Alex Cowin
Penny Lane
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K17:21Mystery 5K Series1.2-0.911 Jun 19+
HM78:34Four Villages Half Marathon0.9-1.420 Jan 19+
12K44:54Merseyside County Championships2.5-1.15 Jan 19+
10K35:51Chester 10K0.7-0.510 Mar 19+
HM78:49Village Bakery Wrexham Half Marathon0.5-0.417 Feb 19+
Mar2:49:07Virgin London Marathon1.0-0.228 Apr 19
Mar2:56:42Rock 'n' Roll Liverpool Marathon2.30.226 May 19
Mar3:11:44Snowdonia Marathon Eryri5.00.227 Oct 18
5.84M36:36Liverpool & District League Championships2.80.810 Feb 19
6.2K22:32North West Road Relays2.6-0.98 Sep 18
Mar2:58:25Rock 'n' Roll Liverpool Marathon3.3-1.020 May 18
4.7M30:30Summer Multi-Terrain Series4.90.54 Sep 18
4.2M25:35Summer Multi-Terrain Series3.10.011 Sep 18
5M29:00Tony Barnes Sefton Park 51.2-0.411 Jul 18
Mar2:59:48Virgin London Marathon3.1-0.422 Apr 18
HM90:16Wrexham Marathon Festival Half Marathon1.63.917 Mar 19
10K36:07Liverpool Spring 10K1.0-0.66 May 18
5.9M38:52Thurstaston Multi-Terrain Challenge May 18
Mar3:14:50MBNA Chester Marathon0.75.27 Oct 18
5.84M40:18Liverpool & District League Championships6.01.411 Feb 18
Mar3:06:40Liverbird Marathon Double2.02.231 Dec 17
Mar3:17:47Brooks Snowdonia Marathon5.31.228 Oct 17
5K17:31Alder Hey Halewood 5K Series1.1-0.32 Sep 17
5M28:41Tony Barnes Sefton Park 50.9-0.512 Jul 17
HM79:38Southport Half Marathon0.4-0.42 Jul 17
5K17:20Wavertree Mystery 5K Series0.8-0.48 Aug 17
9.8K40:22British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.11.625 Nov 17
Mar2:58:05Rock 'n' Roll Liverpool Marathon2.00.228 May 17
5K17:29Wavertree Mystery 5K Series1.2-0.54 Jul 17
10K36:32Liverpool Spring 10K1.3-0.57 May 17
HM79:42Vitality Liverpool Half Marathon0.7-0.92 Apr 17
5K17:21Wavertree Mystery 5K Series0.8-0.49 May 17
6.5K24:14Northern Counties Men's 6-Stage Relays1.01.616 Sep 17
Mar2:56:45Virgin London Marathon1.10.823 Apr 17
Mar3:15:01MBNA Chester Marathon1.34.68 Oct 17
8.65K32:32ERRA National Men's 12-Stage Relays1.70.68 Apr 17
9.5K35:34Northern Men's 12-Stage Relays1.10.825 Mar 17
12K49:20Merseyside County Championships4.90.37 Jan 17
10K36:26Ribble Valley 10K0.30.427 Dec 16
Mar2:57:32Rock 'n' Roll Liverpool Marathon2.1-0.229 May 16
10K36:34Warrington 10K1.3-0.430 Jun 16
6.8K20:04Northern Counties Men's 6-Stage Relays-6.50.425 Sep 16
Mar2:56:06Virgin London Marathon0.90.724 Apr 16
5K17:10Christleton 5K0.0-0.520 May 16
5K17:46Wavertree Mystery 5K Series0.9-0.110 May 16
HM80:50Four Villages Half Marathon1.2-1.417 Jan 16
HM80:04Wrexham Village Bakery Half Marathon0.3-0.714 Feb 16
12K57:51Northern Championships6.05.928 Jan 17
10M62:39Vitality Liverpool 101.00.713 Mar 16
10K40:09Penny Lane Striders 10K1.92.726 Jun 16
5M29:01Green Drive 51.3-0.918 Oct 15
Mar2:59:13MBNA Chester Marathon1.5-0.34 Oct 15
9.8K38:49British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.528 Nov 15
10K37:41Birchwood 10K2.4-0.823 Aug 15
4.9M30:36Summer Multi-Terrain Series Sep 15
5M28:45Tony Barnes Sefton Park 50.7-1.122 Jul 15
Mar2:59:13Rock 'n' Roll Liverpool Marathon1.9-0.714 Jun 15
4.7M31:05Summer Multi-Terrain Series4.80.98 Sep 15
5K17:34Wavertree Mystery 5K Series0.7-1.014 Jul 15
6.6K24:31Northern Men's 6-Stage Relays1.10.819 Sep 15
5K20:34Prostate Cancer Halewood 5K Series1.75.526 May 16
10K36:49Liverpool Spring 10K1.0-1.63 May 15
Mar2:56:48ASICS Greater Manchester Marathon0.40.219 Apr 15
5K17:57Wavertree Mystery 5K Series1.0-0.412 May 15
HM82:29BTR Liverpool Half Marathon0.2-3.329 Mar 15
Mar3:09:02Rock 'n' Roll Liverpool Marathon1.6-1.425 May 14
HM89:04Liverpool Half Marathon1.0-1.423 Mar 14
10K37:46Stanley Park 10K-0.20.05 Mar 11
18K92:10Cartmel 18K5.06.32 Apr 11
Mar3:54:41Lakeland Marathon5.00.03 Jul 11
Mar3:13:55Run Liverpool Marathon3.20.09 Oct 11
Mar3:18:48Brathay Windermere Marathon2.8-1.820 May 12
Mar3:09:58RunLiverpool Marathon2.0-2.814 Oct 12
Mar3:24:08Preston Guild Marathon2.20.828 Oct 12
10K41:02Adlington Winter Warmer 10K3.00.330 Dec 12
Mar4:11:37Bolton Hill Marathon5.07.110 Mar 13

Order By:

FELL2:30:06Norman Matthews Winter Hill Fell Race (11M/2749ft)10 Feb 13
XC36:03Liverpool & District League24 Oct 15
4.7MNTNorth West League1 Nov 15
4.63MNTNorth West League8 Nov 15
4.5MNTNorth West League22 Nov 15
4.9MNTNorth West League13 Dec 15
4.85MNTNorth West League3 Jan 16
5.2MNTNorth West League21 Feb 16
ROAD25:55North West Road Relays10 Sep 16
4.9MNTNorth West Sunday League23 Oct 16
4.5MNTNorth West Sunday League13 Nov 16
4.75MNTNorth West Sunday League4 Dec 16
4.85MNTNorth West Sunday League18 Dec 16
5MNTNorth West Sunday League22 Jan 17
4.81MNTNorth West Sunday League19 Feb 17
4.5MNTNorth West Sunday League12 Nov 17
4.85MNTNorth West Sunday League10 Dec 17
4.8MNTNorth West Sunday League14 Jan 18
4.5MNTNorth West Sunday League28 Jan 18
4.8MNTNorth West Sunday League18 Nov 18
4.85MNTNorth West Sunday League16 Dec 18
4.8MNTNorth West Sunday League13 Jan 19
5.5MNTNorth West Sunday League3 Feb 19
5.2MNTNorth West Sunday League24 Feb 19