Emily Dent
Cardiff Archers
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

8002:28.91City of Birmingham Games0.5-0.917 Feb 19+
8002:34.97Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships0.50.76 Jan 19+
1.2K4:13Nos Galan Races1.60.731 Dec 18+
8002:30.48UK Youth Development U13/U15 League Final0.5-0.68 Sep 18+
8002:41.28Welsh U13 / U15 / U17 / U20 Championships0.52.43 Feb 19+
8002:30.8Cheltenham Midsummer Open Meeting0.1-1.525 Jul 18
8002:35.34Welsh U15 League Cup Final0.70.519 Aug 18
3K11:48Cardiff Festival of Running 3K0.90.96 Oct 18
15005:17.8Welsh U15 League Division East0.1-0.230 Jun 18
3K10:04South Wales Schools Girls Championships-7.22.524 Oct 18
8002:38.58Welsh U13 / U15 / U17 / U20 Championships0.40.224 Jun 18
1.9K6:45Welsh Relay Championships-2.12.822 Sep 18
8002:40.19UK Youth Development U13/U15 League Division Midland Premier SW1.1-0.117 Jun 18
15005:26.76Welsh U13 / U15 / U17 / U20 Championships0.60.523 Jun 18
8002:36.2Welsh Athletics Endurance Open0.0-0.330 May 18
2.85K11:09WSAA Inter Schools' Championships-1.33.017 Nov 18
8002:38.67MDAL Middle Distance Open1.1-0.825 Apr 18
8002:38.66UK Youth Development U13/U15 League Division Midland Area Final0.00.721 Jul 18
2.24K9:30Welsh Inter-Regional Championships2.83.28 Dec 18
2.78K11:46British Athletics Cross Challenge (Inc. Gwent League)2.22.913 Oct 18
8002:37.49South / East Wales Regional Championships0.4-0.412 May 18
3K12:41Start Fitness Gwent League (Inc West Wales Championships)1.33.510 Nov 18
8002:39.3UK Youth Development U13/U15 League Division Midland Premier SW0.6-0.119 May 18
15005:28.70Welsh U15 League Division East0.60.73 Jun 18
8002:37.55Welsh U15 League Division East0.10.05 May 18
12004:09.95UK Youth Development U13/U15 League Division Midland Premier SW0.0-0.421 Apr 18
8002:38.70Welsh U13 / U15 / U17 / U20 Championships0.5-0.510 Feb 18
2.4K10:18Start Fitness Gwent League0.35.92 Mar 19
2.7K13:15Start Fitness Gwent League6.05.72 Dec 18
8002:47.35Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.51.76 Jan 18
3K15:02Start Fitness Gwent League3.58.89 Feb 19
3K10:46South Wales Regional Schools' Girls Championships-4.8-0.425 Oct 17
12004:25.23UK Youth Development U13/U15 League National Final1.50.62 Sep 17
8002:38.87Welsh Athletics Endurance Open0.0-0.75 Jul 17
1M6:20Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.01.530 Sep 17
3.12K13:27Welsh National Championships0.12.324 Feb 18
8002:42.75Welsh U15 League Division East0.60.422 Jul 17
12004:19.8UK Youth Development U13/U15 League Division Midland Premier South/West0.6-0.118 Jun 17
2.78K10:52Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.40.914 Oct 17
Mile6:22.45Cardiff Met Open1.42.44 Sep 17
8002:42.30UK Youth Development U13/U15 League Division Midland Premier South/West0.8-0.622 Apr 17
12004:24.68UK Youth Development U13/U15 League Midlands Regional Final0.31.715 Jul 17
12004:16.88UK Youth Development U13/U15 League Division Midland Premier South/West0.00.020 May 17
8002:44.43Welsh U15 League Division East0.10.627 May 17
2.6K12:46Cardiff & the Vale of Glamorgan Schools' Championships5.23.528 Jan 18
15005:42.78Welsh U15 League Division East1.00.729 Apr 17
2.82K12:11Cardiff & the Vale of Glamorgan Schools Girls League0.22.610 Oct 17
8002:47.05Swansea Harriers Open Meeting0.41.09 Apr 17
2.8K12:54Start Fitness Gwent League2.13.511 Nov 17
8002:49.97East / South Wales Regional Championships0.31.814 May 17
3K13:56Start Fitness Gwent League1.54.33 Dec 17
8002:54.98Welsh U15 League Division East0.33.88 Jul 17
2.05K9:03Cardiff & the Vale of Glamorgan Schools Girls League2.42.612 Sep 17
2.26K10:42Cardiff & the Vale of Glamorgan Schools Girls League4.43.226 Sep 17
8002:48.62Welsh U13 / U15 / U17 / U20 Championships0.51.311 Feb 17
3K16:07Start Fitness Gwent League6.06.210 Feb 18
8002:49.41Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.51.58 Jan 17
1.5K5:48Start Fitness Gwent League 2.312 Feb 17
1.6K7:02Start Fitness Gwent League4.63.04 Mar 17
8002:41.72Welsh U15 League Division East0.1-1.29 Jul 16
8002:48.43Welsh U15 League Final1.00.721 Aug 16
1M6:26Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.61.81 Oct 16
1.52K6:11Welsh National Championships-0.44.825 Feb 17
1.6K6:17Start Fitness Gwent League 2.716 Oct 16
1.6K6:39Start Fitness Gwent League1.24.03 Dec 16
8002:46.01Welsh U15 League Division East0.1-1.75 Jun 16
1.6K6:03Welsh Relay Championships-3.64.723 Oct 16
8002:52.46Welsh U15 League Division East0.0-0.728 May 16
1.4K6:41Start Fitness Gwent League6.05.912 Nov 16
8003:07.24Welsh U15 League Division East0.02.930 Apr 16
8002:56.82Welsh U15 League Final0.9-0.523 Aug 15
8002:55.31Welsh U15 League Division East0.8-3.01 Aug 15
1.5K7:16Welsh Road Relay Championships4.64.210 Apr 16
8003:04.28Welsh U15 League Division East0.80.09 May 15
8003:11.30Welsh U15 League Division East0.51.16 Jun 15
8003:10.26Welsh U15 League Division East0.41.012 Jul 15
1.6K6:58Gwent League 3.811 Oct 15
1.7K7:41Gwent League1.04.18 Nov 15
1.5K6:54Welsh Relay Championship1.05.522 Nov 15
1.71K8:47Gwent League1.09.713 Feb 16
1.53K7:27Welsh National Championships2.06.927 Feb 16

Order By:

XC7:38Gwent League5 Dec 15
0.6K2:02Nos Galan Races31 Dec 17