Paul Prothero
South London
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

HM71:22Surrey Half Marathon0.60.28 Mar 20+1
HM72:29Wokingham Half Marathon0.80.523 Feb 20+2
5M29:27Sportsystems Surrey Men's League Division 15.40.48 Feb 20+3
10K32:42Chichester 10K at Goodwood0.60.52 Feb 20+4
6M35:32Reigate Holly Run Open5.8-0.215 Dec 19+5
10K36:30RPAC Summer Evening 10K4.21.021 Jul 21
8K30:07OpenTrack Surrey Men's League Division 15.51.113 Nov 21
10K32:01Telford 10K0.40.08 Dec 19
10K33:15Running Grand Prix Goodwood 10K0.41.36 Dec 20
2.5M14:42Reigate Priory Relays6.51.36 Nov 21
10K32:16Self Transcendence 10K0.50.219 Oct 19
HM72:36Cardiff Half Marathon1.10.36 Oct 19
8.3K29:59OpenTrack Surrey Men's League Division 12.82.116 Oct 21
1000032:59.16Herne Hill Harriers Open1.6-0.224 Aug 19
8.5K29:24Sport Systems Surrey Men's League Division 12.51.09 Nov 19
5M27:18Sport Systems Surrey Men's League Division 12.40.512 Oct 19
500015:16.76South London Harriers Middle Distance Evening Open0.5-0.44 Sep 19
5.6K18:10Southern Men's 6-Stage Relays1.70.322 Sep 19
10K33:05Elmbridge 10K1.6-0.921 Jul 19
10K33:51Intersport Run Reigate 10K1.80.615 Sep 19
500015:41.66Southern Athletics League Division 2W1.00.117 Aug 19
parkrun18:16Reigate Priory parkrun # 3024.62.225 Dec 19
500015:12.98Hercules Wimbledon 5000m Festival Night Open0.2-1.07 Aug 19
10K33:36Reigate Priory Summer 10K2.3-1.03 Jul 19
10K32:49Brighton Phoenix 10K1.2-0.810 Jul 19
3M15:10Surrey Road Relays1.30.714 Sep 19
10K33:02Sutton Runners 10K1.4-0.719 May 19
10K32:37Vitality London 10,0000.9-0.727 May 19
parkrun16:50Reigate Priory parkrun # 2773.2-0.46 Jul 19
30008:59.44Hercules Wimbledon 3000m Night Open0.9-0.326 Jun 19
500015:36.56London Finsbury Park Open 5000m0.4-0.328 Jun 19
HM74:09British Airways Run Gatwick Half Marathon1.6-0.312 May 19
parkrun17:05Reigate Priory parkrun # 2753.40.022 Jun 19
10K32:25Brighton Marathon 10K0.5-0.614 Apr 19
500015:47.1Southern Athletics League Division 2W0.40.115 Jun 19
5.38M28:56ERRA National Men's 12-Stage Relays1.30.06 Apr 19
7.664K25:59Southern Men's 12-Stage Relays1.90.224 Mar 19
parkrun17:08Reigate Priory parkrun # 2682.80.74 May 19
15004:24.7Southern Athletics League Division 2W1.41.315 Jun 19
5M29:14Start Fitness Surrey Men's League Division 14.30.39 Feb 19
8.3K29:56Start Fitness Surrey Men's League Division 13.70.612 Jan 19
10K32:57Age UK Leeds Abbey Dash 10K0.7-0.24 Nov 18
5.8K18:40Southern Men's 6-Stage Relays1.7-1.023 Sep 18
1000032:57.85Kent AC Club & Open Championships1.0-1.02 Sep 18
10K34:54Reigate 10K2.00.616 Sep 18
3M15:03Surrey Road Relays1.1-0.315 Sep 18
500015:36.38South London H 800m / 1500m / 5000m Championships0.2-0.75 Sep 18
500015:49.8Southern Athletics League Division 2W0.4-0.618 Aug 18
10K35:22Reigate Priory Summer 10K2.30.14 Jul 18
6M40:18Reigate Holly Run Open4.05.816 Dec 18
5M29:36Start Fitness Surrey Men's League Division 15.3-0.914 Oct 17
10K33:56Reigate 10K1.4-0.517 Sep 17
2.5M14:42Reigate Priory Relays7.1-0.54 Nov 17
8002:00.6Sweatshop Southern Athletics League Division 3SE1.8-2.217 Jun 17
Mar3:45:49Virgin Money London Marathon1.315.33 Oct 21
8002:01.14Watford Open Graded Meeting0.3-0.16 Sep 17
10K33:45Elmbridge 10K1.0-0.323 Jul 17
10M56:26Dorking 101.8-0.74 Jun 17
10K33:07Vitality London 10,0001.1-1.929 May 17
HM78:49Cardiff Half Marathon1.41.41 Oct 17
5K16:26Perseverance Wimbledon Dash 5K1.5-0.313 Aug 17
10K35:51Reigate Priory Summer 10K3.1-0.25 Jul 17
7M39:29Elmore 71.50.415 Jul 17
8002:01.9Sweatshop Southern Athletics League Division 3SE0.0-1.021 May 17
15004:15.7Sweatshop Southern Athletics League Division 3SE2.0-3.815 Apr 17
10K33:53Sutton Runners 10K0.9-1.57 May 17
15004:22.2Sweatshop Southern Athletics League Division 3SE1.20.817 Jun 17
HM76:25Ranelagh Richmond Half Marathon1.0-0.830 Apr 17
15004:20.8Sweatshop Southern Athletics League Division 3SE1.2-0.521 May 17
5M29:192XU Surrey Men's League Division 24.4-1.814 Jan 17
parkrun16:50Reigate Priory parkrun # 1373.6-3.029 Oct 16
2.5M13:59Reigate Priory Relays5.9-2.75 Nov 16
5M30:192XU Surrey Men's League Division 26.1-2.212 Nov 16
5M29:462XU Surrey Men's League Division 23.8-0.611 Feb 17
500016:42.3Sweatshop Southern Athletics League Division 3SE0.00.315 Apr 17
10K34:28Run Reigate 10K1.0-2.918 Sep 16
10K34:50Reigate Priory Summer 10K2.0-3.513 Jul 16
parkrun17:16Reigate Priory parkrun # 1331.8-0.21 Oct 16
10M59:53Dorking 101.3-5.67 Jun 15
Mar3:03:29Dartford Midnight Marathon1.02.34 Jul 15
Mar3:29:38Virgin London Marathon0.98.024 Apr 16
Mar3:08:36Virgin London Marathon0.8-0.726 Apr 15
HM89:07Reigate Half Marathon0.90.021 Sep 14

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