parkrun | 19:06 | Coldham's Common parkrun # 98 | 2.0 | -0.5 | 22 Jan 22 | +1 |
parkrun | 36:19 | Uckfield parkrun # 234 | 10.6 | 3.3 | 25 Jan 25 | +2 |
parkrun | 31:02 | Dunstable Downs parkrun # 240 | 4.0 | 4.1 | 26 Apr 25 | +3 |
parkrun | 26:06 | Wisbech parkrun # 19 | 3.4 | 10.0 | 6 Jan 24 | +4 |
parkrun | 20:26 | Highwoods parkrun # 86 | 4.0 | -0.9 | 12 Feb 22 | +5 |
parkrun | 20:01 | Ipswich parkrun # 415 | 3.6 | -0.2 | 1 Jan 22 | |
parkrun | 19:04 | Wimpole Estate parkrun # 340 | 5.4 | -2.9 | 23 Nov 19 | |
parkrun | 20:23 | Ipswich parkrun # 414 | 4.0 | 0.2 | 25 Dec 21 | |
parkrun | 30:41 | Ally Pally parkrun # 590 | 2.5 | 5.2 | 10 May 25 | |
parkrun | 27:03 | Thurrock parkrun # 356 | 4.4 | 10.6 | 2 Dec 23 | |
parkrun | 18:24 | Ipswich parkrun # 384 | 2.4 | -1.3 | 25 Jan 20 | |
parkrun | 21:08 | Flegg High parkrun # 16 | 4.4 | 0.1 | 5 Feb 22 | |
parkrun | 30:43 | Pymmes parkrun # 668 | 2.0 | 5.7 | 7 Jun 25 | |
parkrun | 26:54 | Huntingdon parkrun # 473 | 4.2 | 10.5 | 4 Nov 23 | |
parkrun | 19:08 | Barking parkrun # 417 | 2.0 | -0.4 | 16 Oct 21 | |
parkrun | 18:56 | Ipswich parkrun # 387 | 3.0 | -0.7 | 15 Feb 20 | |
parkrun | 18:27 | Ipswich parkrun # 372 | 3.4 | -2.2 | 9 Nov 19 | |
parkrun | 20:02 | Ipswich parkrun # 378 | 5.7 | -1.1 | 25 Dec 19 | |
parkrun | 25:45 | Pegwell Bay parkrun # 477 | 2.0 | 10.8 | 18 Nov 23 | |
parkrun | 31:42 | Walthamstow parkrun # 553 | 3.0 | 6.0 | 24 May 25 | |
parkrun | 30:57 | Bressay parkrun # 295 | 2.0 | 6.0 | 14 Jun 25 | |
parkrun | 22:04 | Catton parkrun # 390 | 2.6 | 3.4 | 23 Jul 22 | |
parkrun | 21:49 | Felixstowe parkrun # 157 | 1.6 | 3.9 | 27 Aug 22 | |
parkrun | 19:14 | Ipswich parkrun # 376 | 4.2 | -1.3 | 14 Dec 19 | |
parkrun | 26:27 | Harrow Lodge parkrun # 472 | 3.4 | 10.6 | 14 Oct 23 | |
parkrun | 23:12 | Brundall parkrun # 287 | 4.0 | 4.2 | 10 Sep 22 | |
parkrun | 20:34 | Victoria Dock parkrun # 114 | 2.2 | 1.2 | 29 Jan 22 | |
parkrun | 19:56 | Sandringham parkrun # 6 | 2.4 | 0.8 | 23 Oct 21 | |
parkrun | 19:39 | Upton Court parkrun # 384 | 2.8 | -0.2 | 18 Sep 21 | |
parkrun | 20:10 | Alton Water parkrun # 1 | 2.8 | 0.9 | 6 Nov 21 | |
parkrun | 31:47 | Gadebridge parkrun # 445 | 2.6 | 6.5 | 12 Apr 25 | |
parkrun | 31:11 | Wanstead Flats parkrun # 673 | 1.7 | 6.6 | 3 May 25 | |
parkrun | 18:32 | Thetford parkrun # 358 | 2.4 | -1.0 | 19 Oct 19 | |
parkrun | 29:23 | Hadleigh parkrun # 289 | 6.2 | 12.4 | 25 Nov 23 | |
parkrun | 19:24 | Oak Hill parkrun # 442 | 3.2 | 0.0 | 4 Jan 20 | |
10M | 69:03 | Hadleigh 10 | 1.0 | 2.5 | 21 Nov 21 | |
parkrun | 22:39 | Walmer and Deal Seafront parkrun # 142 | 1.6 | 5.6 | 24 Sep 22 | |
parkrun | 20:27 | Ipswich parkrun # 401 | 3.2 | 1.1 | 25 Sep 21 | |
parkrun | 28:23 | Letchworth parkrun # 230 | 5.0 | 12.1 | 28 Oct 23 | |
parkrun | 30:06 | Manor Field, Whittlesey parkrun # 209 | 6.5 | 13.2 | 30 Dec 23 | |
parkrun | 20:56 | Sandringham parkrun # 15 | 2.6 | 2.7 | 8 Jan 22 | |
14M | 2:05:24 | Tywyn Race The Train 14M | 6.6 | 5.7 | 20 Aug 22 | |
parkrun | 31:33 | Boston parkrun # 427 | 1.4 | 7.4 | 31 May 25 | |
parkrun | 20:52 | Alton Water parkrun # 3 | 3.4 | 1.7 | 20 Nov 21 | |
parkrun | 22:12 | Bushy Park parkrun # 888 | 1.4 | 4.9 | 6 Aug 22 | |
parkrun | 32:09 | Victoria parkrun # 506 | 2.1 | 7.5 | 19 Apr 25 | |
parkrun | 28:38 | Ferry Meadows parkrun # 480 | 4.0 | 13.5 | 13 Jan 24 | |
parkrun | 20:49 | Markshall Estate parkrun # 8 | 2.0 | 3.0 | 15 Jan 22 | |
parkrun | 19:17 | Hackney Marshes parkrun # 513 | 0.8 | 1.1 | 28 Aug 21 | |
parkrun | 27:05 | Milton Country parkrun # 540 | 2.9 | 12.1 | 30 Sep 23 | |
parkrun | 20:58 | Alton Water parkrun # 2 | 3.2 | 2.1 | 13 Nov 21 | |
parkrun | 25:57 | Southend parkrun # 509 | 1.0 | 12.2 | 7 Oct 23 | |
parkrun | 19:16 | Dean Castle Country Park parkrun # 9 | 3.2 | -0.2 | 26 Oct 19 | |
parkrun | 33:08 | Oaklands College parkrun # 17 | 2.9 | 7.9 | 17 May 25 | |
parkrun | 35:17 | Alton Water parkrun # 163 | 6.6 | 6.4 | 7 Dec 24 | |
parkrun | 20:05 | Chilton Fields parkrun # 5 | 2.8 | 0.7 | 21 Aug 21 | |
parkrun | 23:20 | Ipswich parkrun # 444 | 3.2 | 5.3 | 30 Jul 22 | |
parkrun | 20:11 | South Woodham Ferrers parkrun # 111 | 3.0 | 0.7 | 14 Aug 21 | |
parkrun | 20:43 | Ipswich parkrun # 393 | 4.0 | 0.8 | 31 Jul 21 | |
parkrun | 32:12 | Kesgrave parkrun # 488 | 1.7 | 8.0 | 22 Mar 25 | |
parkrun | 35:27 | Queen’s, Glasgow parkrun # 195 | 5.4 | 7.8 | 8 Mar 25 | |
10K | 41:57 | Framlingham 10K | 1.8 | 1.9 | 5 Sep 21 | |
parkrun | 23:17 | Clacton Seafront parkrun # 233 | 2.4 | 6.0 | 17 Sep 22 | |
parkrun | 21:47 | Alton Water parkrun # 4 | 4.0 | 3.0 | 27 Nov 21 | |
parkrun | 18:41 | Lowestoft parkrun # 205 | 2.1 | -0.4 | 28 Sep 19 | |
parkrun | 19:44 | Ipswich parkrun # 371 | 3.8 | 0.1 | 2 Nov 19 | |
parkrun | 20:10 | Chilton Fields parkrun # 11 | 1.6 | 2.1 | 9 Oct 21 | |
parkrun | 20:16 | Chilton Fields parkrun # 10 | 1.8 | 2.1 | 2 Oct 21 | |
parkrun | 20:30 | Ipswich parkrun # 389 | 3.2 | 2.3 | 29 Feb 20 | |
parkrun | 19:45 | Castle Park parkrun # 125 | 2.1 | 1.9 | 8 Feb 20 | |
parkrun | 27:08 | Chalkwell Beach parkrun # 126 | 1.3 | 13.8 | 16 Dec 23 | |
parkrun | 27:59 | Littleport parkrun # 216 | 2.0 | 14.5 | 23 Dec 23 | |
parkrun | 26:55 | King’s Lynn parkrun # 557 | 2.7 | 12.1 | 5 Aug 23 | |
parkrun | 22:30 | Felixstowe parkrun # 143 | 2.2 | 4.7 | 14 May 22 | |
parkrun | 24:02 | Thomas Mills parkrun # 99 | 2.5 | 7.3 | 1 Oct 22 | |
parkrun | 23:04 | Loch Neaton parkrun # 85 | 4.4 | 3.6 | 19 Feb 22 | |
parkrun | 23:59 | Great Cornard parkrun # 377 | 2.6 | 7.1 | 3 Sep 22 | |
parkrun | 20:29 | Chilton Fields parkrun # 7 | 1.8 | 2.6 | 11 Sep 21 | |
parkrun | 28:15 | Panshanger parkrun # 414 | 2.8 | 14.1 | 11 Nov 23 | |
parkrun | 19:50 | Maldon Prom parkrun # 328 | 2.4 | 1.7 | 16 Nov 19 | |
parkrun | 20:40 | Yeovil Montacute parkrun # 293 | 2.6 | 3.3 | 22 Feb 20 | |
parkrun | 38:38 | Royal Tunbridge Wells parkrun # 465 | 7.4 | 7.9 | 14 Dec 24 | |
parkrun | 28:09 | Henlow Bridge Lakes parkrun # 105 | 3.0 | 13.8 | 21 Oct 23 | |
parkrun | 24:03 | Clare Castle parkrun # 163 | 4.5 | 5.3 | 30 Apr 22 | |
parkrun | 17:53 | Ipswich parkrun # 330 | 3.6 | -3.6 | 1 Jan 19 | |
parkrun | 20:33 | Jersey Farm parkrun # 48 | 4.6 | 1.0 | 12 Oct 19 | |
parkrun | 21:18 | Soham Village College parkrun # 17 | 3.6 | 3.5 | 14 Mar 20 | |
HM | 90:54 | Simplyhealth Great East Run Half Marathon | 2.0 | 2.1 | 22 Sep 19 | |
parkrun | 23:21 | Markshall Estate parkrun # 31 | 2.0 | 6.5 | 25 Jun 22 | |
parkrun | 20:16 | Penrith parkrun # 310 | 1.4 | 2.5 | 24 Jul 21 | |
parkrun | 23:21 | Clacton Seafront parkrun # 220 | 2.4 | 6.1 | 18 Jun 22 | |
HM | 95:15 | Isle of Wight Festival of Running Needles Half Marathon | 5.8 | 0.2 | 2 Jun 19 | |
parkrun | 20:53 | Pocket parkrun # 82 | 3.5 | 2.8 | 11 Jan 20 | |
parkrun | 33:22 | York parkrun # 553 | 1.2 | 9.8 | 29 Mar 25 | |
parkrun | 18:48 | Ipswich parkrun # 348 | 3.1 | -1.1 | 4 May 19 | |
parkrun | 18:34 | Ipswich parkrun # 349 | 2.6 | -1.1 | 11 May 19 | |
parkrun | 20:50 | Ipswich parkrun # 383 | 2.8 | 3.4 | 18 Jan 20 | |
parkrun | 18:33 | Ipswich parkrun # 347 | 2.4 | -1.0 | 27 Apr 19 | |
parkrun | 20:23 | Valentines parkrun # 467 | 2.2 | 3.1 | 28 Dec 19 | |
parkrun | 20:53 | Fell Foot parkrun # 268 | 2.2 | 3.0 | 7 Aug 21 | |
parkrun | 18:38 | Sizewell parkrun # 31 | 3.0 | -1.4 | 23 Mar 19 | |
parkrun | 25:42 | Hockley Woods parkrun # 325 | 4.2 | 8.5 | 8 Oct 22 | |
parkrun | 23:19 | Thomas Mills parkrun # 88 | 1.4 | 7.0 | 16 Jul 22 | |
parkrun | 22:57 | Bury St Edmunds parkrun # 377 | 1.6 | 6.1 | 7 May 22 | |
parkrun | 21:53 | Harleston Magpies parkrun # 13 | 2.0 | 5.2 | 18 Dec 21 | |
parkrun | 34:20 | Kettering parkrun # 344 | 2.0 | 10.1 | 22 Feb 25 | |
parkrun | 33:44 | Felixstowe parkrun # 291 | 1.3 | 10.1 | 15 Mar 25 | |
parkrun | 23:30 | Gunpowder parkrun # 482 | 2.0 | 6.8 | 11 Jun 22 | |
parkrun | 20:19 | Felixstowe parkrun # 100 | 0.7 | 4.4 | 7 Mar 20 | |
parkrun | 36:13 | Jesmond Dene parkrun # 199 | 3.8 | 10.0 | 15 Feb 25 | |
parkrun | 28:43 | Billericay parkrun # 255 | 3.2 | 14.4 | 2 Sep 23 | |
parkrun | 35:16 | Ifield Mill Pond parkrun # 202 | 2.8 | 10.2 | 1 Feb 25 | |
parkrun | 35:29 | Alton Water parkrun # 181 | 2.3 | 10.9 | 5 Apr 25 | |
parkrun | 20:48 | Zielona Góra parkrun # 52 | 4.6 | 1.5 | 20 Jul 19 | |
parkrun | 28:00 | Basildon parkrun # 415 | 2.6 | 13.9 | 24 Jun 23 | |
parkrun | 27:45 | Chilton Fields parkrun # 75 | 5.2 | 10.9 | 7 Jan 23 | |
parkrun | 17:54 | Girvan Prom parkrun # 14 | 3.0 | -3.7 | 27 Oct 18 | |
parkrun | 19:10 | Ipswich parkrun # 346 | 2.7 | 0.1 | 20 Apr 19 | |
parkrun | 24:22 | Alton Water parkrun # 35 | 2.4 | 8.0 | 9 Jul 22 | |
parkrun | 25:14 | Ipswich parkrun # 453 | 2.4 | 9.5 | 15 Oct 22 | |
parkrun | 37:20 | Orpington parkrun # 570 | 4.4 | 10.2 | 28 Dec 24 | |
parkrun | 19:48 | Ipswich parkrun # 353 | 3.2 | 0.9 | 8 Jun 19 | |
10K | 40:32 | Langham 10K | 0.5 | 2.9 | 8 Sep 19 | |
parkrun | 35:34 | Cassiobury parkrun # 464 | 2.0 | 11.3 | 1 Mar 25 | |
parkrun | 29:43 | Great Lines parkrun # 456 | 1.2 | 15.1 | 27 Jan 24 | |
parkrun | 28:46 | Colney Lane parkrun # 225 | 2.7 | 15.0 | 12 Aug 23 | |
parkrun | 19:55 | Ipswich parkrun # 351 | 3.2 | 1.1 | 25 May 19 | |
parkrun | 34:59 | Felixstowe parkrun # 286 | 1.6 | 11.1 | 8 Feb 25 | |
parkrun | 18:53 | Ipswich parkrun # 341 | 2.0 | 0.2 | 16 Mar 19 | |
parkrun | 36:30 | Aldenham parkrun # 416 | 4.8 | 9.2 | 19 Oct 24 | |
parkrun | 24:54 | Torbay Velopark parkrun # 223 | 2.2 | 9.1 | 13 Aug 22 | |
parkrun | 38:17 | Leavesden Country parkrun # 112 | 4.8 | 10.3 | 21 Dec 24 | |
parkrun | 26:54 | Great Yarmouth North Beach parkrun # 20 | 10.0 | 6.2 | 30 Oct 21 | |
parkrun | 18:54 | Ipswich parkrun # 328 | 3.2 | -1.1 | 25 Dec 18 | |
parkrun | 19:21 | Ipswich parkrun # 343 | 2.5 | 0.6 | 30 Mar 19 | |
HM | 2:02:59 | Orwell Challenge | 10.0 | 6.1 | 27 Jun 21 | |
parkrun | 19:16 | Ipswich parkrun # 326 | 4.2 | -1.3 | 15 Dec 18 | |
parkrun | 36:44 | Beckton parkrun # 590 | 2.8 | 11.4 | 4 Jan 25 | |
parkrun | 18:33 | Harwich parkrun # 180 | 2.6 | -1.2 | 24 Nov 18 | |
parkrun | 20:55 | Ipswich parkrun # 364 | 3.0 | 3.4 | 14 Sep 19 | |
parkrun | 29:37 | Haga parkrun # 272 | 2.6 | 16.4 | 16 Sep 23 | |
parkrun | 37:12 | Harrow Lodge parkrun # 539 | 2.9 | 11.6 | 11 Jan 25 | |
parkrun | 35:19 | Hilly Fields parkrun # 565 | 3.4 | 15.3 | 31 Aug 24 | |
parkrun | 21:40 | Ipswich parkrun # 362 | 4.2 | 3.7 | 31 Aug 19 | |
parkrun | 19:33 | Ipswich parkrun # 344 | 2.4 | 1.2 | 6 Apr 19 | |
parkrun | 19:02 | Ipswich parkrun # 332 | 2.8 | -0.3 | 12 Jan 19 | |
parkrun | 20:38 | Ipswich parkrun # 350 | 3.6 | 2.2 | 18 May 19 | |
parkrun | 19:09 | Ipswich parkrun # 338 | 2.0 | 0.7 | 23 Feb 19 | |
parkrun | 19:36 | Ipswich parkrun # 325 | 4.2 | -0.6 | 8 Dec 18 | |
parkrun | 24:55 | Blickling parkrun # 363 | 2.4 | 8.9 | 21 May 22 | |
parkrun | 34:57 | Rendlesham Forest parkrun # 125 | 3.5 | 16.5 | 22 Jun 24 | |
parkrun | 36:47 | Barclay parkrun # 406 | 5.0 | 16.5 | 13 Jul 24 | |
parkrun | 19:42 | Ipswich parkrun # 324 | 4.2 | -0.4 | 1 Dec 18 | |
parkrun | 20:30 | Fritton Lake parkrun # 348 | 4.8 | 0.7 | 2 Feb 19 | |
parkrun | 19:40 | Ipswich parkrun # 329 | 3.5 | 0.3 | 29 Dec 18 | |
parkrun | 21:54 | Felixstowe parkrun # 90 | 2.0 | 6.3 | 1 Jan 20 | |
parkrun | 34:33 | Roding Valley parkrun # 314 | 3.4 | 16.2 | 1 Jun 24 | |
parkrun | 19:30 | Ipswich parkrun # 331 | 3.1 | 0.4 | 5 Jan 19 | |
parkrun | 34:29 | Bury St Edmunds parkrun # 477 | 3.6 | 15.9 | 18 May 24 | |
parkrun | 23:10 | Ipswich parkrun # 380 | 4.1 | 6.6 | 1 Jan 20 | |
parkrun | 29:28 | Eastville parkrun # 200 | 3.7 | 15.1 | 25 Mar 23 | |
parkrun | 19:19 | Ipswich parkrun # 322 | 3.4 | -0.4 | 10 Nov 18 | |
parkrun | 18:56 | Felixstowe parkrun # 38 | 1.5 | 0.7 | 1 Jan 19 | |
parkrun | 21:18 | Felixstowe parkrun # 71 | 2.2 | 4.9 | 24 Aug 19 | |
parkrun | 35:23 | Medina I.O.W. parkrun # 606 | 3.0 | 17.4 | 29 Jun 24 | |
12K | 47:30 | Eastern Counties Championships | 1.0 | 1.0 | 17 Nov 18 | |
parkrun | 35:28 | Harlow parkrun # 439 | 3.0 | 17.4 | 6 Jul 24 | |
parkrun | 37:45 | Pokkinen parkrun # 141 | 3.1 | 14.8 | 28 Sep 24 | |
parkrun | 22:19 | Ipswich parkrun # 361 | 4.4 | 4.7 | 10 Aug 19 | |
parkrun | 38:37 | Houghton Hall parkrun # 288 | 2.4 | 12.8 | 30 Nov 24 | |
HM | 88:44 | Simplyhealth Great East Run Half Marathon | 2.3 | 0.0 | 16 Sep 18 | |
parkrun | 18:54 | Newark parkrun # 278 | 1.6 | -0.2 | 20 Oct 18 | |
parkrun | 21:27 | Felixstowe parkrun # 70 | 1.8 | 5.6 | 17 Aug 19 | |
parkrun | 36:46 | Great Denham parkrun # 275 | 1.5 | 12.7 | 2 Nov 24 | |
parkrun | 20:17 | Ipswich parkrun # 340 | 2.4 | 2.7 | 9 Mar 19 | |
parkrun | 37:21 | Tonbridge parkrun # 480 | 2.8 | 17.5 | 14 Sep 24 | |
parkrun | 37:46 | Stevenage parkrun # 370 | 2.0 | 12.9 | 26 Oct 24 | |
parkrun | 37:02 | Folkestone parkrun # 453 | 2.4 | 17.7 | 7 Sep 24 | |
5M | 32:25 | Saxons 5 | 2.7 | 0.2 | 14 Oct 18 | |
parkrun | 35:08 | Lowestoft parkrun # 380 | 2.1 | 18.0 | 15 Jun 24 | |
parkrun | 37:11 | Bug Hunter Waters parkrun # 18 | 1.7 | 13.7 | 12 Oct 24 | |
parkrun | 28:59 | Lingwood parkrun # 153 | 0.4 | 17.6 | 17 Jun 23 | |
parkrun | 20:14 | Ipswich parkrun # 339 | 1.7 | 3.3 | 2 Mar 19 | |
parkrun | 37:44 | Preston Park parkrun # 517 | 2.4 | 18.1 | 21 Sep 24 | |
parkrun | 32:05 | Clare Castle parkrun # 208 | 5.5 | 16.8 | 15 Apr 23 | |
parkrun | 20:34 | Ipswich parkrun # 333 | 2.5 | 3.2 | 19 Jan 19 | |
parkrun | 37:23 | Bedford parkrun # 621 | 0.8 | 13.8 | 16 Nov 24 | |
5M | 30:09 | Framlingham Friday 5 | 0.9 | -1.9 | 8 Jun 18 | |
parkrun | 26:47 | Alton Water parkrun # 21 | 3.2 | 11.4 | 2 Apr 22 | |
parkrun | 35:15 | March parkrun # 346 | 1.4 | 18.8 | 25 May 24 | |
parkrun | 30:38 | Friedrichsau parkrun # 50 | 3.5 | 16.9 | 25 Feb 23 | |
5M | 30:54 | Saint Edmund Pacers Bury Friday 5 | 1.1 | -0.1 | 22 Jun 18 | |
5M | 30:54 | Sudbury Joggers Friday 5 | 1.5 | -0.6 | 25 May 18 | |
parkrun | 39:01 | Dereham parkrun # 6 | 2.0 | 20.6 | 24 Aug 24 | |
5M | 30:45 | Great Bentley Friday 5 | 0.7 | 0.1 | 6 Jul 18 | |
5M | 30:44 | Mike Todd Kirton Friday 5 | 0.9 | -1.1 | 1 Jun 18 | |
7.2K | 28:28 | Ipswich JAFFA Ekiden | 2.4 | 0.0 | 15 Jul 18 | |
parkrun | 30:05 | Fountains Abbey parkrun # 381 | 1.7 | 17.9 | 4 Mar 23 | |
parkrun | 39:07 | Alton Water parkrun # 131 | 3.2 | 19.4 | 27 Apr 24 | |
parkrun | 37:27 | Quakers Walk parkrun # 29 | 2.4 | 19.6 | 11 May 24 | |
parkrun | 27:54 | North Walsham parkrun # 21 | 2.2 | 14.2 | 2 Jul 22 | |
parkrun | 39:29 | Jubilee parkrun # 135 | 4.6 | 23.6 | 20 Jan 24 | |
parkrun | 32:47 | Dartford parkrun # 357 | 4.4 | 18.8 | 11 Mar 23 | |
parkrun | 32:15 | Yarborough Leisure Centre parkrun # 21 | 1.7 | 20.8 | 15 Jul 23 | |
parkrun | 44:47 | Brentwood parkrun # 386 | 7.0 | 19.9 | 30 Mar 24 | |
parkrun | 23:37 | Medina I.O.W. parkrun # 411 | 3.8 | 7.8 | 1 Jun 19 | |
parkrun | 40:17 | Kesgrave parkrun # 437 | 2.8 | 20.2 | 13 Apr 24 | |
parkrun | 30:56 | Storeys Field parkrun # 72 | 2.5 | 18.3 | 31 Dec 22 | |
parkrun | 31:01 | Greenock parkrun # 392 | 1.0 | 19.9 | 8 Apr 23 | |
parkrun | 32:11 | Downham Market Academy parkrun # 53 | 2.0 | 20.4 | 22 Apr 23 | |
parkrun | 33:02 | Chilton Fields parkrun # 73 | 5.0 | 18.5 | 25 Dec 22 | |
parkrun | 42:09 | Sittingbourne parkrun # 349 | 3.8 | 20.5 | 6 Apr 24 | |
parkrun | 20:58 | Ipswich parkrun # 310 | 2.8 | 2.9 | 18 Aug 18 | |
parkrun | 38:57 | Dartford Heath parkrun # 236 | 2.0 | 20.6 | 20 Apr 24 | |
parkrun | 31:37 | Raphael parkrun # 333 | 1.8 | 19.9 | 18 Mar 23 | |
parkrun | 31:38 | Old Deer Park parkrun # 555 | 3.3 | 18.4 | 3 Dec 22 | |
parkrun | 35:56 | Kesgrave parkrun # 404 | 3.0 | 23.4 | 9 Sep 23 | |
parkrun | 24:24 | Colchester Castle parkrun # 338 | 2.0 | 11.0 | 21 Sep 19 | |
parkrun | 35:07 | Burnham-on-Crouch parkrun # 246 | 2.2 | 23.5 | 26 Aug 23 | |
parkrun | 38:01 | Thornham Walks parkrun # 6 | 5.2 | 22.6 | 8 Jul 23 | |
parkrun | 20:52 | Ipswich parkrun # 297 | 3.0 | 2.4 | 19 May 18 | |
parkrun | 20:14 | Ipswich parkrun # 296 | 2.2 | 2.0 | 12 May 18 | |
parkrun | 32:49 | Largs Prom parkrun # 46 | 2.0 | 21.2 | 1 Apr 23 | |
parkrun | 36:06 | Holkham parkrun # 282 | 3.3 | 23.2 | 29 Jul 23 | |
parkrun | 20:11 | Ipswich parkrun # 286 | 3.0 | 1.0 | 24 Feb 18 | |
parkrun | 21:24 | Ipswich parkrun # 305 | 3.2 | 3.4 | 14 Jul 18 | |
parkrun | 24:18 | Sizewell parkrun # 47 | 2.6 | 10.2 | 13 Jul 19 | |
parkrun | 31:06 | Norwich parkrun # 571 | 1.8 | 19.2 | 5 Nov 22 | |
parkrun | 20:54 | Rugby parkrun # 66 | 3.4 | 2.1 | 31 Mar 18 | |
parkrun | 23:22 | Ipswich parkrun # 345 | 2.0 | 9.1 | 13 Apr 19 | |
parkrun | 33:31 | Irchester Country parkrun # 96 | 3.4 | 20.6 | 21 Jan 23 | |
parkrun | 34:17 | Gorleston Cliffs parkrun # 666 | 1.7 | 23.1 | 10 Jun 23 | |
parkrun | 30:01 | Groe parkrun # 98 | 1.4 | 18.1 | 20 Aug 22 | |
parkrun | 33:24 | Wickford Memorial parkrun # 79 | 3.2 | 20.7 | 1 Jan 23 | |
parkrun | 23:23 | Ipswich parkrun # 334 | 2.5 | 8.7 | 26 Jan 19 | |
parkrun | 33:14 | Harleston Magpies parkrun # 55 | 3.6 | 20.1 | 22 Oct 22 | |
parkrun | 19:43 | Kesgrave parkrun # 183 | 1.2 | 1.9 | 10 Feb 18 | |
parkrun | 32:06 | Eastbourne parkrun # 507 | 1.6 | 20.7 | 26 Nov 22 | |
parkrun | 34:53 | Brandon Country Park parkrun # 448 | 4.2 | 21.2 | 14 Jan 23 | |
parkrun | 20:59 | Ipswich parkrun # 278 | 4.0 | 1.7 | 30 Dec 17 | |
parkrun | 20:56 | Ipswich parkrun # 275 | 3.6 | 2.0 | 16 Dec 17 | |
parkrun | 20:16 | Ipswich parkrun # 270 | 3.2 | 1.0 | 11 Nov 17 | |
parkrun | 21:22 | Ipswich parkrun # 295 | 2.4 | 4.0 | 5 May 18 | |
parkrun | 25:54 | Ipswich parkrun # 355 | 3.8 | 11.9 | 22 Jun 19 | |
parkrun | 36:12 | Swaffham parkrun # 197 | 1.8 | 24.8 | 1 Jul 23 | |
parkrun | 20:22 | Ipswich parkrun # 265 | 3.8 | 0.6 | 7 Oct 17 | |
parkrun | 21:42 | Ipswich parkrun # 294 | 2.8 | 4.3 | 28 Apr 18 | |
parkrun | 34:11 | Greenwich parkrun # 610 | 3.2 | 21.5 | 10 Dec 22 | |
parkrun | 31:16 | Queen Elizabeth parkrun # 350 | 8.4 | 15.5 | 21 Dec 19 | |
parkrun | 21:44 | Ipswich parkrun # 293 | 2.5 | 4.7 | 21 Apr 18 | |
parkrun | 32:22 | Mildenhall Hub parkrun # 22 | 1.2 | 21.5 | 19 Nov 22 | |
parkrun | 20:32 | Ayr parkrun # 125 | 5.0 | -0.2 | 24 Jun 17 | |
parkrun | 20:18 | Ipswich parkrun # 262 | 2.7 | 1.6 | 16 Sep 17 | |
5M | 31:14 | Stowmarket Striders Friday 5 | 1.2 | 0.1 | 9 Jun 17 | |
parkrun | 31:43 | Mersea Island parkrun # 203 | 3.0 | 18.8 | 23 Apr 22 | |
5M | 31:12 | Framlingham Friday 5 | 0.6 | 0.7 | 16 Jun 17 | |
10K | 49:54 | Little Bromley 10K | 0.2 | 12.1 | 14 Apr 19 | |
parkrun | 23:17 | Bury St Edmunds parkrun # 269 | 2.4 | 7.8 | 13 Oct 18 | |
parkrun | 20:39 | Ipswich parkrun # 263 | 3.2 | 1.8 | 23 Sep 17 | |
parkrun | 33:54 | Great Notley parkrun # 373 | 2.4 | 22.0 | 29 Oct 22 | |
HM | 88:05 | Bungay Black Dog Half Marathon | 2.1 | -0.1 | 2 Apr 17 | |
parkrun | 20:10 | Ipswich parkrun # 261 | 2.6 | 1.4 | 9 Sep 17 | |
parkrun | 35:51 | Harleston Magpies parkrun # 69 | 2.6 | 23.7 | 28 Jan 23 | |
parkrun | 24:22 | Ipswich parkrun # 315 | 4.0 | 8.2 | 22 Sep 18 | |
parkrun | 22:06 | Ipswich parkrun # 292 | 2.7 | 5.2 | 14 Apr 18 | |
Mar | 3:12:58 | Virgin London Marathon | 1.5 | 2.0 | 23 Apr 17 | |
parkrun | 23:57 | Ipswich parkrun # 303 | 4.2 | 7.3 | 30 Jun 18 | |
5M | 32:12 | Mike Todd Kirton Friday 5 | 1.3 | 1.3 | 2 Jun 17 | |
parkrun | 22:59 | Ipswich parkrun # 288 | 3.8 | 5.8 | 17 Mar 18 | |
parkrun | 22:17 | Ipswich parkrun # 291 | 2.4 | 5.8 | 7 Apr 18 | |
parkrun | 20:34 | Ipswich parkrun # 259 | 2.4 | 2.4 | 26 Aug 17 | |
5M | 35:05 | Saxons 5 | 2.7 | 3.4 | 15 Oct 17 | |
parkrun | 20:23 | Ipswich parkrun # 251 | 3.0 | 1.5 | 1 Jul 17 | |
parkrun | 23:34 | Ipswich parkrun # 301 | 3.2 | 7.5 | 16 Jun 18 | |
parkrun | 24:18 | Ipswich parkrun # 316 | 3.0 | 9.1 | 29 Sep 18 | |
parkrun | 21:11 | Ayr parkrun # 130 | 4.0 | 2.1 | 12 Aug 17 | |
parkrun | 31:07 | Troon parkrun # 158 | 1.2 | 19.9 | 16 Apr 22 | |
parkrun | 24:26 | Ipswich parkrun # 312 | 3.6 | 8.7 | 1 Sep 18 | |
parkrun | 20:41 | Ipswich parkrun # 246 | 3.8 | 1.3 | 27 May 17 | |
parkrun | 37:53 | Wimbledon Common parkrun # 777 | 2.5 | 25.2 | 11 Feb 23 | |
parkrun | 48:56 | Thornham Walks parkrun # 47 | 3.6 | 28.7 | 27 Jul 24 | |
parkrun | 19:16 | Ipswich parkrun # 197 | 6.0 | -3.9 | 25 Jun 16 | |
parkrun | 21:13 | Ipswich parkrun # 260 | 3.0 | 3.1 | 2 Sep 17 | |
parkrun | 20:41 | Ipswich parkrun # 248 | 3.4 | 1.7 | 10 Jun 17 | |
parkrun | 20:00 | Ipswich parkrun # 240 | 2.9 | 0.8 | 15 Apr 17 | |
parkrun | 22:32 | Ipswich parkrun # 287 | 2.3 | 6.4 | 10 Mar 18 | |
parkrun | 20:14 | Ipswich parkrun # 245 | 2.2 | 2.0 | 20 May 17 | |
parkrun | 19:39 | Ipswich parkrun # 233 | 2.4 | 0.5 | 25 Feb 17 | |
parkrun | 40:40 | Alton Water parkrun # 58 | 4.0 | 24.8 | 17 Dec 22 | |
parkrun | 20:28 | Sheringham parkrun # 205 | 6.0 | -1.4 | 22 Oct 16 | |
parkrun | 24:03 | Ipswich parkrun # 299 | 3.4 | 7.3 | 2 Jun 18 | |
parkrun | 24:54 | Ipswich parkrun # 313 | 3.4 | 9.8 | 8 Sep 18 | |
parkrun | 19:08 | Ipswich parkrun # 201 | 4.6 | -2.7 | 23 Jul 16 | |
parkrun | 23:11 | Ipswich parkrun # 289 | 2.6 | 7.4 | 24 Mar 18 | |
parkrun | 19:32 | Ipswich parkrun # 239 | 1.2 | 1.5 | 8 Apr 17 | |
parkrun | 21:09 | Ipswich parkrun # 224 | 6.0 | 0.0 | 25 Dec 16 | |
parkrun | 19:49 | Ipswich parkrun # 230 | 2.6 | 0.7 | 4 Feb 17 | |
parkrun | 20:30 | Ipswich parkrun # 210 | 6.0 | -1.3 | 24 Sep 16 | |
5M | 32:30 | Saxons 5 | 3.2 | -0.3 | 16 Oct 16 | |
parkrun | 18:48 | Ipswich parkrun # 195 | 4.4 | -3.2 | 11 Jun 16 | |
parkrun | 33:56 | Amager Strandpark parkrun # 458 | 3.0 | 21.5 | 9 Apr 22 | |
parkrun | 19:40 | Ipswich parkrun # 213 | 4.2 | -1.2 | 15 Oct 16 | |
parkrun | 21:04 | Kesgrave parkrun # 147 | 2.4 | 3.4 | 17 Jun 17 | |
parkrun | 33:37 | Fulbourn Hospital parkrun # 36 | 2.4 | 21.7 | 26 Mar 22 | |
parkrun | 34:40 | Harleston Magpies parkrun # 23 | 4.0 | 21.2 | 12 Mar 22 | |
parkrun | 20:06 | Ipswich parkrun # 232 | 2.1 | 1.8 | 18 Feb 17 | |
parkrun | 20:22 | Ipswich parkrun # 238 | 2.1 | 2.3 | 1 Apr 17 | |
parkrun | 24:58 | Ipswich parkrun # 304 | 3.4 | 9.9 | 7 Jul 18 | |
parkrun | 33:09 | Somerdale Pavilion parkrun # 81 | 2.0 | 21.6 | 5 Mar 22 | |
parkrun | 25:07 | Ipswich parkrun # 311 | 2.6 | 11.0 | 25 Aug 18 | |
parkrun | 19:39 | Ipswich parkrun # 199 | 5.0 | -2.1 | 9 Jul 16 | |
parkrun | 19:39 | Ipswich parkrun # 215 | 3.0 | -0.1 | 29 Oct 16 | |
parkrun | 19:50 | Ipswich parkrun # 196 | 5.2 | -1.9 | 18 Jun 16 | |
10K | 39:24 | Framlingham 10K | 1.7 | -0.3 | 4 Sep 16 | |
parkrun | 21:10 | Ipswich parkrun # 252 | 1.8 | 4.2 | 8 Jul 17 | |
parkrun | 19:34 | Ipswich parkrun # 212 | 3.0 | -0.2 | 8 Oct 16 | |
parkrun | 29:26 | Sizewell parkrun # 59 | 2.6 | 18.7 | 5 Oct 19 | |
parkrun | 23:44 | Ipswich parkrun # 284 | 3.0 | 8.0 | 3 Feb 18 | |
parkrun | 19:52 | Ipswich parkrun # 219 | 2.4 | 1.0 | 26 Nov 16 | |
parkrun | 21:01 | Ipswich parkrun # 223 | 4.2 | 1.5 | 24 Dec 16 | |
parkrun | 20:32 | Ipswich parkrun # 208 | 5.2 | -0.4 | 10 Sep 16 | |
parkrun | 19:52 | Ipswich parkrun # 228 | 1.8 | 1.6 | 14 Jan 17 | |
parkrun | 25:05 | Ipswich parkrun # 302 | 2.8 | 10.7 | 23 Jun 18 | |
5M | 29:52 | Kirton Friday 5 | 0.7 | -1.1 | 3 Jun 16 | |
parkrun | 19:56 | Ipswich parkrun # 205 | 3.6 | -0.1 | 20 Aug 16 | |
parkrun | 20:57 | Ipswich parkrun # 231 | 3.1 | 2.5 | 11 Feb 17 | |
parkrun | 19:36 | Fritton Lake parkrun # 217 | 3.8 | -1.0 | 2 Jul 16 | |
parkrun | 20:44 | Ipswich parkrun # 218 | 3.6 | 1.6 | 19 Nov 16 | |
parkrun | 19:53 | Ipswich parkrun # 211 | 2.8 | 0.6 | 1 Oct 16 | |
5M | 30:12 | Framlingham Friday 5 | 0.8 | -1.3 | 27 May 16 | |
parkrun | 52:50 | Alton Water parkrun # 161 | 4.6 | 26.8 | 23 Nov 24 | |
5M | 30:50 | Saint Edmund Pacers Bury Friday 5 | 0.9 | -0.1 | 24 Jun 16 | |
parkrun | 20:20 | Ipswich parkrun # 217 | 2.8 | 1.6 | 12 Nov 16 | |
parkrun | 19:57 | Ipswich parkrun # 207 | 3.0 | 0.6 | 3 Sep 16 | |
parkrun | 19:14 | Ipswich parkrun # 194 | 3.0 | -0.9 | 4 Jun 16 | |
parkrun | 19:33 | Ipswich parkrun # 200 | 2.6 | 0.1 | 16 Jul 16 | |
parkrun | 19:56 | Ipswich parkrun # 209 | 2.0 | 1.5 | 17 Sep 16 | |
parkrun | 19:17 | Ipswich parkrun # 193 | 2.6 | -0.4 | 28 May 16 | |
parkrun | 20:19 | Ipswich parkrun # 202 | 3.4 | 0.9 | 30 Jul 16 | |
parkrun | 51:00 | Swanley parkrun # 118 | 4.4 | 31.2 | 23 Mar 24 | |
parkrun | 27:04 | Ipswich parkrun # 314 | 3.2 | 13.7 | 15 Sep 18 | |
parkrun | 38:57 | Alton Water parkrun # 30 | 2.2 | 25.9 | 4 Jun 22 | |
parkrun | 21:01 | Ipswich parkrun # 216 | 3.0 | 2.7 | 5 Nov 16 | |
parkrun | 22:47 | Ipswich parkrun # 244 | 3.2 | 6.0 | 13 May 17 | |
parkrun | 18:33 | Ipswich parkrun # 186 | 1.0 | -0.9 | 9 Apr 16 | |
parkrun | 22:51 | Ipswich parkrun # 253 | 2.2 | 7.1 | 15 Jul 17 | |
parkrun | 18:48 | Ipswich parkrun # 187 | 1.0 | -0.4 | 16 Apr 16 | |
parkrun | 20:06 | Ipswich parkrun # 192 | 3.2 | 0.2 | 21 May 16 | |
parkrun | 19:20 | Ipswich parkrun # 179 | 3.0 | -1.2 | 20 Feb 16 | |
parkrun | 23:16 | Ipswich parkrun # 243 | 3.4 | 6.7 | 6 May 17 | |
parkrun | 19:05 | Gorleston parkrun # 362 | 1.5 | -0.3 | 26 Mar 16 | |
parkrun | 25:29 | Ipswich parkrun # 277 | 3.2 | 10.9 | 25 Dec 17 | |
parkrun | 18:57 | Ipswich parkrun # 177 | 2.0 | -1.0 | 6 Feb 16 | |
parkrun | 23:05 | Ipswich parkrun # 242 | 2.6 | 7.2 | 29 Apr 17 | |
4M | 24:48 | Southern Men's 12-Stage Relays | 0.8 | 0.2 | 20 Mar 16 | |
parkrun | 19:06 | Ipswich parkrun # 181 | 1.5 | -0.2 | 5 Mar 16 | |
parkrun | 19:31 | Ipswich parkrun # 175 | 2.5 | -0.3 | 23 Jan 16 | |
parkrun | 19:03 | Ipswich parkrun # 180 | 1.0 | 0.2 | 27 Feb 16 | |
parkrun | 20:30 | Ipswich parkrun # 191 | 3.0 | 1.2 | 14 May 16 | |
12K | 50:11 | Suffolk County Championships | 3.2 | -0.1 | 10 Jan 16 | |
parkrun | 25:51 | Ipswich parkrun # 273 | 3.3 | 11.5 | 2 Dec 17 | |
parkrun | 19:59 | Ipswich parkrun # 183 | 2.0 | 1.1 | 19 Mar 16 | |
parkrun | 20:32 | Ipswich parkrun # 172 | 4.5 | -0.2 | 1 Jan 16 | |
parkrun | 19:35 | Ipswich parkrun # 178 | 2.0 | 0.3 | 13 Feb 16 | |
parkrun | 20:04 | Ipswich parkrun # 176 | 3.0 | 0.4 | 30 Jan 16 | |
parkrun | 19:21 | Ipswich parkrun # 182 | 1.0 | 0.8 | 12 Mar 16 | |
parkrun | 26:59 | Ipswich parkrun # 279 | 4.3 | 12.4 | 1 Jan 18 | |
parkrun | 20:46 | Ipswich parkrun # 173 | 4.5 | 0.3 | 2 Jan 16 | |
parkrun | 19:34 | Kesgrave parkrun # 71 | 1.5 | 0.8 | 16 Jan 16 | |
parkrun | 27:27 | Fritton Lake parkrun # 297 | 4.0 | 13.4 | 27 Jan 18 | |
parkrun | 26:06 | Ipswich parkrun # 274 | 2.6 | 12.6 | 9 Dec 17 | |
parkrun | 25:59 | Ipswich parkrun # 271 | 2.4 | 12.6 | 18 Nov 17 | |
parkrun | 27:02 | Ipswich parkrun # 276 | 3.3 | 13.5 | 23 Dec 17 | |
parkrun | 20:39 | Ipswich parkrun # 163 | 4.5 | 0.1 | 7 Nov 15 | |
parkrun | 20:30 | Ipswich parkrun # 174 | 3.0 | 1.3 | 9 Jan 16 | |
Mar | 2:59:11 | Virgin London Marathon | 0.8 | -0.7 | 26 Apr 15 | |
parkrun | 20:46 | Ipswich parkrun # 171 | 3.5 | 1.3 | 26 Dec 15 | |
parkrun | 20:48 | Ipswich parkrun # 165 | 4.0 | 0.9 | 21 Nov 15 | |
parkrun | 20:50 | Ipswich parkrun # 167 | 4.0 | 0.9 | 5 Dec 15 | |
parkrun | 19:58 | Ipswich parkrun # 157 | 3.0 | 0.2 | 26 Sep 15 | |
parkrun | 20:13 | Ipswich parkrun # 170 | 2.0 | 1.7 | 25 Dec 15 | |
parkrun | 20:00 | Ipswich parkrun # 156 | 3.0 | 0.2 | 19 Sep 15 | |
parkrun | 20:05 | Ipswich parkrun # 164 | 2.6 | 0.8 | 14 Nov 15 | |
parkrun | 20:32 | Ipswich parkrun # 185 | 1.0 | 3.2 | 2 Apr 16 | |
parkrun | 25:37 | Ipswich parkrun # 254 | 2.6 | 11.8 | 22 Jul 17 | |
parkrun | 20:18 | Ipswich parkrun # 160 | 3.0 | 0.9 | 17 Oct 15 | |
parkrun | 20:50 | Ipswich parkrun # 169 | 3.0 | 1.9 | 19 Dec 15 | |
parkrun | 19:52 | Ipswich parkrun # 159 | 2.5 | 0.5 | 10 Oct 15 | |
parkrun | 24:10 | Ipswich parkrun # 221 | 3.8 | 8.0 | 10 Dec 16 | |
parkrun | 20:27 | Ipswich parkrun # 166 | 2.5 | 1.7 | 28 Nov 15 | |
5M | 30:45 | Great Bentley Friday 5 | 0.5 | -0.2 | 3 Jul 15 | |
10K | 39:17 | Woodbridge 10K | 1.5 | -0.6 | 17 May 15 | |
parkrun | 27:04 | Ipswich parkrun # 269 | 3.0 | 13.8 | 4 Nov 17 | |
parkrun | 20:19 | Ipswich parkrun # 158 | 3.0 | 0.9 | 3 Oct 15 | |
Mar | 2:56:26 | Virgin London Marathon | 1.1 | 0.0 | 25 Apr 10 | |
HM | 88:15 | Felixstowe Half Marathon | 2.0 | 0.1 | 10 Oct 10 | |
10K | 39:53 | Martlesham Heath 10K | 1.2 | 0.8 | 2 Oct 11 | |
5M | 31:45 | Saxons 5 | 0.4 | 1.7 | 16 Oct 11 | |
HM | 84:16 | Great Bentley Half Marathon | 0.3 | 0.0 | 18 Mar 12 | |
7.664K | 29:37 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | -0.2 | 25 Mar 12 | |
Mar | 3:03:54 | Virgin London Marathon | 1.5 | 0.1 | 22 Apr 12 | |
10K | 38:24 | Woodbridge 10K | 0.4 | -0.2 | 20 May 12 | |
5M | 30:41 | Kirton Friday 5 | 0.1 | 0.3 | 1 Jun 12 | |
5M | 30:52 | Great Bentley Friday 5 | 0.5 | 0.2 | 6 Jul 12 | |
parkrun | 23:54 | Ipswich parkrun # 28 | 1.0 | 10.1 | 30 Mar 13 | |
parkrun | 23:01 | Ipswich parkrun # 29 | 1.5 | 7.9 | 6 Apr 13 | |
parkrun | 22:24 | Ipswich parkrun # 30 | 1.0 | 7.3 | 13 Apr 13 | |
Mar | 3:09:08 | Virgin London Marathon | 1.3 | 1.2 | 21 Apr 13 | |
parkrun | 23:52 | Ipswich parkrun # 34 | 1.5 | 9.5 | 11 May 13 | |
10K | 39:31 | Woodbridge 10K | 0.9 | 0.4 | 19 May 13 | |
parkrun | 23:51 | Ipswich parkrun # 36 | 1.5 | 9.5 | 25 May 13 | |
parkrun | 23:47 | Ipswich parkrun # 37 | 2.0 | 8.9 | 1 Jun 13 | |
parkrun | 47:49 | Ipswich parkrun # 38 | 1.0 | 36.9 | 8 Jun 13 | |
parkrun | 23:48 | Ipswich parkrun # 39 | 1.5 | 9.4 | 15 Jun 13 | |
parkrun | 23:13 | Ipswich parkrun # 40 | 1.0 | 8.8 | 22 Jun 13 | |
parkrun | 23:04 | Ipswich parkrun # 41 | 1.5 | 8.0 | 29 Jun 13 | |
parkrun | 22:57 | Ipswich parkrun # 42 | 1.5 | 7.8 | 6 Jul 13 | |
parkrun | 22:12 | Ipswich parkrun # 43 | 1.0 | 6.9 | 13 Jul 13 | |
parkrun | 22:45 | Ipswich parkrun # 44 | 2.0 | 6.9 | 20 Jul 13 | |
parkrun | 22:28 | Ipswich parkrun # 45 | 1.0 | 7.4 | 27 Jul 13 | |
parkrun | 23:07 | Ipswich parkrun # 46 | 1.0 | 8.6 | 3 Aug 13 | |
parkrun | 22:07 | Ipswich parkrun # 47 | 1.5 | 6.2 | 10 Aug 13 | |
parkrun | 21:42 | Congleton parkrun # 34 | 1.0 | 5.9 | 17 Aug 13 | |
10K | 38:54 | Marymass Festival 10K | 1.0 | -0.3 | 21 Aug 13 | |
parkrun | 21:09 | Eglinton parkrun # 24 | 2.0 | 3.8 | 24 Aug 13 | |
parkrun | 21:47 | Ipswich parkrun # 50 | 1.0 | 6.1 | 31 Aug 13 | |
parkrun | 22:39 | Ipswich parkrun # 51 | 1.0 | 7.7 | 7 Sep 13 | |
parkrun | 26:41 | Ipswich parkrun # 52 | 2.5 | 13.5 | 14 Sep 13 | |
parkrun | 22:46 | Ipswich parkrun # 53 | 1.5 | 7.5 | 21 Sep 13 | |
parkrun | 21:48 | Ipswich parkrun # 54 | 2.0 | 5.1 | 28 Sep 13 | |
parkrun | 20:04 | Ipswich parkrun # 55 | 2.0 | 1.6 | 5 Oct 13 | |
parkrun | 23:13 | Ipswich parkrun # 56 | 2.0 | 7.8 | 12 Oct 13 | |
parkrun | 23:04 | Ipswich parkrun # 57 | 1.5 | 8.0 | 19 Oct 13 | |
parkrun | 24:25 | Ipswich parkrun # 59 | 2.5 | 9.5 | 9 Nov 13 | |
parkrun | 24:51 | Ipswich parkrun # 61 | 1.5 | 11.3 | 23 Nov 13 | |
parkrun | 26:47 | Ipswich parkrun # 66 | 4.0 | 12.1 | 25 Dec 13 | |
parkrun | 20:56 | Ipswich parkrun # 67 | 3.0 | 2.4 | 28 Dec 13 | |
parkrun | 28:13 | Ipswich parkrun # 70 | 2.5 | 15.9 | 11 Jan 14 | |
parkrun | 23:18 | Ipswich parkrun # 71 | 1.0 | 9.0 | 18 Jan 14 | |
HM | 84:44 | Great Bentley Half Marathon | 0.7 | -0.5 | 9 Feb 14 | |
parkrun | 27:21 | Ipswich parkrun # 76 | 1.0 | 16.1 | 1 Mar 14 | |
parkrun | 23:35 | Ipswich parkrun # 78 | 1.5 | 9.0 | 15 Mar 14 | |
parkrun | 20:40 | Ipswich parkrun # 82 | 1.0 | 3.6 | 12 Apr 14 | |
parkrun | 26:24 | Ipswich parkrun # 84 | 1.0 | 14.3 | 26 Apr 14 | |
parkrun | 26:39 | Ipswich parkrun # 87 | 1.5 | 14.2 | 17 May 14 | |
parkrun | 26:38 | Ipswich parkrun # 88 | 1.0 | 14.7 | 24 May 14 | |
parkrun | 23:21 | Gorleston parkrun # 267 | 1.5 | 8.3 | 31 May 14 | |
parkrun | 23:35 | Ipswich parkrun # 91 | 2.5 | 7.8 | 14 Jun 14 | |
parkrun | 19:41 | Bury St Edmunds parkrun # 53 | 1.0 | 1.6 | 28 Jun 14 | |
parkrun | 24:15 | Ipswich parkrun # 93 | 1.5 | 10.0 | 5 Jul 14 | |
parkrun | 23:58 | Ipswich parkrun # 94 | 3.5 | 7.5 | 12 Jul 14 | |
parkrun | 24:18 | Ipswich parkrun # 95 | 2.5 | 9.1 | 19 Jul 14 | |
parkrun | 25:17 | Ipswich parkrun # 96 | 2.0 | 11.4 | 26 Jul 14 | |
parkrun | 22:23 | Clumber Park parkrun # 57 | 1.0 | 7.0 | 2 Aug 14 | |
parkrun | 19:35 | Eglinton parkrun # 77 | 2.0 | 0.4 | 16 Aug 14 | |
parkrun | 19:44 | Ipswich parkrun # 100 | 2.5 | 0.2 | 23 Aug 14 | |
parkrun | 19:25 | Ipswich parkrun # 101 | 2.0 | 0.0 | 30 Aug 14 | |
parkrun | 19:21 | Ipswich parkrun # 102 | 5.0 | -3.1 | 6 Sep 14 | |
parkrun | 28:30 | Ipswich parkrun # 103 | 2.5 | 16.2 | 13 Sep 14 | |
HM | 90:03 | Larking Gowen Ipswich Half Marathon | 1.6 | 0.9 | 21 Sep 14 | |
parkrun | 25:10 | Ipswich parkrun # 106 | 3.0 | 10.2 | 4 Oct 14 | |
parkrun | 19:19 | Ipswich parkrun # 107 | 1.0 | 0.8 | 11 Oct 14 | |
parkrun | 19:39 | Ipswich parkrun # 110 | 2.0 | 0.5 | 1 Nov 14 | |
parkrun | 19:55 | Ipswich parkrun # 111 | 3.0 | 0.1 | 8 Nov 14 | |
parkrun | 20:49 | Ipswich parkrun # 118 | 1.0 | 3.9 | 25 Dec 14 | |
parkrun | 21:08 | Ipswich parkrun # 119 | 4.0 | 1.6 | 27 Dec 14 | |
parkrun | 21:22 | Ipswich parkrun # 120 | 4.0 | 2.0 | 1 Jan 15 | |
parkrun | 20:50 | Ipswich parkrun # 123 | 2.0 | 2.9 | 17 Jan 15 | |
parkrun | 19:54 | Ipswich parkrun # 124 | 2.5 | 0.5 | 24 Jan 15 | |
parkrun | 19:53 | Ipswich parkrun # 125 | 1.0 | 2.0 | 7 Feb 15 | |
parkrun | 19:02 | Ipswich parkrun # 126 | 1.0 | 0.2 | 14 Feb 15 | |
parkrun | 31:26 | Ipswich parkrun # 128 | 1.0 | 21.8 | 28 Feb 15 | |
parkrun | 19:14 | Ipswich parkrun # 129 | 1.0 | 0.6 | 7 Mar 15 | |
HM | 85:16 | Stowmarket Striders Half Marathon | 0.2 | 0.0 | 22 Mar 15 | |
parkrun | 18:41 | Ipswich parkrun # 132 | 1.0 | -0.5 | 28 Mar 15 | |
parkrun | 24:50 | Ipswich parkrun # 133 | 2.0 | 10.6 | 4 Apr 15 | |
parkrun | 23:59 | Ipswich parkrun # 135 | 1.0 | 10.0 | 18 Apr 15 | |
parkrun | 24:31 | Ipswich parkrun # 137 | 1.0 | 11.0 | 2 May 15 | |
parkrun | 19:34 | Ipswich parkrun # 138 | 2.0 | 0.3 | 9 May 15 | |
parkrun | 18:58 | Gorleston parkrun # 319 | 1.0 | 0.1 | 30 May 15 | |
parkrun | 19:44 | Ipswich parkrun # 142 | 3.0 | -0.3 | 6 Jun 15 | |
parkrun | 19:44 | Ipswich parkrun # 143 | 2.5 | 0.2 | 13 Jun 15 | |
parkrun | 25:51 | Ipswich parkrun # 144 | 2.0 | 12.3 | 20 Jun 15 | |
parkrun | 20:16 | Ipswich parkrun # 146 | 4.0 | -0.2 | 4 Jul 15 | |
parkrun | 19:53 | Ipswich parkrun # 147 | 2.5 | 0.5 | 11 Jul 15 | |
parkrun | 19:28 | Kesgrave parkrun # 46 | 2.0 | 0.1 | 25 Jul 15 | |
parkrun | 24:30 | Ipswich parkrun # 153 | 2.5 | 9.5 | 29 Aug 15 | |
parkrun | 35:29 | Ipswich parkrun # 154 | 1.0 | 26.4 | 5 Sep 15 | |
parkrun | 20:03 | Ipswich parkrun # 161 | 1.5 | 1.8 | 24 Oct 15 | |
parkrun | 19:59 | Ipswich parkrun # 168 | 1.0 | 2.2 | 12 Dec 15 | |
parkrun | 24:48 | Ipswich parkrun # 190 | 4.0 | 8.4 | 7 May 16 | |
parkrun | 24:14 | Ipswich parkrun # 206 | 2.6 | 9.3 | 27 Aug 16 | |
parkrun | 25:01 | Ipswich parkrun # 222 | 3.2 | 10.1 | 17 Dec 16 | |
parkrun | 24:23 | Ipswich parkrun # 229 | 1.8 | 10.4 | 28 Jan 17 | |
parkrun | 28:04 | Ipswich parkrun # 264 | 3.0 | 15.4 | 30 Sep 17 | |
parkrun | 28:24 | Ipswich parkrun # 267 | 2.8 | 16.1 | 21 Oct 17 | |
parkrun | 27:52 | Ipswich parkrun # 268 | 2.4 | 15.7 | 28 Oct 17 | |
12M | 3:48:16 | Noah's Challenge 12 | 10.0 | 40.0 | 18 May 19 | |
parkrun | 60:56 | Harleston Magpies parkrun # 58 | 3.6 | 56.7 | 12 Nov 22 | |
parkrun | 55:08 | St Albans parkrun # 556 | 3.6 | 44.8 | 9 Dec 23 | |
parkrun | 54:01 | Bere Island parkrun # 431 | 4.3 | 36.5 | 16 Mar 24 | |
parkrun | 62:36 | Westmill parkrun # 298 | 3.8 | 54.7 | 20 Jul 24 | |