Name:
Dino Roussias
Gender:
Male
Club:
Metro Aberdeen
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.6K37:34Scottish East District League4.0-0.519 Nov 22+1
10K39:58Lumphanan Detox 10K4.6-0.42 Jan 23+2
Mar2:51:16BMW Berlin Marathon0.80.425 Sep 22+3
parkrun18:08Ellon parkrun # 2543.4-1.318 Jun 22+4
HM83:17Dyce Half Marathon1.60.67 Aug 22+5
parkrun17:52Aberdeen parkrun # 5022.2-0.616 Jul 22
parkrun18:51Aberdeen parkrun # 5132.60.91 Oct 22
HM84:00Nairn Half Marathon1.41.120 Aug 22
10K39:59Tilli 10K3.01.227 Dec 22
3K10:36Metro Aberdeen Proms 3K1.81.26 Jan 23
10K38:06Brodie Castle 10K1.01.36 Nov 22
5K17:47Inverness Campus Road Races 5K0.90.58 Jul 22
parkrun19:45Hazlehead parkrun # 3043.61.822 Oct 22
300010:22.024J Studios scottishathletics National Indoor Combined Events, Relay & Masters Championships 2.229 Jan 23
parkrun19:37Aberdeen parkrun # 5242.22.925 Dec 22
8.6K34:21Scottish East District Championships6.1-1.34 Dec 21
8.03K30:21Scottish National Masters' Championships2.80.05 Feb 22
10.3K40:49Lindsays Scottish National Championships4.10.026 Feb 22
9.6K36:45Scottish East District League4.2-1.320 Nov 21
parkrun18:09Ellon parkrun # 2402.00.212 Mar 22
parkrun18:34Aberdeen parkrun # 4912.20.930 Apr 22
10K37:22Peterhead 10K2.6-0.77 Nov 21
Mar2:52:34Virgin Money London Marathon1.30.33 Oct 21
parkrun19:30Aberdeen parkrun # 5101.43.610 Sep 22
parkrun18:13Aberdeen parkrun # 4920.22.17 May 22
HM78:32Inverness Half Marathon0.7-0.98 Mar 20
3K10:24Metro Aberdeen Proms 3K2.20.412 Nov 21
parkrun17:50Aberdeen parkrun # 4641.60.023 Oct 21
parkrun18:41Aberdeen parkrun # 4811.42.019 Feb 22
parkrun19:14Finsbury Park parkrun # 5392.02.65 Mar 22
parkrun18:44Hazlehead parkrun # 2923.40.130 Oct 21
parkrun18:05Aberdeen parkrun # 4711.01.111 Dec 21
10K35:54Roon the Toon 10K0.6-0.322 Aug 21
parkrun19:38Aberdeen parkrun # 4931.63.714 May 22
10K35:43Running Grand Prix Goodwood0.7-0.627 Sep 20
8K31:19Scottish National Masters' Championships5.2-1.28 Feb 20
parkrun17:59Aviemore parkrun # 1521.80.125 Sep 21
Mar2:57:11Bournemouth Marathon Festival Marathon3.6-1.26 Oct 19
8.6K32:30Scottish East District Championships3.9-1.57 Dec 19
10K44:01Scottish National Championships8.20.122 Feb 20
10M60:00Lossiemouth Turkey Trot 10 (Inc Scottish North District Championships)1.2-0.715 Dec 19
9.6K36:58Scottish East District League3.0-0.118 Jan 20
10K35:52Tilli 10K0.5-0.528 Dec 19
8.1K32:23Scottish East District League5.6-0.823 Nov 19
10M59:20Around Cumbrae 101.1-1.08 Sep 19
HM79:59Nairn Half Marathon1.2-0.717 Aug 19
parkrun18:10Elgin parkrun # 1882.00.130 Nov 19
parkrun19:14Aberdeen parkrun # 4512.61.829 Feb 20
parkrun19:31Aberdeen parkrun # 4581.63.611 Sep 21
Mile5:20.2The Monument Mile Classic0.62.321 May 21
4K15:12Scottish National Short Course Championships4.31.09 Nov 19
10K36:01Brian Goodwin Memorial 10K0.6-0.521 Jun 19
parkrun18:18Ellon parkrun # 1901.60.821 Sep 19
5K17:13Inverness Campus 5K0.6-0.712 Jul 19
HM79:10Inverness Half Marathon0.7-1.010 Mar 19
10K38:49Laggan 10K2.40.625 May 19
parkrun20:18Hazlehead parkrun # 2692.83.81 Jan 20
10K37:15Metro Aberdeen Beach 10K0.60.87 Jun 19
3K10:35Pintos 3K Series2.40.629 May 19
9.6K35:17Scottish East District League1.9-1.219 Jan 19
parkrun18:58Hazlehead parkrun # 2363.00.718 May 19
parkrun23:56Aberdeen parkrun # 5051.812.06 Aug 22
8K31:34Scottish National Masters' Championships4.8-0.82 Feb 19
10K36:58Ayrodynamic Turkey Trot 10K1.5-0.626 Dec 18
parkrun19:22Aberdeen parkrun # 4132.42.222 Jun 19
8.5K32:35Scottish East District Championships3.7-1.18 Dec 18
parkrun18:22Aviemore parkrun # 1050.61.81 Jun 19
parkrun18:30Tilgate parkrun # 3621.71.013 Apr 19
8.1K32:51Scottish East District League5.6-0.624 Nov 18
parkrun18:01Southwark parkrun # 2612.3-0.917 Nov 18
parkrun18:21Aviemore parkrun # 862.5-0.412 Jan 19
parkrun19:55Ellon parkrun # 1861.84.024 Aug 19
parkrun18:58Ganavan Sands parkrun # 1203.8-0.35 Jan 19
10M60:27Around Cumbrae 101.2-1.316 Sep 18
parkrun24:34Aberdeen parkrun # 5031.613.323 Jul 22
HM79:44Bank of Scotland Great Scottish Half Marathon0.5-1.030 Sep 18
parkrun21:52Aberdeen parkrun # 4551.88.221 Aug 21
4K14:02Scottish National Relay Championships2.5-0.827 Oct 18
10K36:40Age UK Leeds Abbey Dash 10K0.7-0.24 Nov 18
4K14:05Scottish National Short Course Championships2.5-0.610 Nov 18
9K34:29Scottish East District League2.6-0.120 Oct 18
parkrun18:00Aberdeen parkrun # 3692.3-1.41 Sep 18
parkrun17:55Aberdeen parkrun # 3701.8-1.18 Sep 18
10K37:08Forfar 10K1.1-0.619 Aug 18
parkrun23:04Aberdeen parkrun # 4493.48.615 Feb 20
3K10:26Run-4-It Metro Proms 3K Winter Series1.50.65 Oct 18
parkrun20:05Brickfields parkrun # 395.00.813 Oct 18
parkrun22:27Aberdeen parkrun # 4382.68.214 Dec 19
parkrun25:30Aberdeen parkrun # 4902.014.623 Apr 22
parkrun22:59Aberdeen parkrun # 4402.19.825 Dec 19
parkrun24:23Ury Riverside parkrun # 232.512.24 Sep 21
1M5:16Celebrate Aberdeen Union Street Mile0.60.525 Aug 18
10K38:13Metro Aberdeen Beach 10K1.20.55 Jun 18
parkrun27:33Aberdeen parkrun # 4993.017.025 Jun 22
Mar3:04:45ASICS Greater Manchester Marathon1.51.78 Apr 18
parkrun18:48Aberdeen parkrun # 3551.70.926 May 18
Mar3:36:36Virgin London Marathon1.39.328 Apr 19
parkrun23:16Aberdeen parkrun # 4253.09.414 Sep 19
parkrun19:23Montrose parkrun # 472.51.32 Jun 18
10M72:13Lossiemouth Turkey Trot 10 (Inc Scottish North District Championships)1.26.416 Dec 18
10K39:22Benromach 10K1.31.513 May 18
HM82:26Fraserburgh Half Marathon1.1-0.319 Nov 17
6M37:42Scottish National Mens 6-Stage Road Relay Championships1.31.325 Mar 18
HM84:36Inverness Half Marathon0.51.311 Mar 18
5K18:35Self Transcendence 5K (Inc Scottish Championships)0.41.74 May 18
parkrun19:16Aberdeen parkrun # 3472.21.431 Mar 18
parkrun19:31Elgin parkrun # 1072.02.128 Apr 18
10M62:01Around Cumbrae 10 (Inc Ayrshire Championships)1.6-0.710 Sep 17
4K14:53Scottish National Relay Championships4.1-0.528 Oct 17
parkrun22:21Aberdeen parkrun # 3922.77.626 Jan 19
9K36:39Scottish East District League4.30.121 Oct 17
HM87:27Kinloss to Lossiemouth Half Marathon0.42.718 Feb 18
parkrun18:11Aberdeen parkrun # 3251.5-0.211 Nov 17
parkrun17:58Perth parkrun # 1902.0-1.222 Jul 17
parkrun20:41Aberdeen parkrun # 3542.63.919 May 18
parkrun22:01Aberdeen parkrun # 3822.07.71 Dec 18
parkrun22:32Aberdeen parkrun # 3852.58.222 Dec 18
10K36:38Brian Goodwin Memorial 10K0.8-0.816 Jun 17
parkrun22:37Aberdeen parkrun # 3981.69.29 Mar 19
parkrun18:12Elgin parkrun # 712.0-0.729 Jul 17
parkrun18:17Montrose parkrun # 12.5-1.08 Jul 17
10K37:57Baxters Loch Ness 10K0.31.124 Sep 17
parkrun18:44Hazlehead parkrun # 1581.80.67 Oct 17
parkrun17:53Southwark parkrun # 1961.4-0.824 Jun 17
parkrun19:11Stonehaven parkrun # 414.4-1.03 Jun 17
10K36:41Metro Aberdeen Beach 10K0.5-0.46 Jun 17
3K10:38Run-4-It Metro Proms 3K Winter Series1.31.16 Oct 17
10K36:38Jim Dingwall Round the Houses 10K1.0-1.39 Apr 17
parkrun18:21Aberdeen parkrun # 3061.60.01 Jul 17
3K10:50Run-4-It Metro Proms 3K Winter Series1.02.13 Nov 17
10K39:19Newburgh Beach Bash 10K3.6-1.118 Mar 17
3K12:58Run-4-It Metro Proms 3K Winter Series2.09.27 Dec 18
parkrun25:08Aberdeen parkrun # 4291.014.812 Oct 19
parkrun21:14Ellon parkrun # 1063.64.027 Jan 18
10K43:00Scottish National Championships7.4-1.825 Feb 17
HM81:28Inverness Half Marathon0.6-1.112 Mar 17
300010:13.29Aberdeen AAC Open & Club Championships1.0-0.219 Apr 17
8K31:16Scottish National Masters' Championships4.2-2.028 Jan 17
parkrun21:06Aberdeen parkrun # 3372.84.520 Jan 18
parkrun17:49Aberdeen parkrun # 2930.9-0.71 Apr 17
parkrun18:24Ellon parkrun # 791.00.710 Jun 17
parkrun19:21Aberdeen parkrun # 3151.02.82 Sep 17
9.7K35:45Scottish East District Championships1.1-1.63 Dec 16
8.1K32:43Scottish East District League4.5-1.014 Jan 17
6M41:11Gathimba Edwards Foundation Races5.8-0.422 Jan 17
3.1M19:06Scottish Men's 6-Stage Relays2.30.826 Mar 17
parkrun18:51Ellon parkrun # 612.6-0.74 Feb 17
10M62:49Lossiemouth Turkey Trot 101.2-0.611 Dec 16
parkrun19:36Stonehaven parkrun # 254.0-0.511 Feb 17
10K38:29Lumphanan Detox 10K1.6-0.52 Jan 17
parkrun18:12Aberdeen parkrun # 2761.3-0.817 Dec 16
parkrun19:05Aberdeen parkrun # 2783.0-0.625 Dec 16
3K10:39Run-4-It Metro Proms 3K Winter Series1.60.03 Feb 17
parkrun19:07Aberdeen parkrun # 2871.80.618 Feb 17
parkrun18:28Aberdeen parkrun # 2811.2-0.17 Jan 17
parkrun19:22Hazlehead parkrun # 1203.00.01 Jan 17
3K10:50Run-4-It Metro Proms 3K Winter Series1.70.66 Jan 17
parkrun23:31Aberdeen parkrun # 3601.410.630 Jun 18
HM83:29Bank of Scotland Great Scottish Half Marathon (149.7m short)0.10.42 Oct 16
parkrun18:10Aberdeen parkrun # 2572.0-1.66 Aug 16
parkrun18:34Ellon parkrun # 402.2-0.920 Aug 16
HM84:49Dyce Half Marathon1.4-0.314 Aug 16
parkrun18:45Aberdeen parkrun # 2691.20.529 Oct 16
parkrun23:35Hazlehead parkrun # 1851.610.55 May 18
parkrun19:33Hazlehead parkrun # 1171.61.824 Dec 16
HM86:22Peterhead Half Marathon1.80.026 Jun 16
parkrun19:04Aberdeen parkrun # 2681.31.022 Oct 16
parkrun18:48Aberdeen parkrun # 2463.1-1.721 May 16
10K37:25Metro Aberdeen Beach 10K0.6-0.97 Jun 16
parkrun20:49Ellon parkrun # 712.04.815 Apr 17
parkrun18:04Aberdeen parkrun # 2560.20.030 Jul 16
parkrun18:29Aberdeen parkrun # 2521.4-0.32 Jul 16
10K38:12Stornoway 10K1.0-0.528 May 16
3K11:06Run-4-It Metro Proms 3K Winter Series1.81.57 Oct 16
3K10:36Pintos 3K Series1.20.229 Jun 16
HM1:46:22Simplyhealth Great Aberdeen Half Marathon2.39.127 Aug 17
10K38:18Moray Road Runners 10K1.2-0.627 Mar 16
10K38:32City of Aberdeen Baker Hughes 10K0.9-0.115 May 16
10K39:19Buckie 10K1.60.017 Apr 16
8K33:02Scottish National Masters' Championships5.6-1.530 Jan 16
parkrun18:52Aberdeen parkrun # 2422.0-0.423 Apr 16
5K18:08Self Transcendence 5K (Inc Scottish Championships)0.1-0.16 May 16
6M41:22Run4it Winter Series6.0-0.824 Jan 16
parkrun18:44Aberdeen parkrun # 2431.00.330 Apr 16
10K38:43Lumphanan Detox 10K2.2-1.22 Jan 16
parkrun19:14Aberdeen parkrun # 2412.00.316 Apr 16
300010:43.37Aberdeen AAC Club Championships0.80.820 Apr 16
parkrun18:58Hazlehead parkrun # 683.0-1.21 Jan 16
parkrun18:16Aberdeen parkrun # 2291.0-0.723 Jan 16
3.1M19:10Scottish 6 Stage Road Relays2.00.33 Apr 16
parkrun23:00Aberdeen parkrun # 3082.09.115 Jul 17
10M62:24Lossiemouth Turkey Trot 100.6-0.813 Dec 15
parkrun19:13Aberdeen parkrun # 2253.0-0.71 Jan 16
parkrun25:02Aberdeen parkrun # 3352.312.56 Jan 18
parkrun20:16Aberdeen parkrun # 2383.51.026 Mar 16
parkrun18:15Aberdeen parkrun # 2211.0-2.012 Dec 15
parkrun21:38Aberdeen parkrun # 2672.84.815 Oct 16
parkrun18:37Aberdeen parkrun # 2231.00.025 Dec 15
10K47:11Buckie 10K0.59.916 Apr 17
parkrun18:59Aberdeen parkrun # 2202.0-1.55 Dec 15
parkrun19:00Aberdeen parkrun # 2221.50.319 Dec 15
10K39:12Brodie Castle 10K1.6-1.41 Nov 15
parkrun18:49Ellon parkrun # 91.00.526 Dec 15
parkrun19:39Aberdeen parkrun # 2153.0-1.131 Oct 15
parkrun19:12Aberdeen parkrun # 2191.5-0.528 Nov 15
3K11:02Run-4-It Metro Proms 3K Winter Series1.8-0.44 Dec 15
10K38:59Baxters Loch Ness 10K0.6-1.927 Sep 15
parkrun19:26Ellon parkrun # 22.0-0.524 Oct 15
parkrun19:14Aberdeen parkrun # 2161.5-0.47 Nov 15
parkrun19:53Inverness parkrun # 2202.00.414 Nov 15
parkrun19:10Aberdeen parkrun # 2111.0-0.13 Oct 15
3K11:00Run-4-It Metro Proms 3K Winter Series0.80.56 Nov 15
HM91:28Dyce Half Marathon1.4-0.216 Aug 15
parkrun19:22Aberdeen parkrun # 2041.5-1.515 Aug 15
3K11:15Run-4-It Metro Proms 3K Winter Series0.81.42 Oct 15
parkrun19:22Aberdeen parkrun # 1991.0-1.411 Jul 15
10K40:48Fraserburgh 10K1.2-1.124 May 15
parkrun20:02Aberdeen parkrun # 2051.00.422 Aug 15
10K40:57City of Aberdeen Baker Hughes 10K1.1-0.917 May 15
parkrun25:04Aberdeen parkrun # 2901.412.611 Mar 17
parkrun27:37Aberdeen parkrun # 3191.817.330 Sep 17
parkrun19:54Aberdeen parkrun # 1892.0-1.325 Apr 15
parkrun19:40Aberdeen parkrun # 1921.0-0.816 May 15
parkrun19:46Aberdeen parkrun # 1872.0-1.911 Apr 15
parkrun20:02Aberdeen parkrun # 1961.00.020 Jun 15
10K41:30Eddie's Beach 10K0.80.09 Jun 15
parkrun19:34Aberdeen parkrun # 1881.0-1.318 Apr 15
parkrun19:52Aberdeen parkrun # 1911.5-0.99 May 15
parkrun21:36Aberdeen parkrun # 2181.54.421 Nov 15
10K39:58Buckie 10K-0.6-0.219 Apr 15
parkrun31:43Aviemore parkrun # 562.522.623 Jun 18
parkrun20:05Aberdeen parkrun # 1951.00.113 Jun 15
parkrun20:13Falkirk parkrun # 1772.0-1.04 Apr 15
10K41:47Moray Road Runners 10K1.2-0.529 Mar 15
parkrun20:36Hazlehead parkrun # 381.50.66 Jun 15
parkrun20:05Aberdeen parkrun # 1762.0-1.224 Jan 15
HM92:53Inverness Half Marathon0.40.78 Mar 15
parkrun20:20Aberdeen parkrun # 1841.00.321 Mar 15
parkrun19:52Aberdeen parkrun # 1791.0-0.714 Feb 15
parkrun20:18Aberdeen parkrun # 1831.00.214 Mar 15
3K14:49Run-4-It Metro Proms 3K Winter Series1.214.62 Dec 16
HM89:21Aviemore Highland Half Marathon0.4-0.912 Oct 14
parkrun20:06Aberdeen parkrun # 1602.0-1.218 Oct 14
3K11:35Run-4-It Metro Proms 3K Winter Series1.00.46 Feb 15
parkrun20:50Aberdeen parkrun # 1672.5-0.26 Dec 14
parkrun20:47Aberdeen parkrun # 1682.00.213 Dec 14
parkrun20:28Aberdeen parkrun # 1532.0-0.530 Aug 14
parkrun20:45Inverness parkrun # 1651.50.625 Oct 14
parkrun20:24Aberdeen parkrun # 1521.00.423 Aug 14
parkrun19:43Aberdeen parkrun # 1431.0-1.314 Jun 14
parkrun33:56Aviemore parkrun # 332.525.223 Dec 17
parkrun19:52Aberdeen parkrun # 1421.0-1.17 Jun 14
parkrun19:54Aberdeen parkrun # 1410.8-1.431 May 14
HM94:07Stornoway Half Marathon0.8-0.224 May 14
10K42:09Aberdeen Baker Hughes 10K0.4-0.318 May 14
parkrun20:12Aberdeen parkrun # 1381.0-1.310 May 14
parkrun20:22Aberdeen parkrun # 1371.0-2.23 May 14
parkrun20:57Aberdeen parkrun # 1331.0-1.15 Apr 14
parkrun21:01Aberdeen parkrun # 1321.0-1.429 Mar 14
HM97:54Inverness Half Marathon0.30.09 Mar 14
parkrun21:12Aberdeen parkrun # 1281.0-4.61 Mar 14
parkrun23:04Aberdeen parkrun # 1252.50.08 Feb 14

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