parkrun | 15:40 | Milton Keynes parkrun # 506 | 3.0 | -1.2 | 21 Dec 19 | +1 |
5M | 24:56 | Wolverton 5 | 1.3 | -0.8 | 24 Nov 19 | +2 |
10.2K | 36:33 | Chiltern League | 5.4 | -0.1 | 11 Jan 20 | +3 |
10K | 31:03 | Telford 10K | 0.4 | -0.3 | 8 Dec 19 | +4 |
11K | 38:02 | Bedfordshire / Buckinghamshire County Championships | 3.2 | 0.6 | 4 Jan 20 | +5 |
9.05K | 32:36 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | 0.4 | 9 Nov 19 | |
8.8K | 30:02 | Chiltern League | 3.5 | 0.3 | 12 Oct 19 | |
11K | 38:50 | Tour of Milton Keynes Tattenhoe 11K (Day 1) | 4.6 | 0.0 | 25 Aug 19 | |
5.848K | 18:49 | ERRA Men's National 6-Stage Relays | 1.8 | 0.6 | 6 Oct 19 | |
5.6K | 18:04 | Southern Men's 6-Stage Relays | 1.7 | 0.9 | 22 Sep 19 | |
10000 | 32:10.51 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 0.7 | 6 Jul 19 | |
6.5M | 35:59 | Tour of Milton Keynes Willen Lake 6.5 (Day 6) | 1.8 | 1.9 | 30 Aug 19 | |
5000 | 15:23.60 | South of England AA U20 / Senior Championships | 1.2 | 0.0 | 2 Jun 19 | |
10K | 33:37 | East Midlands Grand Prix Weedon 10K | 1.8 | 1.1 | 18 Jun 19 | |
10K | 33:35 | East Midlands Grand Prix Silverstone 10K | 0.7 | 2.2 | 4 Sep 19 | |
10K | 31:09 | Brighton Marathon 10K | 0.5 | -0.7 | 14 Apr 19 | |
5K | 14:52 | Ipswich Building Society Twilight 5K | -0.2 | 0.0 | 11 May 19 | |
5.38M | 27:50 | ERRA National Men's 12-Stage Relays | 1.3 | -0.1 | 6 Apr 19 | |
7.664K | 25:01 | Southern Men's 12-Stage Relays | 1.9 | 0.1 | 24 Mar 19 | |
3000 | 8:48.28 | Watford Open Graded Meeting | 0.4 | 0.6 | 3 Apr 19 | |
12K | 40:56 | Bedfordshire / Buckinghamshire County Championships | 2.7 | -1.2 | 5 Jan 19 | |
5K | 15:04 | Armagh International Road Races | 0.0 | -1.2 | 14 Feb 19 | |
10.2K | 34:18 | Chiltern League | 2.4 | -1.2 | 12 Jan 19 | |
parkrun | 15:40 | Great Denham parkrun # 43 | 1.8 | -1.6 | 22 Dec 18 | |
9.2K | 32:01 | Chiltern League | 3.2 | -1.5 | 1 Dec 18 | |
10K | 32:28 | Telford 10K | 0.3 | -1.3 | 9 Dec 18 | |
5M | 26:39 | Wolverton 5 | 0.9 | -0.6 | 25 Nov 18 | |
9.15K | 31:20 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -0.7 | 10 Nov 18 | |
5K | 17:06 | ECCA Saucony English National Relay Championships | 2.8 | -0.3 | 3 Nov 18 | |
8.9K | 32:23 | Chiltern League | 3.1 | 0.5 | 13 Oct 18 | |
parkrun | 16:51 | Maribyrnong parkrun # 213 | 2.0 | 0.0 | 8 Sep 18 | |
parkrun | 16:17 | Hull parkrun # 423 | 1.9 | -1.2 | 24 Mar 18 | |
10K | 34:19 | Brighton Marathon 10K | 0.5 | 0.7 | 15 Apr 18 | |
13.7K | 53:35 | Bedfordshire & Buckinghamshire County Championships | 3.3 | 2.2 | 6 Jan 18 | |
9.2K | 33:26 | Results Base Chiltern League | 0.3 | 3.2 | 2 Dec 17 | |
5M | 26:25 | Wolverton 5 (Inc EMAC Championships) | 0.9 | -1.6 | 26 Nov 16 | |
9.2K | 29:41 | Chiltern League | -0.3 | -0.6 | 3 Dec 16 | |
10K | 33:22 | Telford 10K | 0.2 | -0.1 | 11 Dec 16 | |
parkrun | 16:23 | Milton Keynes parkrun # 341 | 2.2 | -2.3 | 1 Oct 16 | |
10.2K | 36:55 | Chiltern League | 2.0 | 1.1 | 14 Jan 17 | |
8.9K | 31:19 | Chiltern League | 2.5 | -0.8 | 15 Oct 16 | |
HM | 74:42 | Perkins Great Eastern Half Marathon | 0.3 | -0.5 | 9 Oct 16 | |
20M | 2:01:19 | Milton Keynes Festival of Running 20 | 1.0 | -0.2 | 6 Mar 16 | |
parkrun | 17:14 | Buckingham parkrun # 115 | 1.6 | 0.2 | 2 Jul 16 | |
HM | 76:48 | Vitality Reading Half Marathon | 0.8 | -0.1 | 3 Apr 16 | |
10M | 58:11 | Maidenhead Easter 10 | 0.8 | 0.3 | 25 Mar 16 | |
Mar | 2:51:09 | Virgin London Marathon | 0.9 | 1.9 | 24 Apr 16 | |
HM | 77:39 | Wokingham Half Marathon | 0.7 | 0.4 | 21 Feb 16 | |
10K | 38:52 | Results Base Chiltern League | 5.2 | -0.2 | 16 Jan 16 | |
parkrun | 17:18 | Milton Keynes parkrun # 306 | 3.2 | -1.2 | 2 Jan 16 | |
HM | 79:03 | Watford Half Marathon | 1.0 | 0.8 | 7 Feb 16 | |
10M | 57:08 | Leighton 10 | 1.4 | -1.0 | 20 Sep 15 | |
6M | 35:01 | Brian Graves Tour of Milton Keynes 6 | 3.8 | -1.5 | 12 Sep 15 | |
11K | 37:00 | Brian Graves Tour of Milton Keynes 11K | 0.2 | -0.9 | 7 Sep 15 | |
10000 | 34:21.1 | Vale of Aylesbury AC Open inc. Buckinghamshire County Championships | 0.6 | -0.4 | 23 Sep 15 | |
5M | 28:20 | Brian Graves Tour of Milton Keynes 5 | 2.4 | -0.8 | 8 Sep 15 | |
4.5M | 23:38 | Brian Graves Tour of Milton Keynes 4.5 | 0.2 | -1.2 | 10 Sep 15 | |
HM | 79:17 | Leicester Half Marathon | 0.2 | 1.7 | 25 Oct 15 | |
parkrun | 17:40 | Humber Bridge parkrun # 56 | 4.0 | -0.7 | 4 Jul 15 | |
Mile | 4:45.4 | Brian Graves Tour of Milton Keynes Track Mile | 0.8 | -0.5 | 9 Sep 15 | |
10K | 35:11 | Milton Keynes 10K | 1.5 | 0.1 | 30 Jun 15 | |
parkrun | 16:43 | Milton Keynes parkrun # 277 | 1.5 | 0.5 | 6 Jun 15 | |
5000 | 16:24.51 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.3 | 25 Apr 15 | |
10K | 34:39 | Milton Keynes Festival of Running 10K | 1.4 | 0.4 | 8 Mar 15 | |
HM | 75:01 | Brighton Half Marathon (146m short) | 0.1 | 1.1 | 22 Feb 15 | |
5.053K | 17:05 | Southern Men's 12 Stage Relays | 1.5 | 0.9 | 29 Mar 15 | |
5M | 28:52 | Blisworth Friday 5 | 1.2 | 2.4 | 22 May 15 | |
2M | 12:28 | Brian Graves Tour of Milton Keynes 2 | 6.0 | 2.4 | 11 Sep 15 | |
10K | 34:13 | Chichester Priory 10K | 0.3 | 1.1 | 8 Feb 15 | |
5K | 16:55 | Gayton Run 5K | 1.0 | 1.4 | 25 Jan 15 | |
5M | 28:34 | Wolverton 5 | 0.6 | 2.6 | 29 Nov 14 | |
5K | 16:44 | Self Transcendence 5K | 0.6 | 1.4 | 2 Jun 14 | |
2.5M | 13:30 | DLRR Furzton Relay (4x2.5M) | 1.0 | 2.4 | 20 Jul 14 | |
10K | 35:46 | EMGP Milton Keynes 10K | 0.4 | 2.6 | 1 Jul 14 | |
5M | 27:51 | Wombwell 5 | 1.2 | 1.1 | 16 Feb 14 | |
HM | 88:41 | Great West Half Marathon | 1.6 | 6.0 | 19 Oct 14 | |
12K | 66:21 | ECCA Saucony English National Championships | 6.0 | 13.7 | 27 Feb 16 | |
parkrun | 16:20 | Milton Keynes parkrun # 178 | 1.8 | 1.7 | 29 Jun 13 | |
5000 | 15:49.9 | Sweatshop Southern Athletics League Division 1 | 1.0 | 1.4 | 15 Jun 13 | |
parkrun | 16:31 | Milton Keynes parkrun # 177 | 2.0 | 1.9 | 22 Jun 13 | |
parkrun | 16:18 | Bedford parkrun # 107 | 1.5 | 0.6 | 6 Jul 13 | |
3000 | 9:03.82 | Sweatshop Southern Athletics League Division 1 | 1.0 | 2.0 | 18 May 13 | |
3000 | 9:11.9 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.9 | 13 Jul 13 | |
Mile | 4:43.5 | Stantonbury Mile Races | 1.0 | 0.9 | 4 Sep 13 | |
parkrun | 16:33 | Milton Keynes parkrun # 174 | 1.4 | 2.6 | 1 Jun 13 | |
10K | 34:49 | EMGP Milton Keynes 10K | 0.6 | 2.5 | 2 Jul 13 | |
parkrun | 16:56 | Northampton parkrun # 63 | 1.0 | 2.5 | 20 Jul 13 | |
1500 | 4:16.52 | Buckinghamshire County Championships | 0.4 | 2.8 | 25 May 13 | |
parkrun | 18:06 | Milton Keynes parkrun # 193 | 1.6 | 4.5 | 12 Oct 13 | |
HM | 82:12 | Bupa Great North Run | 0.4 | 5.3 | 15 Sep 13 | |
5M | 27:19 | Wolverton 5 | 0.6 | 3.3 | 24 Nov 12 | |
parkrun | 22:03 | Milton Keynes parkrun # 204 | 5.0 | 8.2 | 25 Dec 13 | |
Mile | 4:48.0 | Stantonbury Mile Races | 1.0 | 3.7 | 5 Sep 12 | |
9.8K | 32:14 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | 0.4 | 26 Nov 11 | |
10K | 31:59 | Telford 10K | 0.3 | 1.0 | 18 Dec 11 | |
5.994K | 19:16 | Southern Road Relay Championships | 1.9 | 0.6 | 25 Sep 11 | |
3000 | 8:25.18 | Watford Open | 0.6 | 0.0 | 29 Jun 11 | |
5000 | 15:34.8 | British Athletics League Qualifier | 0.5 | 1.3 | 17 Sep 11 | |
1500 | 3:54.01 | BMC Nike Grand Prix | 0.2 | 0.0 | 11 Jun 11 | |
5000 | 14:52.05 | BMC Nike Grand Prix | 0.1 | -0.2 | 28 May 11 | |
1500 | 3:54.97 | BMC Gold Standard Races | 0.1 | 0.3 | 15 Jun 11 | |
1500 | 4:00.16 | BMC Gold Standard Races | 0.0 | 1.1 | 18 May 11 | |
Mile | 4:38.5 | Stantonbury Mile Track Race | 1.0 | 2.7 | 7 Sep 11 | |
12K | 38:58 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.0 | 0.2 | 13 Mar 10 | |
7.798K | 25:35 | Southern Men's 12 Stage Relays (Long Legs) | 2.4 | 0.0 | 21 Mar 10 | |
3000 | 8:29.30 | Watford Graded Open | 1.4 | -0.5 | 21 Apr 10 | |
1500 | 3:59.70 | BUCS Championships | 1.4 | -0.3 | 1 May 10 | |
1500 | 3:58.95 | BUCS Championships | 1.4 | -0.4 | 2 May 10 | |
1500 | 4:03.14 | Bucks & Oxon County Championships | 1.6 | 0.0 | 8 May 10 | |
5000 | 15:11.7 | Southern Men's League Division 1 | 0.2 | 0.4 | 15 May 10 | |
1500 | 3:53.44 | BMC Gold Standard Races | 0.4 | -0.2 | 19 May 10 | |
1500 | 3:52.37 | BMC Nike Grand Prix | 0.4 | -0.6 | 29 May 10 | |
800 | 1:56.0 | Southern Men's League Division 1 | 0.6 | 0.0 | 5 Jun 10 | |
1500 | 3:55.45 | Southern Counties U20/Senior Championships | 0.7 | -0.2 | 12 Jun 10 | |
800 | 1:56.94 | Watford Graded Open | 0.9 | 0.0 | 16 Jun 10 | |
1500 | 4:06.7 | Southern Men's League Division 1 - Match 1 | 0.6 | 1.5 | 10 Jul 10 | |
3000 | 8:49.36 | Watford Graded Open | 0.7 | 1.5 | 28 Jul 10 | |
1500 | 4:04.7 | Southern Men's League Division 1 | 0.8 | 1.0 | 31 Jul 10 | |
5.994K | 20:19 | Southern 6 Stage Road Relays | 1.5 | 2.6 | 26 Sep 10 | |
5M | 25:03 | Wolverton 5 | 0.4 | 0.1 | 27 Nov 10 | |
10.1K | 35:22 | McCain UK Cross Challenge | 3.8 | 0.5 | 16 Jan 11 | |
5.506K | 17:26 | Southern Men's 12 Stage Relay Short Leg | 1.3 | 0.5 | 27 Mar 11 | |
3000 | 9:02.79 | Southern Athletics League Division 1 | 0.2 | 2.9 | 21 May 11 | |
10K | 35:42 | Moulton 10K | 1.8 | 3.5 | 28 Aug 11 | |