Name:
Robert Dolan
Gender:
Male
Club:
Greenock Glenpark
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:55:51Virgin London Marathon1.0-1.428 Apr 19+
5.5M39:10Renfrewshire AAA Championships5.71.823 Nov 19+
4K16:09Scottish West District Relay Championships4.52.012 Oct 19+
5M29:36Renfrewshire AAA Championships1.2-1.03 Feb 19+
2.5M14:53Renfrewshire AAA Relay Championships0.42.420 Oct 19+
4K16:10Scottish National Short Course Championships4.02.59 Nov 19
HM86:37Balloch to Clydebank Half Marathon1.20.510 Mar 19
HM89:01Mull of Kintyre Half Marathon1.01.626 May 19
2.7M16:45George Cumming Road Relays1.23.15 Oct 19
HM85:06Bank of Scotland Great Scottish Half Marathon0.50.530 Sep 18
8.4K33:54Renfrewshire AAA Championships2.01.725 Nov 18
2.7M15:42George Cumming Road Relays1.40.36 Oct 18
4K16:29Scottish West District Relay Championships5.22.113 Oct 18
8.5K39:33Scottish West District Championships6.03.78 Dec 18
Mar3:15:34Virgin London Marathon3.11.422 Apr 18
HM93:28Mull of Kintyre Half Marathon3.61.327 May 18
HM84:45Balloch to Clydebank Half Marathon0.60.325 Mar 18
10K41:43Scottish West District Championships2.32.49 Dec 17
Mar2:57:48Virgin London Marathon1.1-0.423 Apr 17
HM86:59Mull of Kintyre Half Marathon2.2-0.328 May 17
2.3M15:13Renfrewshire AAA Relay Championships4.62.822 Oct 17
5M29:29Renfrewshire AAA Championships0.6-1.15 Feb 17
HM86:34Alloa Half Marathon1.20.519 Mar 17
Mar2:58:35Virgin London Marathon0.9-0.124 Apr 16
4K16:19Renfrewshire AAA's Relays5.30.116 Oct 16
HM82:53Balloch to Clydebank Half Marathon0.9-1.513 Mar 16
HM89:09Mull of Kintyre Half Marathon2.80.129 May 16
2.7M16:34George Cumming Road Relays2.00.424 Sep 16
4K15:29Scottish West District Relay Championships2.70.58 Oct 16
4K15:54Scottish National Relay Championships2.81.522 Oct 16
10K38:45Bank of Scotland Great Scottish 10K0.40.24 Oct 15
Mar3:02:05Virgin London Marathon0.80.226 Apr 15
HM84:40Balloch to Clydebank Half Marathon0.3-0.18 Mar 15
5M30:36Renfrewshire AAA County Road Race Championships0.6-0.31 Feb 15
Mar3:27:42Arran Marathon1.05.413 Jun 15
HM84:12Balloch to Clydebank Half Marathon0.3-0.79 Mar 14
Mar3:25:25Virgin London Marathon1.10.025 Apr 10
5M34:53Renfrewshire Road Race Championships & Open 50.00.06 Feb 11
HM1:41:16Balloch to Clydebank Half Marathon0.31.413 Mar 11
Mar3:28:38Virgin London Marathon1.5-0.817 Apr 11
Mar3:28:38Virgin London Marathon1.5-0.817 Apr 11
3.25M23:19McAndrew Relay1.21.01 Oct 11
parkrun22:07Pollok parkrun # 1571.80.221 Jan 12
5M30:54Renfrewshire Road Race Championships & Open 50.2-5.25 Feb 12
5M34:30Renfrewshire Road Race Championships & Open 50.2-0.75 Feb 12
parkrun22:07Pollok parkrun # 1610.86.218 Feb 12
10K38:56Cambuslang Down By The River 10K0.4-0.44 Mar 12
HM88:10Balloch To Clydebank Half Marathon0.20.915 Apr 12
HM99:47Balloch To Clydebank Half Marathon0.26.015 Apr 12
10K48:35Frank Sinclair Memorial 10K1.47.99 Jun 12
HM1:42:15Helensburgh Half Marathon (Inc West District Champs)1.16.25 Aug 12
10K44:55Bute Highland Games 10K0.85.218 Aug 12
parkrun21:42Pollok parkrun # 1881.54.71 Sep 12
10M72:43Around Cumbrae 101.43.69 Sep 12
10M75:51Around Cumbrae 101.45.49 Sep 12
3.25M23:08McAndrew Relay1.55.46 Oct 12
Mar2:59:18Edinburgh Marathon Festival Marathon1.5-3.026 May 13
10K39:19Bank of Scotland Great Scottish 10K0.20.26 Oct 13
5M30:52Renfrewshire AAA County Road Race Championships1.0-1.02 Feb 14
Mar3:10:35Virgin London Marathon1.31.513 Apr 14
parkrun25:41Greenock parkrun # 365.08.610 Jan 15
parkrun24:06Greenock parkrun # 371.09.824 Jan 15
parkrun24:44Greenock parkrun # 384.07.931 Jan 15
parkrun24:10Greenock parkrun # 442.09.314 Mar 15
parkrun23:12Greenock parkrun # 451.08.521 Mar 15
parkrun25:43Greenock parkrun # 462.012.028 Mar 15
parkrun22:59Greenock parkrun # 471.08.14 Apr 15
parkrun24:24Greenock parkrun # 513.08.72 May 15
parkrun29:08Greenock parkrun # 531.018.516 May 15
parkrun22:44Greenock parkrun # 541.07.623 May 15
parkrun24:18Greenock parkrun # 552.59.030 May 15
parkrun25:22Greenock parkrun # 831.012.412 Dec 15
parkrun29:29Greenock parkrun # 842.018.019 Dec 15
parkrun26:16Greenock parkrun # 851.014.025 Dec 15

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