Steve Hebblethwaite
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

parkrun19:39Whinlatter Forest parkrun # 19010.0-4.315 Apr 23+1
parkrun19:44Whinlatter Forest parkrun # 2009.0-3.124 Jun 23+2
8K26:05Cumbria League1.3-3.818 Dec 22+3
parkrun19:36Whinlatter Forest parkrun # 1509.8-4.225 Jun 22+4
parkrun19:22Whinlatter Forest parkrun # 1568.2-3.16 Aug 22+5
parkrun19:53Whinlatter Forest parkrun # 1468.8-2.628 May 22
8K29:51Cumbria League4.6-2.113 Nov 21
parkrun17:00Keswick parkrun # 3081.2-19.121 Aug 21
6.8K21:10Northern Counties Men's 6-Stage Relays0.0-2.315 Sep 19
parkrun18:54Whinlatter Forest parkrun # 777.4-1.620 Jul 19
500017:02.2North of England League Division 2W2.0-0.410 Aug 19
15004:49.4North of England League Division 2W4.2-1.510 Aug 19
500017:00.8North of England League Division 2W1.00.714 Jul 19
12.1K43:25Northern Counties Championships3.1-0.726 Jan 19
parkrun19:39Whinlatter Forest parkrun # 667.40.64 May 19
4K12:44Northern Counties Men's 12-Stage Relays0.60.524 Mar 19
10K34:49Ravenstonedale Red 10K1.91.824 Nov 18
15004:41.8North of England League Division 2W1.41.714 Jul 19
10K33:58Hoad Hill Harriers Christmas Pudding 10K0.91.92 Dec 18
10M60:00Derwentwater 102.72.64 Nov 18
6.8K21:36Northern Counties Men's 6-Stage Relays0.01.223 Sep 18
10K35:47Lambfoot Loop 10K3.21.63 Jul 18
500016:54.5North of England League Division 3WC1.42.74 Aug 18
500017:05.7North of England League Division 3WC1.62.93 Jun 18
9K31:33Cumbria County Championships3.01.46 Jan 18
parkrun26:04Whinlatter Forest parkrun # 1069.010.48 Feb 20
7.2K24:54Cumbria League3.40.911 Nov 17
6.5K20:41Northern Counties Men's 6-Stage Relays1.00.516 Sep 17
4.3K12:53Northern Counties Men's 12-Stage Relays-2.63.425 Mar 18
6.8K27:57Cumbria League10.01.328 Oct 17
15004:46.5North of England League Division 3WC1.82.53 Jun 18
12K44:18Northern Championships7.4-1.628 Jan 17
500016:14.4North of England League Division 2WC1.81.05 Aug 17
12K41:10CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.311 Mar 17
500015:59.3North of England League Division 2WC1.21.04 Jun 17
9K31:57Cumbria County Championships5.8-1.07 Jan 17
HM69:17Brass Monkey Half Marathon0.5-0.315 Jan 17
8.115K27:25Cumbria League4.0-0.84 Dec 16
5.5M30:58Isel Cross Apr 17
10K31:35Helvellyn 10K0.5-0.218 Dec 16
12K51:16Northern Counties Championships5.16.427 Jan 18
15005:06.0North of England League Division 3WC0.66.44 Aug 18
parkrun22:09Keswick parkrun # 2403.511.61 Jan 19
8K27:24Cumbria League4.0-0.210 Dec 16
15004:38.8North of England League Division 2WC2.21.84 Jun 17
7.2K25:38Cumbria League4.41.012 Nov 16
HM68:58Brass Monkey Half Marathon0.0-0.517 Jan 16
4M20:20Northern Men's 12-Stage Relays1.20.12 Apr 16
10M52:52Brampton to Carlisle 101.7-1.915 Nov 15
12K45:32ECCA Saucony English National Championships6.00.827 Feb 16
12K45:12Northern Championships6.00.530 Jan 16
8K29:40Cumbria Championships6.00.39 Jan 16
10K31:44Telford 10K0.0-0.313 Dec 15
9K29:10Cumbria League0.60.121 Nov 15
6.6K20:36Northern Men's 6-Stage Relays1.1-1.319 Sep 15
9K26:52Cumbria League-2.2-0.210 Oct 15
8K27:14Cumbria League1.02.02 Jan 16
10K33:26Sport in Action 10K1.20.230 Aug 15
500015:40.8North of England League Division 2WC1.0-0.48 Aug 15
Mar2:34:28Virgin London Marathon0.80.426 Apr 15
10M58:40Cumberland Ale 102.01.613 Sep 15
500015:51.6North of England League Division 2WC1.00.012 Jul 15
30009:15.40Trafford AC Grand Prix1.50.430 Jun 15
HM72:14Wilmslow Half Marathon0.40.322 Mar 15
12K38:06CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.67 Mar 15
12K41:21Northern Championships3.3-1.124 Jan 15
10K36:37Mid Lancs League1.43.424 Oct 15
8.96K29:41ERRA National Men's 12-Stage Relays1.30.011 Apr 15
Mar2:33:27Firenze Marathon0.80.130 Nov 14
4.6M25:12Northern Men's 12-Stage Relays2.40.328 Mar 15
10K32:50Dewsbury 10K0.70.11 Feb 15
10M53:50Derwentwater 101.4-1.32 Nov 14
500016:24.4North of England League Division 2WC0.61.66 Jun 15
10K32:08Leeds Abbey Dash 10K0.3-0.716 Nov 14
10K36:17Carlisle Tri 10K1.23.33 Jun 15
6K20:17Northern Men's 6 Stage Relays2.7-0.220 Sep 14
10K33:56Lambfoot Loop 10K2.2-0.61 Jul 14
500015:36.0North of England League Division 2WC0.4-0.49 Aug 14
30009:02.01Trafford Grand Prix0.70.022 Jul 14
10K34:24Hawkshead 10K2.00.118 Jun 14
10K34:19Ellenborough 10K1.40.66 Aug 14
500015:57.0North of England League Division 2WC1.0-0.213 Jul 14
5K15:43Lancaster 5K Series0.20.128 Jun 14
500015:36.3North of England League Division 2WC0.4-0.57 Jun 14
HM79:06Wagon & Horses Half Marathon1.42.317 Aug 14
15004:59.2North of England League Division 2WC0.86.16 Jun 15
HM74:19Wilmslow Half Marathon0.70.523 Mar 14
12K45:11Northern Championships6.0-0.925 Jan 14
6.4K26:26Cumbria League1.09.77 Nov 15
500016:14.9North of England League Division 2WC1.00.44 May 14
12K41:41ECCA English National Championships2.00.022 Feb 14
11K39:01CAU Inter County Championships2.60.38 Mar 14
5.54M31:04Northern Men's 12 Stage Relays2.10.615 Mar 14
Mar2:49:23Virgin London Marathon1.32.813 Apr 14
15004:34.5North of England League Division 2WC0.82.89 Aug 14
15004:33.4North of England League Division 2WC0.82.57 Jun 14
15004:30.2North of England League Division 2WC0.82.14 May 14
15004:38.2North of England League Division 2WC0.83.313 Jul 14
6.6K21:23Northern Men's 6-Stage Relays1.4-0.721 Sep 13
10M58:10Cumberland Ale 102.00.88 Sep 13
HM74:23Bristol Half Marathon0.31.015 Sep 13
30009:15.24Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.00.416 Jul 13
500016:30.8North of England League Division 2WC1.01.03 Aug 13
10K34:49Lambfoot Loop 10K1.60.828 May 13
500016:22.4North of England League Division 2WC0.80.87 Jul 13
15005:48.6North of England League Division 2WC0.812.512 Jul 15
15004:22.6North of England League Division 2WC0.81.03 Aug 13
HM81:53Haweswater Half Marathon1.63.27 Mar 10
12K41:05McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.00.413 Mar 10
500016:29.1Cumbria County Championships0.61.28 May 10
10K33:53Moorclose 10K1.6-0.318 May 10
5K15:52Lancaster 5K Series0.40.029 May 10
10K34:10Carlisle Tri 10K0.41.29 Jun 10
5K16:07Pennine Lancashire 5K0.40.511 Jul 10
5K16:45BodyFit 5K1.01.414 Jul 10
6.4M35:52Newlands Valley Round 6.82.6-0.321 Jul 10
10K33:57Birchwood 10K1.10.322 Aug 10
5K15:42Lancaster 5K Series-0.2-0.228 Aug 10
10M57:46Cumberland Ale 101.01.512 Sep 10
10M55:40Derwentwater 101.2-0.17 Nov 10
10K33:29Dewsbury 10K1.2-0.36 Feb 11
10K34:03Salford 10K0.80.722 Apr 11
5K16:38Eaglesfield Paddle 5K1.01.113 Jul 11
5K16:08Lancaster 5K Series0.40.630 Jul 11
5K16:08Lancaster 5K Series0.80.227 Aug 11
10M55:19Brampton to Carlisle 10 (inc Northern Championships)0.20.719 Nov 11
4M21:26Gloucester Pilot Inn Christmas 41.40.227 Dec 11
10K35:21BodyFit Lorton School 10K1.81.124 Mar 12
10K32:55Salford 10K-0.20.56 Apr 12
15004:26.7Border Harriers Open Meeting0.81.515 Apr 12
5.3M28:34Keswick Round the Houses Apr 12
500015:57.3North of England League Division 3WC0.60.05 May 12
15004:22.0Cumbria County Championships0.41.212 May 12
10K35:54Lambfoot Loop 10K2.80.722 May 12
15004:24.7North of England League Division 3WC0.81.226 May 12
500016:41.0North of England League Division 3WC1.01.226 May 12
10K33:17Carlisle Tri 10K0.8-0.16 Jun 12
30008:59.63Trafford Grand Prix (Distance & Throws only)0.10.212 Jun 12
10K33:43Stone St Michael's 10K0.40.724 Jun 12
5K16:58BodyFit Eaglesfield Paddle 5K1.41.530 Jun 12
15004:32.1North of England League Division 3WC0.82.21 Jul 12
500015:58.4North of England League Division 3WC0.60.01 Jul 12
5K16:33Lancaster 5K Series0.41.528 Jul 12
500015:57.7North of England League Division 3WC0.20.45 Aug 12
15004:19.0North of England League Division 3WC0.80.45 Aug 12
10K33:39Glaxo Hoad Hill Harriers Summer 10K1.00.115 Aug 12
15004:19.9Border Harriers Open0.40.919 Aug 12
5K15:39Lancaster 5K Series0.4-0.525 Aug 12
10K33:26Cardiff 10K0.60.39 Sep 12
10M55:42Brampton to Carlisle 100.30.918 Nov 12
10K33:05Ribble Valley 10K (Inc Northern Champs)0.9-0.330 Dec 12
10K32:45Dewsbury 10K0.7-0.53 Feb 13
10K34:46Keswick Round the Houses 10K0.81.623 Apr 13
15004:37.4North of England League Division 2WC0.83.15 May 13
500016:37.9North of England League Division 2WC0.41.85 May 13
10K35:22Moorclose 10K-0.43.414 May 13
15004:31.8Cumbria County Championships0.82.325 May 13
15004:29.6North of England League Division 2WC0.82.09 Jun 13
8002:18.1North of England League Division 2WC0.53.59 Jun 13
500016:33.1North of England League Division 2WC1.01.09 Jun 13
5K16:44BodyFit Eaglesfield Paddle 5K0.61.826 Jun 13
15004:25.2North of England League Division 2WC0.81.47 Jul 13
parkrun19:07Workington parkrun # 471.06.63 May 14

Order By:

XC26:36Cumbria League20 Feb 10
XC30:47Mid Lancs League6 Mar 10
ZMR1:22:47McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
XC25:02Cumbria League23 Oct 10
XC32:25Cumbria League27 Oct 10
XC31:01Mid Lancs League30 Oct 10
XC37:14Mid Lancashire League13 Nov 10
XC32:09Cumbria County Championships11 Dec 10
XC38:15Cumbria League8 Jan 11
XC42:37Northern Cross Country Championships29 Jan 11
XC33:12Mid Lancs League12 Feb 11
ZMR50:44Broughton Heights (inc Inter-County Championships)28 May 11
FELL1:10:47Loughrigg-Silverhowe Chase (English Fell Running Championships)26 Jun 11
FELL1:25:38Welsh Mountain Championships (Medium Course)9 Jul 11
FELL1:11:05Snowdon International Race23 Jul 11
XC31:40Cumbria County Championships3 Dec 11
XC43:47Northern Championships28 Jan 12
XC31:07Mid Lancs League11 Feb 12
XC40:57English National Championships25 Feb 12
XC39:18CAU Inter County Championships10 Mar 12
ZMR1:15:35Snowdon International21 Jul 12
ROAD16:18ERRA Men's 6-Stage Relays13 Oct 12
XC28:34Cumbria League20 Oct 12
XC27:17Cumbria League (Inc Cumbria Masters Champs)27 Oct 12
XC33:30Mid Lancs League8 Dec 12
XC35:20Cumbria County Championships (Inc Cumbria League)5 Jan 13
XC37:47Mid Lancs League12 Jan 13
XC43:10Northern Championships26 Jan 13
XC45:18English National Championships23 Feb 13
XC39:43CAU Inter County Championships9 Mar 13
FELL1:25:19Fairfield Horseshoe (9M/2999ft)11 May 13
FELL34:00Buckden Pike (3.7M/1594ft)15 Jun 13
FELL40:38Langstrath (4.7M/1411ft)19 Jun 13
FELL41:43Blisco Dash (5M/2133ft)27 Jul 13
FELL1:28:22Turner Landscape (10.6M/2986ft)10 Aug 13
FELL12:24Ennerdale Show (1.9M/656ft)28 Aug 13
FELL22:17Loweswater Show (2.6M/1001ft)1 Sep 13
ZFL1:15:50Ian Hodgson Mountain Relay (24.9M/8038ft)6 Oct 13
XC24:45Cumbria League12 Oct 13
ZFL46:18British Relay Championships20 Oct 13
XC33:26Cumbria League30 Nov 13
XC26:07Cumbria League (inc Veterans' Championships)7 Dec 13
XC37:18Mid Lancs League14 Dec 13
FELL58:46CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
ZMR36:15Corsa delle Polle27 Jul 14
ZFL43:47British Fell Relay Championships19 Oct 14
XC34:10Cumbria County Championships3 Jan 15
FELL1:10:28Skiddaw5 Jul 15
FELL47:12Ingleborough (6.8M/1968ft)18 Jul 15
ZMR53:13British Mountain Running Championships and World Trials22 Aug 15
FELL1:12:38Black Combe12 Mar 16
FELL34:10Up the Nab7 May 16
ZMR53:29European Mountain Running Trial28 May 16
11.3K60:44British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
4.2K25:26British Athletics Fell and Hill Running Relay Championships15 Oct 16
XC35:52Cumbria County Championships5 Jan 19