Matthew Richards
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:36:03BAA Boston Marathon1.50.015 Apr 19+
9.6K34:34British Athletics Cross Challenge (Inc. Gwent League)3.30.013 Oct 18+
30009:06.05Welsh Athletics League1.40.410 Jun 18+
5.4K19:01Welsh Relay Championships2.90.722 Sep 18+
15004:16.03Welsh Senior Championships0.51.414 Jul 18+
8002:02.6Welsh Athletics Endurance Open0.01.030 May 18
5K15:53Cardiff Race for Victory 5K (Inc Welsh Championships)0.5-0.76 May 18
10K33:37Brecon Carreg Cardiff Bay 10K0.7-0.525 Mar 18
10.1K34:11Welsh National Championships1.4-1.024 Feb 18
5.6M31:19Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.40.214 Jan 18
9.6K38:35Start Fitness Gwent League6.01.110 Feb 18
30009:04.05Welsh Athletics League0.90.829 Jul 17
15004:03.07BMC Grand Prix0.2-0.18 Jul 17
8002:00.15Welsh Athletics Endurance Open0.00.35 Jul 17
15004:09.82Welsh Senior Championships1.00.010 Jun 17
15004:18.27Welsh Athletics League1.80.54 Jun 17
parkrun17:43Haverfordwest parkrun # 22.51.430 Sep 17
15004:07.03BMC PB Classic0.20.41 May 17
15004:16.05BMC Grand Prix0.21.724 Jun 17
15004:16.46BMC Grand Prix0.41.627 May 17
12K43:12CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.911 Mar 17
9.44K30:49Welsh Inter-Regional Championships0.9-4.010 Dec 16
8002:03.69Welsh Athletics League0.01.423 Apr 17
parkrun16:53Cardiff parkrun # 4812.1-0.14 Mar 17
5K16:05Aztec West Fast 5K0.7-0.531 Jan 17
15004:14.60Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.51.215 Jan 17
30009:05.22Cardiff Met GP1: Christmas Classic0.50.811 Dec 16
9.4K35:53Start Fitness Gwent League5.3-2.512 Nov 16
10.15K36:37Start Fitness Gwent League3.4-2.916 Oct 16
8001:59.05Welsh Athletics League0.3-0.931 Jul 16
10K35:36Pembrokeshire 10K2.4-4.125 Sep 16
4K11:26Welsh Relay Championships-2.4-0.523 Oct 16
15004:06.49Welsh Senior Championships1.3-1.711 Jun 16
10K35:28Wales 10K2.6-4.510 Jul 16
8002:01.50Welsh Athletics League0.00.217 Jul 16
30009:07.29Welsh Athletics League1.20.218 Jun 16
15004:09.41BMC PB Classic0.0-0.92 May 16
10.39K40:15Welsh National Championships6.0-4.527 Feb 16
10K35:05Gwent League3.3-5.65 Dec 15
15004:20.97West Wales Regional Championships0.61.015 May 16
5M27:42HBA 51.0-3.53 Apr 16
9.81K34:05Gwent League2.8-5.48 Nov 15
4K13:44Welsh Relay Championship4.8-5.022 Nov 15
9.39K35:28Welsh Inter-Regional Championships4.6-3.912 Dec 15
9.91K40:32Gwent League6.0-2.213 Feb 16
5.4K18:58Welsh Road Relay Championships -0.910 Apr 16
8002:05.47Trafford AC Grand Prix0.21.319 May 15
8002:09.79Trafford AC Grand Prix1.21.65 May 15
4M22:57Haigh Hall 41.2-1.913 May 15
10K39:09Pembrokeshire 10K1.01.028 Sep 14
11.06K42:17Welsh Championships1.8-0.215 Feb 14
11.1K42:12BUCS Championships1.30.11 Feb 14
parkrun17:53Coventry parkrun # 1951.00.87 Dec 13
6.5K22:32McCain UK Cross Challenge1.00.017 Jan 10
8002:05.94Welsh Senior Championships0.50.723 Jan 10
30009:36.72Inter-Universities Match0.51.37 Mar 10
15004:24.2Welsh Senior League Division 20.61.718 Apr 10
8002:01.7Welsh Senior Championships0.9-1.413 Jun 10
8002:10.3Dyfed Schools Championships0.61.919 Jun 10
15004:33.1Dyfed Schools Championships0.82.819 Jun 10
8002:13.32Aviva Welsh Schools' Championships0.92.43 Jul 10
8002:03.50Welsh U17/U20 Championships1.2-0.710 Jul 10
15004:17.05Welsh Athletics Open Meeting0.80.514 Jul 10
8002:05.03Welsh Junior Cup Qualifier - West0.80.27 Aug 10
30009:12.62Neath Open inc. Welsh 3000m Championships0.8-0.611 Aug 10
6.5M39:24Llys Y Fran Dam Good Race Nov 10
30009:51.61UWIC Open Meeting (inc Welsh Junior 3000m Championships)0.52.39 Jan 11
15004:18.59Welsh Open U17/U20 Closed Championships0.51.022 Jan 11
8002:02.11Welsh Open Senior Championships inc. Junior 800m Championships0.5-0.423 Jan 11
15004:11.22Welsh Senior League Division 10.8-0.323 Apr 11
15004:10.35BMC PB Classic0.8-0.52 May 11
8002:06.4West Wales Regional Championships0.80.615 May 11
8002:07.0Neath Golden Jubilee Open0.80.725 May 11
15004:30.7Dyfed Secondary School Championships - Track Only0.82.418 Jun 11
30009:41.5Dyfed Secondary School Championships - Track Only0.62.518 Jun 11
15004:12.37Aviva Welsh Schools' Championships0.7-0.12 Jul 11
15004:21.4National Junior League Midland Premier Division1.30.610 Jul 11
5K17:32Swansea Bay 5K Series0.42.612 Jul 11
15004:36.51National Junior League Midland Premier Division0.83.224 Jul 11
15004:30.36National Junior League National Final1.61.611 Sep 11
8002:01.90Welsh U13/U15/Senior Championships0.5-0.422 Jan 12
8002:06.12BUCS Championships0.50.825 Feb 12
15004:26.6Coventry University v Warwick University Varsity Match0.62.04 Mar 12
15004:26.3Welsh Senior League Division 20.62.022 Apr 12
8002:00.11BUCS Championships0.6-1.15 May 12
8002:12.6West Wales Regional Athletics Championships0.43.213 May 12
8002:03.50Welsh Senior League Division 20.80.227 May 12
8002:02.89Welsh Championships0.30.52 Jun 12
15004:14.26Welsh Championships0.60.84 Jun 12
15004:11.53BMC Regional Races0.80.211 Jul 12
8002:00.32BMC Grand Prix0.2-0.121 Jul 12
15004:16.83BMC Regional Races0.61.125 Jul 12
8002:05.2Welsh Athletics U13 / U17 / Senior Championships0.51.026 Jan 13
8002:02.45BUCS Championships0.50.223 Feb 13
4.819K16:11ERRA Men's 12-Stage Relays (Short Legs)2.3-0.113 Apr 13
10K37:18Tenby 10K1.0-0.228 Jul 13

Order By:

XC23:04Welsh Cross Country Championships20 Feb 10
XC22:21Aviva Welsh Schools' Championships27 Feb 10
XC23:07Gwent League10 Oct 10
XC37:26West Glamorgan League (inc West Wales Championships)7 Nov 10
XC23:36Gwent League4 Dec 10
XC36:32Gwent League12 Feb 11
XC25:00Welsh National Championships19 Feb 11
XC20:13Aviva Welsh Schools National Championships16 Mar 11
XC10:17Saucony ECCA Relays5 Nov 11
XC31:06Birmingham League Division 114 Jan 12
XC24:26Welsh National Championships18 Feb 12
XC36:52Welsh Championships16 Feb 13
XC38:15Gwent League10 Nov 13
XC41:42Welsh Inter-Regional & Masters' Championships14 Dec 13
XC30:53West Glamorgan League12 Jan 14
XC36:46Gwent League12 Oct 14
XC37:05Gwent League9 Nov 14
XC26:34 West Glamorgan League31 Jan 16