Polly Keen
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

Mar2:49:45ASICS Greater Manchester Marathon1.0-0.57 Apr 19+
6K21:02Warwickshire / Worcestershire County Championships0.6-1.25 Jan 19+
HM79:22Manchester Half Marathon0.5-1.114 Oct 18+
5.38M31:56Midland Counties Women's 6-Stage Relays1.00.323 Mar 19+
3.01K10:25University of Manchester Relays2.1-2.927 Oct 18+
HM83:46Kenilworth Half Marathon1.00.52 Sep 18
4.33K15:43Midland Counties Women's 4-Stage Relays2.30.122 Sep 18
10K38:20Nuneaton 10K1.20.69 Sep 18
10K38:09Burton 10K1.50.112 Aug 18
300010:35.8Midland League Division 62.0-2.25 Aug 18
10K36:35Isle of Man Easter Festival of Running 10K0.9-1.930 Mar 18
15005:00.2Midland League Division 62.0-1.85 Aug 18
8K31:06SIAB Schools International (Inc Home Countries International)2.8-0.924 Mar 18
8K32:10Midland Counties Championships4.9-1.627 Jan 18
3M18:10Isle of Man Easter Festival Peel Hill3.60.031 Mar 18
3.165M18:45Midland Counties Women's 6-Stage Relays1.4-1.517 Mar 18
4M25:16Midland Women's League Division 1 & 24.0-2.013 Jan 18
8M52:21Coombe 83.8-0.726 Nov 17
6K23:40Midland Counties Relay Championships4.7-2.421 Oct 17
6K22:25Worcestershire / Warwickshire County Championships1.5-1.46 Jan 18
HM82:47Manchester Half Marathon0.9-0.415 Oct 17
4.2M24:59Wolverhampton Turkey Trot 50.9-0.617 Dec 17
8K35:35CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.510 Mar 18
5K19:27Isle of Man Easter Festival 5K1.22.81 Apr 18
20M2:08:49MK Festival of Running 201.9-5.15 Mar 17
HM83:36Kenilworth Half Marathon0.60.23 Sep 17
10K39:49Atherstone 10K3.0-1.527 Aug 17
4.33K15:53Midland Counties Women's 4-Stage Relays2.0-1.023 Sep 17
300010:38.6Athletics Direct Midland League Division 62.2-2.56 Aug 17
Mar3:01:11ASICS Greater Manchester Marathon1.00.92 Apr 17
8.8K34:26Midland Counties Championships3.3-1.428 Jan 17
8K32:52ECCA Saucony English National Championships5.0-0.925 Feb 17
7.1K27:58SIAB Schools International (Inc Home Countries International)3.2-0.625 Mar 17
10K38:19Isle of Man Easter Festival of Running 10K0.8-0.114 Apr 17
15005:05.2Athletics Direct Midland League Division 61.1-0.66 Aug 17
300010:43.5Athletics Direct Midland League Division 60.0-0.815 Jul 17
6K24:56Warwickshire / Worcestershire County Championships5.7-0.57 Jan 17
5M32:17Midland Counties 5/7 Mile Championships4.0-0.919 Nov 16
3M19:10Isle of Man Easter Festival Peel Hill3.51.315 Apr 17
15005:07.4Athletics Direct Midland League Division 60.1-0.115 Jul 17
300011:01.1Athletics Direct Midland League Division 61.9-1.27 Aug 16
300010:56.7Athletics Direct Midland League Division 62.0-1.64 Jun 16
15005:10.7Athletics Direct Midland League Division 61.40.47 Aug 16
15005:11.2Athletics Direct Midland League Division 61.60.34 Jun 16
8K31:21Midland Championships1.31.130 Jan 16
10K41:16Isle of Man Easter Festival of Running 10K1.32.725 Mar 16
8002:33.3Athletics Direct Midland League Division 60.51.54 Jun 16
6K23:17Warwickshire / Worcestershire County Championships0.81.89 Jan 16
5K21:35Isle of Man Easter Festival 5K Relay3.44.227 Mar 16
HM88:47Derby City Half Marathon0.62.411 Oct 15
6.4K27:21Midland Women's League4.02.57 Nov 15
10K41:40Denmead 10K1.82.618 Oct 15
HM91:33Kenilworth Half Marathon1.03.26 Sep 15
3M20:27Isle of Man Easter Festival Peel Hill1.56.326 Mar 16
4.315K17:12Midland Counties Women's 4-Stage Relays2.62.919 Sep 15
500019:14.65Warwickshire / Leicestershire & Rutland County Championships0.62.223 May 15
8002:33.7Athletics Direct Midland League Division 60.81.49 Aug 15
300011:07.8Athletics Direct Midland League Division 60.62.64 Jul 15
300011:05.0Athletics Direct Midland League Division 60.62.56 Jun 15
15005:15.4Athletics Direct Midland League Division 60.63.09 Aug 15
15005:16.1Athletics Direct Midland League Division 60.82.94 Jul 15
15005:19.9Athletics Direct Midland League Division 60.83.46 Jun 15
8002:42.8Athletics Direct Midland League Division 60.63.94 Jul 15
10K37:36Isle of Man Easter Festival 10K0.90.118 Apr 14
8K30:56ECCA English National Championships2.8-0.222 Feb 14
3M18:12Isle of Man Easter Festival Peel Hill3.20.119 Apr 14
8K31:12Inter County Championships2.10.88 Mar 14
8K33:13Southern Championships4.90.625 Jan 14
5K19:03Isle of Man Easter Festival 5K Relay1.21.620 Apr 14
10M64:43Bupa Great South Run 102.00.627 Oct 13
3.851K13:57Southern Women's 4-Stage Relays2.5-0.321 Sep 13
Mile5:53.85Iffley Miles0.84.319 Jul 14
8K31:27McCain UK Cross Challenge inc World Trials & Inter Counties2.7-2.013 Mar 10
10K39:10Isle of Man Easter Festival 10K1.2-2.42 Apr 10
5K19:22Isle of Man Easter Festival 5K1.8-0.54 Apr 10
300010:39.1Southern Women's League Premier - Match 20.6-1.924 Apr 10
15005:23.1Southern Women's League Premier - Match 20.62.54 Sep 10
HM88:59Great Eastern Half Marathon0.21.010 Oct 10
10K38:34St Clare Hospice 10K1.0-1.63 Apr 11
10K37:23Isle of Man Easter 10K1.0-2.222 Apr 11
3M18:22Isle of Man Peel Hill Women's 33.4-0.223 Apr 11
5K19:28Isle of Man Easter Women's 5K1.41.824 Apr 11
HM80:54Perkins Great Eastern Half Marathon0.3-1.09 Oct 11
4.315K15:40ERRA National 4 Stage Relays2.4-0.815 Oct 11
10K36:57Isle of Man Easter Festival 10K1.0-0.76 Apr 12
3.851K13:59Southern Road Relays (SW/U17M)1.70.622 Sep 12
10K37:21Isle of Man Easter Festival 10K0.9-0.229 Mar 13
3M18:51Isle of Man Easter Festival Peel Hill 31.53.230 Mar 13
5K18:56Isle of Man Easter Festival Women's 5K1.01.531 Mar 13
300010:16.13Watford Open Graded Meeting0.0-1.91 May 13
8002:25.7Sweatshop Southern Athletics League Division 2 S0.5-3.910 Aug 13

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