Conrad Franks | runbritain rankings

Name:

Conrad Franks

Gender:

Male

Club:

Gateshead

Age Group:

V35

-4.0

380

What do these mean?

Reward Running #clickyourclock

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

Rewards Running 2021 competition runs until September 2021

Following & Followers

Following

Please login to view

Followers

Please login to view

Handicap Progress Graph

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

Improve Your Running

See what your handicap will be:

Distance	or
Time	Hrs Mins Secs
Date
Conditions

Performances

Event	Time	Race	SSS	vSSS	Date
HM	75:02	European Masters Athletics Non-Stadia Championships	5.0	-1.8	31 Oct 20	+
10K	31:52	European Masters Athletics Non-Stadia Championships	2.4	-1.6	29 Oct 20	+
10K	32:23	Saltwell 10K	2.6	-1.2	21 Dec 19	+
HM	68:42	SimplyHealth Great North Run	1.4	-2.0	8 Sep 19	+
12K	44:27	North Eastern County Championships	6.6	-0.6	14 Dec 19	+
2.22M	10:59	North East Road Relay Championships	2.9	-0.5	15 Feb 20
10K	31:09	Heaton Harriers Memorial 10K	0.7	-0.7	10 Nov 19
10K	31:51	NEMAA Open Championships	0.7	0.1	1 Feb 20
3K	10:19	Cathedral Relays	7.0	0.1	19 Jan 20
10K	32:27	Run Northumberland Matfen 10K	1.2	0.2	20 Sep 20
10000	32:12.75	North East Counties AA Pentathlon Championship & Open	1.5	-0.3	21 Sep 19
parkrun	15:57	Newcastle parkrun # 492	2.0	0.3	25 Dec 19
10M	53:54	Tynedale Jelly 10	1.8	-0.8	18 Aug 19
3K	9:46	North Eastern Relay Championships	4.6	0.4	10 Apr 21
6.8K	20:09	Northern Counties Men's 6-Stage Relays	0.0	-1.0	15 Sep 19
8K	26:01	British & Irish Masters' International	1.4	0.6	16 Nov 19
5M	26:17	Run Northumberland Festive 5	1.4	0.7	27 Dec 20
3000	8:56.03	COVID 20 Event 3	0.9	0.8	27 Sep 20
10K	37:01	Run Northumberland Capability Brown Kirkharle 10K / 2K	5.2	1.1	9 May 21
10K	33:02	Run Northumberland Hexham 10K	1.2	0.9	27 Oct 19
12.3K	47:30	Northern Counties Championships	6.4	1.2	25 Jan 20
10M	54:59	Run Northumberland BIG 10	1.0	1.3	25 Apr 21
Mar	2:36:33	Edinburgh Marathon Festival Marathon	2.3	-0.1	26 May 19
11.2K	43:47	CAU Inter County Championships (Inc British Athletics Cross Challenge)	6.8	1.5	7 Mar 20
10K	34:12	Run Durham Dalton Park Easter 10K / 5K	1.5	1.8	5 Apr 21
parkrun	15:55	Newcastle parkrun # 482	1.0	1.2	5 Oct 19
10M	60:11	South Shields 10	4.3	0.8	4 Aug 19
parkrun	18:07	Jesmond Dene parkrun # 13	4.6	2.5	11 Jan 20
5M	26:06	Bridges of The Tyne 5	1.2	0.1	2 Jul 19
parkrun	17:25	Aachener Weiher parkrun # 19	4.8	0.2	27 Jul 19
parkrun	16:49	Newcastle parkrun # 476	2.9	0.7	24 Aug 19
5K	15:27	Quayside 5K	0.3	0.2	14 Aug 19
HM	70:57	Sunderland City Half Marathon	0.6	0.0	12 May 19
10K	35:31	Run Durham Dalton Park Winter 5K / 10K	1.6	3.2	6 Dec 20
800	2:08.84	COVID 20 Event 1	0.0	0.0	23 Aug 20
8K	24:18	Northern Counties Men's 12-Stage Relays	-0.4	-0.6	24 Mar 19
5.4M	27:59	Blaydon Races 5.4	0.2	0.7	9 Jun 19
parkrun	16:18	Newcastle parkrun # 470	1.6	0.9	6 Jul 19
12.1K	41:01	Northern Counties Championships	3.1	-1.0	26 Jan 19
10000	32:52.88	North East Counties AA 10,000m Championships	0.8	0.5	24 Apr 19
10K	36:33	CAU Inter County Championships (Inc British Athletics Cross Challenge)	5.6	-0.3	9 Mar 19
parkrun	16:03	Newcastle parkrun # 461	1.5	0.4	20 Apr 19
5K	15:37	Terry O'Gara Memorial 5K	0.5	0.4	28 Apr 19
parkrun	16:23	Newcastle parkrun # 469	1.7	1.0	15 Jun 19
10K	32:29	Port of Blyth 10K (Inc British Masters 10k Road Championships)	0.4	0.5	7 Apr 19
12K	44:00	North Eastern County Championships	6.2	-1.2	8 Dec 18
parkrun	16:12	Newcastle parkrun # 452	2.4	-0.2	16 Feb 19
3.16M	16:23	ERRA National Men's 12-Stage Relays	1.6	0.4	6 Apr 19
2M	9:43	North East Masters AA Open Relay Championships	0.5	0.9	1 May 19
10K	33:18	Saltwell 10K	1.9	-0.1	22 Dec 18
8K	26:15	British & Irish Masters' International	2.3	-0.6	17 Nov 18
HM	72:51	SimplyHealth Great North Run	2.7	-1.2	9 Sep 18
10K	32:05	Heaton Harriers Memorial 10K	0.7	-0.2	11 Nov 18
HM	74:19	Run Tatton Half Marathon	1.8	0.4	4 Nov 18
parkrun	16:09	Newcastle parkrun # 441	2.1	0.0	1 Dec 18
parkrun	16:36	Markeaton parkrun # 274	1.1	2.0	13 Apr 19
3K	10:05	Cathedral Relays	5.1	0.6	13 Jan 19
10000	32:45.1	North East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)	1.4	-0.2	22 Sep 18
6.8K	20:48	Northern Counties Men's 6-Stage Relays	0.0	-0.4	23 Sep 18
10M	55:18	Tynedale Jelly 10	1.7	0.3	26 Aug 18
parkrun	16:51	Rising Sun parkrun # 130	2.7	1.0	15 Dec 18
parkrun	16:09	Newcastle parkrun # 434	2.0	0.1	13 Oct 18
HM	70:55	Edinburgh Marathon Festival Half Marathon	0.9	-0.7	27 May 18
5.67M	28:33	Blaydon Races 5.67	0.4	-1.0	9 Jun 18
10K	33:23	Simplyhealth Great North 10K	2.0	-0.4	8 Jul 18
5K	15:13	Sunderland 5K	0.4	-0.7	12 Jul 18
parkrun	17:00	Druridge Bay parkrun # 220	2.2	1.8	27 Oct 18
HM	71:33	Sunderland City Half Marathon	0.7	-0.2	13 May 18
5K	16:25	Cock Crow 5K	2.0	0.7	24 Jul 18
8.5K	24:32	Northern Counties Men's 12-Stage Relays	-2.6	-0.6	25 Mar 18
parkrun	16:34	Rising Sun parkrun # 105	2.2	0.6	23 Jun 18
5000	15:56.0	North of England League Division 2E	1.6	-0.3	5 May 18
12K	47:57	CAU Inter County Championships (Inc British Athletics Cross Challenge)	8.7	-0.6	10 Mar 18
2M	9:56	Gordon Smith Memorial Relays	1.8	0.1	9 May 18
10K	32:44	Saltwell 10K	2.0	-1.1	23 Dec 17
parkrun	16:18	Newcastle parkrun # 411	2.3	-0.1	14 Apr 18
parkrun	16:27	Newcastle parkrun # 413	1.6	0.9	28 Apr 18
12K	39:13	North Eastern County Championships	1.3	-0.8	9 Dec 17
3K	9:09	Durham Cathedral Relays	2.4	-0.7	14 Jan 18
10K	32:30	Heaton Harriers Memorial 10K	0.9	-0.3	12 Nov 17
HM	71:41	SimplyHealth Great North Run	1.4	-0.8	10 Sep 17
6.5K	20:17	Northern Counties Men's 6-Stage Relays	1.0	-1.0	16 Sep 17
parkrun	18:27	Newcastle parkrun # 406	5.3	1.6	3 Mar 18
parkrun	17:17	Wilmslow parkrun # 132	4.6	-0.2	21 Oct 17
10M	57:08	Run Northumberland Big 10	1.4	1.5	26 Nov 17
parkrun	17:10	Rising Sun parkrun # 85	2.5	1.6	27 Jan 18
Mar	2:31:21	Virgin London Marathon	1.5	-0.9	23 Apr 17
10K	32:49	Middlesbrough Tees Pride 10K	1.1	-0.1	3 Sep 17
parkrun	16:40	Newcastle parkrun # 394	2.1	0.9	2 Dec 17
5K	15:46	Watergate 5K (Inc NEMAA Masters Championships)	1.1	-0.1	31 Aug 17
10M	56:51	South Shields 10	2.1	0.6	13 Aug 17
HM	72:13	Edinburgh Marathon Festival Half Marathon	1.2	-0.3	28 May 17
10K	33:52	Simplyhealth Great North 10K	2.1	0.0	9 Jul 17
5M	26:09	Bridges of The Tyne 5	1.0	0.1	4 Jul 17
5.67M	29:26	Blaydon Races 5.67	0.8	-0.3	9 Jun 17
8.65K	27:53	ERRA National Men's 12-Stage Relays	1.6	-1.0	8 Apr 17
parkrun	16:04	Newcastle parkrun # 375	1.5	0.1	1 Jul 17
5000	16:07.30	North of England League Division 2E	2.0	-0.2	4 Jun 17
parkrun	16:39	Southend parkrun # 257	2.0	1.0	12 Aug 17
7.5M	38:38	Pier to Pier 7.5	-0.4	0.1	14 May 17
parkrun	15:48	Newcastle parkrun # 364	1.5	-0.5	1 Apr 17
2.22M	11:08	North East Counties Relay Championship	2.4	-0.4	18 Feb 17
12K	40:02	North Eastern County Championships	2.5	-1.3	10 Dec 16
HM	77:38	Run Northumberland Half Marathon	2.2	1.3	19 Mar 17
10K	32:59	Saltwell 10K	1.7	-0.6	17 Dec 16
parkrun	16:30	Newcastle parkrun # 371	1.1	1.5	20 May 17
Mar	2:38:05	Morpeth to Newcastle Marathon	2.2	0.0	30 Oct 16
HM	70:28	Great North Run	1.7	-2.2	11 Sep 16
parkrun	16:59	Rising Sun parkrun # 40	2.9	0.8	11 Mar 17
parkrun	16:28	Newcastle parkrun # 350	2.7	-0.2	25 Dec 16
3K	9:38	Durham Cathedral Relays	3.7	-0.1	15 Jan 17
HM	73:32	Run Northumberland Castles Half Marathon	0.9	0.6	23 Oct 16
parkrun	17:03	Newcastle parkrun # 357	2.4	1.4	11 Feb 17
parkrun	16:49	Newcastle parkrun # 354	1.5	1.8	21 Jan 17
parkrun	16:23	Newcastle parkrun # 346	1.5	0.9	3 Dec 16
6.8K	17:29	Northern Counties Men's 6-Stage Relays	-6.5	0.1	25 Sep 16
14M	80:26	Northumberland Coastal Run 14	2.1	-0.8	24 Jul 16
5K	15:33	Quayside Business Forum 5K	0.3	-0.8	31 Aug 16
5.67M	28:28	Blaydon Races 5.67	0.1	-1.7	9 Jun 16
7.5M	37:55	Pier to Pier 7.5	-0.4	-1.5	22 May 16
HM	72:32	Sunderland City Half Marathon	0.5	-0.4	1 May 16
parkrun	16:33	Southend parkrun # 207	1.0	1.3	3 Sep 16
parkrun	16:58	Rising Sun parkrun # 6	2.4	0.3	9 Jul 16
parkrun	16:00	Newcastle parkrun # 321	1.2	-0.7	7 May 16
4M	20:41	Northern Men's 12-Stage Relays	1.2	-1.0	2 Apr 16
2M	9:54	Gordon Smith Memorial Relays	1.3	-0.4	11 May 16
2.2M	10:43	Good Friday Relays		0.1	25 Mar 16
Mar	2:45:51	Kielder Marathon	4.0	-1.1	4 Oct 15
parkrun	16:14	Newcastle parkrun # 306	1.8	-0.7	23 Jan 16
parkrun	16:03	Newcastle parkrun # 313	0.8	-0.1	12 Mar 16
12K	44:30	North Eastern County Championships	5.3	-1.1	12 Dec 15
parkrun	16:57	Newcastle parkrun # 307	3.0	-0.3	30 Jan 16
HM	81:24	Tynedale Half Marathon	2.2	2.2	15 May 16
parkrun	18:24	Keswick parkrun # 97	5.0	0.9	26 Mar 16
6M	35:35	Start Fitness North East Harrier League	5.9	-1.6	26 Sep 15
10K	32:51	Age UK Leeds Abbey Dash 10K	1.0	-0.9	15 Nov 15
HM	77:29	Newcastle Town Moor Half Marathon	2.8	-0.4	1 Nov 15
HM	72:39	Morrisons Great North Run	1.4	-1.3	13 Sep 15
10K	32:48	Heaton Harriers Memorial 10K	0.7	-0.8	8 Nov 15
parkrun	16:43	Newcastle parkrun # 303	2.2	0.0	26 Dec 15
10M	58:59	Tynedale Jelly 10	4.0	-0.9	30 Aug 15
parkrun	17:10	Newcastle parkrun # 301	2.8	0.4	19 Dec 15
HM	81:00	Hadrian's Wall Half Marathon	5.0	-0.8	28 Jun 15
parkrun	16:34	Newcastle parkrun # 294	1.6	0.1	24 Oct 15
5M	26:25	Bridges of The Tyne 5	1.2	-0.8	7 Jul 15
1500	5:34.90	North of England League Division 2E	1.4	10.3	4 Jun 17
5.67M	29:17	Blaydon Races 5.67	0.4	-1.1	9 Jun 15
parkrun	16:25	Southend parkrun # 152	1.0	0.4	22 Aug 15
10K	43:59	Blyth Valley 10K	0.8	11.7	9 Apr 17
parkrun	16:59	Newcastle parkrun # 280	2.4	0.3	18 Jul 15
parkrun	16:33	Newcastle parkrun # 282	1.4	0.3	1 Aug 15
5000	15:55.67	North Eastern County Championships	0.9	-0.6	24 May 15
parkrun	16:14	Newcastle parkrun # 273	2.0	-1.0	9 May 15
4.6M	24:36	Northern Men's 12-Stage Relays	2.4	-1.4	28 Mar 15
8.96K	29:39	ERRA National Men's 12-Stage Relays	1.3	-0.8	11 Apr 15
10000	33:14.0	North East Counties 10,000m Championships	0.6	-0.2	29 Apr 15
12K	41:45	Northern Championships	3.3	-1.5	24 Jan 15
2.2M	10:49	Good Friday Road Relays	1.1	-0.8	3 Apr 15
10K	31:17	New Year's Day Resolution Run 10K		-1.7	1 Jan 15
parkrun	16:09	Newcastle parkrun # 263	1.6	-0.8	28 Feb 15
2.22M	11:19	North East Road Relay Championship 2.22	2.2	-0.6	14 Feb 15
6K	19:52	Northern Men's 6 Stage Relays	2.7	-1.4	20 Sep 14
parkrun	17:09	Newcastle parkrun # 254	2.0	1.1	27 Dec 14
5K	15:49	Bupa Great North 5K	1.0	-0.9	6 Sep 14
10M	56:23	Tynedale Jelly 10	1.2	0.2	31 Aug 14
parkrun	16:59	Newcastle parkrun # 243	2.4	0.3	18 Oct 14
parkrun	16:40	Newcastle parkrun # 247	1.4	0.6	15 Nov 14
5M	26:15	Bridges of The Tyne 5	1.1	-0.9	8 Jul 14
5.67M	29:23	Blaydon Races 5.67	0.6	-1.1	9 Jun 14
5K	15:52	Quayside Business Forum 5K	0.3	-0.1	21 Aug 14
Mar	2:51:48	Run Northumberland Castles Marathon	1.0	3.4	26 Oct 14
parkrun	16:31	Newcastle parkrun # 234	1.2	0.5	16 Aug 14
8.1K	26:35	ERRA National Men's 12 Stage Relays	1.8	-1.1	5 Apr 14
HM	84:35	Hadrian's Wall Half Marathon	5.2	0.7	29 Jun 14
parkrun	16:43	Newcastle parkrun # 238	1.2	0.9	13 Sep 14
parkrun	16:08	Newcastle parkrun # 224	0.8	0.0	31 May 14
10K	33:59	North Tyneside 10K	1.2	0.3	20 Apr 14
10K	33:37	Sand Dancer 10K (Inc NEMAA Champs)	1.2	-0.1	13 Apr 14
parkrun	16:50	Greenpoint parkrun # 54	1.0	1.4	26 Jul 14
2.2M	10:58	Elswick Good Friday Relays	0.9	0.2	18 Apr 14
5.54M	30:30	Northern Men's 12 Stage Relays	2.1	-0.1	15 Mar 14
Mar	2:42:40	Newcastle Town Moor Marathon (Inc British Masters' Champs)	2.6	0.0	27 Oct 13
HM	74:48	Brass Monkey Half Marathon	0.4	1.0	19 Jan 14
2.22M	11:37	North East Counties Relay Championships	2.7	0.2	15 Feb 14
parkrun	16:30	Newcastle parkrun # 211	0.6	1.3	1 Mar 14
6.6K	21:18	Northern Men's 6-Stage Relays	1.4	-0.9	21 Sep 13
HM	72:27	Bupa Great North Run	0.4	-0.1	15 Sep 13
10M	55:04	Tynedale Jelly 10	0.5	0.3	1 Sep 13
10K	34:24	Run Northumberland Kirkley 10K	1.6	0.4	13 Oct 13
parkrun	17:00	Newcastle parkrun # 202	1.5	1.5	21 Dec 13
parkrun	16:33	Newcastle parkrun # 193	1.4	0.6	19 Oct 13
HM	81:38	Hadrian's Wall Half Marathon	5.0	-0.3	16 Jun 13
5.67M	29:32	Blaydon Races 5.67	0.9	-1.0	9 Jun 13
HM	77:01	Alnwick Half Marathon	2.4	0.1	23 Jun 13
14M	83:59	Northumberland Coastal Run 14	2.6	0.5	14 Jul 13
7.5M	38:31	Pier to Pier 7.5	-1.5	0.4	12 May 13
10000	32:59.4	North East County 10000m Championships	0.0	0.4	24 Apr 13
parkrun	16:49	Newcastle parkrun # 184	1.0	1.6	10 Aug 13
parkrun	16:54	Newcastle parkrun # 179	1.4	1.4	6 Jul 13
HM	74:48	Run Northumberland Half Marathon	1.0	0.4	10 Mar 13
parkrun	16:28	Newcastle parkrun # 166	1.4	0.4	6 Apr 13
2.2M	11:10	Elswick Good Friday Races	0.7	1.1	29 Mar 13
parkrun	16:39	Newcastle parkrun # 159	1.4	0.8	16 Feb 13
parkrun	16:30	Newcastle parkrun # 154	1.8	0.1	29 Dec 12
10K	35:26	Run Northumberland Cragside 10K	0.8	2.3	13 Apr 13
10K	33:47	Town Moor Memorial 10K	0.9	0.4	11 Nov 12
10M	56:11	Tynedale Jelly Tea 10 (Inc NE Veterans Champs)	1.5	0.0	2 Sep 12
HM	73:22	Bupa Great North Run	0.2	0.5	16 Sep 12
6K	19:34	Northern Counties Men's 6-Stage Relays	1.2	-0.2	22 Sep 12
HM	71:55	Edinburgh Marathon Festival Half Marathon	0.3	-0.6	27 May 12
parkrun	16:39	Newcastle parkrun # 135	2.0	0.2	25 Aug 12
HM	73:55	Run Northumberland Half Marathon (Inc NE Veterans' Champs)	1.8	-1.1	25 Mar 12
5M	26:36	Bridges of The Tyne 5	0.6	0.4	10 Jul 12
parkrun	17:37	Newcastle parkrun # 144	2.0	2.4	27 Oct 12
8.663K	28:40	ERRA National Men's 12-Stage Road Relays (Long Legs)	1.2	-0.7	14 Apr 12
parkrun	16:12	Newcastle parkrun # 121	1.2	-0.3	12 May 12
5K	16:49	Jesmond Dene 5K Handicap Series	2.2	0.1	7 May 12
2.25M	11:11	Elswick Good Friday Races	0.0	0.6	6 Apr 12
parkrun	16:41	Newcastle parkrun # 112	1.8	0.2	10 Mar 12
10M	54:22	Brampton to Carlisle 10 (inc Northern Championships)	0.2	-0.8	19 Nov 11
10K	34:40	Ronnie Walker Saltwell 10K	2.0	-0.1	17 Dec 11
6M	33:50	Gibside Fruit Bowl 6	2.9	-0.9	6 Nov 11
10K	33:26	Heaton Harriers Town Moor 10K	0.9	-0.7	13 Nov 11
parkrun	17:02	Newcastle parkrun # 110	1.0	1.8	25 Feb 12
HM	75:37	Great Cumbrian Run Half Marathon	1.1	-0.2	2 Oct 11
parkrun	17:01	Newcastle parkrun # 99	2.2	0.5	3 Dec 11
14M	1:21:02	Alnwick Coastal Run 14	1.6	-0.9	17 Jul 11
HM	89:20	Hadrian's Wall Half Marathon	1.5	6.8	9 Sep 12
Mar	2:37:23	Virgin London Marathon	1.5	-1.3	17 Apr 11
6K	19:28	Northern Road Relay Championships Senior Men	0.0	0.1	24 Sep 11
10K	33:44	Darlington 10K	0.6	-0.1	14 Aug 11
3000	9:04.9	North Eastern Athletics League	0.9	-1.3	13 Jul 11
10K	40:01	Bupa Great North 10K	0.9	6.9	22 Jul 12
5K	16:05	Exhibition Park 5K	0.5	-0.3	27 Jul 11
5K	16:34	Watergate 5K	0.8	0.5	24 Aug 11
parkrun	16:33	Newcastle parkrun # 80	0.8	0.5	23 Jul 11
5.9M	32:24	Blaydon Race 5.9	0.8	-0.1	9 Jun 11
5K	17:21	Jesmond Dene 5K Series	2.8	0.3	14 Jul 11
7.5M	41:46	Brooks Pier To Pier Run 7.5	0.8	-0.1	22 May 11
parkrun	17:23	Newcastle parkrun # 86	0.6	2.5	3 Sep 11
parkrun	16:50	Newcastle parkrun # 70	1.2	0.3	14 May 11
Mar	2:47:07	Kielder Marathon	3.0	-0.5	17 Oct 10
10K	34:21	Blyth Valley 10K (inc Necaa Championships)	0.3	0.5	3 Apr 11
parkrun	16:39	Newcastle parkrun # 68	0.6	0.5	30 Apr 11
HM	79:58	Run Northumberland Half Marathon	1.6	1.2	27 Mar 11
Mar	2:46:59	Newcastle Town Moor Marathon	2.0	0.5	21 Nov 10
HM	77:55	Great Langdale Half Marathon	3.4	-1.5	25 Sep 10
10M	56:06	Tynedale 10M	1.6	-1.2	5 Sep 10
8.663K	30:07	ERRA National Men's 12 Stage Road Relays (Long Legs)	1.8	-0.3	17 Apr 10
10000	33:36.60	North Eastern Counties Championships	0.0	-3.7	9 May 10
7.5M	38:33	Pier To Pier Run 7.5	-1.2	-1.0	16 May 10
Mar	2:52:27	Edinburgh Marathon	1.6	2.1	23 May 10
5.9M	31:35	Blaydon Race	0.3	-0.6	9 Jun 10
6.5M	36:26	Jimmy Bell Newburn River 6.5	1.6	-0.4	23 Jun 10
5K	16:25	Newcastle Exhibition Park 5K	0.6	0.0	1 Sep 10
5.6K	18:32	Northern Counties Men's 6-stage Relay	1.2	-0.6	2 Oct 10
HM	90:12	Bupa Great North Run Half Marathon	0.2	7.6	18 Sep 11

Order By:

Other Performances

Event	Time	Race	Date
XC	37:42	Start Fitness North Eastern Harrier League	30 Oct 10
XC	43:46	North Eastern County Championships	8 Jan 11
XC	45:10	Northern Cross Country Championships	29 Jan 11
XC	40:12	North East Harrier League	6 Feb 11
XC	31:54	Sherman Cup/Davidson Shield	22 Oct 11
XC	43:40	North Eastern Counties Championships	10 Dec 11
XC	36:27	Start Fitness North East Harrier League	3 Mar 12
XC	27:36	Start Fitness North East Harrier League	17 Nov 12
XC	43:18	North Eastern County Championships	8 Dec 12
XC	32:54	Start Fitness North East Harrier League	15 Dec 12
XC	8:33	Durham Cathedral Relays	13 Jan 13
XC	32:42	Start Fitness North East Harrier League	9 Feb 13
XC	36:45	Start Fitness North East Harrier League	2 Mar 13
XC	38:25	Start Fitness North East Harrier League	23 Mar 13
XC	31:35	Sherman Cup / Davidson Shield	28 Sep 13
XC	36:39	North East Harrier League	30 Nov 13
XC	42:29	North Eastern County Championships	14 Dec 13
XC	10:02	Durham Cathedral Cross Country Relays	12 Jan 14
XC	34:02	North East Harrier League	8 Feb 14
XC	33:54	Start Fitness North East Harrier League	11 Oct 14
XC	36:34	Start Fitness North East Harrier League	22 Nov 14
XC	37:06	Start Fitness North East Harrier League	29 Nov 14
XC	41:27	North Eastern County Championships	13 Dec 14
XC	9:51	Durham Cathedral Relays	11 Jan 15
XC	34:37	Start Fitness North East Harrier League	31 Jan 15
XC	31:32	Start Fitness North East Harrier League	14 Mar 15
XC	37:18	Start Fitness North East Harrier League	21 Nov 15
XC	9:42	Durham Cathedral Relays	17 Jan 16
XC	37:59	Start Fitness North East Harrier League	5 Mar 16
XC	31:28	Start Fitness North East Harrier League	19 Mar 16
XC	30:49	Start Fitness North Eastern Harrier League	1 Oct 16
XC	32:53	Start Fitness North Eastern Harrier League	9 Oct 16
XC	33:26	Start Fitness North Eastern Harrier League	19 Nov 16
XC	34:03	Start Fitness North Eastern Harrier League	26 Nov 16
XC	34:06	Start Fitness North Eastern Harrier League	7 Jan 17
XC	37:17	Start Fitness North Eastern Harrier League	4 Mar 17
XC	34:17	Start Fitness North Eastern Harrier League	8 Oct 17
XC	30:43	Start Fitness North Eastern Harrier League	28 Oct 17
XC	35:26	Start Fitness North Eastern Harrier League	18 Nov 17
XC	36:25	Start Fitness North Eastern Harrier League	6 Jan 18
XC	35:53	Start Fitness North Eastern Harrier League	10 Feb 18
XC	36:02	Start Fitness North Eastern Harrier League	17 Mar 18
XC	31:55	Start Fitness North Eastern Harrier League	29 Sep 18
XC	33:48	Start Fitness North Eastern Harrier League	7 Oct 18
XC	29:40	Start Fitness North Eastern Harrier League	5 Jan 19
XC	28:45	NEMAA Open Championships	2 Feb 19
XC	34:28	Start Fitness North Eastern Harrier League	9 Feb 19
XC	34:44	Start Fitness North Eastern Harrier League	2 Mar 19
XC	31:05	Start Fitness North Eastern Harrier League	28 Sep 19
XC	40:12	Start Fitness North Eastern Harrier League	23 Nov 19
XC	31:03	Start Fitness North Eastern Harrier League	4 Jan 20
XC	40:34	Start Fitness North Eastern Harrier League	29 Feb 20
XC	40:34	Start Fitness North Eastern Harrier League	14 Mar 20

National Ladder Positions

UK Overall	380
UK Men	380
UK M35	30
Postcode Overall	1
Postcode Men	1
Postcode M35	1

What are these?

View national ladder leaderboards

Event Rankings

Event	Year	Time	In UK
5K	2011	16:05	1.1%
parkrun	2011	16:33	0.5%
10K	2011	33:26	0.4%
10M	2011	54:22	0.4%
HM	2011	75:37	0.5%
Mar	2011	2:37:23	0.2%
5K	2012	16:49	2.6%
parkrun	2012	16:12	0.2%
5M	2012	26:36	0.7%
10K	2012	33:47	0.5%
10M	2012	56:11	0.7%
HM	2012	71:55	0.2%
parkrun	2013	16:28	0.2%
10K	2013	34:24	0.7%
10M	2013	55:04	0.4%
HM	2013	72:27	0.2%
Mar	2013	2:42:40	0.5%
5K	2014	15:49	0.7%
parkrun	2014	16:08	0.1%
5M	2014	26:15	0.4%
10K	2014	33:37	0.4%
10M	2014	56:23	0.8%
HM	2014	74:48	0.3%
Mar	2014	2:51:48	1.3%
parkrun	2015	16:09	0.1%
5M	2015	26:25	0.4%
10K	2015	32:48	0.2%
10M	2015	58:59	1.5%
HM	2015	72:39	0.1%
Mar	2015	2:45:51	0.8%
5K	2016	15:33	0.4%
parkrun	2016	16:00	0.1%
10K	2016	32:59	0.2%
HM	2016	70:28	0.1%
Mar	2016	2:38:05	0.4%
5K	2017	15:46	0.6%
parkrun	2017	15:48	0.0%
5M	2017	26:09	0.3%
10K	2017	32:30	0.1%
10M	2017	56:51	0.6%
HM	2017	71:41	0.1%
Mar	2017	2:31:21	0.2%
5K	2018	15:13	0.2%
parkrun	2018	16:09	0.1%
10K	2018	32:05	0.1%
10M	2018	55:18	0.3%
HM	2018	70:55	0.1%
5K	2019	15:27	0.4%
parkrun	2019	15:55	0.1%
5M	2019	26:06	0.2%
10K	2019	31:09	0.1%
10M	2019	53:54	0.2%
HM	2019	68:42	0.0%
Mar	2019	2:36:33	0.4%
parkrun	2020	18:07	0.9%
5M	2020	26:17	1.1%
10K	2020	31:52	0.3%
HM	2020	75:02	0.9%
10K	2021	34:12	2.7%
10M	2021	54:59	0.8%