Steph Spencer
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K41:44Sherwood New Year 10K0.6-0.45 Jan 20+
10K42:18Great Northern Run 10K0.40.46 May 19+
300011:50.60Derbyshire / Nottinghamshire County Championships1.40.411 May 19+
10K43:52Carsington Water 10K (Day 2)2.20.624 Feb 19+
300011:26.96BMAF - British Masters Championships0.50.410 Mar 19+
8K29:02Nottinghamshire / Derbyshire County Championships-4.70.35 Jan 19
10M70:01Derby 100.80.525 Nov 18
10K43:22Matthew Walker Heanor 10K2.10.218 Nov 18
6K25:01North Midlands League1.00.812 Jan 19
6K28:09North Midlands League6.80.113 Oct 18
6K26:28North Midlands League3.60.610 Nov 18
10K42:26Shelton Striders 10K0.41.07 Oct 18
10K43:11Asda Foundation Sheffield 10K0.61.523 Sep 18
10K43:30Wilne 10K (Inc Derbyshire Championships)1.31.12 Sep 18
10K44:11Asda Foundation Nottingham 10K1.61.512 Aug 18
10K41:30Derby 10K0.7-0.215 Apr 18
HM92:57Leicestershire Half Marathon1.5-0.411 Feb 18
10K43:18Carsington Water 10K (Day 2)2.20.025 Feb 18
5.08K21:34British Masters Open Relay Championships1.91.128 Apr 18
10K41:45Matthew Walker Heanor 10K1.5-0.819 Nov 17
6K25:04North Midlands League2.2-0.313 Jan 18
6K32:33North Midlands League7.45.91 Dec 18
6K24:23North Midlands League0.70.111 Nov 17
10K41:37Wilne 10K1.0-0.43 Sep 17
6K28:00North Midlands League6.40.314 Oct 17
10K41:05Derby 10K0.7-0.69 Apr 17
2M15:25Northern Counties Relay Championships7.23.321 Oct 17
10K43:19Sinfin Classic 10K1.31.014 May 17
300011:12.25BMAF - British Masters Championships0.50.112 Mar 17
10K43:45Carsington Water 10K2.40.226 Feb 17
300011:36.68Derbyshire County Championships0.41.713 May 17
8K27:52Derbyshire County Championships-5.80.17 Jan 17
10K43:12Matthew Walker Heanor 10K2.10.320 Nov 16
6K24:29North Midlands League0.70.514 Jan 17
6K31:55North Midlands League6.26.22 Dec 17
10K41:14Wilne 10K0.70.34 Sep 16
HM90:39Derby Ramathon Half Marathon0.9-0.15 Jun 16
5M33:55Long Eaton Late Summer 51.11.311 Sep 16
3K12:46British Masters Relay Championships3.82.319 Nov 16
HM95:33Derby City Half Marathon0.42.69 Oct 16
6.5K28:42North Midlands League3.01.915 Oct 16
10M73:52Derby 100.83.56 Nov 16
6K27:09North Midlands League3.13.012 Nov 16
3K12:38ECCA Saucony English National Relay Championships2.53.35 Nov 16
10K42:41Sinfin Classic 10K0.81.629 May 16
10K41:11Derby 10K-0.31.217 Apr 16
300011:21.6North of England League Division 2EC0.60.77 May 16
15005:17.64Notts AC Spring Spruce Open0.70.32 Apr 16
6K30:39North Midlands League6.04.93 Dec 16
300011:26.33BMAF - British Masters Championships0.51.113 Mar 16
15005:25.40Derbyshire County Championships0.31.715 May 16
10K41:29Age UK Leeds Abbey Dash 10K1.00.215 Nov 15
1000041:28.31BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics1.10.120 Sep 15
15005:09.85BMAF - British Masters Championships1.8-2.225 Jul 15
10K42:50Matthew Walker 10K1.21.322 Nov 15
500019:44.16BMAF - British Masters Championships1.2-0.426 Jul 15
10K42:12Shelton Striders 10K0.51.44 Oct 15
10K42:01Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.61.16 Sep 15
300011:15.8North of England League Division 10.80.212 Jul 15
5K20:21Horwich 5K (BMAF Championships)1.70.421 Jun 15
300011:16.2Derbyshire County Championships1.00.023 May 15
Mile5:39.9Barnsley AC Open0.6-0.45 Jul 15
HM93:19Derby Ramathon Half Marathon0.81.27 Jun 15
5M33:58Long Eaton 51.60.914 Jun 15
10003:30.04Northern Athletics Open Meeting0.52.37 Nov 15
15005:19.0North of England League Division 10.80.012 Jul 15
10K42:09Sinfin Classic 10K0.81.131 May 15
8002:39.16Derby Athletics Festival0.31.613 Sep 15
300011:23.1North of England League Division 10.60.86 Jun 15
10K40:35Derby 10K-0.81.719 Apr 15
3M20:02BMAF Relay Championships2.61.316 May 15
300011:23.9North of England League Division 10.60.93 May 15
10K40:16Leeds Abbey Dash 10K0.30.316 Nov 14
300011:08.61Northern Athletics U17 / U20 / Senior Championships 1.118 Jan 15
8002:38.8North of England League Division 10.31.13 May 15
10K41:44Matthew Walker Pudding Run 10K1.11.023 Nov 14
1000041:13.78BMAF - British Masters Combined Events Championships1.30.321 Sep 14
10K40:50Wilne 10K (Inc Midland Champs)0.60.67 Sep 14
300011:10.1North of England League Division 2 Promotion Match0.60.66 Sep 14
20007:18.34Northern Athletics Open Meeting0.51.48 Nov 14
Mile5:40.17Derby Athletics Festival0.8-0.514 Sep 14
4.315K17:35ERRA Women's National 4 Stage Relays2.31.74 Oct 14
500020:11.26BMAF - British Masters Championships1.31.110 Aug 14
10003:25.47Northern Athletics Open Meeting0.51.08 Nov 14
8002:41.3Nottinghamshire AA Graded Open Meeting0.51.522 Nov 14
5M33:59Long Eaton 51.21.921 Jul 14
15005:20.48BMAF - British Masters Championships1.2-0.29 Aug 14
5K19:54BMAF 5K Championships1.20.615 Jun 14
300011:27.2North of England League Division 11.01.313 Jul 14
300011:20.79Derbyshire County Championships0.91.024 May 14
300011:16.1North of England League Division 10.61.07 Jun 14
Mile5:43.0Barnsley AC Paul Naylor Memorial Open0.60.06 Jul 14
10K43:06Sinfin Classic 10K1.22.21 Jun 14
3M20:17BMAF Relay Championships2.72.317 May 14
300011:22.32BMAF - British Masters Championships0.51.59 Mar 14
10K43:54Dronfield 10K1.62.623 Mar 14
15005:19.91Birmingham Games0.50.816 Feb 14
10K40:41Shelton Striders 10K0.80.26 Oct 13
300012:00.9North of England League Division 10.63.74 May 14
4.315K17:11ERRA Women's National 4-Stage Relays2.80.212 Oct 13
5M32:46National Lottery Anniversary Run 51.7-0.121 Jul 13
500019:37.47BMAF - British Masters Championships1.10.115 Sep 13
300011:08.0North of England League Division 2 Promotion Match1.00.17 Sep 13
10K41:18SVHC Open Masters 10K (Inc BMAF Champs)1.00.618 Aug 13
15005:14.60BMAF - British Masters Championships1.3-0.714 Sep 13
10K39:40Derby 10K0.2-1.228 Apr 13
3M19:06National Masters Open Road Relays2.50.018 May 13
5K19:53Horwich 5K (Inc BMAF Champs)1.10.616 Jun 13
1000041:52.45BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships0.61.623 Jun 13
300011:18.35Derbyshire County Championships0.90.825 May 13
10K41:04Dronfield 10K1.0-0.617 Mar 13
15005:25.3North of England League Division 2 Promotion Match0.81.27 Sep 13
300011:23.8North of England League Division 2EC0.61.57 Jul 13
300011:33.5North of England League Division 2EC0.62.13 Aug 13
4.819K19:08ERRA Women's 6-Stage Relays2.5-0.913 Apr 13
8002:35.4Midland Masters Championships0.80.39 Jun 13
15005:15.4Midland Masters Championships0.60.49 Jun 13
5M32:19Weston Run 50.6-1.124 Feb 13
300011:16.4North of England League Division 2EC0.61.05 May 13
15005:18.29Derbyshire County Championships0.01.425 May 13
300011:11.90BMAF - British Masters Championships0.50.410 Mar 13
15005:14.28Midland Counties Open0.50.317 Feb 13
15005:15.84BMAF - British Masters Championships0.50.59 Mar 13
10M69:09Sneyd Striders Christmas Pudding 100.60.09 Dec 12
8002:39.63Northern Athletics Championships0.51.813 Jan 13
8002:38.9Nottinghamshire AAA Open0.51.624 Nov 12
5K20:08Horwich 5K (Inc BMAF Champs)1.5-0.817 Jun 12
8002:35.58BMAF - British Masters Championships0.90.322 Jul 12
15005:10.0Midland Masters' Championships0.6-0.310 Jun 12
8002:33.0Midland Masters' Championships0.6-0.110 Jun 12
15005:21.33BMAF - British Masters Championships0.61.121 Jul 12
15005:18.4North of England League Division 2EC0.80.626 May 12
8002:36.66Charnwood Graded Open0.31.24 Jul 12
15005:13.98BMAF - British Masters Championships0.50.317 Mar 12
15005:20.0Derbyshire County Championships0.70.913 May 12
8002:35.6North of England League Division 2EC0.30.95 May 12
5K20:23Midland Masters AC Relays1.20.015 Apr 12
4.819K19:45ERRA National Women's 6-Stage Road Relays2.40.014 Apr 12
8002:35.5Derbyshire County Championships0.01.212 May 12
8002:35.56BMAF - British Masters Championships0.50.718 Mar 12
4.3M32:07Whatstandwell Hangover 51.05.51 Jan 10
8K33:35McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.7-0.813 Mar 10
10K42:20Dronfield 10K0.80.921 Mar 10
10K40:40Derbyshire Building Society 10K0.4-2.011 Apr 10
8002:40.2Northern League 3EC0.81.21 May 10
300011:33.6Northern League 3EC0.61.11 May 10
15005:11.3Derbyshire County Championships1.8-2.58 May 10
8002:37.2Derbyshire County Championships1.4-1.08 May 10
300011:47.6Derbyshire County Championships1.01.59 May 10
300011:53.7Northern League 3EC0.62.35 Jun 10
8002:35.5Northern League 3EC0.40.35 Jun 10
4.9K20:36Northern Counties Women's 4-stage Relay2.51.12 Oct 10
4.315K18:10National 4 Stage Relays2.51.916 Oct 10
5M34:03Cheadle Spring 50.81.46 Mar 11
10K41:13Derbyshire Building Society 10K0.10.53 Apr 11
4.819K19:38ERRA Women's National 6-stage Relays2.40.39 Apr 11
8002:35.60North of England League Division 2EC0.30.47 May 11
300011:37.33North of England League Division 2EC0.61.47 May 11
300011:52.5Derbyshire County Championships1.01.914 May 11
300011:52.5Derbyshire County Championships1.01.914 May 11
15005:11.7Derbyshire County Championships0.2-0.115 May 11
4.819K19:16BMAF Relay Championships2.4-0.521 May 11
15005:14.6North of England League Division 2EC0.8-0.44 Jun 11
300011:32.5North of England League Division 2EC0.61.14 Jun 11
5K19:52BMAF 5K Championships1.2-0.519 Jun 11
15005:08.61BMAF - British Masters Championships1.1-1.525 Jun 11
8002:32.40BMAF - British Masters Championships0.7-0.826 Jun 11
15005:07.9North of England League Division 2EC0.8-0.93 Jul 11
15005:18.0North of England League Division 2EC0.80.514 Aug 11
10K42:33Goodrich 10K1.00.911 Sep 11
4.315K17:29ERRA National 4 Stage Relays2.40.315 Oct 11
10003:27.88Northern Athletics Open0.52.119 Nov 11
10M68:13Sneyd Striders Christmas Pudding 100.7-0.111 Dec 11
7M51:55Carsington Water 70.83.63 Jun 12

Order By:

XC25:01North Midlands League16 Jan 10
XC33:27Derbyshire Cross Country Champs30 Jan 10
XC28:32North Midlands League9 Oct 10
XC12:25ECCA Relays6 Nov 10
XC26:36North Midlands League13 Nov 10
XC24:52North Midlands League4 Dec 10
XC29:17MMAC Championships23 Jan 11
XC25:55BMAF Championships12 Mar 11
XC28:05North Midlands League8 Oct 11
XC12:52Saucony ECCA Relays5 Nov 11
XC23:16North Midlands League12 Nov 11
XC25:03North Midlands League3 Dec 11
XC33:40Derbyshire County Championships7 Jan 12
XC23:54North Midlands League14 Jan 12
XC26:54Midland Masters Championships22 Jan 12
XC29:41North Midlands League20 Oct 12
XC26:17North Midlands League10 Nov 12
XC13:05BMAF Relays17 Nov 12
XC24:32North Midlands League1 Dec 12
XC23:36North Midlands League12 Jan 13
XC26:42Midland Masters' Championships3 Feb 13
XC27:51North Midlands League19 Oct 13
XC24:24North Midlands League9 Nov 13
XC22:17British & Irish Masters' International16 Nov 13
XC12:57British Masters' Relay Championships23 Nov 13
XC30:05North Midlands League7 Dec 13
XC34:50Derbyshire County Championships4 Jan 14
XC24:24North Midlands League11 Jan 14
XC13:45British Masters Relay Championships26 Oct 19
XC13:45British Masters Relay Championships26 Oct 19