Andrew Penrose
Cardiff Archers
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3.6K12:43Start Fitness Gwent League (Inc West Wales Championships)1.6-1.410 Nov 18+1
3.2K11:05Welsh Relay Championships1.60.522 Sep 18+2
15004:39.10UK Youth Development U13/U15 League Final0.8-0.38 Sep 18+3
15004:50.45Welsh U15 League Cup Final1.60.519 Aug 18+4
4.15K16:51WSAA Inter Schools' Championships5.20.317 Nov 18+5
4.5K16:08South Wales Schools Boys Championships0.4-0.223 Oct 18
4.14K16:38Welsh Inter-Regional Championships4.20.98 Dec 18
15004:49.8UK Youth Development U13/U15 League Division Midland Premier SW1.10.917 Jun 18
15004:35.44BMC PB Classic0.0-0.85 May 18
8002:18.86Welsh U15 League Division East0.50.53 Jun 18
8002:21.8Welsh U15 League Division East0.41.430 Jun 18
8002:22.10Welsh U13 / U15 / U17 / U20 Championships0.41.524 Jun 18
15004:51.09Welsh Championships0.61.514 Jul 18
3.6K14:54Start Fitness Gwent League9.2-2.510 Feb 18
15004:44.51UK Youth Development U13/U15 League Division Midland Premier SW0.40.021 Apr 18
4.34K14:33Welsh National Championships-0.8-1.524 Feb 18
8002:19.80Welsh Athletics Senior Championships0.50.027 Jan 18
4.5K16:17South Wales Regional Schools' Boys Championships2.2-1.624 Oct 17
3.6K12:55Start Fitness Gwent League1.6-0.83 Dec 17
3.6K13:10Start Fitness Gwent League2.8-1.211 Nov 17
15004:41.42UK Youth Development U13/U15 League National Final1.1-1.72 Sep 17
15004:48.44Welsh Inter Regional Championships1.7-1.326 Aug 17
5K18:19SSAFA 5K1.2-2.726 Jul 17
15004:45.86Welsh U15 League Final0.8-1.36 Aug 17
8002:22.80Welsh U13 / U15 / U17 / U20 Championships0.50.220 Aug 17
parkrun19:03Keswick parkrun # 1642.4-2.315 Jul 17
15004:49.29Welsh Championships1.0-1.29 Jun 17
15004:50.82UK Youth Development U13/U15 League Division Midland Premier South/West0.1-0.720 May 17
parkrun19:34Leamington parkrun # 3242.4-1.23 Jun 17
4.13K15:29Welsh Schools' Championships2.8-2.018 Mar 17
8002:24.39Welsh U15 League Division East0.20.327 May 17
15004:55.04UK Youth Development U13/U15 League Division Midland Premier South/West0.4-0.922 Apr 17
15004:57.91East / South Wales Regional Championships0.7-0.314 May 17
3.12K11:48Welsh National Championships3.4-0.925 Feb 17
8002:30.53Welsh U15 League Division East1.20.429 Apr 17
3K11:41Start Fitness Gwent League4.4-0.54 Mar 17
3K13:13CAU Inter County Championships (Inc British Athletics Cross Challenge)9.10.111 Mar 17
8002:28.77Swansea Harriers Open Meeting0.50.19 Apr 17
1.6K6:42Welsh Relay Championships5.95.94 Nov 17
15004:58.57Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.5-1.08 Jan 17
2.5K8:31Start Fitness Gwent League -1.516 Oct 16
2.12K7:19Welsh Inter-Regional Championships0.6-1.010 Dec 16
2.8K10:15Start Fitness Gwent League1.9-0.912 Nov 16
3.1K11:27South Wales Regional Schools' Boys Championships1.4-0.319 Oct 16
1M5:32Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.8-1.11 Oct 16
parkrun19:55Fell Foot parkrun # 833.5-1.630 Jul 16
15005:02.11Welsh U15 League Final1.0-1.221 Aug 16
1.6K4:59Welsh Relay Championships-3.30.123 Oct 16
parkrun20:59Leamington parkrun # 3012.12.031 Dec 16
8002:29.88Welsh U13 / U15 / U17 / U20 Championships0.6-0.514 Aug 16
15005:04.51Welsh U15 League Division East0.8-0.75 Jun 16
parkrun19:00Cardiff parkrun # 4290.8-5.019 Mar 16
15005:11.70Welsh U15 League Division East0.60.59 Jul 16
15005:06.76Welsh U15 League Division East0.20.228 May 16
8002:33.33UK Youth Development U13/U15 League Division Midland Premier South/West0.40.619 Jun 16
1.8K7:21British Athletics Cross Challenge (Inc IAAF Permit)3.24.614 Jan 17
parkrun21:01Fell Foot parkrun # 604.0-6.820 Feb 16
15005:12.56BMC Regional Races0.01.231 May 16
3.12K13:10Welsh National Championships5.8-2.927 Feb 16
8002:36.09UK Youth Development U13/U15 League Division Midland Premier South/West0.2-0.821 May 16
2.95K11:53British Athletics Cross Challenge4.4-3.324 Jan 16
2.8K11:04Gwent League3.0-2.65 Mar 16
15005:23.03Welsh U15 League Division East0.71.930 Apr 16
2.37K8:58Gwent League1.4-2.28 Nov 15
1M5:58Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.5-2.13 Oct 15
2.5K9:21Gwent League -1.511 Oct 15
2.31K9:31Gwent League2.00.913 Feb 16
parkrun22:25Fell Foot parkrun # 393.0-4.125 Jul 15
15005:38.72Welsh U15 League Division East0.8-0.41 Aug 15
8002:46.81Welsh Championships0.50.027 Jun 15
15005:40.1UK Youth Development U13/U15 League Division Midland Premier South/West0.10.521 Jun 15
15005:36.38Welsh U15 League Division East0.6-4.49 May 15
15005:35.67South & East Wales Regional Championships0.0-0.123 May 15
1.45K5:48Welsh Road Relay Championships1.00.022 Mar 15
parkrun23:00Newport parkrun # 2121.20.011 Apr 15

Order By:

XC6:49Gwent League8 Feb 15
XC10:01Gwent League5 Dec 15
1500DNFWelsh U13 / U15 / U17 / U20 Championships13 Aug 16
2.6KNTStart Fitness Gwent League12 Feb 17