Louis Buttrick
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K15:59Mallory Park Spring 5K0.6-0.916 Apr 22+1
30009:20.37BMC PB Classic1.00.04 Jun 22+2
5K15:58Cardiff Race For Victory 5K0.00.01 May 22+3
6.6K24:44CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.312 Mar 22+4
6K24:26ECCA Saucony English National Championships8.50.226 Feb 22+5
6K21:33Midland Counties Championships3.40.229 Jan 22
6K21:20Nottinghamshire / Derbyshire County Championships2.80.48 Jan 22
3K9:47ECCA Saucony English National Relay Championships2.9-0.56 Nov 21
5M27:33Wolverton 50.60.628 Nov 21
5K16:24Mallory Park 5K0.7-0.131 Oct 21
30009:36.69Midland Counties U17/ U15 / U13 Championships1.80.022 Aug 21
30009:14.37Kettering Open Meeting0.6-0.315 Jun 21
5K16:55Big Flat Runway 5K1.7-3.04 Oct 20
4.6K14:56National Open School Year Championships1.00.226 Jun 21
5K16:07Mallory Park 5K Festival-0.3-1.518 Oct 20
30009:20.38Watford Open Graded Meeting0.30.428 Jul 21
30009:28.18BMC PB Classic0.60.65 Jun 21
15004:25.86Kettering Evening Open1.00.26 Jul 21
5K16:44Mallory Park Spring 5K0.11.317 Apr 21
15004:25.5Nottinghamshire County Schools Championships0.20.912 Jun 21
15004:34.05Night of 1500m PB's0.7-1.518 Sep 20
30009:57.64Charnwood AC Open Series0.8-1.19 Sep 20
4.8K18:32ECCA Saucony English National Championships5.2-1.122 Feb 20
4.3K16:23CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-1.07 Mar 20
3K10:46British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.6-1.823 Nov 19
3.5K12:23Midland Counties Championships2.4-1.125 Jan 20
10K39:45Run Silverstone 10K0.75.810 Oct 21
3.88K13:24Midland Counties Young Athletes Relays1.6-1.521 Sep 19
4.6K19:33Derbyshire / Nottinghamshire County Championships7.80.44 Jan 20
2K7:23ECCA Saucony English National Relay Championships6.0-0.62 Nov 19
300010:10.09Midland Counties U13 / U15 / U17 Championships (Inc Senior 10,000m Championships)1.7-1.211 Aug 19
3.88K13:40ERRA National Young Athlete Relays1.5-0.66 Oct 19
300010:09.4Corby AC Open Series1.3-0.816 Jul 19
4K14:06Notts Mini League-0.21.020 Oct 19
15004:45.68UK Youth Development U13/U15 League Midland Area Final0.6-0.120 Jul 19
15004:44.85Charnwood AC Open Series0.40.01 Jul 19
15004:41.97BMC PB Classic0.4-0.61 Jun 19
15004:57.0UK Youth Development U13/U15 League Division Midland Premier NE2.1-0.927 Apr 19
15004:43.1Northamptonshire County Championships0.0-0.712 May 19
8002:21.6UK Youth Development U13/U15 League Division Midland Premier NE0.20.518 May 19
15004:48.5Corby AC Open Series0.00.721 May 19
3M17:56Virgin London Mini Marathon Trials1.60.331 Mar 19
4.1K15:33New Balance ESAA English Schools' Championships2.80.316 Mar 19
3.2K12:01West Midland Young Athletes' League4.9-1.49 Dec 18
parkrun18:55Long Eaton parkrun # 1901.00.79 Mar 19
3.2K12:36West Midland Young Athletes' League5.6-0.118 Nov 18
2K7:04ECCA Saucony English National Relay Championships3.3-0.63 Nov 18
3.2K11:32West Midland Young Athletes' League2.0-0.114 Oct 18
4.2K15:09Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)0.20.810 Nov 18
3.88K14:27Midland Counties Young Athletes Relays1.41.122 Sep 18
3.88K14:23ERRA National Young Athlete Relays1.21.16 Oct 18
300010:39.18Watford Open Graded Meeting0.90.627 Jun 18
300010:43.1Corby AC Open1.00.710 Jul 18
parkrun18:57Sixfields Upton parkrun # 52.2-0.431 Mar 18
3M18:20Virgin London Mini Marathon1.51.322 Apr 18
4.1K16:41New Balance ESAA English Schools' Championships4.81.317 Mar 18
3K12:09Northamptonshire County Championships6.80.16 Jan 18
3K12:14Midland Counties Championships6.01.227 Jan 18
2.5K10:26West Midland Young Athletes' League8.40.414 Jan 18
2.5K8:37West Midland Young Athletes' League-0.41.211 Feb 18
parkrun19:03Northampton parkrun # 2861.20.828 Oct 17
3K13:30ECCA Saucony English National Championships8.53.024 Feb 18
parkrun20:11Northampton parkrun # 2942.22.125 Dec 17
2.5K10:40West Midland Young Athletes' League8.41.319 Nov 17
2.3K8:48West Midland Young Athletes' League5.00.415 Oct 17
15004:48.35Watford Open Graded Meeting0.6-0.826 Jul 17
3M17:06Virgin London Mini Marathon0.6-1.823 Apr 17
15004:51.90UK Youth Development U13/U15 League Midlands Regional Final0.4-0.115 Jul 17
2.7K10:33Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.12.611 Nov 17
15004:53.6UK Youth Development U13/U15 League Division Midland Premier North/East0.60.018 Jun 17
15004:54.87Watford Open Graded Meeting0.60.128 Jun 17
15005:02.40Watford Open Graded Meeting0.61.323 Aug 17
15004:52.6UK Youth Development U13/U15 League Division Midland Premier North/East0.20.220 May 17
parkrun18:42Northampton parkrun # 2551.4-1.718 Mar 17
3K14:54CAU Inter County Championships (Inc British Athletics Cross Challenge)10.05.810 Mar 18
3M17:22East Midlands London Mini Marathon Trials0.2-0.82 Apr 17
parkrun18:56Northampton parkrun # 2511.5-1.318 Feb 17
15004:57.1Northamptonshire County Championships0.10.914 May 17
8002:28.0Northamptonshire County Championships0.3-3.113 May 17
3K13:05CAU Inter County Championships (Inc British Athletics Cross Challenge)9.1-0.711 Mar 17
parkrun19:30Northampton parkrun # 2591.50.215 Apr 17
parkrun18:51Northampton parkrun # 2382.0-3.326 Nov 16
3K13:30ECCA Saucony English National Championships10.0-0.225 Feb 17
2.6K9:42Northamptonshire County Championships3.0-0.87 Jan 17
2K7:33ECCA Saucony English National Relay Championships 5.44 Nov 17
2.5K8:56West Midland Young Athletes' League1.2-0.612 Feb 17
3K13:30Midland Counties Championships9.40.428 Jan 17
2K7:15ECCA Saucony English National Relay Championships3.5-2.85 Nov 16
2.9K11:42Northants Schools' Championships4.40.721 Jan 17
2.5K9:21West Midland Young Athletes' League2.6-0.211 Dec 16
parkrun19:28Northampton parkrun # 2281.6-1.617 Sep 16
2.5K9:19West Midland Young Athletes' League2.8-1.82 Oct 16
2.5K10:24West Midland Young Athletes' League6.0-0.420 Nov 16
parkrun19:38Northampton parkrun # 2201.2-2.723 Jul 16
parkrun19:29Northampton parkrun # 2210.8-1.130 Jul 16
8002:38.5Kettering Chairman's Cup0.40.03 Jul 16
3K12:50CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-1.712 Mar 16
1.6K5:32West Midland Young Athletes' League1.0-3.115 Nov 15
parkrun20:23Northampton parkrun # 1831.0-1.231 Oct 15
1.6K6:02West Midland Young Athletes' League1.00.514 Feb 16
parkrun20:29Northampton parkrun # 1701.00.01 Aug 15
1M6:30West Midland Young Athletes' League1.03.417 Jan 16
3K13:26Northamptonshire County Championships1.05.32 Jan 16
1.6K6:45West Midland Young Athletes' League1.05.36 Dec 15

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