Name:
Melissa Mcintosh
Gender:
Female
Club:
Border
Age Group:
U20
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25.1
60935

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4K15:27Northern Schools' Inter Counties Championships-5.6-2.65 Feb 22+1
3K12:36Mid Lancs League3.62.89 Nov 19+2
parkrun23:17Carlisle parkrun # 3614.4-0.44 Jan 20+3
3K13:11British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.63.823 Nov 19+4
4.2K17:57Northern Counties Championships1.40.325 Jan 20+5
2.5K10:52Scottish West District Relay Championships5.53.012 Oct 19
2.5K10:54Bank of Scotland Junior Great Scottish 2.5K5.63.128 Sep 19
parkrun24:16Carlisle parkrun # 3704.21.714 Mar 20
15005:21.1UK Youth Development U13/U15 League Division North West 3N1.60.727 Apr 19
15005:18.0UK Youth Development U13/U15 League Division North West 3N0.01.922 Jun 19
4K18:14Run Stirling (incl British Athletics Cross Challenge)3.61.011 Jan 20
15005:22.0Cumbria County Schools Championships0.71.78 Jun 19
15005:32.8UK Youth Development U13/U15 League Division North West 3N0.83.020 Jul 19
15005:19.2UK Youth Development U13/U15 League Division North West 3N0.02.118 May 19
parkrun22:53Carlisle parkrun # 3462.80.55 Oct 19
10K50:22Run Northumberland Matfen 10K1.23.320 Sep 20
3.4K15:15Cumbria League (Inc Cumbria County Veterans Championships)7.61.315 Dec 18
4K20:51Scottish West District Championships7.82.87 Dec 19
2.4K8:36Mid Lancashire League3.0-4.217 Feb 18
4K16:20Northern Counties Championships0.5-0.626 Jan 19
8002:33.7Cumbria League0.80.522 Jul 18
5K21:48Carlisle Resolution 5K1.20.020 Jan 19
parkrun25:56Carlisle parkrun # 3474.84.012 Oct 19
15005:05.9Cumbria County Schools Championships0.20.19 Jun 18
15005:06.66Trafford AC Medal Open Meeting0.20.228 May 18
15005:20.2UK Youth Development U13/U15 League Division North West 3N0.81.421 Jul 18
15005:03.3Cumbria County Championships0.0-1.112 May 18
15005:30.1Border Harriers Open1.42.119 Aug 18
4.1K18:37Lindsays Scottish National Championships3.21.223 Feb 19
parkrun22:01Carlisle parkrun # 2794.2-2.623 Jun 18
15005:11.2UK Youth Development U13/U15 League Division North West 3N0.01.019 May 18
8002:34.1Cumbria League0.6-0.328 Apr 18
parkrun21:51Carlisle parkrun # 2566.4-6.230 Dec 17
parkrun22:25Penrith parkrun # 2352.40.020 Oct 18
3K12:39Northern Schools' Inter Counties Championships0.26.42 Feb 19
parkrun22:04Carlisle parkrun # 2803.2-1.530 Jun 18
2.3K7:57Mid Lancs League0.0-2.59 Dec 17
parkrun21:38Carlisle parkrun # 2733.0-3.05 May 18
3.4K13:16Northern Schools' Inter-County Championships2.0-0.83 Feb 18
2.7K9:42Mid Lancashire League-0.4-1.113 Jan 18
parkrun21:48Carlisle parkrun # 2545.0-4.923 Dec 17
parkrun24:01Carlisle parkrun # 3093.22.25 Jan 19
2.8K11:56Mid Lancs League1.85.513 Oct 18
parkrun21:12York parkrun # 2900.9-1.32 Jun 18
parkrun21:25Penrith parkrun # 2151.3-1.726 May 18
3K12:32Northern Counties Championships4.50.027 Jan 18
parkrun22:07Penrith parkrun # 2251.60.211 Aug 18
2.6K10:13Mid Lancashire League1.80.63 Mar 18
parkrun23:36Carlisle parkrun # 2972.81.827 Oct 18
parkrun22:29Carlisle parkrun # 2683.8-2.131 Mar 18
5K21:37Carlisle Resolution 5K3.0-3.221 Jan 18
parkrun22:42Carlisle parkrun # 2625.0-2.910 Feb 18
parkrun23:20Carlisle parkrun # 2823.60.514 Jul 18
3K12:25British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.2-0.125 Nov 17
2.2K9:01Cumbria League5.8-1.022 Oct 17
3.1K13:41New Balance ESAA English Schools' Championships4.72.117 Mar 18
parkrun27:41Whinlatter Forest parkrun # 349.02.78 Sep 18
parkrun22:00Trelissick parkrun # 325.2-5.38 Jul 17
12004:02.8UK Youth Development U13/U15 League Division North West 3N0.6-1.015 Jul 17
parkrun22:50Carlisle parkrun # 2692.20.27 Apr 18
12004:05.7UK Youth Development U13/U15 League Division North West 3N2.0-2.022 Apr 17
parkrun21:44Carlisle parkrun # 2423.0-3.530 Sep 17
12004:08.1Border Harriers Open0.60.313 Aug 17
12004:07.5UK Youth Development U13/U15 League Division North West 3N0.8-0.418 Jun 17
2.25K8:21Cumbria League-0.40.97 Oct 17
2.5K8:56Cumbria County Championships-4.02.66 Jan 18
12004:05.34Trafford AC Medal Open Meeting0.6-0.629 May 17
parkrun22:30Carlisle parkrun # 2333.8-2.829 Jul 17
12004:05.6Border Harriers Open0.6-2.09 Apr 17
15005:16.3Cumbria County Championships0.20.013 May 17
2.7K10:00Mid Lancs League0.6-4.014 Jan 17
3K16:21CAU Inter County Championships (Inc British Athletics Cross Challenge)10.06.210 Mar 18
2.5K9:44Mid Lancs League2.8-3.811 Feb 17
8002:38.0Cumbria League0.30.615 Apr 17
3K12:53Northern Championships5.6-3.028 Jan 17
3K14:09CAU Inter County Championships (Inc British Athletics Cross Challenge)9.1-2.411 Mar 17
parkrun22:02Carlisle parkrun # 2033.8-4.131 Dec 16
parkrun22:48Carlisle parkrun # 2015.2-4.024 Dec 16
2.5K10:47Cumbria County Championships5.6-2.27 Jan 17
2.7K11:02Mid Lancs League3.0-2.229 Oct 16
2.275K8:57Cumbria League1.2-1.48 Oct 16
2.17K8:07Cumbria League-1.8-0.44 Dec 16
2.5K10:38Cumbria League2.40.410 Dec 16
2.5K11:00Mid Lancs League4.8-0.61 Oct 16
2.9K13:43Cumbria League6.00.912 Nov 16
12004:14.3UK Youth Development U13/U15 League Division North West 30.0-1.121 May 16
parkrun23:11Carlisle parkrun # 1873.2-1.33 Sep 16
parkrun23:18Carlisle parkrun # 1853.0-0.920 Aug 16
2.5K11:49Cumbria League6.01.422 Oct 16
parkrun22:29Carlisle parkrun # 1732.6-2.028 May 16
12004:21.0UK Youth Development U13/U15 League Division North West 30.0-2.423 Apr 16
parkrun22:14Carlisle parkrun # 1623.0-2.912 Mar 16
15005:40.9Cumbria County Championships0.60.214 May 16
parkrun22:11Carlisle parkrun # 1652.0-2.02 Apr 16
parkrun22:18Penrith parkrun # 1161.0-0.811 Jun 16
parkrun23:07Carlisle parkrun # 1663.5-1.79 Apr 16
parkrun22:40Carlisle parkrun # 1642.5-1.626 Mar 16
parkrun23:25Carlisle parkrun # 1831.80.66 Aug 16
1.3K4:51Cumbria League1.0-2.614 Feb 16
parkrun22:34Carlisle parkrun # 1602.0-1.327 Feb 16
parkrun23:48Carlisle parkrun # 1573.5-0.46 Feb 16
1.5K5:51Cumbria Championships1.0-1.49 Jan 16
2K7:23Mid Lancs League-3.2-0.813 Feb 16
parkrun22:11Carlisle parkrun # 1332.5-2.922 Aug 15
parkrun22:41Carlisle parkrun # 1411.5-0.517 Oct 15
parkrun24:11Penrith parkrun # 923.00.819 Dec 15
parkrun22:23Carlisle parkrun # 1253.0-4.413 Jun 15
2K8:24Cumbria League1.00.52 Jan 16
parkrun25:44Carlisle parkrun # 1514.52.026 Dec 15
parkrun29:38Carlisle parkrun # 161.00.04 May 13
parkrun28:22Carlisle parkrun # 231.0-2.929 Jun 13
parkrun30:05Carlisle parkrun # 282.00.510 Aug 13
parkrun32:31Carlisle parkrun # 292.03.817 Aug 13
parkrun30:03Carlisle parkrun # 341.01.521 Sep 13
parkrun28:36Carlisle parkrun # 351.0-0.628 Sep 13
parkrun30:08Carlisle parkrun # 371.51.112 Oct 13
parkrun30:00Carlisle parkrun # 391.01.426 Oct 13
parkrun31:46Carlisle parkrun # 402.52.32 Nov 13
parkrun29:16Carlisle parkrun # 422.0-0.616 Nov 13
parkrun30:25Carlisle parkrun # 454.0-1.07 Dec 13
parkrun30:35Carlisle parkrun # 493.00.228 Dec 13
parkrun32:10Carlisle parkrun # 502.03.31 Jan 14
parkrun29:13Carlisle parkrun # 513.0-1.74 Jan 14
parkrun30:15Carlisle parkrun # 522.00.811 Jan 14
parkrun29:53Carlisle parkrun # 533.0-0.718 Jan 14
parkrun30:48Carlisle parkrun # 543.00.525 Jan 14
parkrun29:19Carlisle parkrun # 554.0-2.61 Feb 14
parkrun30:08Carlisle parkrun # 563.0-0.48 Feb 14
parkrun29:24Carlisle parkrun # 573.0-1.415 Feb 14
parkrun28:39Carlisle parkrun # 582.0-1.622 Feb 14
parkrun26:31Carlisle parkrun # 594.0-7.01 Mar 14
parkrun27:39Carlisle parkrun # 601.50.48 Mar 14
parkrun26:59Carlisle parkrun # 632.0-1.229 Mar 14
parkrun27:17Carlisle parkrun # 642.0-0.75 Apr 14
parkrun26:57Carlisle parkrun # 652.0-1.312 Apr 14
parkrun26:38Carlisle parkrun # 681.0-0.83 May 14
parkrun27:18Carlisle parkrun # 701.5-0.217 May 14
parkrun26:35Carlisle parkrun # 712.5-2.424 May 14
parkrun25:35Carlisle parkrun # 721.0-2.631 May 14
parkrun26:38Carlisle parkrun # 732.0-0.27 Jun 14
parkrun26:11Carlisle parkrun # 741.00.014 Jun 14
parkrun26:21Carlisle parkrun # 751.00.321 Jun 14
parkrun26:27Carlisle parkrun # 782.0-0.519 Jul 14
parkrun26:49Carlisle parkrun # 791.01.126 Jul 14
parkrun25:44Carlisle parkrun # 812.0-1.716 Aug 14
parkrun25:15Carlisle parkrun # 822.5-3.123 Aug 14
parkrun25:40Carlisle parkrun # 833.0-2.330 Aug 14
parkrun24:52Carlisle parkrun # 844.0-4.76 Sep 14
parkrun24:51Carlisle parkrun # 852.0-2.013 Sep 14
parkrun24:07Carlisle parkrun # 861.0-2.320 Sep 14
parkrun25:25Carlisle parkrun # 871.50.827 Sep 14
parkrun25:08Carlisle parkrun # 892.0-0.211 Oct 14
parkrun25:59Carlisle parkrun # 912.50.825 Oct 14
parkrun25:50Carlisle parkrun # 933.00.08 Nov 14
parkrun25:41Carlisle parkrun # 943.0-0.215 Nov 14
parkrun25:06Carlisle parkrun # 962.5-0.729 Nov 14
parkrun25:45Carlisle parkrun # 982.00.913 Dec 14
parkrun26:17Carlisle parkrun # 992.51.320 Dec 14
parkrun26:35Carlisle parkrun # 1014.00.327 Dec 14
parkrun25:55Carlisle parkrun # 1043.00.210 Jan 15
parkrun25:52Carlisle parkrun # 1055.0-1.917 Jan 15
parkrun25:37Carlisle parkrun # 1063.5-0.824 Jan 15
parkrun25:13Carlisle parkrun # 1072.00.07 Feb 15
parkrun24:50Carlisle parkrun # 1092.5-1.221 Feb 15
parkrun24:25Carlisle parkrun # 1103.0-2.528 Feb 15
parkrun26:20Carlisle parkrun # 1114.0-0.17 Mar 15
parkrun24:19Carlisle parkrun # 1121.5-1.114 Mar 15
parkrun24:23Carlisle parkrun # 1131.5-1.021 Mar 15
parkrun25:06Carlisle parkrun # 1144.0-2.228 Mar 15
parkrun24:38Carlisle parkrun # 1153.0-2.14 Apr 15
parkrun23:08Carlisle parkrun # 1202.0-3.89 May 15
parkrun23:40Carlisle parkrun # 1222.0-1.023 May 15
parkrun26:09Carlisle parkrun # 1281.55.318 Jul 15
parkrun23:52Carlisle parkrun # 1291.51.325 Jul 15
parkrun23:27Carlisle parkrun # 1351.01.45 Sep 15
1.5K6:46Cumbria League1.05.010 Oct 15
1.8K7:39Mid Lancs League1.01.524 Oct 15
1.5K6:39Cumbria League1.04.221 Nov 15
1.9K8:37British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.04.128 Nov 15
2K9:04Mid Lancs League1.03.816 Jan 16

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