Gus Cockle
Aldershot, Farnham & District
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

12.9K46:53ECCA Saucony English National Championships6.9-0.222 Feb 20+1
9.8K32:44British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-1.323 Nov 19+2
5K14:32Friday Night 5K Under the Lights0.10.47 May 21+3
10K29:46Telford 10K0.4-1.08 Dec 19+4
30008:41.72London Varsity Series1.40.911 Mar 20+5
9.2K31:25Alton Sports Hampshire League5.1-0.79 Nov 19
5.6K16:47Southern Men's 6-Stage Relays1.7-1.022 Sep 19
5K17:08ECCA Saucony English National Relay Championships6.3-0.52 Nov 19
5.848K17:47ERRA Men's National 6-Stage Relays1.8-0.76 Oct 19
parkrun14:57Bushy Park parkrun # 8051.6-0.77 Sep 19
10K30:5710K Valencia Trinidad Alfonso0.90.02 Dec 18
30008:18.38University of Birmingham Relays1.00.023 Jun 18
parkrun15:24Woking parkrun # 2011.80.318 Aug 18
500014:35.92BMC Gold Standard Races0.4-0.111 Aug 18
30008:20.00Watford Open Graded Meeting0.40.025 Jul 18
10K30:42Vitality London 10,0001.10.228 May 18
30008:24.24Hampshire Grand Prix Open0.60.118 Jul 18
500014:42.84England Athletics U20 / U23 Championships0.80.416 Jun 18
15003:58.7Southern Athletics League Division 2W1.6-0.514 Jul 18
15003:55.50BMC Grand Prix0.60.07 Jul 18
500014:34.11BUCS Championships0.50.47 May 18
3.16M15:24ERRA National Men's 12-Stage Relays1.80.414 Apr 18
15003:59.63South of England AA U20 / Senior Championships0.61.39 Jun 18
15003:58.68BMC Gold Standard Races0.71.12 May 18
30008:45.36London Varsity Series2.00.814 Mar 18
15004:04.23South of England AA U20 / Senior Championships0.62.010 Jun 18
7.5M37:49South of Thames CCA 7.5 Championships1.20.516 Dec 17
10K30:17Alton Sports Hampshire League-0.31.12 Dec 17
parkrun14:52York parkrun # 2531.50.119 Aug 17
5.25K15:00Southern Men's 6-Stage Relays-0.60.724 Sep 17
5K16:26ECCA Saucony English National Relay Championships3.91.34 Nov 17
5.88K18:04ERRA Men's National 6-Stage Relays1.41.07 Oct 17
500014:45.53BMC Grand Prix0.31.08 Jul 17
7.1K22:31SIAB Schools International (Inc Home Countries International)3.30.225 Mar 17
500014:28.49BUCS Championships0.20.81 May 17
15003:54.58Sweatshop Southern Athletics League Division 2W0.70.821 May 17
10K33:10ECCA Saucony English National Championships3.50.925 Feb 17
500014:54.26BMC Grand Prix0.11.927 May 17
12K40:06CAU Inter County Championships (Inc British Athletics Cross Challenge)3.31.011 Mar 17
8K26:15South of England AA Championships3.90.528 Jan 17
15003:54.94BMC Grand Prix0.31.213 May 17
12K40:16Surrey County Championships3.70.87 Jan 17
10.36K33:51BUCS Cross Country Championships1.91.94 Feb 17
10K32:00Alton Sports Hampshire League1.81.33 Dec 16
500014:11.37British Championships0.8-0.525 Jun 16
7.4K25:03London Colleges League3.42.319 Oct 16
30008:20.35England Athletics U20 / U23 Championships0.90.518 Jun 16
500014:16.74BMC Grand Prix0.10.428 May 16
15003:53.30BMC Gold Standard Races0.60.718 May 16
8K26:49CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.412 Mar 16
30008:19.67Watford Open Graded Meeting0.41.04 May 16
8K25:08Home Countries International1.81.119 Mar 16
8K26:56South of England Championships4.90.530 Jan 16
10K36:31ECCA Saucony English National Championships6.02.027 Feb 16
6K19:54Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.11.39 Jan 16
10K34:43Alton Sports Hampshire League4.71.37 Nov 15
3K8:48ECCA Saucony English National Relay Championships2.40.931 Oct 15
5.994K18:09Southern Men's 6-Stage Relays1.70.420 Sep 15
5.848K17:41ERRA Men's National 6-Stage Relays1.30.83 Oct 15
500014:44.11European Athletics U20 Championships1.40.218 Jul 15
500014:20.18England Athletics U20 / U23 Championships0.8-0.120 Jun 15
500014:03.26BMC Grand Prix0.2-0.930 May 15
30008:10.01Loughborough International0.9-1.317 May 15
15003:53.55BMC Grand Prix0.31.027 Jun 15
30008:19.43Watford Open Graded Meeting0.4-0.122 Apr 15
15003:54.00Surrey County Championships0.00.723 May 15
7.664K24:33Southern Men's 12 Stage Relays2.2-0.129 Mar 15
30008:51.87Surrey County Schools' Championships1.02.613 Jun 15
8K23:55CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.51.27 Mar 15
10K35:54ECCA Saucony English National Championships4.01.821 Feb 15
8K27:57South of England AA Championships3.71.624 Jan 15
6.7K24:44ESAA English Schools' Championships6.01.814 Mar 15
6.7K21:09British Athletics Cross Challenge (inc European Trials)1.00.929 Nov 14
5.848K18:15ERRA Men's National 6 Stage Relays1.50.24 Oct 14
5.994K18:57Southern Men's 6 Stage Relays1.50.621 Sep 14
6K21:06Southern Championships4.81.325 Jan 14
3M14:45Virgin London Mini Marathon-0.12.313 Apr 14
6.1K21:25Surrey County Championships3.82.24 Jan 14
15003:51.81BMC Gold Standard Races0.3-0.47 Aug 13
30008:25.83St Mary's Ivy League Meeting1.0-0.420 Jun 13
30008:28.37ESAA English Schools' Championships0.80.06 Jul 13
30008:21.39Watford Open Graded Meeting0.7-0.729 May 13
30008:38.46SIAB Schools' International0.50.920 Jul 13
15003:52.80BMC Gold Standard Races0.5-0.812 Jun 13
15003:54.64BMC Gold Standard Races0.3-1.015 May 13
15003:59.15Watford Open Graded Meeting0.2-0.81 May 13
15004:03.0Surrey County Championships0.21.026 May 13
8002:01.03UK Youth Development U17/U20 League Division Southern South 10.61.12 Jun 13
15004:05.26Surrey Schools' Championships0.41.18 Jun 13
15004:10.48Hercules Wimbledon Young Athletes' Open0.10.97 Apr 13
15004:19.70Surrey County Championships0.23.426 May 13
3.851K12:15Southern Road Relays (SW/U17M)1.7-0.522 Sep 12
parkrun16:55Bushy Park parkrun # 4371.40.724 Nov 12
15004:03.37South of England AA U15/U17 Championships0.3-0.715 Jul 12
8002:02.77Saucony Hampshire Grand Prix0.40.618 Jul 12
8002:04.0Woking AC Evening Open0.70.61 Aug 12
15004:13.46Surrey Schools' Championships1.3-0.216 Jun 12
15004:46.30Hercules Wimbledon AC Young Athletes' Open1.7-0.811 Apr 10
15004:52.8Alder Valley Boys' League1.80.025 Apr 10
15004:56.3McCain UK Young Athletes League Southern Premier W1.80.52 May 10
15004:41.92Surrey County Championships1.2-0.98 May 10
15004:51.71Surrey County Championships1.20.58 May 10
300010:02.84Surrey County Championships0.9-0.59 May 10
15004:49.02Surrey Schools Championships0.50.812 Jun 10
15004:41.85Watford Graded Open0.4-0.130 Jun 10
15004:49.57McCain UK Young Athletes League Southern Premier W - Match B0.80.618 Jul 10
30009:57.14Southern Combined Events, 3000m & Walks Championships1.1-1.325 Jul 10
15004:40.94McCain UK Young Athletes League Southern Final0.8-0.61 Aug 10
8002:17.26Woking Evening Open0.3-0.34 Aug 10
15004:51.10Woking Young Athletes' Open1.20.45 Sep 10
2.997K10:16Southern Women's 4 Stage & Young Athletes Relays2.4-1.225 Sep 10
15004:27.36Hercules Wimbledon Young Athletes' Open0.0-1.73 Apr 11
8002:10.11Walton Open0.0-0.317 Apr 11
15004:22.90Watford Open0.0-0.320 Apr 11
8002:14.2Alder Valley Boys' League0.80.71 May 11
8002:12.1McCain Young Athletes League Southern Premier W Division Match 20.40.58 May 11
15004:18.88Surrey County Championships0.4-1.014 May 11
30009:25.97Surrey County Championships0.5-0.215 May 11
15004:30.1Alder Valley Boys' League0.11.528 May 11
15004:19.28Watford Open0.10.01 Jun 11
15004:26.0McCain Young Athletes League Southern Premier W Division0.10.95 Jun 11
15004:21.5Surrey County Schools' Championships0.30.111 Jun 11
15004:22.4ESAA South East Schools Inter-County Championships0.9-0.418 Jun 11
8002:10.7McCain Young Athletes League Southern Premier W Division Match 20.70.319 Jun 11
15004:13.17ESAA English Schools' Championships0.5-1.31 Jul 11
15004:16.83ESAA English Schools' Championships0.5-0.82 Jul 11
15004:22.91McCain Young Athletes League Southern Regional Final0.90.517 Jul 11
15004:16.33Watford Open0.40.027 Jul 11
30009:26.9SEAA Combined Events & U15 / U17 3000m Championships1.40.331 Jul 11
8002:08.05Woking Open0.70.43 Aug 11
15004:30.57SEAA U15/U17 Championships1.11.46 Aug 11
8002:11.15McCain Young Athletes League National Main Final0.91.14 Sep 11
parkrun16:56Bushy Park parkrun # 3801.2-0.429 Oct 11
parkrun16:44Bushy Park parkrun # 3841.6-1.326 Nov 11
parkrun16:46Bushy Park parkrun # 3882.0-1.624 Dec 11
parkrun16:14Bushy Park parkrun # 4031.0-1.824 Mar 12
15004:12.44Hercules Wimbledon Young Athletes' Open0.0-0.11 Apr 12
8002:03.99Basingstoke Young Athletes' Open Meeting0.00.07 Apr 12
parkrun16:49Bushy Park parkrun # 4061.20.114 Apr 12
3M15:49Virgin London Mini Marathon1.00.222 Apr 12
30009:05.7National Junior Athletic League Southern Premier Division0.40.029 Apr 12
15004:08.81Watford Open Graded Meeting0.2-0.72 May 12
15004:15.6McCain Young Athletes' League Division Southern Premier S0.01.06 May 12
15004:10.7Surrey County Championships0.30.013 May 12
30009:05.37BMC PB Classic0.20.719 May 12
15004:05.81Watford Open Graded Meeting0.1-0.530 May 12
8002:05.2Alder Valley Boys' League0.01.310 Jun 12
30009:20.10National Junior Athletic League Southern Premier Division1.01.324 Jun 12
15004:09.31South of England AA U15/U17 Championships0.30.214 Jul 12
30009:26.41McCain Young Athletes' League Southern Final1.02.129 Jul 12
15004:21.05McCain Young Athletes' League National Final0.81.72 Sep 12

Order By:

XC10:04Apex Sports Chiltern League16 Jan 10
XC14:36Surrey County Schools' Championships23 Jan 10
XC12:29Southern Cross Country Championships30 Jan 10
XC14:51South East Inter County Schools6 Feb 10
XC11:44Apex Sports Chiltern League13 Feb 10
XC14:17Surrey County Championships20 Feb 10
XC12:54English National Championships27 Feb 10
XC7:45Surrey Relays2 Oct 10
XC27:38Kings Trophy6 Oct 10
XC7:09ECCA Relays6 Nov 10
XC18:15Apex Sports Chiltern League13 Nov 10
XC16:04West Midlands Inter County Championships20 Nov 10
XC14:25Apex Sports Chiltern League4 Dec 10
XC14:36SEAA Inter Counties Championships11 Dec 10
XC15:08Surrey County Championships8 Jan 11
XC13:54Surrey County Schools Championships22 Jan 11
XC17:06Southern Cross Country Championships29 Jan 11
XC16:35South East Schools' Inter-Counties Championships5 Feb 11
XC14:32ESAA English Schools' Championships19 Mar 11
XC7:17Bruce Judd Junior Relays22 Oct 11
XC6:58Saucony ECCA Relays5 Nov 11
XC17:34Berks, Bucks & Oxon Championships20 Nov 11
XC16:05ESAA Schools Cup Final3 Dec 11
XC13:42SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC15:30Holly Run17 Dec 11
XC13:26Surrey County Championships7 Jan 12
XC19:10Surrey Schools' Championships21 Jan 12
XC15:21Southern Championships28 Jan 12
XC20:42South East Schools' Inter Counties4 Feb 12
XC15:39English National Championships25 Feb 12
XC15:05CAU Inter County Championships10 Mar 12
XC11:36SEAA XC Relays6 Oct 12
XC7:34Bruce Judd Young Athletes' Relays27 Oct 12
XC26:46Surrey County Championships5 Jan 13
XC18:38Surrey Schools' Championships2 Feb 13
XC21:26English National Championships23 Feb 13
XC20:18ESAA English Schools' Championships16 Mar 13
XC23:36Surrey Schools' Championships18 Jan 14
XC9:03ECCA Saucony English National Relay Championships1 Nov 14
XC28:02Destination Basingstoke Hampshire League8 Nov 14
XC20:48Lotto Cross Cup21 Dec 14
XC18:56Surrey County Championships3 Jan 15
XC33:20Alton Sports Hampshire League15 Oct 16