Bethany Cook
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5.3K21:10CAU Inter County Championships (Inc British Athletics Cross Challenge)7.5-2.37 Mar 20+1
3.7K12:32New Balance ESAA English Schools' Championships2.1-1.714 Mar 20+2
5K20:12Sussex League7.8-2.08 Feb 20+3
5K17:18PB 5K-0.1-0.25 Apr 21+4
5K19:38Sussex League6.4-1.730 Nov 19+5
5K19:40Sussex County Championships4.60.14 Jan 20
30009:55.4BMC Regional Races0.9-1.029 May 19
3.71K13:13New Balance ESAA English Schools' Championships3.9-3.416 Mar 19
300010:08.93New Balance ESAA English Schools' Championships0.70.213 Jul 19
4K14:22CAU Inter County Championships (Inc British Athletics Cross Challenge)3.6-2.99 Mar 19
3M17:16Virgin London Mini Marathon1.3-1.228 Apr 19
3.5K13:35Sussex County Schools' Championships1.05.014 Jan 20
3.5K12:52Sussex County Schools' Championships4.2-2.216 Jan 19
4K13:57SIAB Schools International0.4-0.923 Mar 19
1.14M5:58Sussex Relay Championships0.60.36 Apr 19
4K15:53Sussex County Championships6.6-1.85 Jan 19
4K14:54South of England Masters' & Inter Counties Championships3.6-1.48 Dec 18
2.8K9:39Goodwood Relays (Inc Sussex County Championships)1.9-0.213 Oct 18
15004:45.01South of England U15 / U20 Inter County Championships0.80.01 Sep 18
3.1K11:06New Balance ESAA English Schools' Championships4.7-1.817 Mar 18
15004:42.31New Balance ESAA English Schools' Championships0.5-0.114 Jul 18
4K13:35South of England AA Championships2.2-4.327 Jan 18
15004:44.21New Balance ESAA English Schools' Championships0.50.113 Jul 18
4K14:27SIAB Schools International (Inc Home Countries International)3.4-3.124 Mar 18
15004:40.21BMC Regional Races0.2-0.130 May 18
3K10:42Sussex County Schools' Championships4.2-1.317 Jan 18
3M17:14Virgin London Mini Marathon1.5-2.122 Apr 18
15004:45.05Sussex County Schools Championships0.40.49 Jun 18
1.14M5:53Sussex Relay Championships0.8-0.47 Apr 18
4K14:29South of England Masters' & Inter Counties Championships2.1-1.79 Dec 17
2.5M14:26Sussex County Championships1.0-1.06 Jan 18
2.8K10:01Goodwood Relays (Inc Sussex County Championships)3.10.130 Sep 17
15004:44.74Southern U15/U20 Inter County Championships1.4-0.710 Sep 17
4K18:52CAU Inter County Championships (Inc British Athletics Cross Challenge)10.01.610 Mar 18
15004:39.48BMC Regional Races0.0-1.931 May 17
15004:47.61ESAA English Schools' Championships0.60.57 Jul 17
15004:52.68Sussex Schools Championships1.60.210 Jun 17
3.25K11:00New Balance ESAA English Schools' Championships0.2-1.518 Mar 17
3K12:37CAU Inter County Championships (Inc British Athletics Cross Challenge)9.1-1.211 Mar 17
3M17:30Virgin London Mini Marathon0.60.023 Apr 17
1.14M5:58Sussex Relay Championships0.1-1.01 Apr 17
3K11:36South of England AA Championships5.4-1.128 Jan 17
3K11:25Sussex County Schools' Championships4.6-1.018 Jan 17
3K10:52Sussex County Championships2.6-1.07 Jan 17
4.09K15:37SIAB Schools International (Inc Home Countries International)2.20.025 Mar 17
3K11:34South of England Masters' and Inter Counties Championships5.1-0.910 Dec 16
3.13K11:08Sussex League0.8-0.112 Nov 16
2.8K10:13Goodwood Relays (Inc Sussex County Championships)2.4-0.31 Oct 16
15004:53.19Derek Crookes Southern U13 Inter County Match0.7-3.631 Jul 16
1.14M6:12Sussex Relay Championships0.70.09 Apr 16
8002:34.5Sussex County Schools' Combined Events Championships1.40.01 Jun 16
2.5K9:24South East Schools' Inter-Counties U13 & U14 Championships2.00.019 Mar 16
3K12:28Sussex County Championships5.80.09 Jan 16
3K13:17CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.012 Mar 16
3K12:05Brooks Sussex League3.20.021 Nov 15
2.8K10:54Goodwood Relays (Inc Sussex County Championships)-0.80.026 Sep 15
8003:08.22Brighton Phoenix Open0.40.030 May 12
8002:58.23Brighton Phoenix Open Meeting0.0-2.48 May 13

Order By:

ROAD3:55Phoenix Road Races14 Nov 10
ROAD3:26Phoenix Races13 Nov 11
ROAD3:22Brighton Phoenix Races11 Nov 12
XC9:21Tonbridge 1 Mile Junior Races3 Feb 13
ROAD6:48Brighton Phoenix Races10 Nov 13
XC6:54Sussex County Championships4 Jan 14
XC7:06Sussex County Championships3 Jan 15
XC12:24Sussex League3 Dec 16
XC15:12Sussex League14 Oct 17
XC14:10Sussex League11 Nov 17
XC15:17Sussex League10 Nov 18
XC15:01Sussex League1 Dec 18
XC15:56Sussex League9 Feb 19