 | 25 Mar 17 | |
Mar | 5:04:13 | Isle of Wight Marathon | 2.2 | 16.8 | 6 Oct 19 | |
parkrun | 21:51 | Medina I.O.W. parkrun # 302 | 1.8 | -0.7 | 22 Apr 17 | |
HM | 2:56:05 | Scott Snowdonia Trail Half Marathon | 10.0 | 15.5 | 14 Jul 19 | |
7M | 55:32 | Newport to Ryde 7 | 4.8 | -0.5 | 15 Apr 17 | |
parkrun | 22:33 | Medina I.O.W. parkrun # 296 | 3.8 | -1.4 | 11 Mar 17 | |
parkrun | 29:22 | Medina I.O.W. parkrun # 398 | 3.4 | 12.7 | 2 Mar 19 | |
8M | 64:57 | West Wight Three Hills 8 | 4.8 | 0.2 | 17 Apr 17 | |
parkrun | 24:54 | Medina I.O.W. parkrun # 328 | 4.0 | 3.2 | 21 Oct 17 | |
parkrun | 29:47 | Medina I.O.W. parkrun # 408 | 2.8 | 13.9 | 11 May 19 | |
10M | 75:17 | Ryde 10 | 1.7 | -0.6 | 5 Feb 17 | |
parkrun | 21:55 | Medina I.O.W. parkrun # 276 | 4.0 | -3.6 | 22 Oct 16 | |
parkrun | 29:41 | Medina I.O.W. parkrun # 401 | 2.8 | 13.8 | 23 Mar 19 | |
parkrun | 21:43 | Medina I.O.W. parkrun # 275 | 3.8 | -4.9 | 15 Oct 16 | |
parkrun | 22:05 | Medina I.O.W. parkrun # 283 | 3.4 | -2.3 | 10 Dec 16 | |
parkrun | 21:40 | Medina I.O.W. parkrun # 281 | 2.4 | -2.1 | 26 Nov 16 | |
10K | 44:21 | Stubbington Green 10K | 0.6 | -1.0 | 15 Jan 17 | |
parkrun | 22:34 | Medina I.O.W. parkrun # 289 | 2.8 | -0.3 | 21 Jan 17 | |
parkrun | 21:41 | Medina I.O.W. parkrun # 282 | 2.0 | -1.7 | 3 Dec 16 | |
parkrun | 26:18 | Medina I.O.W. parkrun # 341 | 3.4 | 7.9 | 20 Jan 18 | |
parkrun | 22:17 | Medina I.O.W. parkrun # 269 | 4.4 | -4.7 | 3 Sep 16 | |
parkrun | 21:32 | Medina I.O.W. parkrun # 278 | 1.6 | -2.0 | 5 Nov 16 | |
parkrun | 26:19 | Medina I.O.W. parkrun # 342 | 2.8 | 8.5 | 27 Jan 18 | |
parkrun | 24:00 | Medina I.O.W. parkrun # 310 | 2.2 | 3.0 | 17 Jun 17 | |
parkrun | 22:28 | Medina I.O.W. parkrun # 268 | 4.2 | -4.2 | 27 Aug 16 | |
parkrun | 27:11 | Medina I.O.W. parkrun # 292 | 10.0 | 0.7 | 11 Feb 17 | |
HM | 1:41:36 | Gosport Half Marathon | 0.9 | 0.3 | 20 Nov 16 | |
parkrun | 23:37 | Medina I.O.W. parkrun # 287 | 4.2 | -0.2 | 7 Jan 17 | |
parkrun | 30:40 | Medina I.O.W. parkrun # 391 | 3.4 | 14.6 | 12 Jan 19 | |
10K | 65:12 | Brading 10K | 0.6 | 18.3 | 7 Jul 19 | |
parkrun | 24:32 | Medina I.O.W. parkrun # 301 | 3.6 | 2.5 | 15 Apr 17 | |
parkrun | 24:30 | Medina I.O.W. parkrun # 288 | 5.0 | 0.6 | 14 Jan 17 | |
parkrun | 24:36 | Medina I.O.W. parkrun # 297 | 3.4 | 2.8 | 18 Mar 17 | |
parkrun | 22:43 | Medina I.O.W. parkrun # 266 | 3.4 | -2.9 | 13 Aug 16 | |
Mar | 5:31:30 | Larmer Marathon | 9.0 | 13.3 | 11 Mar 18 | |
HM | 1:47:07 | Isle of Wight Half Marathon | 2.6 | -0.9 | 21 Aug 16 | |
parkrun | 27:00 | Medina I.O.W. parkrun # 332 | 2.4 | 8.4 | 18 Nov 17 | |
parkrun | 23:23 | Medina I.O.W. parkrun # 260 | 4.2 | -2.4 | 2 Jul 16 | |
parkrun | 23:01 | Medina I.O.W. parkrun # 264 | 2.8 | -1.7 | 30 Jul 16 | |
10K | 46:45 | Brading 10K | 1.6 | -2.7 | 26 Jun 16 | |
parkrun | 23:37 | Medina I.O.W. parkrun # 277 | 2.2 | 1.4 | 29 Oct 16 | |
parkrun | 24:11 | Medina I.O.W. parkrun # 286 | 2.2 | 2.8 | 31 Dec 16 | |
parkrun | 23:32 | Medina I.O.W. parkrun # 258 | 3.8 | -2.8 | 18 Jun 16 | |
10M | 84:21 | Isle of Wight St Georges 10 | 3.6 | 0.2 | 24 Jul 16 | |
parkrun | 23:13 | Medina I.O.W. parkrun # 254 | 3.2 | -2.8 | 21 May 16 | |
parkrun | 23:28 | Medina I.O.W. parkrun # 252 | 4.0 | -3.2 | 7 May 16 | |
parkrun | 24:35 | Medina I.O.W. parkrun # 262 | 4.4 | -0.4 | 16 Jul 16 | |
parkrun | 24:26 | Medina I.O.W. parkrun # 267 | 3.4 | 0.3 | 20 Aug 16 | |
parkrun | 24:30 | Medina I.O.W. parkrun # 265 | 3.8 | 0.0 | 6 Aug 16 | |
parkrun | 24:50 | Medina I.O.W. parkrun # 263 | 4.2 | 0.2 | 23 Jul 16 | |
parkrun | 31:24 | Medina I.O.W. parkrun # 349 | 4.2 | 14.8 | 24 Mar 18 | |
parkrun | 23:23 | Medina I.O.W. parkrun # 256 | 2.2 | -1.5 | 4 Jun 16 | |
Mar | 4:12:31 | Isle of Wight Marathon | 3.0 | 3.9 | 9 Oct 16 | |
parkrun | 24:27 | Medina I.O.W. parkrun # 261 | 3.2 | 0.5 | 9 Jul 16 | |
parkrun | 23:33 | Medina I.O.W. parkrun # 253 | 2.5 | -1.5 | 14 May 16 | |
HM | 2:01:00 | Needles Half Marathon | 5.9 | 0.1 | 29 May 16 | |
parkrun | 23:34 | Medina I.O.W. parkrun # 236 | 3.5 | -2.5 | 16 Jan 16 | |
parkrun | 24:35 | Medina I.O.W. parkrun # 257 | 3.2 | -0.3 | 11 Jun 16 | |
parkrun | 24:14 | Bognor Regis parkrun # 100 | 3.0 | -0.7 | 30 Apr 16 | |
parkrun | 25:58 | Medina I.O.W. parkrun # 285 | 2.0 | 6.2 | 24 Dec 16 | |
parkrun | 23:40 | Medina I.O.W. parkrun # 233 | 3.5 | -2.3 | 19 Dec 15 | |
parkrun | 25:22 | Medina I.O.W. parkrun # 249 | 4.0 | 0.3 | 16 Apr 16 | |
parkrun | 24:35 | Medina I.O.W. parkrun # 234 | 4.5 | -1.6 | 2 Jan 16 | |
10M | 82:44 | Ryde 10 | 2.0 | -0.1 | 7 Feb 16 | |
parkrun | 23:53 | Medina I.O.W. parkrun # 235 | 3.0 | -1.4 | 9 Jan 16 | |
parkrun | 25:34 | Medina I.O.W. parkrun # 255 | 2.7 | 1.9 | 28 May 16 | |
parkrun | 24:35 | Medina I.O.W. parkrun # 227 | 4.0 | -1.1 | 7 Nov 15 | |
parkrun | 23:30 | Medina I.O.W. parkrun # 230 | 1.5 | -0.6 | 28 Nov 15 | |
parkrun | 23:47 | Medina I.O.W. parkrun # 231 | 2.0 | -0.6 | 5 Dec 15 | |
parkrun | 24:23 | Medina I.O.W. parkrun # 240 | 2.0 | 0.5 | 13 Feb 16 | |
parkrun | 23:43 | Medina I.O.W. parkrun # 232 | 1.5 | -0.2 | 12 Dec 15 | |
parkrun | 24:02 | Medina I.O.W. parkrun # 221 | 3.0 | -1.1 | 26 Sep 15 | |
HM | 1:51:16 | Gosport Half Marathon | 1.4 | 0.9 | 15 Nov 15 | |
parkrun | 23:01 | Medina I.O.W. parkrun # 217 | 1.0 | -1.5 | 29 Aug 15 | |
parkrun | 25:19 | Medina I.O.W. parkrun # 237 | 2.5 | 1.7 | 23 Jan 16 | |
parkrun | 24:08 | Medina I.O.W. parkrun # 226 | 1.0 | 1.1 | 31 Oct 15 | |
parkrun | 23:45 | Medina I.O.W. parkrun # 208 | 2.0 | -1.1 | 27 Jun 15 | |
parkrun | 23:48 | Medina I.O.W. parkrun # 202 | 2.5 | -1.5 | 16 May 15 | |
parkrun | 23:23 | Medina I.O.W. parkrun # 209 | 1.0 | -0.8 | 4 Jul 15 | |
parkrun | 23:45 | Medina I.O.W. parkrun # 200 | 2.0 | -1.1 | 25 Apr 15 | |
parkrun | 25:09 | Medina I.O.W. parkrun # 212 | 3.0 | 0.4 | 25 Jul 15 | |
parkrun | 23:17 | Medina I.O.W. parkrun # 197 | 1.5 | -2.2 | 4 Apr 15 | |
10M | 86:58 | Morrisons Great South Run 10 | 0.6 | 3.5 | 25 Oct 15 | |
parkrun | 25:31 | Medina I.O.W. parkrun # 220 | 2.5 | 2.0 | 19 Sep 15 | |
parkrun | 25:35 | Medina I.O.W. parkrun # 219 | 3.0 | 1.7 | 12 Sep 15 | |
parkrun | 25:05 | Medina I.O.W. parkrun # 213 | 2.5 | 0.8 | 1 Aug 15 | |
parkrun | 26:16 | Medina I.O.W. parkrun # 228 | 3.0 | 2.8 | 14 Nov 15 | |
parkrun | 24:01 | Medina I.O.W. parkrun # 198 | 2.5 | -1.1 | 11 Apr 15 | |
parkrun | 25:30 | Medina I.O.W. parkrun # 216 | 2.5 | 1.5 | 22 Aug 15 | |
parkrun | 26:11 | Medina I.O.W. parkrun # 205 | 4.5 | 0.7 | 6 Jun 15 | |
parkrun | 24:13 | Bognor Regis parkrun # 51 | 1.0 | 0.7 | 23 May 15 | |
parkrun | 25:42 | Medina I.O.W. parkrun # 214 | 2.5 | 1.9 | 8 Aug 15 | |
parkrun | 25:08 | Medina I.O.W. parkrun # 207 | 2.0 | 1.4 | 20 Jun 15 | |
parkrun | 26:08 | Medina I.O.W. parkrun # 206 | 4.0 | 1.1 | 13 Jun 15 | |
parkrun | 23:39 | Medina I.O.W. parkrun # 193 | 1.0 | -2.0 | 7 Mar 15 | |
parkrun | 25:59 | Medina I.O.W. parkrun # 204 | 3.5 | 1.3 | 30 May 15 | |
parkrun | 25:43 | Medina I.O.W. parkrun # 211 | 2.0 | 2.4 | 18 Jul 15 | |
parkrun | 24:04 | Medina I.O.W. parkrun # 196 | 1.0 | -0.2 | 28 Mar 15 | |
parkrun | 23:49 | Medina I.O.W. parkrun # 194 | 1.0 | -0.7 | 14 Mar 15 | |
parkrun | 24:29 | Medina I.O.W. parkrun # 191 | 2.0 | -1.5 | 21 Feb 15 | |
parkrun | 25:27 | Medina I.O.W. parkrun # 201 | 2.0 | 1.9 | 9 May 15 | |
parkrun | 24:11 | Medina I.O.W. parkrun # 190 | 1.0 | -1.4 | 14 Feb 15 | |
parkrun | 24:30 | Medina I.O.W. parkrun # 192 | 1.0 | -0.4 | 28 Feb 15 | |
parkrun | 24:24 | Medina I.O.W. parkrun # 188 | 1.0 | -1.8 | 31 Jan 15 | |
HM | 2:09:55 | Isle of Wight Half Marathon | 2.8 | 5.8 | 16 Aug 15 | |
parkrun | 24:52 | Medina I.O.W. parkrun # 187 | 1.0 | -1.5 | 24 Jan 15 | |
parkrun | 25:05 | Medina I.O.W. parkrun # 189 | 1.0 | 0.2 | 7 Feb 15 | |
parkrun | 25:34 | Medina I.O.W. parkrun # 181 | 2.5 | -1.9 | 13 Dec 14 | |
parkrun | 25:22 | Medina I.O.W. parkrun # 186 | 1.0 | -0.6 | 17 Jan 15 | |
parkrun | 25:08 | Medina I.O.W. parkrun # 185 | 1.0 | -1.1 | 10 Jan 15 | |
parkrun | 26:04 | Medina I.O.W. parkrun # 179 | 3.0 | -1.5 | 29 Nov 14 | |
parkrun | 26:40 | Medina I.O.W. parkrun # 183 | 3.5 | -1.0 | 27 Dec 14 | |
parkrun | 25:40 | Medina I.O.W. parkrun # 177 | 2.5 | -1.7 | 15 Nov 14 | |
parkrun | 25:12 | Medina I.O.W. parkrun # 175 | 1.5 | -2.3 | 1 Nov 14 | |
parkrun | 25:23 | Medina I.O.W. parkrun # 180 | 1.0 | -0.7 | 6 Dec 14 | |
parkrun | 26:17 | Medina I.O.W. parkrun # 176 | 3.0 | -1.1 | 8 Nov 14 | |
parkrun | 26:04 | Medina I.O.W. parkrun # 178 | 2.0 | -0.5 | 22 Nov 14 | |
parkrun | 25:59 | Medina I.O.W. parkrun # 182 | 1.0 | 0.4 | 20 Dec 14 | |
parkrun | 26:37 | Medina I.O.W. parkrun # 173 | 3.0 | -1.4 | 18 Oct 14 | |
parkrun | 25:47 | Medina I.O.W. parkrun # 167 | 2.5 | -2.7 | 6 Sep 14 | |
parkrun | 25:54 | Medina I.O.W. parkrun # 166 | 2.5 | -2.9 | 30 Aug 14 | |
parkrun | 25:55 | Medina I.O.W. parkrun # 170 | 2.0 | -1.6 | 27 Sep 14 | |
parkrun | 26:04 | Medina I.O.W. parkrun # 169 | 2.0 | -1.3 | 20 Sep 14 | |
parkrun | 25:40 | Medina I.O.W. parkrun # 171 | 1.0 | -1.0 | 4 Oct 14 | |
parkrun | 25:41 | Medina I.O.W. parkrun # 168 | 1.5 | -1.7 | 13 Sep 14 | |
parkrun | 26:07 | Medina I.O.W. parkrun # 165 | 2.0 | -3.9 | 23 Aug 14 | |
parkrun | 28:04 | Medina I.O.W. parkrun # 184 | 3.0 | 1.8 | 3 Jan 15 | |
parkrun | 26:35 | Medina I.O.W. parkrun # 172 | 1.0 | 0.6 | 11 Oct 14 | |
parkrun | 26:58 | Medina I.O.W. parkrun # 174 | 1.0 | 1.2 | 25 Oct 14 | |
parkrun | 27:15 | Medina I.O.W. parkrun # 164 | 2.0 | -2.0 | 16 Aug 14 | |
parkrun | 27:16 | Medina I.O.W. parkrun # 163 | 2.0 | -3.2 | 9 Aug 14 | |
parkrun | 28:02 | Medina I.O.W. parkrun # 157 | 3.0 | -4.1 | 28 Jun 14 | |
parkrun | 28:03 | Medina I.O.W. parkrun # 158 | 2.0 | -2.0 | 5 Jul 14 | |
parkrun | 28:40 | Medina I.O.W. parkrun # 161 | 2.0 | -1.0 | 26 Jul 14 | |
parkrun | 30:37 | Medina I.O.W. parkrun # 155 | 3.0 | 0.0 | 7 Jun 14 | |
parkrun | 28:43 | Medina I.O.W. parkrun # 156 | 2.5 | -5.3 | 14 Jun 14 | |
parkrun | 29:06 | Medina I.O.W. parkrun # 160 | 2.0 | -0.4 | 19 Jul 14 | |
parkrun | 28:06 | Medina I.O.W. parkrun # 162 | 1.0 | -0.9 | 2 Aug 14 | |