Name:
Sam Ryall
Gender:
Male
Club:
Pontypridd (Roadents)
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
12.8M73:35Welsh Castles Relay0.0-2.99 Jun 19+
10M66:27Sirhowy Challenge 106.0-2.612 May 19+
5M31:46Port Talbot Harriers Hilly 55.4-0.526 May 19+
5K17:18SSAFA 5K0.70.119 Jun 19+
20M2:08:17Cardiff 20 / 101.6-1.917 Feb 19+
4M22:31Rose Inn 4 Series0.50.211 Jun 19
15M1:49:39Offa's Dyke 156.00.215 Jun 19
9.3K35:46Start Fitness Gwent League3.20.32 Mar 19
5M28:47Old Father Time Vets 51.3-0.330 Dec 18
9.6K39:38Start Fitness Gwent League6.00.39 Feb 19
9.94K41:23Welsh Inter-Regional Championships5.11.58 Dec 18
9.6K38:04British Athletics Cross Challenge (Inc. Gwent League)3.31.413 Oct 18
21M2:51:20Seaview 176.03.728 Jul 19
10M72:01Wales Winter 106.00.410 Nov 18
4M22:08Rose Inn 4 Series0.9-0.212 Jun 18
5K17:10SSAFA 5K0.60.620 Jun 18
10.8M70:45Welsh Castles Relay3.41.69 Jun 18
Mar3:05:18Gloucester Winter Marathon2.40.314 Jan 18
20K93:33Offas Orror 20K6.04.415 Apr 18
9.765K48:05Start Fitness Gwent League6.07.82 Dec 18
4M22:11Rose Inn 4 Series0.9-0.213 Jun 17
11M79:34Ponty Plod 116.03.015 Oct 17
10.6M62:42Welsh Castles Relay0.30.811 Jun 17
Mar2:53:17Virgin London Marathon1.10.923 Apr 17
20M2:12:35Gloucester 201.71.319 Mar 17
10K39:36Merthyr Mawr Christmas Pudding 10K5.6-0.411 Dec 16
12.3M75:46Welsh Castles Relay2.5-0.35 Jun 16
Mar2:54:24Great Welsh Marathon2.4-0.217 Apr 16
5K17:05SSAFA 5K1.00.018 May 16
5K17:04Merthyr Mawr Lane 5K0.90.01 Jun 16
HM76:39Hoka One One Half Marathon-1.61.721 Feb 16
9.81K35:57Gwent League2.8-0.68 Nov 15
8M59:19Wentwood Woodlark 86.04.911 Sep 16
10K34:39Admiral Swansea Bay 10K0.4-1.220 Sep 15
10.15K35:37Gwent League0.6-0.211 Oct 15
16M1:49:35Roman Run 165.8-0.85 Sep 15
9.39K37:47Welsh Inter-Regional Championships4.61.412 Dec 15
1.91M10:23Rose Inn Relays (3 x 1.91)1.40.01 Sep 15
5M32:47Porthkerry 55.20.910 May 15
9.5M60:13Welsh Castles Relay1.22.16 Jun 15
11M75:34Ponty Plod 111.55.418 Oct 15
42K3:30:51Salisbury 5-4-3-2-1 42K6.04.29 Aug 15
15M1:44:08Bwystfil Y Bryn 153.02.730 May 15
10M69:08Sirhowy Challenge 103.03.717 May 15
HM77:59Cardiff Half Marathon0.1-2.45 Oct 14
10K37:42Caerphilly 10K (Inc Welsh Champs)1.4-1.222 Jun 14
16M1:58:38Roman Run 163.00.06 Sep 14
5M31:03Cwm Ogwr 51.00.64 May 14
HM85:31Vale of Pewsey Half Marathon2.00.029 Aug 10
7M46:50King Alfred's Torment 71.51.119 Sep 10
8M57:07Hope Valley 81.53.53 Oct 10
20K92:09Mendip Muddle 20K1.53.910 Oct 10
20M2:19:36Gloucester 201.8-0.313 Mar 11
22M2:50:23Man v Horse 225.00.411 Jun 11
8M57:45Lliswerry 80.05.429 Jan 12
10M67:52Tough 10 Challenge2.6-0.319 Feb 12
20K90:35Offas 'Orror 20K5.0-0.322 Apr 12
HM2:09:51Cheddar Gorge Half Marathon5.013.09 Sep 12
10K40:41Devauden 10K4.6-2.76 May 13
10M68:51Sirhowy Challenge 105.0-2.119 May 13
10K37:30Treforest 10K2.0-3.326 May 13
15M1:44:16Beast of Bryn 153.00.51 Jun 13

Order By:

EventTimeRaceDate
FELL50:38Pentyrch (6.8M/1601ft)30 Apr 13
FELL43:11Pen Y Fan (3.6M/1929ft)13 Jul 13
FELL36:22Tor y Foel11 Jan 14
XC42:59Gwent League8 Feb 14
FELL42:56Dare Valley (5.8M/1140ft)8 Mar 14
FELL2:46:05Llanbedr To Blaenafon (16.2M/4501ft)5 Apr 14
FELL48:55Pentyrch (6.8M/1601ft)29 Apr 14
XC37:53Gwent League12 Oct 14
FELL45:55Sugar Loaf25 Oct 14
XC36:54Gwent League9 Nov 14
XC28:13British and Irish Masters' International22 Nov 14
XC38:20Welsh Inter-Regional & Masters' Championships13 Dec 14
XC38:32Gwent League8 Feb 15
XC30:13British and Irish Masters' International14 Nov 15