Name:
Dino Roussias
Gender:
Male
Club:
Metro Aberdeen
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K31:34Scottish National Masters' Championships4.9-0.92 Feb 19+
HM79:10Inverness Half Marathon0.5-0.810 Mar 19+
9.6K35:17Scottish East District League1.6-0.919 Jan 19+
8.5K32:35Scottish East District Championships3.8-1.28 Dec 18+
10K36:58Ayrodynamic Turkey Trot 10K1.6-0.726 Dec 18+
parkrun18:58Hazlehead parkrun # 2363.0-0.118 May 19
HM79:44Bank of Scotland Great Scottish Half Marathon0.5-1.030 Sep 18
8.1K32:51Scottish East District League5.5-0.524 Nov 18
10M60:27Around Cumbrae 101.2-1.316 Sep 18
10K36:40Age UK Leeds Abbey Dash 10K0.7-0.24 Nov 18
parkrun18:30Tilgate parkrun # 3621.60.313 Apr 19
parkrun18:01Southwark parkrun # 2612.0-1.117 Nov 18
4K14:02Scottish National Relay Championships2.2-1.027 Oct 18
4K14:05Scottish National Short Course Championships2.3-0.910 Nov 18
9K34:29Scottish East District League2.8-0.320 Oct 18
parkrun18:21Aviemore parkrun # 861.50.112 Jan 19
parkrun18:58Ganavan Sands parkrun # 1202.50.45 Jan 19
parkrun17:55Aberdeen parkrun # 3701.6-0.98 Sep 18
10K37:08Forfar 10K1.3-0.819 Aug 18
parkrun20:05Brickfields parkrun # 395.00.313 Oct 18
3K10:26Run-4-It Metro Proms 3K Winter Series1.3-0.15 Oct 18
parkrun18:00Aberdeen parkrun # 3691.0-0.11 Sep 18
1M5:16Celebrate Aberdeen Union Street Mile1.0-0.325 Aug 18
10K38:13Metro Aberdeen Beach 10K1.20.55 Jun 18
parkrun19:23Montrose parkrun # 473.50.32 Jun 18
parkrun18:48Aberdeen parkrun # 3551.80.826 May 18
Mar3:04:45ASICS Greater Manchester Marathon0.92.08 Apr 18
10K39:22Benromach 10K1.31.513 May 18
6M37:42Scottish National Mens 6-Stage Road Relay Championships1.41.225 Mar 18
HM84:36Inverness Half Marathon0.41.411 Mar 18
parkrun19:16Aberdeen parkrun # 3472.41.231 Mar 18
parkrun19:31Elgin parkrun # 1072.41.728 Apr 18
10M72:13Lossiemouth Turkey Trot 10 (Inc Scottish North District Championships)1.16.516 Dec 18
HM82:26Fraserburgh Half Marathon0.80.019 Nov 17
5K18:35Self Transcendence 5K (Inc Scottish Championships)0.12.04 May 18
parkrun18:11Aberdeen parkrun # 3251.8-0.511 Nov 17
10M62:01Around Cumbrae 10 (Inc Ayrshire Championships)1.4-0.510 Sep 17
4K14:53Scottish National Relay Championships4.0-0.428 Oct 17
parkrun20:41Aberdeen parkrun # 3543.82.719 May 18
parkrun22:21Aberdeen parkrun # 3922.96.926 Jan 19
HM87:27Kinloss to Lossiemouth Half Marathon0.72.418 Feb 18
9K36:39Scottish East District League4.20.221 Oct 17
parkrun22:37Aberdeen parkrun # 3982.47.99 Mar 19
parkrun18:12Elgin parkrun # 712.2-0.929 Jul 17
parkrun22:01Aberdeen parkrun # 3821.77.51 Dec 18
10K36:38Brian Goodwin Memorial 10K0.9-0.916 Jun 17
parkrun18:17Montrose parkrun # 12.2-0.78 Jul 17
Mar3:36:36Virgin London Marathon1.09.628 Apr 19
parkrun18:44Hazlehead parkrun # 1581.50.97 Oct 17
10K37:57Baxters Loch Ness 10K0.41.024 Sep 17
3K10:38Run-4-It Metro Proms 3K Winter Series1.40.56 Oct 17
10K36:41Metro Aberdeen Beach 10K0.5-0.46 Jun 17
parkrun17:58Perth parkrun # 1901.0-0.222 Jul 17
10K36:38Jim Dingwall Round the Houses 10K1.2-1.59 Apr 17
parkrun18:21Aberdeen parkrun # 3061.40.21 Jul 17
parkrun17:53Southwark parkrun # 1960.8-0.224 Jun 17
3K12:58Run-4-It Metro Proms 3K Winter Series1.88.47 Dec 18
parkrun19:11Stonehaven parkrun # 413.5-0.13 Jun 17
3K10:50Run-4-It Metro Proms 3K Winter Series0.72.03 Nov 17
parkrun22:32Aberdeen parkrun # 3851.09.222 Dec 18
HM81:28Inverness Half Marathon0.6-1.112 Mar 17
8K31:16Scottish National Masters' Championships4.2-2.028 Jan 17
10K39:19Newburgh Beach Bash 10K3.4-0.918 Mar 17
parkrun18:24Ellon parkrun # 791.20.510 Jun 17
parkrun17:49Aberdeen parkrun # 2930.6-0.91 Apr 17
300010:13.29Aberdeen AAC Open & Club Championships0.5-0.119 Apr 17
10K43:00Scottish National Championships6.0-0.425 Feb 17
parkrun21:14Ellon parkrun # 1062.05.627 Jan 18
parkrun21:06Aberdeen parkrun # 3372.25.120 Jan 18
9.7K35:45Scottish East District Championships1.1-1.63 Dec 16
parkrun19:21Aberdeen parkrun # 3150.23.62 Sep 17
3.1M19:06Scottish Men's 6-Stage Relays2.30.326 Mar 17
8.1K32:43Scottish East District League4.2-0.714 Jan 17
10M62:49Lossiemouth Turkey Trot 101.2-0.611 Dec 16
10K38:29Lumphanan Detox 10K1.6-0.52 Jan 17
6M41:11Gathimba Edwards Foundation Races5.6-0.222 Jan 17
3K10:39Run-4-It Metro Proms 3K Winter Series1.8-0.43 Feb 17
parkrun19:05Aberdeen parkrun # 2783.0-0.625 Dec 16
parkrun19:36Stonehaven parkrun # 253.50.011 Feb 17
parkrun18:51Ellon parkrun # 611.80.14 Feb 17
parkrun18:28Aberdeen parkrun # 2811.4-0.37 Jan 17
parkrun18:12Aberdeen parkrun # 2761.3-0.817 Dec 16
parkrun19:22Hazlehead parkrun # 1203.00.01 Jan 17
parkrun19:07Aberdeen parkrun # 2871.60.818 Feb 17
parkrun23:31Aberdeen parkrun # 3601.610.430 Jun 18
parkrun23:35Hazlehead parkrun # 1852.69.55 May 18
HM83:29Bank of Scotland Great Scottish Half Marathon (149.7m short)0.10.42 Oct 16
parkrun18:10Aberdeen parkrun # 2572.0-1.66 Aug 16
3K10:50Run-4-It Metro Proms 3K Winter Series1.30.86 Jan 17
HM84:49Dyce Half Marathon1.4-0.314 Aug 16
parkrun18:45Aberdeen parkrun # 2691.20.529 Oct 16
parkrun18:34Ellon parkrun # 402.2-0.920 Aug 16
HM86:22Peterhead Half Marathon1.80.026 Jun 16
parkrun19:33Hazlehead parkrun # 1171.61.824 Dec 16
10K37:25Metro Aberdeen Beach 10K0.6-0.97 Jun 16
parkrun18:04Aberdeen parkrun # 2560.20.030 Jul 16
parkrun19:04Aberdeen parkrun # 2681.31.022 Oct 16
parkrun18:48Aberdeen parkrun # 2463.1-1.721 May 16
parkrun18:29Aberdeen parkrun # 2521.4-0.32 Jul 16
parkrun20:49Ellon parkrun # 711.65.215 Apr 17
3K11:06Run-4-It Metro Proms 3K Winter Series1.81.37 Oct 16
3K10:36Pintos 3K Series1.2-0.129 Jun 16
HM1:46:22Simplyhealth Great Aberdeen Half Marathon2.29.227 Aug 17
10K38:18Moray Road Runners 10K1.2-0.627 Mar 16
10K38:32City of Aberdeen Baker Hughes 10K0.9-0.115 May 16
8K33:02Scottish National Masters' Championships5.6-1.530 Jan 16
5K18:08Self Transcendence 5K (Inc Scottish Championships)0.1-0.46 May 16
10K39:19Buckie 10K1.60.017 Apr 16
parkrun18:52Aberdeen parkrun # 2422.0-0.723 Apr 16
parkrun18:44Aberdeen parkrun # 2431.00.030 Apr 16
10K38:43Lumphanan Detox 10K2.2-1.22 Jan 16
6M41:22Run4it Winter Series6.0-0.824 Jan 16
parkrun18:58Hazlehead parkrun # 683.0-1.51 Jan 16
parkrun19:14Aberdeen parkrun # 2412.00.116 Apr 16
3.1M19:10Scottish 6 Stage Road Relays2.00.13 Apr 16
parkrun23:00Aberdeen parkrun # 3082.09.115 Jul 17
10M62:24Lossiemouth Turkey Trot 100.6-1.913 Dec 15
parkrun25:02Aberdeen parkrun # 3352.412.46 Jan 18
300010:43.37Aberdeen AAC Club Championships0.80.520 Apr 16
parkrun18:16Aberdeen parkrun # 2291.0-1.023 Jan 16
parkrun19:13Aberdeen parkrun # 2253.0-0.91 Jan 16
parkrun20:16Aberdeen parkrun # 2383.50.726 Mar 16
parkrun18:15Aberdeen parkrun # 2211.0-2.012 Dec 15
parkrun21:38Aberdeen parkrun # 2672.84.815 Oct 16
parkrun18:37Aberdeen parkrun # 2231.0-0.225 Dec 15
parkrun18:59Aberdeen parkrun # 2202.0-1.55 Dec 15
10K39:12Brodie Castle 10K1.6-1.41 Nov 15
parkrun18:49Ellon parkrun # 91.00.226 Dec 15
10K47:11Buckie 10K0.79.716 Apr 17
parkrun19:00Aberdeen parkrun # 2221.50.119 Dec 15
parkrun19:39Aberdeen parkrun # 2153.0-1.131 Oct 15
parkrun19:12Aberdeen parkrun # 2191.5-0.528 Nov 15
10K38:59Baxters Loch Ness 10K0.6-1.927 Sep 15
parkrun19:14Aberdeen parkrun # 2161.5-0.47 Nov 15
parkrun19:26Ellon parkrun # 22.0-0.524 Oct 15
parkrun19:53Inverness parkrun # 2202.00.414 Nov 15
parkrun19:10Aberdeen parkrun # 2111.0-0.13 Oct 15
parkrun19:22Aberdeen parkrun # 2041.5-1.515 Aug 15
HM91:28Dyce Half Marathon1.4-0.716 Aug 15
parkrun19:22Aberdeen parkrun # 1991.0-1.411 Jul 15
parkrun27:37Aberdeen parkrun # 3192.416.730 Sep 17
parkrun25:04Aberdeen parkrun # 2901.412.611 Mar 17
10K40:48Fraserburgh 10K1.2-1.124 May 15
parkrun20:02Aberdeen parkrun # 2051.00.422 Aug 15
10K40:57City of Aberdeen Baker Hughes 10K1.1-0.917 May 15
parkrun19:54Aberdeen parkrun # 1892.0-1.325 Apr 15
parkrun31:43Aviemore parkrun # 563.521.623 Jun 18
parkrun19:46Aberdeen parkrun # 1872.0-1.911 Apr 15
10K41:30Eddie's Beach 10K0.80.09 Jun 15
parkrun19:52Aberdeen parkrun # 1911.5-0.99 May 15
parkrun19:40Aberdeen parkrun # 1921.0-0.816 May 15
parkrun20:02Aberdeen parkrun # 1961.00.020 Jun 15
parkrun19:34Aberdeen parkrun # 1881.0-1.318 Apr 15
parkrun20:05Aberdeen parkrun # 1951.00.113 Jun 15
parkrun21:36Aberdeen parkrun # 2181.54.421 Nov 15
10K39:58Buckie 10K-0.6-0.219 Apr 15
parkrun20:13Falkirk parkrun # 1772.0-1.04 Apr 15
10K41:47Moray Road Runners 10K1.2-0.529 Mar 15
parkrun20:36Hazlehead parkrun # 381.50.66 Jun 15
HM92:53Inverness Half Marathon0.4-0.48 Mar 15
parkrun20:05Aberdeen parkrun # 1762.0-1.224 Jan 15
parkrun19:52Aberdeen parkrun # 1791.0-0.714 Feb 15
parkrun20:18Aberdeen parkrun # 1831.00.214 Mar 15
parkrun20:20Aberdeen parkrun # 1841.00.321 Mar 15
3K14:49Run-4-It Metro Proms 3K Winter Series1.214.42 Dec 16
parkrun20:50Aberdeen parkrun # 1672.5-0.26 Dec 14
parkrun20:06Aberdeen parkrun # 1602.0-1.218 Oct 14
parkrun20:47Aberdeen parkrun # 1682.00.213 Dec 14
parkrun20:28Aberdeen parkrun # 1532.0-0.530 Aug 14
parkrun20:45Inverness parkrun # 1651.50.625 Oct 14
parkrun19:43Aberdeen parkrun # 1431.0-1.314 Jun 14
parkrun19:52Aberdeen parkrun # 1421.0-1.17 Jun 14
parkrun20:24Aberdeen parkrun # 1521.00.423 Aug 14
parkrun19:54Aberdeen parkrun # 1410.8-1.431 May 14
parkrun33:56Aviemore parkrun # 332.525.223 Dec 17
HM94:07Stornoway Half Marathon0.8-0.324 May 14
parkrun23:04Aberdeen parkrun # 1252.50.08 Feb 14
parkrun21:12Aberdeen parkrun # 1281.0-4.61 Mar 14
HM97:54Inverness Half Marathon0.30.09 Mar 14
parkrun21:01Aberdeen parkrun # 1321.0-1.429 Mar 14
parkrun20:57Aberdeen parkrun # 1331.0-1.15 Apr 14
parkrun20:22Aberdeen parkrun # 1371.0-2.23 May 14
parkrun20:12Aberdeen parkrun # 1381.0-1.310 May 14
10K42:09Aberdeen Baker Hughes 10K0.4-0.318 May 14

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