3000 | 12:43.29 | Run Jump Throw & Master GP | 0.5 | 0.0 | 4 Feb 23 | +1 |
10K | 41:44 | Sherwood New Year 10K | 0.6 | -0.4 | 5 Jan 20 | +2 |
10K | 42:18 | Great Northern Run 10K | 0.4 | 0.4 | 6 May 19 | +3 |
3000 | 11:50.60 | Derbyshire / Nottinghamshire County Championships | 1.4 | 0.4 | 11 May 19 | +4 |
10K | 43:52 | Carsington Water 10K (Day 2) | 2.2 | 0.6 | 24 Feb 19 | +5 |
3000 | 11:26.96 | BMAF - British Masters Championships | 0.5 | 0.4 | 10 Mar 19 | |
8K | 29:02 | Nottinghamshire / Derbyshire County Championships | -4.7 | 0.3 | 5 Jan 19 | |
10M | 70:01 | Derby 10 | 0.8 | 0.5 | 25 Nov 18 | |
10K | 43:22 | Matthew Walker Heanor 10K | 2.1 | 0.2 | 18 Nov 18 | |
6K | 25:01 | North Midlands League | 1.0 | 0.8 | 12 Jan 19 | |
6K | 28:09 | North Midlands League | 6.8 | 0.1 | 13 Oct 18 | |
6K | 26:28 | North Midlands League | 3.6 | 0.6 | 10 Nov 18 | |
10K | 42:26 | Shelton Striders 10K | 0.4 | 1.0 | 7 Oct 18 | |
10K | 43:11 | Asda Foundation Sheffield 10K | 0.6 | 1.5 | 23 Sep 18 | |
10K | 43:30 | Wilne 10K (Inc Derbyshire Championships) | 1.3 | 1.1 | 2 Sep 18 | |
10K | 44:11 | Asda Foundation Nottingham 10K | 1.6 | 1.5 | 12 Aug 18 | |
10K | 41:30 | Derby 10K | 0.7 | -0.2 | 15 Apr 18 | |
HM | 92:57 | Leicestershire Half Marathon | 1.5 | -0.4 | 11 Feb 18 | |
10K | 43:18 | Carsington Water 10K (Day 2) | 2.2 | 0.0 | 25 Feb 18 | |
5.08K | 21:34 | British Masters Open Relay Championships | 1.9 | 1.1 | 28 Apr 18 | |
10K | 41:45 | Matthew Walker Heanor 10K | 1.5 | -0.8 | 19 Nov 17 | |
6K | 25:04 | North Midlands League | 2.2 | -0.3 | 13 Jan 18 | |
6K | 32:33 | North Midlands League | 7.4 | 5.9 | 1 Dec 18 | |
6K | 24:23 | North Midlands League | 0.7 | 0.1 | 11 Nov 17 | |
10K | 41:37 | Wilne 10K | 1.0 | -0.4 | 3 Sep 17 | |
6K | 28:00 | North Midlands League | 6.4 | 0.3 | 14 Oct 17 | |
10K | 41:05 | Derby 10K | 0.7 | -0.6 | 9 Apr 17 | |
2M | 15:25 | Northern Counties Relay Championships | 7.2 | 3.3 | 21 Oct 17 | |
10K | 43:19 | Sinfin Classic 10K | 1.3 | 1.0 | 14 May 17 | |
3000 | 11:12.25 | BMAF - British Masters Championships | 0.5 | 0.1 | 12 Mar 17 | |
10K | 43:45 | Carsington Water 10K | 2.4 | 0.2 | 26 Feb 17 | |
3000 | 11:36.68 | Derbyshire County Championships | 0.4 | 1.7 | 13 May 17 | |
8K | 27:52 | Derbyshire County Championships | -5.8 | 0.1 | 7 Jan 17 | |
10K | 43:12 | Matthew Walker Heanor 10K | 2.1 | 0.3 | 20 Nov 16 | |
6K | 24:29 | North Midlands League | 0.7 | 0.5 | 14 Jan 17 | |
6K | 31:55 | North Midlands League | 6.2 | 6.2 | 2 Dec 17 | |
10K | 41:14 | Wilne 10K | 0.7 | 0.3 | 4 Sep 16 | |
HM | 90:39 | Derby Ramathon Half Marathon | 0.9 | -0.1 | 5 Jun 16 | |
5M | 33:55 | Long Eaton Late Summer 5 | 1.1 | 1.3 | 11 Sep 16 | |
3K | 12:46 | British Masters Relay Championships | 3.8 | 2.3 | 19 Nov 16 | |
HM | 95:33 | Derby City Half Marathon | 0.4 | 2.6 | 9 Oct 16 | |
6.5K | 28:42 | North Midlands League | 3.0 | 1.9 | 15 Oct 16 | |
10M | 73:52 | Derby 10 | 0.8 | 3.5 | 6 Nov 16 | |
6K | 27:09 | North Midlands League | 3.1 | 3.0 | 12 Nov 16 | |
3K | 12:38 | ECCA Saucony English National Relay Championships | 2.5 | 3.3 | 5 Nov 16 | |
10K | 42:41 | Sinfin Classic 10K | 0.8 | 1.6 | 29 May 16 | |
10K | 41:11 | Derby 10K | -0.3 | 1.2 | 17 Apr 16 | |
3000 | 11:21.6 | North of England League Division 2EC | 0.6 | 0.7 | 7 May 16 | |
1500 | 5:17.64 | Notts AC Spring Spruce Open | 0.7 | 0.3 | 2 Apr 16 | |
6K | 30:39 | North Midlands League | 6.0 | 4.9 | 3 Dec 16 | |
3000 | 11:26.33 | BMAF - British Masters Championships | 0.5 | 1.1 | 13 Mar 16 | |
1500 | 5:25.40 | Derbyshire County Championships | 0.3 | 1.7 | 15 May 16 | |
10K | 41:29 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.2 | 15 Nov 15 | |
10000 | 41:28.31 | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 1.1 | 0.1 | 20 Sep 15 | |
1500 | 5:09.85 | BMAF - British Masters Championships | 1.8 | -2.2 | 25 Jul 15 | |
10K | 42:50 | Matthew Walker 10K | 1.2 | 1.3 | 22 Nov 15 | |
5000 | 19:44.16 | BMAF - British Masters Championships | 1.2 | -0.4 | 26 Jul 15 | |
10K | 42:12 | Shelton Striders 10K | 0.5 | 1.4 | 4 Oct 15 | |
10K | 42:01 | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 0.6 | 1.1 | 6 Sep 15 | |
3000 | 11:15.8 | North of England League Division 1 | 0.8 | 0.2 | 12 Jul 15 | |
5K | 20:21 | Horwich 5K (BMAF Championships) | 1.7 | 0.4 | 21 Jun 15 | |
3000 | 11:16.2 | Derbyshire County Championships | 1.0 | 0.0 | 23 May 15 | |
Mile | 5:39.9 | Barnsley AC Open | 0.6 | -0.4 | 5 Jul 15 | |
HM | 93:19 | Derby Ramathon Half Marathon | 0.8 | 1.2 | 7 Jun 15 | |
5M | 33:58 | Long Eaton 5 | 1.6 | 0.9 | 14 Jun 15 | |
1000 | 3:30.04 | Northern Athletics Open Meeting | 0.5 | 2.3 | 7 Nov 15 | |
1500 | 5:19.0 | North of England League Division 1 | 0.8 | 0.0 | 12 Jul 15 | |
10K | 42:09 | Sinfin Classic 10K | 0.8 | 1.1 | 31 May 15 | |
800 | 2:39.16 | Derby Athletics Festival | 0.3 | 1.6 | 13 Sep 15 | |
3000 | 11:23.1 | North of England League Division 1 | 0.6 | 0.8 | 6 Jun 15 | |
10K | 40:35 | Derby 10K | -0.8 | 1.7 | 19 Apr 15 | |
3M | 20:02 | BMAF Relay Championships | 2.6 | 1.3 | 16 May 15 | |
3000 | 11:23.9 | North of England League Division 1 | 0.6 | 0.9 | 3 May 15 | |
10K | 40:16 | Leeds Abbey Dash 10K | 0.3 | 0.3 | 16 Nov 14 | |
3000 | 11:08.61 | Northern Athletics U17 / U20 / Senior Championships | | 1.1 | 18 Jan 15 | |
800 | 2:38.8 | North of England League Division 1 | 0.3 | 1.1 | 3 May 15 | |
10K | 41:44 | Matthew Walker Pudding Run 10K | 1.1 | 1.0 | 23 Nov 14 | |
10000 | 41:13.78 | BMAF - British Masters Combined Events Championships | 1.3 | 0.3 | 21 Sep 14 | |
10K | 40:50 | Wilne 10K (Inc Midland Champs) | 0.6 | 0.6 | 7 Sep 14 | |
3000 | 11:10.1 | North of England League Division 2 Promotion Match | 0.6 | 0.6 | 6 Sep 14 | |
2000 | 7:18.34 | Northern Athletics Open Meeting | 0.5 | 1.4 | 8 Nov 14 | |
Mile | 5:40.17 | Derby Athletics Festival | 0.8 | -0.5 | 14 Sep 14 | |
4.315K | 17:35 | ERRA Women's National 4 Stage Relays | 2.3 | 1.7 | 4 Oct 14 | |
5000 | 20:11.26 | BMAF - British Masters Championships | 1.3 | 1.1 | 10 Aug 14 | |
1000 | 3:25.47 | Northern Athletics Open Meeting | 0.5 | 1.0 | 8 Nov 14 | |
800 | 2:41.3 | Nottinghamshire AA Graded Open Meeting | 0.5 | 1.5 | 22 Nov 14 | |
5M | 33:59 | Long Eaton 5 | 1.2 | 1.9 | 21 Jul 14 | |
1500 | 5:20.48 | BMAF - British Masters Championships | 1.2 | -0.2 | 9 Aug 14 | |
5K | 19:54 | BMAF 5K Championships | 1.2 | 0.6 | 15 Jun 14 | |
3000 | 11:27.2 | North of England League Division 1 | 1.0 | 1.3 | 13 Jul 14 | |
3000 | 11:20.79 | Derbyshire County Championships | 0.9 | 1.0 | 24 May 14 | |
3000 | 11:16.1 | North of England League Division 1 | 0.6 | 1.0 | 7 Jun 14 | |
Mile | 5:43.0 | Barnsley AC Paul Naylor Memorial Open | 0.6 | 0.0 | 6 Jul 14 | |
10K | 43:06 | Sinfin Classic 10K | 1.2 | 2.2 | 1 Jun 14 | |
3M | 20:17 | BMAF Relay Championships | 2.7 | 2.3 | 17 May 14 | |
3000 | 11:22.32 | BMAF - British Masters Championships | 0.5 | 1.5 | 9 Mar 14 | |
10K | 43:54 | Dronfield 10K | 1.6 | 2.6 | 23 Mar 14 | |
1500 | 5:19.91 | Birmingham Games | 0.5 | 0.8 | 16 Feb 14 | |
10K | 40:41 | Shelton Striders 10K | 0.8 | 0.2 | 6 Oct 13 | |
3000 | 12:00.9 | North of England League Division 1 | 0.6 | 3.7 | 4 May 14 | |
4.315K | 17:11 | ERRA Women's National 4-Stage Relays | 2.8 | 0.2 | 12 Oct 13 | |
5M | 32:46 | National Lottery Anniversary Run 5 | 1.7 | -0.1 | 21 Jul 13 | |
5000 | 19:37.47 | BMAF - British Masters Championships | 1.1 | 0.1 | 15 Sep 13 | |
3000 | 11:08.0 | North of England League Division 2 Promotion Match | 1.0 | 0.1 | 7 Sep 13 | |
10K | 41:18 | SVHC Open Masters 10K (Inc BMAF Champs) | 1.0 | 0.6 | 18 Aug 13 | |
1500 | 5:14.60 | BMAF - British Masters Championships | 1.3 | -0.7 | 14 Sep 13 | |
4.3M | 32:07 | Whatstandwell Hangover 5 | 1.0 | 5.5 | 1 Jan 10 | |
8K | 33:35 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | -0.8 | 13 Mar 10 | |
10K | 42:20 | Dronfield 10K | 0.8 | 0.9 | 21 Mar 10 | |
10K | 40:40 | Derbyshire Building Society 10K | 0.4 | -2.0 | 11 Apr 10 | |
800 | 2:40.2 | Northern League 3EC | 0.8 | 1.2 | 1 May 10 | |
3000 | 11:33.6 | Northern League 3EC | 0.6 | 1.1 | 1 May 10 | |
1500 | 5:11.3 | Derbyshire County Championships | 1.8 | -2.5 | 8 May 10 | |
800 | 2:37.2 | Derbyshire County Championships | 1.4 | -1.0 | 8 May 10 | |
3000 | 11:47.6 | Derbyshire County Championships | 1.0 | 1.5 | 9 May 10 | |
3000 | 11:53.7 | Northern League 3EC | 0.6 | 2.3 | 5 Jun 10 | |
800 | 2:35.5 | Northern League 3EC | 0.4 | 0.3 | 5 Jun 10 | |
4.9K | 20:36 | Northern Counties Women's 4-stage Relay | 2.5 | 1.1 | 2 Oct 10 | |
4.315K | 18:10 | National 4 Stage Relays | 2.5 | 1.9 | 16 Oct 10 | |
5M | 34:03 | Cheadle Spring 5 | 0.8 | 1.4 | 6 Mar 11 | |
10K | 41:13 | Derbyshire Building Society 10K | 0.1 | 0.5 | 3 Apr 11 | |
4.819K | 19:38 | ERRA Women's National 6-stage Relays | 2.4 | 0.3 | 9 Apr 11 | |
800 | 2:35.60 | North of England League Division 2EC | 0.3 | 0.4 | 7 May 11 | |
3000 | 11:37.33 | North of England League Division 2EC | 0.6 | 1.4 | 7 May 11 | |
3000 | 11:52.5 | Derbyshire County Championships | 1.0 | 1.9 | 14 May 11 | |
3000 | 11:52.5 | Derbyshire County Championships | 1.0 | 1.9 | 14 May 11 | |
1500 | 5:11.7 | Derbyshire County Championships | 0.2 | -0.1 | 15 May 11 | |
4.819K | 19:16 | BMAF Relay Championships | 2.4 | -0.5 | 21 May 11 | |
1500 | 5:14.6 | North of England League Division 2EC | 0.8 | -0.4 | 4 Jun 11 | |
3000 | 11:32.5 | North of England League Division 2EC | 0.6 | 1.1 | 4 Jun 11 | |
5K | 19:52 | BMAF 5K Championships | 1.2 | -0.5 | 19 Jun 11 | |
1500 | 5:08.61 | BMAF - British Masters Championships | 1.1 | -1.5 | 25 Jun 11 | |
800 | 2:32.40 | BMAF - British Masters Championships | 0.7 | -0.8 | 26 Jun 11 | |
1500 | 5:07.9 | North of England League Division 2EC | 0.8 | -0.9 | 3 Jul 11 | |
1500 | 5:18.0 | North of England League Division 2EC | 0.8 | 0.5 | 14 Aug 11 | |
10K | 42:33 | Goodrich 10K | 1.0 | 0.9 | 11 Sep 11 | |
4.315K | 17:29 | ERRA National 4 Stage Relays | 2.4 | 0.3 | 15 Oct 11 | |
1000 | 3:27.88 | Northern Athletics Open | 0.5 | 2.1 | 19 Nov 11 | |
10M | 68:13 | Sneyd Striders Christmas Pudding 10 | 0.7 | -0.1 | 11 Dec 11 | |
1500 | 5:13.98 | BMAF - British Masters Championships | 0.5 | 0.3 | 17 Mar 12 | |
800 | 2:35.56 | BMAF - British Masters Championships | 0.5 | 0.7 | 18 Mar 12 | |
4.819K | 19:45 | ERRA National Women's 6-Stage Road Relays | 2.4 | 0.0 | 14 Apr 12 | |
5K | 20:23 | Midland Masters AC Relays | 1.2 | 0.0 | 15 Apr 12 | |
800 | 2:35.6 | North of England League Division 2EC | 0.3 | 0.9 | 5 May 12 | |
800 | 2:35.5 | Derbyshire County Championships | 0.0 | 1.2 | 12 May 12 | |
1500 | 5:20.0 | Derbyshire County Championships | 0.7 | 0.9 | 13 May 12 | |
1500 | 5:18.4 | North of England League Division 2EC | 0.8 | 0.6 | 26 May 12 | |
7M | 51:55 | Carsington Water 7 | 0.8 | 3.6 | 3 Jun 12 | |
800 | 2:33.0 | Midland Masters' Championships | 0.6 | -0.1 | 10 Jun 12 | |
1500 | 5:10.0 | Midland Masters' Championships | 0.6 | -0.3 | 10 Jun 12 | |
5K | 20:08 | Horwich 5K (Inc BMAF Champs) | 1.5 | -0.8 | 17 Jun 12 | |
800 | 2:36.66 | Charnwood Graded Open | 0.3 | 1.2 | 4 Jul 12 | |
1500 | 5:21.33 | BMAF - British Masters Championships | 0.6 | 1.1 | 21 Jul 12 | |
800 | 2:35.58 | BMAF - British Masters Championships | 0.9 | 0.3 | 22 Jul 12 | |
800 | 2:38.9 | Nottinghamshire AAA Open | 0.5 | 1.6 | 24 Nov 12 | |
10M | 69:09 | Sneyd Striders Christmas Pudding 10 | 0.6 | 0.0 | 9 Dec 12 | |
800 | 2:39.63 | Northern Athletics Championships | 0.5 | 1.8 | 13 Jan 13 | |
1500 | 5:14.28 | Midland Counties Open | 0.5 | 0.3 | 17 Feb 13 | |
5M | 32:19 | Weston Run 5 | 0.6 | -1.1 | 24 Feb 13 | |
1500 | 5:15.84 | BMAF - British Masters Championships | 0.5 | 0.5 | 9 Mar 13 | |
3000 | 11:11.90 | BMAF - British Masters Championships | 0.5 | 0.4 | 10 Mar 13 | |
10K | 41:04 | Dronfield 10K | 1.0 | -0.6 | 17 Mar 13 | |
4.819K | 19:08 | ERRA Women's 6-Stage Relays | 2.5 | -0.9 | 13 Apr 13 | |
10K | 39:40 | Derby 10K | 0.2 | -1.2 | 28 Apr 13 | |
3000 | 11:16.4 | North of England League Division 2EC | 0.6 | 1.0 | 5 May 13 | |
3M | 19:06 | National Masters Open Road Relays | 2.5 | 0.0 | 18 May 13 | |
3000 | 11:18.35 | Derbyshire County Championships | 0.9 | 0.8 | 25 May 13 | |
1500 | 5:18.29 | Derbyshire County Championships | 0.0 | 1.4 | 25 May 13 | |
1500 | 5:15.4 | Midland Masters Championships | 0.6 | 0.4 | 9 Jun 13 | |
800 | 2:35.4 | Midland Masters Championships | 0.8 | 0.3 | 9 Jun 13 | |
5K | 19:53 | Horwich 5K (Inc BMAF Champs) | 1.1 | 0.6 | 16 Jun 13 | |
10000 | 41:52.45 | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 0.6 | 1.6 | 23 Jun 13 | |
3000 | 11:23.8 | North of England League Division 2EC | 0.6 | 1.5 | 7 Jul 13 | |
3000 | 11:33.5 | North of England League Division 2EC | 0.6 | 2.1 | 3 Aug 13 | |
1500 | 5:25.3 | North of England League Division 2 Promotion Match | 0.8 | 1.2 | 7 Sep 13 | |