HM | 75:02 | European Masters Athletics Non-Stadia Championships | 5.0 | -1.8 | 31 Oct 20 | + |
10K | 31:52 | European Masters Athletics Non-Stadia Championships | 2.4 | -1.6 | 29 Oct 20 | + |
10K | 32:23 | Saltwell 10K | 2.6 | -1.2 | 21 Dec 19 | + |
HM | 68:42 | SimplyHealth Great North Run | 1.4 | -2.0 | 8 Sep 19 | + |
12K | 44:27 | North Eastern County Championships | 6.6 | -0.6 | 14 Dec 19 | + |
2.22M | 10:59 | North East Road Relay Championships | 2.9 | -0.5 | 15 Feb 20 | |
10K | 31:09 | Heaton Harriers Memorial 10K | 0.7 | -0.7 | 10 Nov 19 | |
10K | 31:51 | NEMAA Open Championships | 0.7 | 0.1 | 1 Feb 20 | |
3K | 10:19 | Cathedral Relays | 7.0 | 0.1 | 19 Jan 20 | |
10K | 32:27 | Run Northumberland Matfen 10K | 1.2 | 0.2 | 20 Sep 20 | |
10000 | 32:12.75 | North East Counties AA Pentathlon Championship & Open | 1.5 | -0.3 | 21 Sep 19 | |
parkrun | 15:57 | Newcastle parkrun # 492 | 2.0 | 0.3 | 25 Dec 19 | |
10M | 53:54 | Tynedale Jelly 10 | 1.8 | -0.8 | 18 Aug 19 | |
6.8K | 20:09 | Northern Counties Men's 6-Stage Relays | 0.0 | -1.0 | 15 Sep 19 | |
8K | 26:01 | British & Irish Masters' International | 1.4 | 0.6 | 16 Nov 19 | |
5M | 26:17 | Run Northumberland Festive 5 | 1.4 | 0.7 | 27 Dec 20 | |
3000 | 8:56.03 | COVID 20 Event 3 | 0.9 | 0.8 | 27 Sep 20 | |
10K | 33:02 | Run Northumberland Hexham 10K | 1.2 | 0.9 | 27 Oct 19 | |
12.3K | 47:30 | Northern Counties Championships | 6.4 | 1.2 | 25 Jan 20 | |
Mar | 2:36:33 | Edinburgh Marathon Festival Marathon | 2.3 | -0.1 | 26 May 19 | |
11.2K | 43:47 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 1.5 | 7 Mar 20 | |
parkrun | 15:55 | Newcastle parkrun # 482 | 1.0 | 1.2 | 5 Oct 19 | |
10M | 60:11 | South Shields 10 | 4.3 | 0.8 | 4 Aug 19 | |
parkrun | 18:07 | Jesmond Dene parkrun # 13 | 4.6 | 2.5 | 11 Jan 20 | |
5M | 26:06 | Bridges of The Tyne 5 | 1.2 | 0.1 | 2 Jul 19 | |
parkrun | 17:25 | Aachener Weiher parkrun # 19 | 4.8 | 0.2 | 27 Jul 19 | |
parkrun | 16:49 | Newcastle parkrun # 476 | 2.9 | 0.7 | 24 Aug 19 | |
5K | 15:27 | Quayside 5K | 0.3 | 0.2 | 14 Aug 19 | |
HM | 70:57 | Sunderland City Half Marathon | 0.6 | 0.0 | 12 May 19 | |
10K | 35:31 | Run Durham Dalton Park Winter 5K / 10K | 1.6 | 3.2 | 6 Dec 20 | |
800 | 2:08.84 | COVID 20 Event 1 | 0.0 | 0.0 | 23 Aug 20 | |
8K | 24:18 | Northern Counties Men's 12-Stage Relays | -0.4 | -0.6 | 24 Mar 19 | |
5.4M | 27:59 | Blaydon Races 5.4 | 0.2 | 0.7 | 9 Jun 19 | |
parkrun | 16:18 | Newcastle parkrun # 470 | 1.6 | 0.9 | 6 Jul 19 | |
12.1K | 41:01 | Northern Counties Championships | 3.1 | -1.0 | 26 Jan 19 | |
10000 | 32:52.88 | North East Counties AA 10,000m Championships | 0.8 | 0.5 | 24 Apr 19 | |
10K | 36:33 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.3 | 9 Mar 19 | |
parkrun | 16:03 | Newcastle parkrun # 461 | 1.5 | 0.4 | 20 Apr 19 | |
5K | 15:37 | Terry O'Gara Memorial 5K | 0.5 | 0.4 | 28 Apr 19 | |
parkrun | 16:23 | Newcastle parkrun # 469 | 1.7 | 1.0 | 15 Jun 19 | |
10K | 32:29 | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 0.4 | 0.5 | 7 Apr 19 | |
12K | 44:00 | North Eastern County Championships | 6.2 | -1.2 | 8 Dec 18 | |
parkrun | 16:12 | Newcastle parkrun # 452 | 2.4 | -0.2 | 16 Feb 19 | |
3.16M | 16:23 | ERRA National Men's 12-Stage Relays | 1.6 | 0.4 | 6 Apr 19 | |
2M | 9:43 | North East Masters AA Open Relay Championships | 0.5 | 0.9 | 1 May 19 | |
10K | 33:18 | Saltwell 10K | 1.9 | -0.1 | 22 Dec 18 | |
8K | 26:15 | British & Irish Masters' International | 2.3 | -0.6 | 17 Nov 18 | |
HM | 72:51 | SimplyHealth Great North Run | 2.7 | -1.2 | 9 Sep 18 | |
10K | 32:05 | Heaton Harriers Memorial 10K | 0.7 | -0.2 | 11 Nov 18 | |
HM | 74:19 | Run Tatton Half Marathon | 1.8 | 0.4 | 4 Nov 18 | |
parkrun | 16:09 | Newcastle parkrun # 441 | 2.1 | 0.0 | 1 Dec 18 | |
parkrun | 16:36 | Markeaton parkrun # 274 | 1.1 | 2.0 | 13 Apr 19 | |
3K | 10:05 | Cathedral Relays | 5.1 | 0.6 | 13 Jan 19 | |
10000 | 32:45.1 | North East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships) | 1.4 | -0.2 | 22 Sep 18 | |
6.8K | 20:48 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.4 | 23 Sep 18 | |
10M | 55:18 | Tynedale Jelly 10 | 1.7 | 0.3 | 26 Aug 18 | |
parkrun | 16:51 | Rising Sun parkrun # 130 | 2.7 | 1.0 | 15 Dec 18 | |
parkrun | 16:09 | Newcastle parkrun # 434 | 2.0 | 0.1 | 13 Oct 18 | |
HM | 70:55 | Edinburgh Marathon Festival Half Marathon | 0.9 | -0.7 | 27 May 18 | |
5.67M | 28:33 | Blaydon Races 5.67 | 0.4 | -1.0 | 9 Jun 18 | |
10K | 33:23 | Simplyhealth Great North 10K | 2.0 | -0.4 | 8 Jul 18 | |
5K | 15:13 | Sunderland 5K | 0.4 | -0.7 | 12 Jul 18 | |
parkrun | 17:00 | Druridge Bay parkrun # 220 | 2.2 | 1.8 | 27 Oct 18 | |
HM | 71:33 | Sunderland City Half Marathon | 0.7 | -0.2 | 13 May 18 | |
5K | 16:25 | Cock Crow 5K | 2.0 | 0.7 | 24 Jul 18 | |
8.5K | 24:32 | Northern Counties Men's 12-Stage Relays | -2.6 | -0.6 | 25 Mar 18 | |
parkrun | 16:34 | Rising Sun parkrun # 105 | 2.2 | 0.6 | 23 Jun 18 | |
5000 | 15:56.0 | North of England League Division 2E | 1.6 | -0.3 | 5 May 18 | |
12K | 47:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -0.6 | 10 Mar 18 | |
2M | 9:56 | Gordon Smith Memorial Relays | 1.8 | 0.1 | 9 May 18 | |
10K | 32:44 | Saltwell 10K | 2.0 | -1.1 | 23 Dec 17 | |
parkrun | 16:18 | Newcastle parkrun # 411 | 2.3 | -0.1 | 14 Apr 18 | |
parkrun | 16:27 | Newcastle parkrun # 413 | 1.6 | 0.9 | 28 Apr 18 | |
12K | 39:13 | North Eastern County Championships | 1.3 | -0.8 | 9 Dec 17 | |
3K | 9:09 | Durham Cathedral Relays | 2.4 | -0.7 | 14 Jan 18 | |
10K | 32:30 | Heaton Harriers Memorial 10K | 0.9 | -0.3 | 12 Nov 17 | |
HM | 71:41 | SimplyHealth Great North Run | 1.4 | -0.8 | 10 Sep 17 | |
6.5K | 20:17 | Northern Counties Men's 6-Stage Relays | 1.0 | -1.0 | 16 Sep 17 | |
parkrun | 18:27 | Newcastle parkrun # 406 | 5.3 | 1.6 | 3 Mar 18 | |
parkrun | 17:17 | Wilmslow parkrun # 132 | 4.6 | -0.2 | 21 Oct 17 | |
10M | 57:08 | Run Northumberland Big 10 | 1.4 | 1.5 | 26 Nov 17 | |
parkrun | 17:10 | Rising Sun parkrun # 85 | 2.5 | 1.6 | 27 Jan 18 | |
Mar | 2:31:21 | Virgin London Marathon | 1.5 | -0.9 | 23 Apr 17 | |
10K | 32:49 | Middlesbrough Tees Pride 10K | 1.1 | -0.1 | 3 Sep 17 | |
parkrun | 16:40 | Newcastle parkrun # 394 | 2.1 | 0.9 | 2 Dec 17 | |
5K | 15:46 | Watergate 5K (Inc NEMAA Masters Championships) | 1.1 | -0.1 | 31 Aug 17 | |
10M | 56:51 | South Shields 10 | 2.1 | 0.6 | 13 Aug 17 | |
HM | 72:13 | Edinburgh Marathon Festival Half Marathon | 1.2 | -0.3 | 28 May 17 | |
10K | 33:52 | Simplyhealth Great North 10K | 2.1 | 0.0 | 9 Jul 17 | |
5M | 26:09 | Bridges of The Tyne 5 | 1.0 | 0.1 | 4 Jul 17 | |
5.67M | 29:26 | Blaydon Races 5.67 | 0.8 | -0.3 | 9 Jun 17 | |
8.65K | 27:53 | ERRA National Men's 12-Stage Relays | 1.6 | -1.0 | 8 Apr 17 | |
parkrun | 16:04 | Newcastle parkrun # 375 | 1.5 | 0.1 | 1 Jul 17 | |
5000 | 16:07.30 | North of England League Division 2E | 2.0 | -0.2 | 4 Jun 17 | |
parkrun | 16:39 | Southend parkrun # 257 | 2.0 | 1.0 | 12 Aug 17 | |
7.5M | 38:38 | Pier to Pier 7.5 | -0.4 | 0.1 | 14 May 17 | |
parkrun | 15:48 | Newcastle parkrun # 364 | 1.5 | -0.5 | 1 Apr 17 | |
2.22M | 11:08 | North East Counties Relay Championship | 2.4 | -0.4 | 18 Feb 17 | |
12K | 40:02 | North Eastern County Championships | 2.5 | -1.3 | 10 Dec 16 | |
HM | 77:38 | Run Northumberland Half Marathon | 2.2 | 1.3 | 19 Mar 17 | |
10K | 32:59 | Saltwell 10K | 1.7 | -0.6 | 17 Dec 16 | |
parkrun | 16:30 | Newcastle parkrun # 371 | 1.1 | 1.5 | 20 May 17 | |
Mar | 2:38:05 | Morpeth to Newcastle Marathon | 2.2 | 0.0 | 30 Oct 16 | |
HM | 70:28 | Great North Run | 1.7 | -2.2 | 11 Sep 16 | |
parkrun | 16:59 | Rising Sun parkrun # 40 | 2.9 | 0.8 | 11 Mar 17 | |
parkrun | 16:28 | Newcastle parkrun # 350 | 2.7 | -0.2 | 25 Dec 16 | |
3K | 9:38 | Durham Cathedral Relays | 3.7 | -0.1 | 15 Jan 17 | |
HM | 73:32 | Run Northumberland Castles Half Marathon | 0.9 | 0.6 | 23 Oct 16 | |
parkrun | 17:03 | Newcastle parkrun # 357 | 2.4 | 1.4 | 11 Feb 17 | |
parkrun | 16:49 | Newcastle parkrun # 354 | 1.5 | 1.8 | 21 Jan 17 | |
parkrun | 16:23 | Newcastle parkrun # 346 | 1.5 | 0.9 | 3 Dec 16 | |
6.8K | 17:29 | Northern Counties Men's 6-Stage Relays | -6.5 | 0.1 | 25 Sep 16 | |
14M | 80:26 | Northumberland Coastal Run 14 | 2.1 | -0.8 | 24 Jul 16 | |
5K | 15:33 | Quayside Business Forum 5K | 0.3 | -0.8 | 31 Aug 16 | |
5.67M | 28:28 | Blaydon Races 5.67 | 0.1 | -1.7 | 9 Jun 16 | |
7.5M | 37:55 | Pier to Pier 7.5 | -0.4 | -1.5 | 22 May 16 | |
HM | 72:32 | Sunderland City Half Marathon | 0.5 | -0.4 | 1 May 16 | |
parkrun | 16:33 | Southend parkrun # 207 | 1.0 | 1.3 | 3 Sep 16 | |
parkrun | 16:58 | Rising Sun parkrun # 6 | 2.4 | 0.3 | 9 Jul 16 | |
parkrun | 16:00 | Newcastle parkrun # 321 | 1.2 | -0.7 | 7 May 16 | |
4M | 20:41 | Northern Men's 12-Stage Relays | 1.2 | -1.0 | 2 Apr 16 | |
2M | 9:54 | Gordon Smith Memorial Relays | 1.3 | -0.4 | 11 May 16 | |
2.2M | 10:43 | Good Friday Relays | | 0.1 | 25 Mar 16 | |
Mar | 2:45:51 | Kielder Marathon | 4.0 | -1.1 | 4 Oct 15 | |
parkrun | 16:14 | Newcastle parkrun # 306 | 1.8 | -0.7 | 23 Jan 16 | |
parkrun | 16:03 | Newcastle parkrun # 313 | 0.8 | -0.1 | 12 Mar 16 | |
12K | 44:30 | North Eastern County Championships | 5.3 | -1.1 | 12 Dec 15 | |
parkrun | 16:57 | Newcastle parkrun # 307 | 3.0 | -0.3 | 30 Jan 16 | |
HM | 81:24 | Tynedale Half Marathon | 2.2 | 2.2 | 15 May 16 | |
parkrun | 18:24 | Keswick parkrun # 97 | 5.0 | 0.9 | 26 Mar 16 | |
6M | 35:35 | Start Fitness North East Harrier League | 5.9 | -1.6 | 26 Sep 15 | |
10K | 32:51 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.9 | 15 Nov 15 | |
HM | 77:29 | Newcastle Town Moor Half Marathon | 2.8 | -0.4 | 1 Nov 15 | |
HM | 72:39 | Morrisons Great North Run | 1.4 | -1.3 | 13 Sep 15 | |
10K | 32:48 | Heaton Harriers Memorial 10K | 0.7 | -0.8 | 8 Nov 15 | |
parkrun | 16:43 | Newcastle parkrun # 303 | 2.2 | 0.0 | 26 Dec 15 | |
10M | 58:59 | Tynedale Jelly 10 | 4.0 | -0.9 | 30 Aug 15 | |
parkrun | 17:10 | Newcastle parkrun # 301 | 2.8 | 0.4 | 19 Dec 15 | |
HM | 81:00 | Hadrian's Wall Half Marathon | 5.0 | -0.8 | 28 Jun 15 | |
parkrun | 16:34 | Newcastle parkrun # 294 | 1.6 | 0.1 | 24 Oct 15 | |
5M | 26:25 | Bridges of The Tyne 5 | 1.2 | -0.8 | 7 Jul 15 | |
1500 | 5:34.90 | North of England League Division 2E | 1.4 | 10.3 | 4 Jun 17 | |
5.67M | 29:17 | Blaydon Races 5.67 | 0.4 | -1.1 | 9 Jun 15 | |
parkrun | 16:25 | Southend parkrun # 152 | 1.0 | 0.4 | 22 Aug 15 | |
10K | 43:59 | Blyth Valley 10K | 0.8 | 11.7 | 9 Apr 17 | |
parkrun | 16:59 | Newcastle parkrun # 280 | 2.4 | 0.3 | 18 Jul 15 | |
parkrun | 16:33 | Newcastle parkrun # 282 | 1.4 | 0.3 | 1 Aug 15 | |
5000 | 15:55.67 | North Eastern County Championships | 0.9 | -0.6 | 24 May 15 | |
parkrun | 16:14 | Newcastle parkrun # 273 | 2.0 | -1.0 | 9 May 15 | |
4.6M | 24:36 | Northern Men's 12-Stage Relays | 2.4 | -1.4 | 28 Mar 15 | |
8.96K | 29:39 | ERRA National Men's 12-Stage Relays | 1.3 | -0.8 | 11 Apr 15 | |
10000 | 33:14.0 | North East Counties 10,000m Championships | 0.6 | -0.2 | 29 Apr 15 | |
12K | 41:45 | Northern Championships | 3.3 | -1.5 | 24 Jan 15 | |
2.2M | 10:49 | Good Friday Road Relays | 1.1 | -0.8 | 3 Apr 15 | |
10K | 31:17 | New Year's Day Resolution Run 10K | | -1.7 | 1 Jan 15 | |
parkrun | 16:09 | Newcastle parkrun # 263 | 1.6 | -0.8 | 28 Feb 15 | |
2.22M | 11:19 | North East Road Relay Championship 2.22 | 2.2 | -0.6 | 14 Feb 15 | |
6K | 19:52 | Northern Men's 6 Stage Relays | 2.7 | -1.4 | 20 Sep 14 | |
parkrun | 17:09 | Newcastle parkrun # 254 | 2.0 | 1.1 | 27 Dec 14 | |
5K | 15:49 | Bupa Great North 5K | 1.0 | -0.9 | 6 Sep 14 | |
10M | 56:23 | Tynedale Jelly 10 | 1.2 | 0.2 | 31 Aug 14 | |
parkrun | 16:59 | Newcastle parkrun # 243 | 2.4 | 0.3 | 18 Oct 14 | |
parkrun | 16:40 | Newcastle parkrun # 247 | 1.4 | 0.6 | 15 Nov 14 | |
5M | 26:15 | Bridges of The Tyne 5 | 1.1 | -0.9 | 8 Jul 14 | |
5.67M | 29:23 | Blaydon Races 5.67 | 0.6 | -1.1 | 9 Jun 14 | |
5K | 15:52 | Quayside Business Forum 5K | 0.3 | -0.1 | 21 Aug 14 | |
Mar | 2:51:48 | Run Northumberland Castles Marathon | 1.0 | 3.4 | 26 Oct 14 | |
parkrun | 16:31 | Newcastle parkrun # 234 | 1.2 | 0.5 | 16 Aug 14 | |
8.1K | 26:35 | ERRA National Men's 12 Stage Relays | 1.8 | -1.1 | 5 Apr 14 | |
HM | 84:35 | Hadrian's Wall Half Marathon | 5.2 | 0.7 | 29 Jun 14 | |
parkrun | 16:43 | Newcastle parkrun # 238 | 1.2 | 0.9 | 13 Sep 14 | |
parkrun | 16:08 | Newcastle parkrun # 224 | 0.8 | 0.0 | 31 May 14 | |
10K | 33:59 | North Tyneside 10K | 1.2 | 0.3 | 20 Apr 14 | |
10K | 33:37 | Sand Dancer 10K (Inc NEMAA Champs) | 1.2 | -0.1 | 13 Apr 14 | |
parkrun | 16:50 | Greenpoint parkrun # 54 | 1.0 | 1.4 | 26 Jul 14 | |
2.2M | 10:58 | Elswick Good Friday Relays | 0.9 | 0.2 | 18 Apr 14 | |
5.54M | 30:30 | Northern Men's 12 Stage Relays | 2.1 | -0.1 | 15 Mar 14 | |
Mar | 2:42:40 | Newcastle Town Moor Marathon (Inc British Masters' Champs) | 2.6 | 0.0 | 27 Oct 13 | |
HM | 74:48 | Brass Monkey Half Marathon | 0.4 | 1.0 | 19 Jan 14 | |
2.22M | 11:37 | North East Counties Relay Championships | 2.7 | 0.2 | 15 Feb 14 | |
parkrun | 16:30 | Newcastle parkrun # 211 | 0.6 | 1.3 | 1 Mar 14 | |
6.6K | 21:18 | Northern Men's 6-Stage Relays | 1.4 | -0.9 | 21 Sep 13 | |
HM | 72:27 | Bupa Great North Run | 0.4 | -0.1 | 15 Sep 13 | |
10M | 55:04 | Tynedale Jelly 10 | 0.5 | 0.3 | 1 Sep 13 | |
10K | 34:24 | Run Northumberland Kirkley 10K | 1.6 | 0.4 | 13 Oct 13 | |
parkrun | 17:00 | Newcastle parkrun # 202 | 1.5 | 1.5 | 21 Dec 13 | |
parkrun | 16:33 | Newcastle parkrun # 193 | 1.4 | 0.6 | 19 Oct 13 | |
HM | 81:38 | Hadrian's Wall Half Marathon | 5.0 | -0.3 | 16 Jun 13 | |
5.67M | 29:32 | Blaydon Races 5.67 | 0.9 | -1.0 | 9 Jun 13 | |
HM | 77:01 | Alnwick Half Marathon | 2.4 | 0.1 | 23 Jun 13 | |
14M | 83:59 | Northumberland Coastal Run 14 | 2.6 | 0.5 | 14 Jul 13 | |
7.5M | 38:31 | Pier to Pier 7.5 | -1.5 | 0.4 | 12 May 13 | |
10000 | 32:59.4 | North East County 10000m Championships | 0.0 | 0.4 | 24 Apr 13 | |
parkrun | 16:49 | Newcastle parkrun # 184 | 1.0 | 1.6 | 10 Aug 13 | |
parkrun | 16:54 | Newcastle parkrun # 179 | 1.4 | 1.4 | 6 Jul 13 | |
HM | 74:48 | Run Northumberland Half Marathon | 1.0 | 0.4 | 10 Mar 13 | |
parkrun | 16:28 | Newcastle parkrun # 166 | 1.4 | 0.4 | 6 Apr 13 | |
2.2M | 11:10 | Elswick Good Friday Races | 0.7 | 1.1 | 29 Mar 13 | |
parkrun | 16:39 | Newcastle parkrun # 159 | 1.4 | 0.8 | 16 Feb 13 | |
parkrun | 16:30 | Newcastle parkrun # 154 | 1.8 | 0.1 | 29 Dec 12 | |
10K | 35:26 | Run Northumberland Cragside 10K | 0.8 | 2.3 | 13 Apr 13 | |
10K | 33:47 | Town Moor Memorial 10K | 0.9 | 0.4 | 11 Nov 12 | |
10M | 56:11 | Tynedale Jelly Tea 10 (Inc NE Veterans Champs) | 1.5 | 0.0 | 2 Sep 12 | |
HM | 73:22 | Bupa Great North Run | 0.2 | 0.5 | 16 Sep 12 | |
6K | 19:34 | Northern Counties Men's 6-Stage Relays | 1.2 | -0.2 | 22 Sep 12 | |
HM | 71:55 | Edinburgh Marathon Festival Half Marathon | 0.3 | -0.6 | 27 May 12 | |
parkrun | 16:39 | Newcastle parkrun # 135 | 2.0 | 0.2 | 25 Aug 12 | |
HM | 73:55 | Run Northumberland Half Marathon (Inc NE Veterans' Champs) | 1.8 | -1.1 | 25 Mar 12 | |
5M | 26:36 | Bridges of The Tyne 5 | 0.6 | 0.4 | 10 Jul 12 | |
parkrun | 17:37 | Newcastle parkrun # 144 | 2.0 | 2.4 | 27 Oct 12 | |
8.663K | 28:40 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | -0.7 | 14 Apr 12 | |
parkrun | 16:12 | Newcastle parkrun # 121 | 1.2 | -0.3 | 12 May 12 | |
5K | 16:49 | Jesmond Dene 5K Handicap Series | 2.2 | 0.1 | 7 May 12 | |
2.25M | 11:11 | Elswick Good Friday Races | 0.0 | 0.6 | 6 Apr 12 | |
parkrun | 16:41 | Newcastle parkrun # 112 | 1.8 | 0.2 | 10 Mar 12 | |
10M | 54:22 | Brampton to Carlisle 10 (inc Northern Championships) | 0.2 | -0.8 | 19 Nov 11 | |
10K | 34:40 | Ronnie Walker Saltwell 10K | 2.0 | -0.1 | 17 Dec 11 | |
6M | 33:50 | Gibside Fruit Bowl 6 | 2.9 | -0.9 | 6 Nov 11 | |
10K | 33:26 | Heaton Harriers Town Moor 10K | 0.9 | -0.7 | 13 Nov 11 | |
parkrun | 17:02 | Newcastle parkrun # 110 | 1.0 | 1.8 | 25 Feb 12 | |
HM | 75:37 | Great Cumbrian Run Half Marathon | 1.1 | -0.2 | 2 Oct 11 | |
parkrun | 17:01 | Newcastle parkrun # 99 | 2.2 | 0.5 | 3 Dec 11 | |
14M | 1:21:02 | Alnwick Coastal Run 14 | 1.6 | -0.9 | 17 Jul 11 | |
HM | 89:20 | Hadrian's Wall Half Marathon | 1.5 | 6.8 | 9 Sep 12 | |
Mar | 2:37:23 | Virgin London Marathon | 1.5 | -1.3 | 17 Apr 11 | |
6K | 19:28 | Northern Road Relay Championships Senior Men | 0.0 | 0.1 | 24 Sep 11 | |
10K | 33:44 | Darlington 10K | 0.6 | -0.1 | 14 Aug 11 | |
3000 | 9:04.9 | North Eastern Athletics League | 0.9 | -1.3 | 13 Jul 11 | |
10K | 40:01 | Bupa Great North 10K | 0.9 | 6.9 | 22 Jul 12 | |
5K | 16:05 | Exhibition Park 5K | 0.5 | -0.3 | 27 Jul 11 | |
5K | 16:34 | Watergate 5K | 0.8 | 0.5 | 24 Aug 11 | |
parkrun | 16:33 | Newcastle parkrun # 80 | 0.8 | 0.5 | 23 Jul 11 | |
5.9M | 32:24 | Blaydon Race 5.9 | 0.8 | -0.1 | 9 Jun 11 | |
5K | 17:21 | Jesmond Dene 5K Series | 2.8 | 0.3 | 14 Jul 11 | |
7.5M | 41:46 | Brooks Pier To Pier Run 7.5 | 0.8 | -0.1 | 22 May 11 | |
parkrun | 17:23 | Newcastle parkrun # 86 | 0.6 | 2.5 | 3 Sep 11 | |
parkrun | 16:50 | Newcastle parkrun # 70 | 1.2 | 0.3 | 14 May 11 | |
Mar | 2:47:07 | Kielder Marathon | 3.0 | -0.5 | 17 Oct 10 | |
10K | 34:21 | Blyth Valley 10K (inc Necaa Championships) | 0.3 | 0.5 | 3 Apr 11 | |
parkrun | 16:39 | Newcastle parkrun # 68 | 0.6 | 0.5 | 30 Apr 11 | |
HM | 79:58 | Run Northumberland Half Marathon | 1.6 | 1.2 | 27 Mar 11 | |
Mar | 2:46:59 | Newcastle Town Moor Marathon | 2.0 | 0.5 | 21 Nov 10 | |
HM | 77:55 | Great Langdale Half Marathon | 3.4 | -1.5 | 25 Sep 10 | |
10M | 56:06 | Tynedale 10M | 1.6 | -1.2 | 5 Sep 10 | |
8.663K | 30:07 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -0.3 | 17 Apr 10 | |
10000 | 33:36.60 | North Eastern Counties Championships | 0.0 | -3.7 | 9 May 10 | |
7.5M | 38:33 | Pier To Pier Run 7.5 | -1.2 | -1.0 | 16 May 10 | |
Mar | 2:52:27 | Edinburgh Marathon | 1.6 | 2.1 | 23 May 10 | |
5.9M | 31:35 | Blaydon Race | 0.3 | -0.6 | 9 Jun 10 | |
6.5M | 36:26 | Jimmy Bell Newburn River 6.5 | 1.6 | -0.4 | 23 Jun 10 | |
5K | 16:25 | Newcastle Exhibition Park 5K | 0.6 | 0.0 | 1 Sep 10 | |
5.6K | 18:32 | Northern Counties Men's 6-stage Relay | 1.2 | -0.6 | 2 Oct 10 | |
HM | 90:12 | Bupa Great North Run Half Marathon | 0.2 | 7.6 | 18 Sep 11 | |