Name:
Grant Twist
Gender:
Male
Club:
Havering
Age Group:
SEN
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K14:53Essex County Relay Championships0.7-0.228 Sep 19+
10K34:12Essex County U17 / U20 / Senior Championships3.10.94 Jan 20+
5.6K17:24Southern Men's 6-Stage Relays1.70.022 Sep 19+
8001:59.19Southern Athletics League Division 2E1.4-0.817 Aug 19+
15003:59.98Watford Open Graded Meeting0.6-0.121 Aug 19+
parkrun16:19Harrow Lodge parkrun # 3283.40.420 Jul 19
15003:59.76British Athletics League Division 20.8-0.43 Aug 19
15004:01.50British Athletics League Division 20.70.06 Jul 19
500015:30.10South of England AA U20 / Senior Championships1.20.72 Jun 19
15003:58.40British Athletics League Division 20.20.09 Jun 19
10K35:39CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.09 Mar 19
8002:00.6Southern Athletics League Division 2E0.90.215 Jun 19
8001:59.59Southern Athletics League Division 2E0.4-0.119 May 19
10K32:41Essex County U17 / U20 / Senior Championships2.6-0.25 Jan 19
5K16:13Essex County Relay Championships2.11.516 Mar 19
HM67:20Perkins Great Eastern Half Marathon0.5-0.914 Oct 18
10K31:56Brighton 10K0.51.118 Nov 18
parkrun15:35Raphael parkrun # 1741.60.122 Sep 18
10K32:05Southend 10K Classic0.50.87 Oct 18
10K31:00Vitality London 10,0001.1-1.028 May 18
8001:58.9Southern Athletics League Division 2E0.9-0.818 Aug 18
15004:06.60British Athletics League Division 22.0-0.67 Jul 18
30008:41.74British Athletics League Division 21.10.07 Jul 18
parkrun15:27Raphael parkrun # 1581.8-0.42 Jun 18
500014:50.78South of England AA U20 / Senior Championships0.4-0.410 Jun 18
1000031:29.38Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.50.219 May 18
8001:58.6Southern Athletics League Division 2E1.0-1.014 Jul 18
30008:35.58British Athletics League Division 21.4-1.95 May 18
12K46:15CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-2.810 Mar 18
5K14:50Ipswich Building Society Twilight 5K0.3-1.012 May 18
parkrun15:58Harrow Lodge parkrun # 2632.8-1.321 Apr 18
500015:12.57South of England AA U20 / Senior Championships0.40.59 Jun 18
15K53:58South of England AA Championships5.7-2.927 Jan 18
10K31:54Brighton Marathon 10K0.5-1.315 Apr 18
12K41:16Essex County U17 / U20 / Senior Championships4.1-2.56 Jan 18
parkrun15:53Chelmsford Central parkrun # 2412.4-1.922 Jul 17
8001:58.9Sweatshop Southern Athletics League Division 10.4-1.717 Jun 17
parkrun15:55Chelmsford Central parkrun # 2352.1-1.610 Jun 17
30008:56.15Essex County Championships1.6-1.513 May 17
12K43:41ECCA Saucony English National Championships5.6-3.225 Feb 17
parkrun16:14Harrow Lodge parkrun # 2172.2-0.922 Apr 17
30009:01.99British Athletics League Division 31.4-0.96 May 17
500015:40.7Sweatshop Southern Athletics League Division 10.6-1.915 Apr 17
15004:22.8Sweatshop Southern Athletics League Division 12.0-1.615 Apr 17
parkrun16:59Harrow Lodge parkrun # 2152.5-0.98 Apr 17
8.1K22:47Essex League-4.0-2.029 Oct 16
parkrun16:16Harrow Lodge parkrun # 1863.0-3.117 Sep 16
parkrun17:08Harrow Lodge parkrun # 1673.02.130 Apr 16
30009:20.78British Athletics League Division 31.02.57 May 16
5K16:11ECCA Saucony English National Relay Championships2.80.131 Oct 15
parkrun17:13Harrow Lodge parkrun # 1265.00.24 Jul 15
parkrun16:18Raphael parkrun # 161.02.222 Aug 15
parkrun16:45Harrow Lodge parkrun # 1301.03.21 Aug 15
parkrun16:51Harrow Lodge parkrun # 1251.03.427 Jun 15
30008:35.53Watford Open Graded Meeting0.6-0.127 Aug 14
parkrun16:11Harrow Lodge parkrun # 822.50.46 Sep 14
500015:22.82British Athletics League Qualifier0.60.513 Sep 14
parkrun16:17Harrow Lodge parkrun # 763.00.219 Jul 14
10K32:19Brentwood 10K1.00.46 Jul 14
10K31:56Bupa London 10,000 (10K)1.0-0.625 May 14
500014:54.27South of England AA U20 / Senior Championships0.3-0.914 Jun 14
15004:05.0Sweatshop Southern Athletics League Division 10.80.22 Aug 14
500015:19.93Southern Counties Senior Inter County Match0.60.413 Jul 14
30008:47.24Essex County Championships Day 11.00.018 May 14
15004:01.22Watford Open Graded Meeting0.5-0.44 Jun 14
15K53:40Southern Championships5.4-1.725 Jan 14
parkrun16:25Harrow Lodge parkrun # 722.01.521 Jun 14
parkrun16:54Harrow Lodge parkrun # 802.02.516 Aug 14
500015:10.5Sweatshop Southern Athletics League Division 10.0-0.119 Apr 14
11K37:36Inter County Championships2.60.08 Mar 14
15004:19.3Sweatshop Southern Athletics League Division 10.81.919 Apr 14
10M52:59Great Baddow Charity 100.9-0.519 May 13
500015:24.91Sweatshop Southern Athletics League Division 10.6-0.110 Aug 13
15004:00.19Watford Open Graded Meeting0.3-0.626 Jun 13
500015:25.66Essex County Championships1.0-0.525 May 13
500015:12.3Sweatshop Southern Athletics League Division 10.8-1.820 Apr 13
3.5M18:19Essex Relay Championships2.9-1.816 Mar 13
15004:05.1Sweatshop Southern Athletics League Division 10.40.015 Jun 13
500015:30.08Invicta East Kent Varsity Match0.60.111 May 13
5.994K19:01Southern Men's 6-Stage Road Relays1.9-1.823 Sep 12
15004:26.0Sweatshop Southern Athletics League Division 10.82.620 Apr 13
10K34:48Wingham 10K2.20.29 Sep 12
30008:54.2Essex County Championships0.6-0.613 Jul 12
500015:51.30British Athletics League Division 31.0-0.527 May 12
30008:53.5Southern Athletics League Division 10.4-0.419 May 12
30009:10.1Southern Athletics League Division 10.60.514 Jul 12
15004:16.7Southern Athletics League Division 10.81.314 Jul 12
15004:11.3Invicta East Kent AC Open/ Varsity Meeting0.50.81 May 12
5.994K19:20Southern Road Relay Championships1.9-1.825 Sep 11
10K33:07Wingham 10K1.6-2.311 Sep 11
8001:59.68British Athletics League Division 30.4-0.227 Aug 11
8001:58.84British Athletics League Division 30.8-1.42 Jul 11
8002:01.50British Athletics League 30.80.013 Aug 11
15004:09.8Southern Athletics League Division 20.60.520 Aug 11
15004:12.57British Athletics League Division 30.80.727 Aug 11
8002:00.84British Athletics League Division 30.8-1.44 Jun 11
15004:13.55British Athletics League 30.80.813 Aug 11
15004:11.09British Athletics League Division 30.8-0.12 Jul 11
15004:15.4Southern Athletics League Division 20.60.130 Apr 11
3.5M19:21Essex County Road Relay Championships2.8-0.919 Mar 11
5.994K19:38Southern 6 Stage Road Relays1.5-1.526 Sep 10
8002:02.93Watford Graded Open0.3-1.511 Aug 10
30009:12.66British Athletics League Division 31.00.021 Aug 10

Order By:

EventTimeRaceDate
XC25:39Essex League30 Oct 10
XC27:55Essex League13 Nov 10
XC53:25Essex County Championships8 Jan 11
XC38:21BUCS Championships5 Feb 11
XC32:22Essex League12 Feb 11
XC26:43Essex League8 Oct 11
XC28:25Essex League19 Nov 11
XC30:08Essex League17 Dec 11
XC39:22Essex County Championships7 Jan 12
XC25:37Essex League14 Jan 12
XC32:40BUCS Championships4 Feb 12
XC16:48Essex County Relay Championships29 Sep 12
XC26:58Essex League13 Oct 12
XC29:58Essex League10 Nov 12
XC26:35Essex League17 Nov 12
XC47:54Essex County Championships5 Jan 13
XC31:02Essex League12 Jan 13
XC52:21Southern Championships16 Feb 13
XC36:25Inter Counties Championships9 Mar 13
XC34:43Home Countries International23 Mar 13
XC15:13Essex County Relay Championships28 Sep 13
XC27:09Essex League19 Oct 13
XC23:40RAF v Eastern Counties v Cambridge Match26 Oct 13
XC40:39Essex County Championships4 Jan 14
XC22:42Essex League11 Jan 14
XC26:24Essex League8 Feb 14
XC14:36Essex County Relay Championships27 Sep 14
XC14:42Essex County Relay Championships26 Sep 15
XC28:49Essex League10 Oct 15
XC29:02Essex League14 Nov 15
XC40:51Essex County Championships9 Jan 16
XC38:50Essex County U17/U20/Senior Championships7 Jan 17
XC28:03Essex League28 Oct 17
XC28:10Essex League10 Feb 18
XC27:57Essex League15 Dec 18
XC26:06Essex League12 Jan 19
XC24:40Essex League11 Jan 20