William Arnold
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.81K22:36Welsh Schools Championships3.4-2.513 Feb 19+
5.15K19:19Welsh National Championships1.4-1.723 Feb 19+
3.2K11:46Welsh Relay Championships1.5-0.522 Sep 18+
5.56K21:44British Athletics Cross Challenge (Inc. Gwent League)1.4-0.213 Oct 18+
5.05K19:30Welsh Schools' Championships2.6-1.67 Mar 18+
5.1K17:39Start Fitness Gwent League-1.5-1.93 Dec 17
5.16K19:10Welsh National Championships-0.60.024 Feb 18
5.7K23:32Start Fitness Gwent League5.4-2.011 Nov 17
300010:42.34UK Youth Development U17/U20 League Division Midland Premier South/West1.3-2.225 Jun 17
5.56K20:37Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.92.014 Oct 17
5K18:39Red Kite Challenge Junior Races-0.4-0.929 Apr 17
300010:56.53Swansea Harriers Open Meeting0.8-2.49 Apr 17
parkrun19:37Swansea Bay parkrun # 781.0-0.26 May 17
4.34K16:27Welsh National Championships1.8-11.225 Feb 17
parkrun20:01Swansea Bay parkrun # 701.0-9.311 Mar 17
5.05K20:31Welsh Schools' Championships1.0-0.418 Mar 17
3.6K14:00Start Fitness Gwent League1.3-9.112 Nov 16
4.15K17:51WSAA Inter Schools' Championships4.4-8.326 Nov 16
3K11:21Admiral Swansea Bay Junior 3K1.2-9.618 Sep 16
4.4K17:03Start Fitness Gwent League -8.516 Oct 16
8002:40.82UK Youth Development U13/U15 League Division Midland Premier South/West0.40.319 Jun 16
8002:38.28Welsh U15 League Division West0.0-6.230 Apr 16
8002:43.24West Wales Regional Championships0.60.715 May 16
4.47K18:55Welsh National Championships0.0-6.727 Feb 16
parkrun24:18Swansea Bay parkrun # 201.0-2.912 Mar 16
8003:03.2Swansea Open0.00.025 Mar 15
parkrun25:23Swansea Bay parkrun # 91.00.019 Dec 15

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XC11:34Start Fitness Gwent League12 Feb 17