Name:
John Cowen
Gender:
Male
Club:
Derwentside
Age Group:
V40
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16.9
81055

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun25:23Riverside parkrun # 3592.2-0.420 Jul 19+
parkrun25:48Riverside parkrun # 3652.6-0.131 Aug 19+
parkrun25:00Riverside parkrun # 3611.4-0.33 Aug 19+
parkrun25:01Riverside parkrun # 3700.80.312 Oct 19+
parkrun25:37Riverside parkrun # 3632.00.217 Aug 19+
parkrun24:23Riverside parkrun # 3392.0-2.52 Mar 19
parkrun24:53Riverside parkrun # 3510.90.025 May 19
parkrun24:43Riverside parkrun # 3441.3-0.76 Apr 19
parkrun26:33Riverside parkrun # 3752.31.516 Nov 19
parkrun24:59Riverside parkrun # 3460.90.220 Apr 19
parkrun25:30Riverside parkrun # 3363.2-1.79 Feb 19
parkrun24:55Riverside parkrun # 3331.8-1.412 Jan 19
parkrun24:56Riverside parkrun # 3380.7-0.223 Feb 19
parkrun24:40Riverside parkrun # 3321.2-1.85 Jan 19
10K55:28Run Northumberland Bamburgh 10K1.52.42 Jun 19
10K55:34Simplyhealth Great North 10K0.93.17 Jul 19
parkrun25:18Riverside parkrun # 3341.2-0.126 Jan 19
10K55:01Age UK Leeds Abbey Dash 10K0.03.627 Oct 19
parkrun24:59Riverside parkrun # 3261.2-1.61 Dec 18
5.4M47:22Blaydon Races 5.40.23.39 Jun 19
10K55:52Sunderland City 10K1.13.212 May 19
parkrun25:45Riverside parkrun # 3370.81.116 Feb 19
10K55:52Run Northumberland Cragside 5K / 10K1.13.213 Apr 19
parkrun26:20Riverside parkrun # 3302.10.229 Dec 18
parkrun25:24Riverside parkrun # 3221.4-1.33 Nov 18
parkrun25:11Riverside parkrun # 3250.5-0.924 Nov 18
parkrun25:58Riverside parkrun # 3311.20.51 Jan 19
parkrun27:08Gateshead parkrun # 3442.22.019 Jan 19
parkrun25:50Riverside parkrun # 3181.81.16 Oct 18
10K55:16Jedburgh Running Festival 10K2.00.828 Oct 18
parkrun26:06Riverside parkrun # 3142.50.98 Sep 18
parkrun29:16Riverside parkrun # 3246.00.317 Nov 18
parkrun25:53Riverside parkrun # 3160.92.122 Sep 18
parkrun26:12Riverside parkrun # 3200.71.520 Oct 18
parkrun28:16Darlington South Park parkrun # 3162.82.71 Jan 19
parkrun26:22Riverside parkrun # 3121.32.825 Aug 18
parkrun26:12Riverside parkrun # 3130.63.21 Sep 18
parkrun26:54Riverside parkrun # 3101.43.611 Aug 18
parkrun26:49Riverside parkrun # 3111.03.818 Aug 18
parkrun28:15Riverside parkrun # 3082.74.428 Jul 18
HM2:25:06SimplyHealth Great North Run1.16.48 Sep 19
parkrun28:43Riverside parkrun # 3071.36.521 Jul 18
parkrun27:39Riverside parkrun # 2960.35.928 Apr 18
10K61:45Asda Foundation York 10K0.88.55 Aug 18
10K60:21Sunderland City 10K1.17.213 May 18
parkrun27:53Riverside parkrun # 2851.05.63 Feb 18
parkrun28:55Riverside parkrun # 2842.26.027 Jan 18
5.67M56:11Blaydon Races 5.670.49.09 Jun 18
parkrun28:54Riverside parkrun # 2831.26.913 Jan 18
parkrun29:10Riverside parkrun # 2791.27.39 Dec 17
parkrun30:33Riverside parkrun # 2941.19.414 Apr 18
parkrun27:29Riverside parkrun # 2521.24.720 May 17
parkrun27:04Riverside parkrun # 2491.04.229 Apr 17
HM2:25:47Berliner Halbmarathon1.05.88 Apr 18
parkrun27:28Riverside parkrun # 2501.24.76 May 17
parkrun27:45Riverside parkrun # 2511.64.713 May 17
10K58:47Sunderland City 10K1.55.67 May 17
parkrun28:05Riverside parkrun # 2451.45.51 Apr 17
parkrun31:18Riverside parkrun # 823.00.015 Feb 14
parkrun28:15Riverside parkrun # 831.0-5.422 Feb 14
parkrun27:37Riverside parkrun # 841.0-2.01 Mar 14
parkrun28:57Riverside parkrun # 861.01.115 Mar 14
parkrun26:50Riverside parkrun # 871.0-2.322 Mar 14
parkrun30:18Riverside parkrun # 882.03.329 Mar 14
parkrun27:19Riverside parkrun # 901.0-0.212 Apr 14
parkrun27:05Riverside parkrun # 911.0-0.619 Apr 14
parkrun27:14Riverside parkrun # 921.0-0.326 Apr 14
parkrun27:03Riverside parkrun # 941.0-0.610 May 14
parkrun26:10Riverside parkrun # 960.8-1.924 May 14
parkrun26:24Riverside parkrun # 991.5-1.114 Jun 14
parkrun26:28Riverside parkrun # 1001.0-0.521 Jun 14
parkrun25:58Riverside parkrun # 1021.0-1.35 Jul 14
parkrun27:09Riverside parkrun # 1031.01.012 Jul 14
10K57:38Bupa Great North 10K1.11.813 Jul 14
parkrun26:18Riverside parkrun # 1051.0-0.426 Jul 14
parkrun25:44Riverside parkrun # 1061.0-1.42 Aug 14
parkrun26:23Riverside parkrun # 1071.00.19 Aug 14
parkrun27:17Riverside parkrun # 1091.01.623 Aug 14
parkrun25:37Riverside parkrun # 1121.0-1.213 Sep 14
parkrun25:47Riverside parkrun # 1131.0-0.720 Sep 14
parkrun26:05Riverside parkrun # 1161.0-0.211 Oct 14
parkrun25:55Riverside parkrun # 1171.5-1.018 Oct 14
parkrun25:59Riverside parkrun # 1191.5-0.91 Nov 14
parkrun28:34Riverside parkrun # 1201.03.88 Nov 14
parkrun25:36Riverside parkrun # 1211.0-1.015 Nov 14
parkrun27:00Riverside parkrun # 1271.01.427 Dec 14
parkrun27:06Riverside parkrun # 1291.21.33 Jan 15
parkrun25:16Riverside parkrun # 1341.0-1.614 Feb 15
parkrun26:21Riverside parkrun # 1351.00.921 Feb 15
parkrun26:39Riverside parkrun # 1371.21.27 Mar 15
10K57:56Lightwater Valley 10K1.23.115 Mar 15
parkrun27:08Riverside parkrun # 1411.61.64 Apr 15
parkrun27:44Riverside parkrun # 1421.03.111 Apr 15
parkrun29:05Riverside parkrun # 1441.05.225 Apr 15
10K60:40Sunderland City 10K1.94.43 May 15
parkrun27:03Riverside parkrun # 1461.02.09 May 15
10K65:31Raby Castle 10K2.47.217 May 15
parkrun26:20Riverside parkrun # 1501.20.66 Jun 15
5.67M50:08Blaydon Races 5.670.41.89 Jun 15
10K78:24Penshaw Monument Pieces of 8 10K1.514.214 Jun 15
10K57:30Lambton Run 10K2.81.221 Jun 15
parkrun25:47Riverside parkrun # 1520.70.227 Jun 15
10K56:24Morrisons Great North 10K1.41.75 Jul 15
parkrun24:50Riverside parkrun # 1541.2-2.011 Jul 15
parkrun25:26Riverside parkrun # 1551.5-0.418 Jul 15
parkrun24:58Riverside parkrun # 1601.0-0.822 Aug 15
parkrun25:32Riverside parkrun # 1611.00.229 Aug 15
parkrun24:03Riverside parkrun # 1621.0-2.45 Sep 15
parkrun28:06Riverside parkrun # 1640.66.319 Sep 15
parkrun25:28Riverside parkrun # 1651.01.526 Sep 15
parkrun24:48Riverside parkrun # 1671.00.410 Oct 15
parkrun24:11Riverside parkrun # 1681.0-0.817 Oct 15
parkrun24:55Riverside parkrun # 1701.8-0.231 Oct 15
parkrun25:20Riverside parkrun # 1721.01.314 Nov 15
parkrun25:58Riverside parkrun # 1731.02.421 Nov 15
parkrun25:51Riverside parkrun # 1752.01.25 Dec 15
parkrun27:06Riverside parkrun # 1762.03.312 Dec 15
parkrun26:06Riverside parkrun # 1792.01.61 Jan 16
parkrun27:35Riverside parkrun # 1832.53.623 Jan 16
parkrun26:01Riverside parkrun # 1901.22.312 Mar 16
parkrun27:25Riverside parkrun # 1921.24.626 Mar 16
10K57:37Blyth Valley 10K0.55.73 Apr 16
10K62:49Clive Cookson 10K0.99.118 May 16
10K61:33Great Manchester Run 10K1.08.122 May 16
5.67M54:59Blaydon Races 5.670.18.39 Jun 16
10K83:20Penshaw Monument Pieces of 8 10K6.012.712 Jun 16
parkrun29:05Riverside parkrun # 2031.47.018 Jun 16
10K67:06Lambton Run 10K3.59.226 Jun 16
10K66:02Durham City 10K3.09.120 Jul 16
parkrun29:06Riverside parkrun # 2161.07.417 Sep 16
parkrun28:14Riverside parkrun # 2181.06.11 Oct 16
parkrun27:52Riverside parkrun # 2191.25.38 Oct 16
6.7M74:32Gibside Fruit Bowl 6.76.07.716 Oct 16
10M1:53:25Brampton to Carlisle 100.47.920 Nov 16
10K62:40Saltwell 10K1.78.217 Dec 16
parkrun30:09Riverside parkrun # 2391.68.418 Feb 17
parkrun29:49Riverside parkrun # 2401.67.925 Feb 17
parkrun28:57Riverside parkrun # 2432.26.018 Mar 17
parkrun28:05Riverside parkrun # 244-0.37.225 Mar 17
5.67M55:24Blaydon Races 5.670.78.09 Jun 17
parkrun30:03Riverside parkrun # 2551.88.010 Jun 17
HM2:21:06SimplyHealth Great North Run1.14.410 Sep 17

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