Name:
Alan Cox
Gender:
Male
Club:
Aquila
Age Group:
V55
Login to follow
13.3
58998

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:27Greenwich parkrun # 4972.8-2.222 Jun 19+
parkrun23:07Greenwich parkrun # 4931.41.625 May 19+
10K48:53Bromley Ted Pepper Memorial 10K1.52.26 May 19+
parkrun23:43Greenwich parkrun # 4901.82.44 May 19+
parkrun23:59Greenwich parkrun # 4664.00.61 Dec 18+
parkrun23:46Greenwich parkrun # 4881.82.420 Apr 19
parkrun25:22Beckenham Place parkrun # 1234.82.316 Mar 19
5M41:26Shorne Wood 55.41.223 Sep 18
parkrun24:10Catford parkrun # 611.20.829 Jun 19
parkrun24:51Greenwich parkrun # 4823.03.29 Mar 19
parkrun23:58Greenwich parkrun # 4652.62.024 Nov 18
parkrun24:41Greenwich parkrun # 4892.03.927 Apr 19
parkrun24:28Greenwich parkrun # 5001.41.113 Jul 19
parkrun23:34Greenwich parkrun # 4642.21.717 Nov 18
parkrun25:02Lloyd parkrun # 4482.24.316 Feb 19
5M46:09Bromley Vets AC Open6.05.417 Mar 19
parkrun26:00Greenwich parkrun # 4962.42.815 Jun 19
parkrun24:08Greenwich parkrun # 4621.43.53 Nov 18
parkrun25:25Greenwich parkrun # 4871.45.813 Apr 19
parkrun25:10Greenwich parkrun # 4752.04.819 Jan 19
parkrun27:10Orpington parkrun # 3493.66.618 May 19
parkrun24:55Greenwich parkrun # 4681.64.715 Dec 18
parkrun24:29Greenwich parkrun # 4541.83.88 Sep 18
parkrun24:25Lymington Woodside parkrun # 952.24.914 Jul 18
parkrun26:03Beckenham Place parkrun # 1131.46.95 Jan 19
parkrun24:31Greenwich parkrun # 4471.65.621 Jul 18
parkrun27:05Bromley parkrun # 4742.17.923 Feb 19
parkrun29:49Hoblingwell parkrun # 856.08.29 Feb 19
parkrun25:42Greenwich parkrun # 4432.86.523 Jun 18
parkrun29:57Orpington parkrun # 3345.88.62 Feb 19
parkrun27:49Beckenham Place parkrun # 1162.48.826 Jan 19
parkrun28:01Greenwich parkrun # 4614.07.527 Oct 18
parkrun27:13Bexley parkrun # 3442.47.91 Sep 18
parkrun28:03Greenwich parkrun # 4692.29.422 Dec 18
parkrun28:14Greenwich parkrun # 4632.09.910 Nov 18
parkrun27:42Greenwich parkrun # 4571.29.829 Sep 18
parkrun28:09Bromley parkrun # 4531.89.96 Oct 18
parkrun28:07Greenwich parkrun # 4423.210.116 Jun 18
parkrun29:39Bromley parkrun # 4681.412.612 Jan 19
parkrun29:18Bromley parkrun # 4502.610.915 Sep 18
parkrun29:07Bromley parkrun # 4551.511.720 Oct 18
parkrun29:04Greenwich parkrun # 4501.411.711 Aug 18
parkrun28:17Greenwich parkrun # 4371.412.812 May 18
parkrun22:11Greenwich parkrun # 3302.51.514 May 16
5K21:33Assembly League 5K0.72.12 Jun 16
parkrun29:31Greenwich parkrun # 4520.813.025 Aug 18
parkrun21:51Bromley parkrun # 3340.82.628 May 16
HM99:37Hastings Half Marathon0.81.120 Mar 16
parkrun22:51Greenwich parkrun # 3204.01.35 Mar 16
parkrun22:56Greenwich parkrun # 3332.62.94 Jun 16
10M76:02Folkestone 100.81.925 Mar 16
parkrun21:57Greenwich parkrun # 3133.00.616 Jan 16
parkrun30:00Bromley parkrun # 4461.213.318 Aug 18
parkrun29:55Bromley parkrun # 4361.914.82 Jun 18
parkrun22:48Hilly Fields parkrun # 1992.42.821 May 16
parkrun21:53Greenwich parkrun # 3063.00.412 Dec 15
parkrun21:39Greenwich parkrun # 3023.00.014 Nov 15
parkrun31:37Bromley parkrun # 4432.915.428 Jul 18
parkrun23:33Greenwich parkrun # 3244.02.62 Apr 16
parkrun22:15Greenwich parkrun # 3291.03.27 May 16
parkrun21:36Greenwich parkrun # 2973.0-0.110 Oct 15
parkrun22:34Greenwich parkrun # 2994.00.824 Oct 15
15M2:16:39Bewl 154.74.83 Jul 16
parkrun23:49Lullingstone parkrun # 306.01.131 Oct 15
parkrun21:48Greenwich parkrun # 2952.50.826 Sep 15
parkrun31:06Greenwich parkrun # 4392.016.326 May 18
5M34:18Mid Kent 50.80.42 Aug 15
parkrun21:51Greenwich parkrun # 2923.00.45 Sep 15
parkrun23:33Greenwich parkrun # 3193.03.627 Feb 16
parkrun22:30Greenwich parkrun # 3211.03.612 Mar 16
7M50:44Elmore 72.20.518 Jul 15
5K20:25Assembly League 5K0.8-0.34 Jun 15
parkrun21:37Greenwich parkrun # 2872.00.91 Aug 15
parkrun21:07Greenwich parkrun # 2861.00.925 Jul 15
parkrun21:40Greenwich parkrun # 2892.01.015 Aug 15
parkrun22:01Greenwich parkrun # 2843.00.711 Jul 15
10M71:22Folkestone 100.80.43 Apr 15
parkrun21:39Greenwich parkrun # 2802.50.513 Jun 15
HM1:43:54Tonbridge Half Marathon1.22.54 Oct 15
parkrun23:37Greenwich parkrun # 3182.04.820 Feb 16
2.6M17:33Beckenham Relay 3x2.62.70.313 May 15
parkrun23:52Greenwich parkrun # 3162.05.26 Feb 16
parkrun20:52Poole parkrun # 2111.20.228 Mar 15
parkrun22:17Greenwich parkrun # 2911.52.729 Aug 15
parkrun20:53Greenwich parkrun # 2681.50.021 Mar 15
parkrun20:54Greenwich parkrun # 2671.50.014 Mar 15
15M2:06:57Bewl 15 (Inc BMAF Champs)4.31.95 Jul 15
15K82:48South of England Championships4.65.230 Jan 16
parkrun21:22Greenwich parkrun # 2721.50.918 Apr 15
parkrun23:02Greenwich parkrun # 2833.02.74 Jul 15
parkrun22:00Greenwich parkrun # 2741.52.22 May 15
10K47:22Ted Pepper Memorial 10K2.42.74 May 15
parkrun22:02Greenwich parkrun # 2662.51.27 Mar 15
parkrun21:52Greenwich parkrun # 2622.50.97 Feb 15
parkrun21:29Greenwich parkrun # 2651.01.728 Feb 15
parkrun22:17Greenwich parkrun # 2702.02.24 Apr 15
parkrun35:08Bromley parkrun # 4401.520.87 Jul 18
parkrun21:56Bromley parkrun # 2810.43.116 May 15
parkrun20:44Greenwich parkrun # 2461.00.21 Nov 14
10K44:10CSSC Capital Challenge 10K2.8-0.523 Jul 14
parkrun20:38Greenwich parkrun # 2332.0-0.92 Aug 14
parkrun22:09Greenwich parkrun # 2513.01.06 Dec 14
parkrun22:11Crystal Palace parkrun # 2282.02.021 Feb 15
parkrun38:07Greenwich parkrun # 4492.420.44 Aug 18
10K47:05Larkfield AC 10K (Inc Kent Championships)0.54.410 May 15
5M32:29Victoria Park Open 51.2-2.027 Mar 10
10M69:00Folkestone 101.2-1.12 Apr 10
10K41:47Darent Valley 10K1.8-0.918 Apr 10
10K41:41Ted Pepper 10K1.0-0.23 May 10
parkrun20:48Bromley parkrun # 381.01.415 May 10
5M34:59Harvel 51.21.95 Jun 10
parkrun21:12Greenwich parkrun # 152.01.219 Jun 10
parkrun21:21Greenwich parkrun # 162.01.526 Jun 10
5K20:29Assembly League 5K1.60.11 Jul 10
parkrun20:53Greenwich parkrun # 172.00.53 Jul 10
parkrun21:03Greenwich parkrun # 183.0-0.110 Jul 10
parkrun29:10Bromley parkrun # 461.016.217 Jul 10
parkrun20:48Bromley parkrun # 471.01.424 Jul 10
parkrun21:26Bromley parkrun # 501.02.614 Aug 10
parkrun21:14Bromley parkrun # 532.01.24 Sep 10
parkrun21:02Bromley parkrun # 551.01.818 Sep 10
parkrun21:19Bromley parkrun # 571.02.42 Oct 10
parkrun21:45Bromley parkrun # 581.03.39 Oct 10
parkrun21:42Whitstable parkrun # 11.03.26 Nov 10
parkrun21:46Greenwich parkrun # 411.52.81 Jan 11
parkrun23:39Greenwich parkrun # 431.56.415 Jan 11
parkrun22:36Greenwich parkrun # 461.54.45 Feb 11
HM93:03Tunbridge Wells Half Marathon0.30.227 Feb 11
5M32:36Victoria Park Open 50.6-0.526 Mar 11
10K40:49Civil Service 10K Championships0.4-0.530 Mar 11
2.8M17:52Assembly League-0.21.87 Apr 11
10K42:20Darent Valley 10K1.20.310 Apr 11
parkrun21:25Crystal Palace parkrun # 391.02.716 Apr 11
10K42:21Ted Pepper Memorial 10K1.40.12 May 11
5K19:35Assembly League0.4-0.55 May 11
parkrun21:19Bromley parkrun # 901.02.521 May 11
3M18:58Assembly League0.70.32 Jun 11
5M34:28Harvel 51.01.54 Jun 11
parkrun20:53Greenwich parkrun # 641.51.111 Jun 11
parkrun20:50Greenwich parkrun # 651.51.018 Jun 11
parkrun20:53Greenwich parkrun # 661.51.125 Jun 11
parkrun22:22Greenwich parkrun # 671.54.02 Jul 11
5K20:23Assembly League1.20.47 Jul 11
parkrun21:07Greenwich parkrun # 681.51.69 Jul 11
parkrun20:29Greenwich parkrun # 701.50.323 Jul 11
parkrun20:59Greenwich parkrun # 711.51.330 Jul 11
parkrun20:18Greenwich parkrun # 731.5-0.113 Aug 11
2.8M17:42Assembly League1.20.01 Sep 11
parkrun20:42Greenwich parkrun # 781.50.717 Sep 11
parkrun20:05Greenwich parkrun # 791.5-0.524 Sep 11
parkrun20:49Greenwich parkrun # 801.51.01 Oct 11
parkrun20:43Greenwich parkrun # 821.50.815 Oct 11
parkrun20:32Greenwich parkrun # 841.50.429 Oct 11
parkrun20:56Greenwich parkrun # 871.51.219 Nov 11
parkrun20:56Greenwich parkrun # 901.51.210 Dec 11
parkrun21:24Greenwich parkrun # 922.01.624 Dec 11
parkrun20:58Greenwich parkrun # 931.51.326 Dec 11
parkrun21:33Greenwich parkrun # 942.01.931 Dec 11
parkrun21:48Greenwich parkrun # 951.03.47 Jan 12
parkrun22:05Greenwich parkrun # 961.04.014 Jan 12
parkrun24:12Greenwich parkrun # 1001.57.511 Feb 12
10K45:30Greenwich Meridian 10K1.43.24 Mar 12
parkrun22:27Greenwich parkrun # 1051.04.717 Mar 12
HM92:30Paddock Wood Half Marathon-0.51.61 Apr 12
5M33:51Victoria Park Open 50.51.37 Apr 12
10K43:15Darent Valley 10K1.31.115 Apr 12
5K20:15 Brooks Serpentine Last Friday 5K0.90.427 Apr 12
parkrun22:54Greenwich parkrun # 1112.04.628 Apr 12
10K44:34Ted Pepper Memorial 10K2.41.37 May 12
parkrun21:43Greenwich parkrun # 1132.02.312 May 12
10K41:58Queen’s Diamond Jubilee Challenge 10K (Inc CSAA Champs)0.60.617 May 12
parkrun23:45Greenwich parkrun # 1145.03.219 May 12
5M32:25Harvel 50.3-0.32 Jun 12
parkrun22:12Bexley parkrun # 192.52.74 Jun 12
parkrun21:42Bromley parkrun # 1461.03.216 Jun 12
5K20:22Dulwich Runners Midsummer 5K0.61.020 Jun 12
parkrun21:51Greenwich parkrun # 1203.01.530 Jun 12
5K20:20Assembly League0.51.05 Jul 12
7M49:19Elmore 70.81.914 Jul 12
parkrun22:27Greenwich parkrun # 1231.04.721 Jul 12
5K20:20Assembly League0.90.62 Aug 12
parkrun22:23Bexley parkrun # 261.54.14 Aug 12
parkrun21:22Greenwich parkrun # 1262.51.111 Aug 12
parkrun21:13Greenwich parkrun # 1271.51.818 Aug 12
parkrun21:18Greenwich parkrun # 1301.51.98 Sep 12
parkrun20:50Greenwich parkrun # 1311.51.015 Sep 12
parkrun20:49Greenwich parkrun # 1321.51.022 Sep 12
parkrun21:47Greenwich parkrun # 1341.52.96 Oct 12
parkrun22:01Greenwich parkrun # 1371.53.427 Oct 12
parkrun22:20Greenwich parkrun # 1401.54.017 Nov 12
parkrun22:45Greenwich parkrun # 1485.01.31 Jan 13
5K21:11Gravesend Floodlit 5K Series1.02.29 Jan 13
parkrun22:41Greenwich parkrun # 1521.54.626 Jan 13
parkrun22:35Greenwich parkrun # 1551.54.516 Feb 13
10K44:24Greenwich Meridian 10K1.22.33 Mar 13
parkrun22:16Greenwich parkrun # 1581.53.89 Mar 13
10M71:47Folkestone 100.42.229 Mar 13
parkrun23:29Greenwich parkrun # 1635.02.713 Apr 13
3M20:15Assembly League2.11.718 Apr 13
5K21:03 Brooks Serpentine Last Friday 5K1.01.926 Apr 13
10K44:43Ted Pepper Memorial 10K2.01.86 May 13
3.5M24:09Assembly League5.06.59 May 13
10K44:05Larkfield AC 10K0.82.412 May 13
2.6M17:51Beckenham Relay 3x2.62.42.515 May 13
parkrun22:12Greenwich parkrun # 1681.04.218 May 13
5M35:25Harvel 51.42.31 Jun 13
5K20:40Assembly League0.71.56 Jun 13
parkrun21:30Greenwich parkrun # 1723.00.815 Jun 13
10K45:09Heathfield Midsummer 10K2.61.623 Jun 13
5K20:37Dulwich Runners Midsummer 5K0.81.327 Jun 13
parkrun21:08Greenwich parkrun # 1741.51.629 Jun 13
5K20:25Assembly League 5K0.80.94 Jul 13
parkrun21:10Greenwich parkrun # 1751.51.76 Jul 13
7M52:44Elmore 73.22.313 Jul 13
parkrun21:02Greenwich parkrun # 1771.01.920 Jul 13
10K45:22Civil Service 10K1.03.424 Jul 13
parkrun20:53Greenwich parkrun # 1781.01.627 Jul 13
parkrun20:58Greenwich parkrun # 1792.00.83 Aug 13
3.5M22:40Assembly League0.10.68 Aug 13
parkrun20:49Greenwich parkrun # 1801.01.510 Aug 13
parkrun20:28Greenwich parkrun # 1811.50.317 Aug 13
5K21:09 Brooks Serpentine Last Friday 5K1.71.423 Aug 13
parkrun21:22Greenwich parkrun # 1823.00.624 Aug 13
parkrun20:55Greenwich parkrun # 1831.01.731 Aug 13
3M20:08Assembly League2.31.25 Sep 13
parkrun21:34Greenwich parkrun # 1851.03.014 Sep 13
parkrun23:32Greenwich parkrun # 1871.06.828 Sep 13
HM96:39Folkestone Rotary Half Marathon1.61.429 Sep 13
parkrun22:43Greenwich parkrun # 1882.53.75 Oct 13
parkrun23:41Greenwich parkrun # 1901.07.019 Oct 13
parkrun21:53Greenwich parkrun # 1921.03.62 Nov 13
parkrun23:15Greenwich parkrun # 2041.55.711 Jan 14
15K79:25Southern Championships5.44.825 Jan 14
parkrun23:18Greenwich parkrun # 2072.05.31 Feb 14
parkrun23:39Greenwich parkrun # 2095.03.015 Feb 14
parkrun21:48Greenwich parkrun # 2104.00.422 Feb 14
parkrun23:49Greenwich parkrun # 2111.07.31 Mar 14
HM96:11Tunbridge Wells Half Marathon0.82.02 Mar 14
parkrun21:52Greenwich parkrun # 2131.03.615 Mar 14
parkrun23:23Greenwich parkrun # 2141.56.022 Mar 14
parkrun21:37Greenwich parkrun # 2151.03.129 Mar 14
parkrun22:13Greenwich parkrun # 2161.03.35 Apr 14
10K44:11Darent Valley 10K2.6-0.36 Apr 14
parkrun22:14Greenwich parkrun # 2171.52.812 Apr 14
5M34:04Victoria Park Open 50.80.319 Apr 14
4.87K19:46Brooks Serpentine Last Friday 5K1.00.225 Apr 14
parkrun21:16Greenwich parkrun # 2191.01.426 Apr 14
parkrun21:44Greenwich parkrun # 2201.51.83 May 14
10K43:26Larkfield AC 10K1.00.611 May 14
2.6M17:16Beckenham Relay 3x2.62.30.214 May 14
5K21:30 Brooks Serpentine Last Friday 5K1.41.523 May 14
1M6:09Bupa Westminster Mile1.00.024 May 14
parkrun21:41Greenwich parkrun # 2241.51.731 May 14
parkrun21:16Greenwich parkrun # 2261.50.914 Jun 14
5K20:10Assembly League 5K0.4-0.226 Jun 14
parkrun21:40Greenwich parkrun # 2281.02.228 Jun 14
parkrun22:26Greenwich parkrun # 2292.52.25 Jul 14
15M2:00:12Bewl 15 (Inc BMAF Champs)3.51.56 Jul 14
parkrun21:40Greenwich parkrun # 2301.02.212 Jul 14
7M51:15Elmore 72.40.919 Jul 14
parkrun20:53Greenwich parkrun # 2321.00.626 Jul 14
parkrun21:02Greenwich parkrun # 2341.00.99 Aug 14
parkrun21:00Greenwich parkrun # 2351.00.916 Aug 14
parkrun20:38Greenwich parkrun # 2361.00.123 Aug 14
7M51:45Sevenoaks 72.41.331 Aug 14
parkrun23:10Greenwich parkrun # 2382.53.66 Sep 14
10M77:58Dry Hill 103.21.77 Sep 14
parkrun20:58Greenwich parkrun # 2421.00.64 Oct 14
parkrun22:10Greenwich parkrun # 2431.03.011 Oct 14
parkrun23:22Greenwich parkrun # 2442.53.818 Oct 14
parkrun21:14Greenwich parkrun # 2451.01.225 Oct 14
parkrun21:34Greenwich parkrun # 2481.51.315 Nov 14
parkrun21:57Greenwich parkrun # 2492.51.122 Nov 14
parkrun23:12Greenwich parkrun # 2521.05.013 Dec 14
parkrun23:15Greenwich parkrun # 2532.04.120 Dec 14
15K80:06South of England AA Championships4.64.824 Jan 15
parkrun23:01Greenwich parkrun # 2612.03.631 Jan 15
5M43:08Bromley Veterans' Open 51.010.213 Mar 16
parkrun58:36Greenwich parkrun # 4361.051.65 May 18

Order By:

EventTimeRaceDate
XC36:35Kent Fitness League14 Nov 10
XC40:03Kent Fitness League28 Nov 10
XC45:16Kent Fitness League9 Jan 11
XC77:31Southern Cross Country Championships29 Jan 11
XC41:15Kent Fitness League20 Feb 11
XC40:11Kent Fitness League23 Oct 11
XC34:46Kent Fitness League13 Nov 11
XC39:23 Kent Fitness League27 Nov 11
XC34:58Kent Fitness League2 Jan 12
XC43:16Kent Fitness League8 Jan 12
XC45:58Kent Fitness League15 Jan 12
XC76:34Southern Championships28 Jan 12
XC41:50 Kent Fitness League21 Oct 12
XC36:59 Kent Fitness League11 Nov 12
XC42:36 Kent Fitness League25 Nov 12
XC44:37 Kent Fitness League23 Dec 12
XC48:23 Kent Fitness League6 Jan 13
XC41:07 Kent Fitness League17 Feb 13
XC43:44 Kent Fitness League20 Oct 13
XC37:15 Kent Fitness League10 Nov 13
XC42:57Kent Fitness League24 Nov 13
XC37:26Kent Fitness League29 Dec 13
XC49:46 Kent Fitness League5 Jan 14
XC39:44Kent Fitness League2 Feb 14
XC36:07 Kent Fitness League16 Mar 14
XC46:38Civil Service Championships15 Oct 14
XC41:30Kent Fitness League19 Oct 14
XC42:15Kent Fitness League23 Nov 14
XC39:18Kent Fitness League30 Nov 14
XC51:33Kent Fitness League18 Jan 15
XC40:22Kent Fitness League8 Feb 15
XC42:05Kent Fitness League25 Oct 15
XC39:09Kent Fitness League8 Nov 15
XC37:54Kent Fitness League22 Nov 15
XC42:43Kent Fitness League29 Nov 15
XC41:21Kent Fitness League20 Dec 15
XC50:04Kent Fitness League10 Jan 16
XC41:22Kent Fitness League7 Feb 16
XC46:17Kent Fitness League11 Nov 18
XC47:07Kent Fitness League25 Nov 18
XC42:07Kent Fitness League3 Feb 19