Name:
Scott MacSephney
Gender:
Male
Club:
Ipswich Jaffa
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:53Ipswich parkrun # 3303.6-3.61 Jan 19+
parkrun18:34Ipswich parkrun # 3493.0-1.511 May 19+
parkrun18:33Ipswich parkrun # 3472.2-0.827 Apr 19+
parkrun19:36Ipswich parkrun # 3255.8-2.28 Dec 18+
parkrun18:38Sizewell parkrun # 312.5-0.923 Mar 19+
parkrun18:48Ipswich parkrun # 3482.4-0.44 May 19
parkrun19:42Ipswich parkrun # 3245.6-1.81 Dec 18
HM95:15Isle of Wight Festival of Running Needles Half Marathon5.6-1.82 Jun 19
parkrun18:53Ipswich parkrun # 3412.00.216 Mar 19
parkrun19:48Ipswich parkrun # 3533.60.58 Jun 19
parkrun19:16Ipswich parkrun # 3263.8-0.915 Dec 18
parkrun18:54Ipswich parkrun # 3283.0-0.925 Dec 18
parkrun19:21Ipswich parkrun # 3432.50.630 Mar 19
parkrun19:10Ipswich parkrun # 3462.10.720 Apr 19
parkrun20:38Ipswich parkrun # 3505.00.818 May 19
parkrun17:54Girvan Prom parkrun # 141.0-1.727 Oct 18
parkrun18:33Harwich parkrun # 1802.4-1.024 Nov 18
parkrun19:02Ipswich parkrun # 3322.40.112 Jan 19
parkrun20:30Fritton Lake parkrun # 3485.00.52 Feb 19
parkrun19:55Ipswich parkrun # 3513.21.125 May 19
parkrun19:33Ipswich parkrun # 3442.41.26 Apr 19
parkrun19:40Ipswich parkrun # 3293.40.429 Dec 18
parkrun19:30Ipswich parkrun # 3312.80.75 Jan 19
parkrun19:09Ipswich parkrun # 3381.41.323 Feb 19
parkrun18:56Felixstowe parkrun # 381.21.01 Jan 19
parkrun19:19Ipswich parkrun # 3222.60.410 Nov 18
12K47:30Eastern Counties Championships0.91.117 Nov 18
parkrun20:17Ipswich parkrun # 3402.42.79 Mar 19
5M32:25Saxons 52.60.314 Oct 18
parkrun18:54Newark parkrun # 2781.6-0.220 Oct 18
parkrun20:14Ipswich parkrun # 3391.83.22 Mar 19
HM88:44Simplyhealth Great East Run Half Marathon1.6-0.816 Sep 18
5M30:09Framlingham Friday 50.8-0.98 Jun 18
5M30:45Great Bentley Friday 50.70.16 Jul 18
5M30:44Mike Todd Kirton Friday 51.0-0.31 Jun 18
5M30:54Saint Edmund Pacers Bury Friday 51.1-0.122 Jun 18
parkrun20:34Ipswich parkrun # 3332.03.719 Jan 19
5M30:54Sudbury Joggers Friday 51.5-0.625 May 18
parkrun20:54Rugby parkrun # 664.80.731 Mar 18
parkrun21:24Ipswich parkrun # 3054.22.414 Jul 18
parkrun20:58Ipswich parkrun # 3102.63.118 Aug 18
parkrun20:59Ipswich parkrun # 2786.0-0.330 Dec 17
parkrun23:37Medina I.O.W. parkrun # 4113.87.81 Jun 19
parkrun20:14Ipswich parkrun # 2962.02.212 May 18
parkrun23:22Ipswich parkrun # 3452.68.513 Apr 19
parkrun19:43Kesgrave parkrun # 1831.71.410 Feb 18
parkrun20:11Ipswich parkrun # 2862.61.424 Feb 18
parkrun23:17Bury St Edmunds parkrun # 2694.65.613 Oct 18
parkrun20:22Ipswich parkrun # 2654.8-0.47 Oct 17
parkrun20:52Ipswich parkrun # 2972.03.419 May 18
parkrun23:23Ipswich parkrun # 3342.29.026 Jan 19
parkrun21:22Ipswich parkrun # 2952.44.05 May 18
parkrun20:16Ipswich parkrun # 2703.01.211 Nov 17
parkrun20:56Ipswich parkrun # 2753.42.216 Dec 17
parkrun21:42Ipswich parkrun # 2942.44.728 Apr 18
parkrun25:54Ipswich parkrun # 3555.010.722 Jun 19
5M31:14Stowmarket Striders Friday 51.30.09 Jun 17
parkrun23:57Ipswich parkrun # 3035.26.330 Jun 18
parkrun20:10Ipswich parkrun # 2612.81.29 Sep 17
parkrun24:26Ipswich parkrun # 3125.07.31 Sep 18
5M31:12Framlingham Friday 50.90.416 Jun 17
parkrun21:44Ipswich parkrun # 2932.25.021 Apr 18
parkrun24:22Ipswich parkrun # 3154.47.822 Sep 18
HM88:05Bungay Black Dog Half Marathon1.7-0.22 Apr 17
parkrun22:59Ipswich parkrun # 2884.84.817 Mar 18
parkrun20:34Ipswich parkrun # 2593.01.826 Aug 17
parkrun20:39Ipswich parkrun # 2633.02.023 Sep 17
parkrun20:18Ipswich parkrun # 2622.22.116 Sep 17
parkrun24:54Ipswich parkrun # 3135.08.28 Sep 18
5M32:12Mike Todd Kirton Friday 51.41.22 Jun 17
10K49:54Little Bromley 10K0.112.214 Apr 19
parkrun20:41Ipswich parkrun # 2484.20.910 Jun 17
parkrun21:11Ayr parkrun # 1304.21.912 Aug 17
5M35:05Saxons 52.73.415 Oct 17
parkrun20:14Ipswich parkrun # 2453.60.620 May 17
parkrun20:41Ipswich parkrun # 2464.01.127 May 17
parkrun22:06Ipswich parkrun # 2921.86.114 Apr 18
Mar3:12:58Virgin London Marathon1.11.923 Apr 17
parkrun24:18Ipswich parkrun # 3162.69.529 Sep 18
parkrun22:17Ipswich parkrun # 2911.86.47 Apr 18
parkrun21:13Ipswich parkrun # 2603.22.92 Sep 17
parkrun25:07Ipswich parkrun # 3115.08.625 Aug 18
parkrun19:32Ipswich parkrun # 2392.20.58 Apr 17
parkrun20:23Ipswich parkrun # 2512.42.11 Jul 17
parkrun22:32Ipswich parkrun # 2872.66.110 Mar 18
parkrun20:00Ipswich parkrun # 2403.00.715 Apr 17
parkrun23:34Ipswich parkrun # 3013.07.716 Jun 18
parkrun19:49Ipswich parkrun # 2303.20.14 Feb 17
parkrun19:16Ipswich parkrun # 1976.0-3.925 Jun 16
parkrun24:58Ipswich parkrun # 3044.48.97 Jul 18
parkrun24:03Ipswich parkrun # 2993.28.42 Jun 18
parkrun20:28Sheringham parkrun # 2056.0-1.422 Oct 16
parkrun18:48Ipswich parkrun # 1954.4-3.211 Jun 16
parkrun19:08Ipswich parkrun # 2014.6-2.723 Jul 16
parkrun19:40Ipswich parkrun # 2134.2-1.215 Oct 16
parkrun19:39Ipswich parkrun # 2332.00.925 Feb 17
parkrun21:09Ipswich parkrun # 2246.00.025 Dec 16
parkrun20:30Ipswich parkrun # 2106.0-1.324 Sep 16
5M32:30Saxons 53.2-0.316 Oct 16
parkrun23:11Ipswich parkrun # 2892.27.824 Mar 18
parkrun20:32Ayr parkrun # 1251.53.324 Jun 17
parkrun19:39Ipswich parkrun # 1995.0-2.19 Jul 16
parkrun19:39Ipswich parkrun # 2153.0-0.129 Oct 16
parkrun25:05Ipswich parkrun # 3023.89.723 Jun 18
parkrun20:06Ipswich parkrun # 2322.21.718 Feb 17
parkrun19:52Ipswich parkrun # 2282.21.214 Jan 17
10K39:24Framlingham 10K1.7-0.34 Sep 16
parkrun19:34Ipswich parkrun # 2123.0-0.28 Oct 16
parkrun21:10Ipswich parkrun # 2521.64.48 Jul 17
parkrun19:52Ipswich parkrun # 2192.41.026 Nov 16
parkrun20:32Ipswich parkrun # 2085.2-0.410 Sep 16
parkrun19:50Ipswich parkrun # 1965.2-1.918 Jun 16
parkrun20:22Ipswich parkrun # 2381.23.21 Apr 17
parkrun21:04Kesgrave parkrun # 1471.64.217 Jun 17
5M29:52Kirton Friday 50.7-1.13 Jun 16
parkrun23:44Ipswich parkrun # 2842.68.43 Feb 18
parkrun22:51Ipswich parkrun # 2534.44.915 Jul 17
parkrun27:04Ipswich parkrun # 3144.812.115 Sep 18
parkrun19:36Fritton Lake parkrun # 2173.8-1.02 Jul 16
parkrun21:01Ipswich parkrun # 2234.21.524 Dec 16
parkrun19:53Ipswich parkrun # 2112.80.61 Oct 16
5M30:12Framlingham Friday 50.8-1.227 May 16
parkrun19:56Ipswich parkrun # 2053.6-0.120 Aug 16
parkrun20:57Ipswich parkrun # 2312.63.011 Feb 17
parkrun20:20Ipswich parkrun # 2172.81.612 Nov 16
parkrun19:57Ipswich parkrun # 2073.00.63 Sep 16
parkrun20:44Ipswich parkrun # 2183.61.619 Nov 16
parkrun19:14Ipswich parkrun # 1943.0-0.94 Jun 16
5M30:50Saint Edmund Pacers Bury Friday 50.9-0.124 Jun 16
parkrun19:17Ipswich parkrun # 1932.6-0.428 May 16
parkrun19:33Ipswich parkrun # 2002.60.116 Jul 16
parkrun20:19Ipswich parkrun # 2023.40.930 Jul 16
parkrun19:56Ipswich parkrun # 2092.01.517 Sep 16
parkrun22:47Ipswich parkrun # 2443.55.713 May 17
parkrun21:01Ipswich parkrun # 2163.02.75 Nov 16
parkrun18:33Ipswich parkrun # 1861.0-1.19 Apr 16
parkrun23:05Ipswich parkrun # 2423.66.229 Apr 17
parkrun18:48Ipswich parkrun # 1871.0-0.516 Apr 16
parkrun20:06Ipswich parkrun # 1923.20.121 May 16
parkrun19:05Gorleston parkrun # 3621.5-0.526 Mar 16
parkrun19:20Ipswich parkrun # 1793.0-1.420 Feb 16
parkrun23:16Ipswich parkrun # 2433.26.96 May 17
parkrun18:57Ipswich parkrun # 1772.0-1.26 Feb 16
parkrun19:06Ipswich parkrun # 1811.5-0.45 Mar 16
parkrun25:29Ipswich parkrun # 2773.210.925 Dec 17
parkrun19:03Ipswich parkrun # 1801.00.027 Feb 16
parkrun20:30Ipswich parkrun # 1913.01.114 May 16
4M24:48Southern Men's 12-Stage Relays0.80.020 Mar 16
12K50:11Suffolk County Championships3.2-0.110 Jan 16
parkrun25:51Ipswich parkrun # 2733.211.62 Dec 17
parkrun19:31Ipswich parkrun # 1752.5-0.523 Jan 16
parkrun20:32Ipswich parkrun # 1724.5-0.51 Jan 16
parkrun26:59Ipswich parkrun # 2794.412.31 Jan 18
parkrun19:35Ipswich parkrun # 1782.00.113 Feb 16
parkrun20:04Ipswich parkrun # 1763.00.130 Jan 16
parkrun19:21Ipswich parkrun # 1821.00.612 Mar 16
parkrun26:06Ipswich parkrun # 2743.212.09 Dec 17
parkrun19:59Ipswich parkrun # 1832.00.919 Mar 16
parkrun20:46Ipswich parkrun # 1734.50.02 Jan 16
parkrun19:34Kesgrave parkrun # 711.50.616 Jan 16
parkrun20:39Ipswich parkrun # 1634.5-0.27 Nov 15
parkrun20:30Ipswich parkrun # 1743.01.09 Jan 16
Mar2:59:11Virgin London Marathon0.8-0.726 Apr 15
parkrun27:27Fritton Lake parkrun # 2973.214.227 Jan 18
parkrun20:46Ipswich parkrun # 1713.51.026 Dec 15
parkrun25:59Ipswich parkrun # 2712.212.818 Nov 17
parkrun20:50Ipswich parkrun # 1674.00.75 Dec 15
parkrun27:02Ipswich parkrun # 2763.213.623 Dec 17
parkrun19:58Ipswich parkrun # 1573.0-0.126 Sep 15
parkrun20:05Ipswich parkrun # 1642.60.514 Nov 15
parkrun20:32Ipswich parkrun # 1851.03.02 Apr 16
parkrun20:48Ipswich parkrun # 1654.00.621 Nov 15
parkrun19:52Ipswich parkrun # 1592.50.210 Oct 15
parkrun24:10Ipswich parkrun # 2213.88.010 Dec 16
parkrun20:27Ipswich parkrun # 1662.51.428 Nov 15
parkrun20:13Ipswich parkrun # 1702.01.425 Dec 15
parkrun20:00Ipswich parkrun # 1563.00.019 Sep 15
5M30:45Great Bentley Friday 50.5-0.23 Jul 15
parkrun20:18Ipswich parkrun # 1603.00.617 Oct 15
parkrun20:19Ipswich parkrun # 1583.00.63 Oct 15
parkrun20:50Ipswich parkrun # 1693.01.719 Dec 15
parkrun25:37Ipswich parkrun # 2542.412.022 Jul 17
parkrun27:04Ipswich parkrun # 2692.814.04 Nov 17
parkrun19:59Ipswich parkrun # 1681.01.912 Dec 15
parkrun20:16Ipswich parkrun # 1464.0-0.54 Jul 15
10K39:17Woodbridge 10K1.5-0.617 May 15
parkrun19:28Kesgrave parkrun # 462.0-0.225 Jul 15
parkrun19:44Ipswich parkrun # 1423.0-0.76 Jun 15
parkrun20:03Ipswich parkrun # 1611.51.624 Oct 15
parkrun19:53Ipswich parkrun # 1472.50.211 Jul 15
parkrun18:58Gorleston parkrun # 3191.0-0.130 May 15
parkrun24:23Ipswich parkrun # 2291.610.628 Jan 17
parkrun19:44Ipswich parkrun # 1432.5-0.213 Jun 15
parkrun18:41Ipswich parkrun # 1321.0-0.528 Mar 15
HM85:16Stowmarket Striders Half Marathon0.20.122 Mar 15
parkrun25:01Ipswich parkrun # 2223.210.117 Dec 16
parkrun27:52Ipswich parkrun # 2682.415.728 Oct 17
parkrun19:34Ipswich parkrun # 1382.00.49 May 15
parkrun28:24Ipswich parkrun # 2673.215.721 Oct 17
parkrun24:14Ipswich parkrun # 2062.69.327 Aug 16
parkrun19:21Ipswich parkrun # 1025.0-3.16 Sep 14
parkrun28:04Ipswich parkrun # 2642.615.830 Sep 17
parkrun19:14Ipswich parkrun # 1291.00.77 Mar 15
parkrun19:02Ipswich parkrun # 1261.00.214 Feb 15
parkrun24:48Ipswich parkrun # 1904.08.37 May 16
parkrun19:54Ipswich parkrun # 1242.50.624 Jan 15
parkrun19:55Ipswich parkrun # 1113.00.18 Nov 14
parkrun19:53Ipswich parkrun # 1251.02.07 Feb 15
parkrun19:39Ipswich parkrun # 1102.00.51 Nov 14
parkrun21:08Ipswich parkrun # 1194.01.627 Dec 14
HM90:03Larking Gowen Ipswich Half Marathon1.61.121 Sep 14
parkrun21:22Ipswich parkrun # 1204.02.01 Jan 15
parkrun19:25Ipswich parkrun # 1012.00.130 Aug 14
parkrun19:19Ipswich parkrun # 1071.00.811 Oct 14
parkrun19:44Ipswich parkrun # 1002.50.223 Aug 14
parkrun19:35Eglinton parkrun # 772.00.416 Aug 14
parkrun20:50Ipswich parkrun # 1232.03.017 Jan 15
HM84:44Great Bentley Half Marathon0.7-0.59 Feb 14
parkrun20:49Ipswich parkrun # 1181.03.925 Dec 14
parkrun19:41Bury St Edmunds parkrun # 531.01.628 Jun 14
parkrun24:30Ipswich parkrun # 1532.59.229 Aug 15
Mar2:56:26Virgin London Marathon1.10.025 Apr 10
HM88:15Felixstowe Half Marathon2.00.110 Oct 10
10K39:53Martlesham Heath 10K1.2-1.32 Oct 11
5M31:45Saxons 50.4-0.316 Oct 11
HM84:16Great Bentley Half Marathon0.30.018 Mar 12
7.664K29:37 SEAA Men's 12-Stage Relay Long Legs1.6-0.525 Mar 12
Mar3:03:54Virgin London Marathon1.50.122 Apr 12
10K38:24Woodbridge 10K0.4-0.220 May 12
5M30:41Kirton Friday 50.10.31 Jun 12
5M30:52Great Bentley Friday 50.50.26 Jul 12
parkrun23:54Ipswich parkrun # 281.09.930 Mar 13
parkrun23:01Ipswich parkrun # 291.57.76 Apr 13
parkrun22:24Ipswich parkrun # 301.07.113 Apr 13
Mar3:09:08Virgin London Marathon1.31.521 Apr 13
parkrun23:52Ipswich parkrun # 341.59.311 May 13
10K39:31Woodbridge 10K0.90.419 May 13
parkrun23:51Ipswich parkrun # 361.59.325 May 13
parkrun23:47Ipswich parkrun # 372.08.71 Jun 13
parkrun47:49Ipswich parkrun # 381.036.78 Jun 13
parkrun23:48Ipswich parkrun # 391.59.215 Jun 13
parkrun23:13Ipswich parkrun # 401.08.622 Jun 13
parkrun23:04Ipswich parkrun # 411.57.829 Jun 13
parkrun22:57Ipswich parkrun # 421.57.66 Jul 13
parkrun22:12Ipswich parkrun # 431.06.713 Jul 13
parkrun22:45Ipswich parkrun # 442.06.720 Jul 13
parkrun22:28Ipswich parkrun # 451.07.227 Jul 13
parkrun23:07Ipswich parkrun # 461.08.43 Aug 13
parkrun22:07Ipswich parkrun # 471.56.010 Aug 13
parkrun21:42Congleton parkrun # 341.05.717 Aug 13
10K38:54Marymass Festival 10K1.0-0.321 Aug 13
parkrun21:09Eglinton parkrun # 242.03.624 Aug 13
parkrun21:47Ipswich parkrun # 501.05.931 Aug 13
parkrun22:39Ipswich parkrun # 511.07.57 Sep 13
parkrun26:41Ipswich parkrun # 522.513.314 Sep 13
parkrun22:46Ipswich parkrun # 531.57.321 Sep 13
parkrun21:48Ipswich parkrun # 542.04.928 Sep 13
parkrun20:04Ipswich parkrun # 552.01.45 Oct 13
parkrun23:13Ipswich parkrun # 562.07.612 Oct 13
parkrun23:04Ipswich parkrun # 571.57.819 Oct 13
parkrun24:25Ipswich parkrun # 592.59.39 Nov 13
parkrun24:51Ipswich parkrun # 611.511.123 Nov 13
parkrun26:47Ipswich parkrun # 664.011.925 Dec 13
parkrun20:56Ipswich parkrun # 673.02.228 Dec 13
parkrun28:13Ipswich parkrun # 702.515.711 Jan 14
parkrun23:18Ipswich parkrun # 711.08.818 Jan 14
parkrun27:21Ipswich parkrun # 761.015.91 Mar 14
parkrun23:35Ipswich parkrun # 781.58.815 Mar 14
parkrun20:40Ipswich parkrun # 821.03.612 Apr 14
parkrun26:24Ipswich parkrun # 841.014.326 Apr 14
parkrun26:39Ipswich parkrun # 871.514.217 May 14
parkrun26:38Ipswich parkrun # 881.014.724 May 14
parkrun23:21Gorleston parkrun # 2671.58.431 May 14
parkrun23:35Ipswich parkrun # 912.57.814 Jun 14
parkrun24:15Ipswich parkrun # 931.510.05 Jul 14
parkrun23:58Ipswich parkrun # 943.57.512 Jul 14
parkrun24:18Ipswich parkrun # 952.59.119 Jul 14
parkrun25:17Ipswich parkrun # 962.011.426 Jul 14
parkrun22:23Clumber Park parkrun # 571.07.02 Aug 14
parkrun28:30Ipswich parkrun # 1032.516.213 Sep 14
parkrun25:10Ipswich parkrun # 1063.010.24 Oct 14
parkrun31:26Ipswich parkrun # 1281.021.928 Feb 15
parkrun24:50Ipswich parkrun # 1332.010.64 Apr 15
parkrun23:59Ipswich parkrun # 1351.010.018 Apr 15
parkrun24:31Ipswich parkrun # 1371.011.02 May 15
parkrun25:51Ipswich parkrun # 1442.011.920 Jun 15
parkrun35:29Ipswich parkrun # 1541.026.15 Sep 15
12M3:48:16Noah's Challenge 126.041.818 May 19

Order By:

EventTimeRaceDate
XCNT53-12 League24 Oct 10
XCNT53-12 League7 Nov 10
XCNT53-12 League20 Feb 11
XCNT53-12 League27 Nov 11
XCNT53-12 League11 Dec 11
XC46:58Suffolk County Championships8 Jan 12
XCNT53-12 League15 Jan 12
XCNT53-12 League29 Jan 12
XCNT53-12 League12 Feb 12
XC32:10Stowmarket Striders Friday 58 Jun 12
XCNT53-12 League14 Oct 12
XCNT53-12 League4 Nov 12
XCNT53-12 League18 Nov 12
XCNT53-12 League9 Dec 12
XC48:47Suffolk County Championships6 Jan 13
XCNT53-12 League13 Jan 13
XCNT53-12 League3 Nov 13
XCNT53-12 League1 Dec 13
XCNT53-12 League8 Dec 13
XC53:42Suffolk County Championships5 Jan 14
XCNT53-12 League12 Jan 14
XCNT53-12 League2 Feb 14
XCNT53-12 League23 Feb 14
XCNT53-12 League26 Oct 14
XCNT53-12 League11 Jan 15
XCNT53-12 League1 Feb 15
5MNT53-12 League15 Nov 15
XCNT53-12 League6 Dec 15
5MNT53-12 League24 Jan 16
XCNT53-12 League14 Feb 16
8.1KNT53-12 League28 Feb 16
XCNT53-12 League6 Nov 16
5MNT53-12 League19 Feb 17
XCNT53-12 League29 Oct 17
5MNT53-12 League5 Nov 17
XCNT53-12 League26 Nov 17
5MNT53-12 League18 Feb 18
XCNT53-12 League11 Mar 18
5MNTNorth Essex & South Suffolk League25 Nov 18
4.7MNTNorth Essex & South Suffolk League13 Jan 19
5MNTNorth Essex & South Suffolk League10 Feb 19
parkrun18:19Ipswich parkrun # 33716 Feb 19