Finn Milligan
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

8002:25.1Lanarkshire AAA Championships0.2-0.48 Sep 19+
8002:25.84Shettleston Harriers Open Graded Meeting0.3-1.720 Aug 19+
15005:14.2CSSAL Division 11.3-0.430 Jun 19+
5K19:39Self Transcendence 5K (Inc Scottish Championships)0.2-2.43 May 19+
8002:31.03Scottish National Open0.5-0.512 Jan 19+
2.5K11:01Scottish West District Relay Championships5.32.512 Oct 19
10K46:20Bank of Scotland Great Scottish 10K1.04.329 Sep 19
10K49:17Carluke on the Run 10K3.84.12 Jun 19
8002:37.40Scottish Athletics Mens League Division 21.60.126 Aug 18
8002:32.29Lanarkshire Championships0.20.11 Sep 18
3K12:50Scottish National Short Course Championships4.7-1.010 Nov 18
parkrun20:43Strathclyde parkrun # 4190.9-6.46 Oct 18
8002:36.49Scottish Athletics U17 Challenge Final0.21.229 Jul 18
2.5K10:47Scottish National Relay Championships4.50.127 Oct 18
4.95K20:17LAAA Championships-1.61.424 Nov 18
5K23:11clubsportnl Monklands 5K0.66.412 May 19
8002:35.77Scottish West District Championships0.40.812 May 18
8002:39.11Central & South Scotland Athletic League Division 10.41.727 May 18
3.8M30:01Lasswade AAC Open5.01.84 Nov 18
2.5K11:09Scottish West District Relay Championships4.91.213 Oct 18
5.5K27:23Scottish West District Championships4.43.38 Dec 18
5K26:15IAAF International (Inc Home Countries International / British Athletics Cross Challenge)6.04.319 Jan 19
8002:39.15Scottish Schools AA Championships0.51.68 Feb 18
10K49:00Bank of Scotland Great Scottish 10K0.8-0.930 Sep 18
2K7:48Scottish Short Course Championships2.3-2.411 Nov 17
8002:41.63Law & District AAC Club Championships - track only0.72.123 Sep 17
8002:39.10Lanarkshire AAA Championships0.02.12 Sep 17
6K27:44Tom Scott Memorial Round the Loch 6K0.8-2.21 Apr 18
5K23:15Heriot Watt Round the Grounds 5K1.8-2.510 Mar 18
4.1K18:45Lindsays Scottish National Championships2.3-2.224 Feb 18
15005:41.24Shettleston Milnbank Housing Association Open Graded Meetings0.53.829 Aug 17
2.4K9:51Lanarkshire AAA Relay Championships1.00.321 Oct 17
3.6K17:49British Athletics Cross Challenge (Inc IAAF Permit)5.8-2.46 Jan 18
parkrun23:36Strathclyde parkrun # 3901.2-1.813 Jan 18
15005:44.14UK Youth Development U13/U15 League Division Scotland 20.83.818 Jun 17
3.6K12:21Lanarkshire Championships-10.6-1.525 Nov 17
2.5K11:57Scottish National Relay Championships5.42.528 Oct 17
3K14:11Calderglen Harriers 3K5.60.830 Jun 17
3K15:30Annan River Race6.04.718 Feb 18
8002:31.09Central & South of Scotland League Division 10.0-2.828 Aug 16
3M23:37Lasswade AAC Open3.0-0.95 Nov 17
8002:37.2Lanarkshire AAA Championships0.61.03 Sep 16
4K19:28Scottish West District Championships2.10.29 Dec 17
2.5K12:16Scottish West District Relay Championships4.94.115 Oct 17
8002:51.56Scottish Athletics Indoor League - Afternoon Match0.54.821 Jan 17
parkrun24:04Strathclyde parkrun # 3522.6-2.315 Apr 17
parkrun24:48Strathclyde parkrun # 3612.4-0.824 Jun 17
8002:41.78Shettleston Harriers' Open Graded Meeting0.4-5.923 Aug 16
3K14:30Annan River Race6.0-3.119 Feb 17
6K28:21Tom Scott Memorial Round the Loch 6K0.8-1.82 Apr 17
4K19:16Scottish West District Championships4.1-2.24 Dec 16
3.7K14:13Lanarkshire Championships-5.0-2.719 Nov 16
2K9:34Scottish National Short Course Championships5.4-1.45 Nov 16
parkrun23:54Strathclyde parkrun # 3041.0-2.430 Apr 16
15007:07.1Law & District AAC Club Championships (Track events only)0.80.020 Sep 14
2.5K12:27Scottish National Young Athletes Championships0.0-0.215 Mar 15
parkrun25:43Strathclyde parkrun # 2501.00.021 Mar 15
parkrun27:08Strathclyde parkrun # 2531.50.911 Apr 15
8003:03.9Law & District Spring Festival Open0.0-5.89 May 15
parkrun29:41Strathclyde parkrun # 2671.25.18 Aug 15
parkrun28:45Strathclyde parkrun # 2681.23.715 Aug 15
parkrun29:29Strathclyde parkrun # 2691.05.022 Aug 15
8003:15.9Law & District AAC Club Championships0.82.019 Sep 15
2.5K12:09Scottish West District Relay Championships4.2-3.711 Oct 15
2.5K12:09Scottish West District Relay Championships4.2-3.711 Oct 15
2.5K14:10Scottish National Relay Championships6.01.224 Oct 15
2M16:12Lasswade Annual2.6-1.41 Nov 15
2.5K12:45Lanarkshire Cross Country Championships0.42.221 Nov 15
3K18:15Scottish West District Championships6.03.66 Dec 15
3.2K17:01Scottish National Championships6.0-2.327 Feb 16
parkrun25:05Strathclyde parkrun # 2961.0-2.15 Mar 16
parkrun24:39Strathclyde parkrun # 2981.0-1.819 Mar 16
6K32:56Round the Loch 6K1.03.210 Apr 16

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