John Spill
Pudsey & Bramley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8K28:00CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.811 Mar 17+1
10K34:28ECCA Saucony English National Championships3.5-0.825 Feb 17+2
10.36K34:16BUCS Cross Country Championships1.9-1.64 Feb 17+3
5K15:55Alder Hey Halewood 5K Series1.00.31 Apr 17+4
5K15:21Armagh International Road Races0.1-1.018 Feb 17+5
9.51K31:00Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-2.112 Nov 16
10.37K37:27British Athletics Cross Challenge3.50.122 Jan 17
6M32:51Oxford University Cuppers2.6-1.123 Oct 16
5M26:16Border League 51.1-0.711 Oct 15
5.82K20:48Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.70.77 Nov 15
11K38:33Fairy Freckled Cow 11K3.0-0.75 Jul 15
parkrun16:36Conwy parkrun # 242.00.020 Jun 15
parkrun16:29Penrhyn parkrun # 302.0-0.313 Jun 15
500015:43.49BMC Grand Prix0.2-2.130 May 15
3M15:38Virgin London Mini Marathon0.3-2.226 Apr 15
10K37:38Borth Beach 10K1.53.72 Aug 15
9.81K33:51Borders League 9.81K1.5-3.47 Dec 14
5.6K16:40Welsh National Championships-4.2-1.821 Feb 15
6K21:28CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-1.77 Mar 15
5K17:26Awyr Las 5K2.00.06 Sep 14
5K22:17Betws-y-Coed Trail Challenge 5K1.58.58 Nov 14
3K11:28McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.4-0.913 Mar 10
15005:03.4McCain UK Young Athletes League Northern 2 W0.80.52 May 10
15005:05.7McCain UK Young Athletes League Northern 2 W0.80.816 May 10
15004:58.5McCain UK Young Athletes League Northern 2 W0.60.120 Jun 10
15004:55.75Welsh U17/U20 Championships0.5-0.210 Jul 10
15005:10.1McCain UK Young Athletes League Northern 2 W0.81.418 Jul 10
15004:55.5Welsh U15 League North0.8-0.524 Jul 10
8002:24.0Cheshire League0.3-0.68 Aug 10
15004:58.83Welsh Junior Cup Plate Final0.8-0.121 Aug 10
15004:54.8Cheshire League0.8-0.65 Sep 10
3M16:37Virgin London Mini Marathon1.00.017 Apr 11
15004:43.3McCain Young Athletes League Northern 2 W Division0.00.38 May 11
15004:44.5North Wales Regional Championships0.7-0.314 May 11
8002:19.7McCain Young Athletes League Northern 2 W Division0.8-0.622 May 11
15004:53.2McCain Young Athletes League Northern 2 W Division0.41.25 Jun 11
15004:49.55Welsh Championships0.70.418 Jun 11
15004:57.5McCain Young Athletes League Northern 2 W Division0.81.419 Jun 11
15004:46.5Welsh U15 League0.60.117 Jul 11
15004:39.17Trafford Grand Prix0.7-1.023 Aug 11
15004:36.7McCain Young Athletes' League Division Northern 1SW0.5-0.817 Jun 12
15004:41.0Welsh Athletics U15 League North Division0.8-0.223 Jun 12

Order By:

XC11:49North Wales Championships30 Jan 10
XC10:16Welsh Cross Country Championships20 Feb 10
XC10:21Aviva Welsh Schools' Championships27 Feb 10
XC11:05Energy Solutions North Wales Junior League9 Oct 10
XC10:02Welsh Inter Schools' Championships20 Nov 10
XC11:25Energy Solutions North Wales Junior League27 Nov 10
XC11:01Energy Solutions North Wales Junior League4 Dec 10
XC12:07North Wales Championships29 Jan 11
XC10:18Welsh National Championships19 Feb 11
XC11:08CAU Inter County Championships5 Mar 11
XC13:36Aviva Welsh Schools National Championships16 Mar 11
XC15:34Grand Prix Express North Wales Junior League1 Oct 11
XC15:56Grand Prix Express North Wales Junior League22 Oct 11
XC15:10Grand Prix Express North Wales Junior League12 Nov 11
XC13:13Welsh Schools' Cup19 Nov 11
XC13:18Welsh Inter-Regional Championships10 Dec 11
FELL32:40Aber Dash22 Apr 14
ZMR23:51WMRA International Youth Cup29 Jun 14
FELL50:59Moel Siabod (5.4M/2297ft)5 Jul 14
FELL23:59British & Irish Junior Hill Running Championships and Junior Home International20 Sep 14
XC17:28Grand Prix Express North Wales Senior League4 Oct 14
ZFL41:39British Fell Relay Championships19 Oct 14
XC17:37Grand Prix Express North Wales Senior League29 Nov 14
XC19:48Welsh Inter-Regional & Masters' Championships13 Dec 14
XC20:34North Wales District Championships24 Jan 15
XC20:10Grand Prix Express North Wales Senior League31 Jan 15
XC22:10Welsh Schools National Championships11 Feb 15
5.4K25:37WMRA International Youth Cup27 Jun 15
ZMR35:08British Mountain Running Championships and World Trials22 Aug 15
8.9K37:36World Mountain Running Championships 8.9K Junior Men19 Sep 15
XC30:30Grand Prix Express North Wales Senior League3 Oct 15
XC34:18Grand Prix Express North Wales Senior League17 Oct 15
XC39:47Oxford v Cambridge Varsity Match3 Dec 16