parkrun | 18:05 | Bois de Boulogne parkrun # 239 | 10.0 | -5.8 | 15 Jan 22 | +1 |
HM | 74:23 | Vitality Big Half Marathon | 0.4 | -0.7 | 1 Mar 20 | +2 |
parkrun | 19:06 | Northwich parkrun # 127 | 5.0 | 1.3 | 25 Dec 21 | +3 |
HM | 75:33 | Antrim Coast Half Marathon | 0.3 | 0.3 | 12 Sep 20 | +4 |
10K | 36:40 | Boucles du 17e 10K | 1.0 | 2.1 | 28 Nov 21 | +5 |
Mar | 2:42:51 | BMW Berlin Marathon | 0.9 | 0.2 | 29 Sep 19 | |
10M | 58:44 | Lossiemouth Turkey Trot 10 (Inc Scottish North District Championships) | 1.2 | 0.4 | 15 Dec 19 | |
HM | 78:06 | Fraserburgh Half Marathon | 1.0 | 0.5 | 17 Nov 19 | |
10K | 35:05 | Tilli 10K | 0.5 | 0.7 | 28 Dec 19 | |
parkrun | 18:25 | Northwich parkrun # 92 | 4.0 | 0.6 | 21 Dec 19 | |
8.6K | 32:39 | Scottish East District Championships | 3.9 | 0.6 | 7 Dec 19 | |
8K | 31:31 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | 1.3 | 11 Jan 20 | |
HM | 78:04 | Simplyhealth Great Aberdeen Half Marathon | 1.5 | 0.0 | 25 Aug 19 | |
10K | 34:48 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.8 | 27 Oct 19 | |
10K | 34:21 | Brian Goodwin Memorial 10K | 0.6 | -0.2 | 21 Jun 19 | |
parkrun | 19:23 | Bois de Boulogne parkrun # 228 | 1.2 | 5.7 | 30 Oct 21 | |
Mar | 2:49:58 | BAA Boston Marathon | 2.2 | 0.5 | 15 Apr 19 | |
HM | 75:01 | Vitality Big Half Marathon | 0.7 | -1.0 | 10 Mar 19 | |
10M | 56:35 | Tom Scott Memorial Round the Loch 10 | 0.4 | -0.2 | 31 Mar 19 | |
parkrun | 21:49 | Bois de Boulogne parkrun # 244 | 3.5 | 8.4 | 19 Feb 22 | |
10K | 35:50 | BHGE 10K | 1.2 | 0.8 | 5 May 19 | |
parkrun | 21:50 | Bois de Boulogne parkrun # 247 | 2.0 | 9.3 | 12 Mar 22 | |
parkrun | 21:35 | Bois de Boulogne parkrun # 246 | 2.0 | 8.8 | 5 Mar 22 | |
HM | 77:00 | Chevron Houston Half Marathon | 0.8 | -0.1 | 20 Jan 19 | |
10K | 40:31 | Lindsays Scottish National Championships | 6.5 | 0.0 | 23 Feb 19 | |
parkrun | 22:01 | Bois de Boulogne parkrun # 243 | 2.0 | 10.3 | 12 Feb 22 | |
parkrun | 17:43 | Aberdeen parkrun # 407 | 1.4 | 1.7 | 11 May 19 | |
parkrun | 23:50 | Bois de Boulogne parkrun # 253 | 4.0 | 11.1 | 23 Apr 22 | |
parkrun | 22:16 | Bois de Boulogne parkrun # 245 | 2.0 | 10.8 | 26 Feb 22 | |
parkrun | 22:50 | Bois de Boulogne parkrun # 254 | 2.0 | 11.3 | 30 Apr 22 | |
parkrun | 22:46 | Fontainebleau parkrun # 202 | 2.0 | 11.1 | 26 Mar 22 | |
10K | 35:36 | Ribble Valley 10K | 0.6 | 0.8 | 30 Dec 18 | |
parkrun | 23:20 | Bois de Boulogne parkrun # 255 | 2.0 | 12.2 | 7 May 22 | |
10M | 59:44 | Ballater 10 | 2.1 | -0.1 | 29 Jul 18 | |
parkrun | 23:59 | Bois de Boulogne parkrun # 257 | 1.6 | 13.8 | 21 May 22 | |
HM | 76:47 | Lillebælt Halvmarathon | 1.4 | -0.8 | 5 May 18 | |
10K | 35:57 | We Love Manchester 10K | 2.0 | -0.2 | 8 Jul 18 | |
HM | 80:43 | Cardiff Half Marathon | 0.5 | 2.0 | 7 Oct 18 | |
parkrun | 23:40 | Bois de Boulogne parkrun # 252 | 0.8 | 14.0 | 16 Apr 22 | |
5K | 16:54 | Inverness Campus 5K | 1.3 | -0.3 | 13 Jul 18 | |
10K | 35:11 | BHGE 10K | 1.0 | 0.0 | 20 May 18 | |
HM | 75:34 | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 0.5 | -0.6 | 24 Mar 18 | |
HM | 75:48 | The Big Half Marathon (Inc British Championship) | 0.9 | -1.5 | 4 Mar 18 | |
10K | 34:32 | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 0.9 | -0.6 | 8 Apr 18 | |
10K | 38:46 | Lindsays Scottish National Championships | 5.0 | -1.0 | 24 Feb 18 | |
Mar | 2:48:47 | Bank of America Chicago Marathon | 1.4 | -0.4 | 8 Oct 17 | |
3K | 9:58 | Run-4-It Metro Proms 3K Winter Series | 1.6 | 0.1 | 2 Feb 18 | |
parkrun | 17:53 | Edinburgh parkrun # 425 | 2.6 | -0.2 | 23 Dec 17 | |
10K | 34:56 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.8 | 5 Nov 17 | |
HM | 78:16 | SimplyHealth Great North Run | 1.4 | -1.2 | 10 Sep 17 | |
8.1K | 30:54 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.6 | 0.3 | 25 Nov 17 | |
6.4K | 23:20 | Scottish East District Championships | 2.5 | 0.1 | 9 Dec 17 | |
5.4K | 22:04 | British Athletics Cross Challenge (Inc IAAF Permit) | 6.7 | 0.9 | 6 Jan 18 | |
4K | 14:18 | Scottish Short Course Championships | 3.8 | 0.0 | 11 Nov 17 | |
HM | 80:53 | Stonehaven Half Marathon | 2.6 | -1.2 | 2 Jul 17 | |
10K | 36:30 | Simplyhealth Great Aberdeen 10K | 1.7 | -0.5 | 27 Aug 17 | |
parkrun | 19:49 | Delamere parkrun # 238 | 4.4 | 2.1 | 16 Dec 17 | |
10K | 35:20 | Metro Aberdeen Beach 10K | 0.5 | -0.7 | 6 Jun 17 | |
Mar | 2:53:50 | Virgin London Marathon | 1.5 | 0.4 | 23 Apr 17 | |
10K | 41:02 | Scottish National Championships | 7.4 | -1.7 | 25 Feb 17 | |
HM | 80:05 | Alloa Half Marathon | 1.4 | -0.6 | 19 Mar 17 | |
10K | 36:15 | City of Aberdeen Baker Hughes 10K | 1.1 | -0.3 | 14 May 17 | |
10K | 35:45 | Jim Dingwall Round the Houses 10K | 1.0 | -0.8 | 9 Apr 17 | |
10M | 59:23 | Lossiemouth Turkey Trot 10 | 1.2 | -1.0 | 11 Dec 16 | |
10K | 35:32 | Ribble Valley 10K | 0.3 | -0.5 | 27 Dec 16 | |
6K | 23:32 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.4 | 0.6 | 7 Jan 17 | |
parkrun | 17:56 | St Andrews parkrun # 237 | 1.0 | 0.7 | 17 Dec 16 | |
parkrun | 18:41 | Delamere parkrun # 189 | 2.6 | 0.7 | 24 Dec 16 | |
HM | 79:42 | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 0.1 | 0.4 | 2 Oct 16 | |
6.6K | 23:50 | Scottish East District Championships | 0.8 | 0.6 | 3 Dec 16 | |
parkrun | 18:57 | Delamere parkrun # 168 | 3.8 | 0.1 | 16 Jul 16 | |
parkrun | 17:49 | Aberdeen parkrun # 252 | 1.4 | 0.1 | 2 Jul 16 | |
10K | 38:46 | Brooks 10K | 2.4 | 0.8 | 10 Jul 16 | |
4K | 15:34 | Scottish National Short Course Championships | 3.9 | 2.5 | 5 Nov 16 | |
10K | 35:44 | Jim Dingwall Round the Houses 10K | 0.4 | -0.4 | 10 Apr 16 | |
10K | 36:53 | City of Aberdeen Baker Hughes 10K | 0.9 | 0.4 | 15 May 16 | |
5.8M | 34:34 | Scottish 4 Stage Road Relays | 1.4 | 0.2 | 3 Apr 16 | |
8K | 31:52 | Scottish National Championships | 4.9 | -0.1 | 27 Feb 16 | |
parkrun | 19:24 | Falkirk parkrun # 246 | 2.8 | 2.1 | 13 Aug 16 | |
5K | 17:30 | Self Transcendence 5K (Inc Scottish Championships) | 0.1 | 0.7 | 6 May 16 | |
8K | 30:04 | Home Countries International | 1.8 | 0.7 | 19 Mar 16 | |
parkrun | 17:54 | Hazlehead parkrun # 70 | 2.0 | -0.4 | 23 Jan 16 | |
5.4K | 21:03 | Scottish East District League | 4.8 | 0.0 | 16 Jan 16 | |
parkrun | 22:50 | Aberdeen parkrun # 321 | 1.6 | 10.5 | 14 Oct 17 | |
parkrun | 18:33 | Falkirk parkrun # 217 | 3.0 | 0.0 | 2 Jan 16 | |
HM | 79:17 | Bank of Scotland Great Scottish Half Marathon | 0.7 | -0.4 | 4 Oct 15 | |
parkrun | 17:52 | Kirkcaldy parkrun # 46 | 1.5 | 0.1 | 26 Dec 15 | |
Mar | 3:09:20 | Virgin London Marathon | 0.9 | 4.3 | 24 Apr 16 | |
4K | 14:41 | Scottish National Relay Championships | 4.7 | -0.7 | 24 Oct 15 | |
4K | 14:27 | Scottish National Short Course Championships | 4.0 | -0.6 | 7 Nov 15 | |
6.4K | 24:05 | Scottish East District Championships | 2.8 | 0.2 | 12 Dec 15 | |
parkrun | 18:25 | Hazlehead parkrun # 57 | 3.0 | -0.2 | 17 Oct 15 | |
6K | 23:36 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | 0.8 | 9 Jan 16 | |
parkrun | 18:13 | Aberdeen parkrun # 222 | 1.5 | 0.8 | 19 Dec 15 | |
parkrun | 18:31 | Hazlehead parkrun # 62 | 2.5 | 0.5 | 28 Nov 15 | |
parkrun | 18:36 | Hazlehead parkrun # 63 | 2.5 | 0.7 | 5 Dec 15 | |
parkrun | 18:26 | Hazlehead parkrun # 72 | 1.0 | 1.8 | 6 Feb 16 | |
parkrun | 17:37 | Aberdeen parkrun # 210 | 1.0 | 0.0 | 26 Sep 15 | |
10K | 36:30 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | 0.1 | 13 Sep 15 | |
10K | 36:18 | City of Aberdeen Baker Hughes 10K | 1.1 | -0.5 | 17 May 15 | |
10K | 37:19 | Glenrothes Road Running Festival 10K | 1.6 | 0.1 | 21 Jun 15 | |
parkrun | 17:42 | Edinburgh parkrun # 302 | 1.0 | 0.2 | 8 Aug 15 | |
10K | 37:48 | Run Balmoral Stena Drilling Tartan 10K | 2.8 | -0.6 | 25 Apr 15 | |
parkrun | 18:30 | Falkirk parkrun # 204 | 1.5 | 1.4 | 10 Oct 15 | |
5K | 17:09 | BAA 5K | 1.0 | -1.7 | 18 Apr 15 | |
parkrun | 17:24 | Aberdeen parkrun # 193 | 1.0 | -0.4 | 23 May 15 | |
HM | 80:21 | Alloa Half Marathon | 0.1 | 0.0 | 15 Mar 15 | |
parkrun | 18:52 | Delamere parkrun # 120 | 1.5 | 2.2 | 25 Jul 15 | |
parkrun | 18:51 | Durham parkrun # 192 | 1.5 | 2.2 | 27 Jun 15 | |
parkrun | 17:34 | Aberdeen parkrun # 179 | 1.0 | -0.8 | 14 Feb 15 | |
10K | 37:59 | Lumphanan Detox 10K | 2.2 | -0.5 | 2 Jan 15 | |
parkrun | 18:18 | St Andrews parkrun # 136 | 2.0 | -0.2 | 20 Dec 14 | |
parkrun | 18:26 | Delamere parkrun # 91 | 2.0 | 0.1 | 25 Dec 14 | |
parkrun | 19:02 | Delamere parkrun # 92 | 3.0 | 0.3 | 27 Dec 14 | |
HM | 81:32 | Bank of Scotland Great Scottish Half Marathon | 0.7 | -0.1 | 5 Oct 14 | |
parkrun | 17:46 | Aberdeen parkrun # 164 | 1.0 | -0.4 | 15 Nov 14 | |
6K | 24:57 | Great Edinburgh XCountry (inc Scottish Inter-District) | 5.8 | 0.7 | 10 Jan 15 | |
parkrun | 18:35 | Hazlehead parkrun # 13 | 2.0 | 0.4 | 22 Nov 14 | |
parkrun | 17:39 | Edinburgh parkrun # 251 | 1.0 | -1.1 | 23 Aug 14 | |
10K | 36:23 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | -0.5 | 14 Sep 14 | |
parkrun | 18:01 | Aberdeen parkrun # 159 | 1.0 | 0.2 | 11 Oct 14 | |
3K | 10:18 | Run-4-It Metro Proms 3K Winter Series | 0.4 | 1.0 | 7 Nov 14 | |
parkrun | 18:03 | Aberdeen parkrun # 151 | 1.0 | -0.2 | 16 Aug 14 | |
10K | 37:26 | Glenrothes Road Running Festival 10K | 1.0 | -0.3 | 22 Jun 14 | |
parkrun | 17:44 | Aberdeen parkrun # 140 | 1.0 | -0.9 | 24 May 14 | |
10K | 36:58 | Aberdeen Baker Hughes 10K | 0.4 | -0.2 | 18 May 14 | |
10K | 36:56 | Jim Dingwall Round The Houses 10K | 0.9 | -0.8 | 6 Apr 14 | |
parkrun | 17:45 | Edinburgh parkrun # 233 | 0.7 | -0.6 | 19 Apr 14 | |
3.1M | 18:07 | Scottish Relay Championships | 1.9 | -0.8 | 30 Mar 14 | |
5K | 17:47 | Self Transcendence 5K (Inc Scottish Champs) | 0.5 | -0.3 | 7 May 14 | |
parkrun | 17:41 | Edinburgh parkrun # 226 | 1.0 | -1.3 | 1 Mar 14 | |
parkrun | 19:45 | Delamere parkrun # 69 | 2.5 | 1.9 | 19 Jul 14 | |
parkrun | 18:14 | Edinburgh parkrun # 217 | 2.4 | -1.5 | 28 Dec 13 | |
parkrun | 17:56 | Aberdeen parkrun # 111 | 1.0 | -0.8 | 16 Nov 13 | |
parkrun | 17:56 | Aberdeen parkrun # 112 | 1.0 | -0.8 | 23 Nov 13 | |
6K | 23:19 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.0 | -0.1 | 11 Jan 14 | |
parkrun | 18:41 | Delamere parkrun # 41 | 1.5 | 0.3 | 21 Dec 13 | |
10K | 42:45 | Run Garioch 10K | 1.4 | 4.6 | 23 Mar 14 | |
10K | 37:20 | Aberdeen Baker Hughes 10K | 0.4 | -0.2 | 19 May 13 | |
parkrun | 18:04 | Aberdeen parkrun # 89 | 1.0 | -0.5 | 8 Jun 13 | |
10K | 38:35 | BAA 10K | 1.0 | 0.5 | 23 Jun 13 | |
HM | 89:45 | BAA Half Marathon | 1.0 | 2.7 | 13 Oct 13 | |
HM | 85:53 | Edinburgh Marathon Festival Half Marathon | 0.7 | 1.2 | 26 May 13 | |
5M | 29:29 | Super Sunday 5 | 1.0 | -1.7 | 3 Feb 13 | |
5K | 18:15 | BAA 5K | 0.0 | 0.9 | 14 Apr 13 | |
parkrun | 18:08 | Aberdeen parkrun # 67 | 1.0 | -1.6 | 5 Jan 13 | |
parkrun | 18:15 | Edinburgh parkrun # 166 | 1.2 | -0.9 | 12 Jan 13 | |
5M | 32:54 | Kings Building 5 | 0.8 | 0.4 | 6 Mar 10 | |
parkrun | 19:20 | Edinburgh parkrun # 23 (Short course) | 1.5 | -1.6 | 27 Mar 10 | |
10K | 41:58 | Bupa Great Edinburgh 10K | 1.4 | 0.3 | 2 May 10 | |
10K | 40:19 | Running Shop Beach 10K | 0.4 | -0.3 | 8 Jun 10 | |
10K | 41:59 | Glenrothes 10K | 1.6 | 0.1 | 27 Jun 10 | |
5K | 19:41 | Kids Company 5K Challenge | 0.8 | -0.1 | 9 Oct 10 | |
5K | 21:07 | Bupa Great Winter Run 5K | 3.2 | 0.5 | 8 Jan 11 | |
HM | 88:41 | Inverness Half Marathon | 0.9 | -0.9 | 13 Mar 11 | |
10K | 42:51 | Glenlivet 10K | 1.0 | 1.6 | 10 Apr 11 | |
parkrun | 18:52 | Edinburgh parkrun # 75 | 0.8 | -1.8 | 23 Apr 11 | |
10K | 40:25 | Aberdeen Baker Hughes 10K | 0.5 | 0.7 | 22 May 11 | |
5K | 19:37 | Aberdeenshire Disability Sport 5K | 0.4 | 1.2 | 2 Jun 11 | |
10K | 44:19 | Glenrothes 10K | 1.6 | 3.4 | 26 Jun 11 | |
parkrun | 19:05 | Aberdeen parkrun # 1 | 1.0 | -0.5 | 8 Oct 11 | |
parkrun | 20:06 | Aberdeen parkrun # 3 | 2.0 | 0.6 | 22 Oct 11 | |
parkrun | 18:45 | Aberdeen parkrun # 5 | 1.0 | -1.2 | 5 Nov 11 | |
5M | 33:09 | Cupar 5 | 0.7 | 2.0 | 25 Feb 12 | |
3K | 11:22 | Children 1st Spring Proms 3K | 1.8 | 0.8 | 24 Apr 12 | |
10K | 41:05 | Stena Drilling Tartan 10K | 2.0 | 0.1 | 28 Apr 12 | |
5K | 19:12 | Children 1st Spring Proms 5K | 1.6 | -0.6 | 3 May 12 | |
3K | 11:18 | Children 1st Spring Proms 5K | 2.6 | -0.2 | 10 May 12 | |
10K | 39:09 | City of Aberdeen Baker Hughes 10K | 0.5 | -0.3 | 20 May 12 | |
5K | 19:11 | Aberdeenshire Disability Sport 5K | 1.0 | -0.1 | 7 Jun 12 | |
10K | 39:47 | Glenrothes Road Running Festival | 0.4 | 0.4 | 10 Jun 12 | |
10K | 39:53 | The Running Shop Beach 10K | 0.8 | 0.1 | 12 Jun 12 | |
5K | 19:12 | jogscotland Bridge of Don Fun Run | 0.0 | 1.0 | 5 Jul 12 | |
10K | 39:45 | Musselburgh 10K | 1.3 | -0.6 | 21 Jul 12 | |
10000 | 38:21.5 | Aberdeen AAC & Metro 10000m | 0.5 | -1.2 | 31 Jul 12 | |
parkrun | 18:25 | Aberdeen parkrun # 45 | 1.0 | -1.0 | 11 Aug 12 | |
parkrun | 18:46 | Edinburgh parkrun # 144 | 1.4 | -0.7 | 18 Aug 12 | |
parkrun | 18:29 | St Albans parkrun # 34 | 1.0 | -0.9 | 1 Sep 12 | |
parkrun | 18:45 | Aberdeen parkrun # 51 | 1.0 | -0.3 | 22 Sep 12 | |
10K | 38:23 | Baxters River Ness 10K | 0.4 | -0.3 | 30 Sep 12 | |
HM | 90:43 | Semi Marathon De Lyon | 1.0 | 1.8 | 7 Oct 12 | |
5K | 17:44 | Winter Classic 5K at the Asgard | -1.4 | -0.1 | 9 Dec 12 | |