Name:
Paul Sullivan
Gender:
Male
Club:
Norwich RR
Age Group:
V50
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12.6
55742

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M32:22Great Yarmouth Promenade 5 Series1.3-2.524 Apr 19+
15K65:09South of England AA Championships1.6-3.326 Jan 19+
parkrun20:31Catton parkrun # 2532.1-1.44 Aug 18+
HM97:43Great Yarmouth Half Marathon1.8-2.512 Aug 18+
12K60:58ECCA Saucony English National Championships5.73.524 Feb 18+
HM99:15Great Bentley Half Marathon0.4-1.44 Feb 18
10K46:06Crowborough 10K2.92.53 Dec 17
15K78:07South of England AA Championships5.6-1.227 Jan 18
4.5M31:12Suffolk Winter League3.80.35 Mar 17
12K57:22ECCA Saucony English National Championships5.51.925 Feb 17
Mar5:13:32Scott Snowdonia Trail Marathon6.012.214 Jul 19
5M39:02Suffolk Winter League6.03.019 Feb 17
5K20:21Ryston Runners Open League1.11.516 Oct 16
8K39:25Suffolk Winter League6.03.715 Jan 17
parkrun20:10Gorleston parkrun # 3771.80.49 Jul 16
6.5K26:29Ryston Runners Open League1.01.513 Dec 15
10K40:25Bungay Summer 10K Series1.00.329 Jul 15
parkrun19:29Catton parkrun # 831.00.725 Apr 15
5K21:34Ryston Runners Open League0.84.210 Jan 16
12K57:45ECCA Saucony English National Championships5.23.321 Feb 15
parkrun20:01Mulbarton parkrun # 723.0-0.226 Jul 14
parkrun19:06Catton parkrun # 441.0-0.12 Aug 14
15K72:35South of England AA Championships4.63.224 Jan 15
parkrun19:22Catton parkrun # 342.0-0.624 May 14
5.506K21:14Southern Men's 12 Stage Relays (Short Legs)1.5-1.121 Mar 10
10K39:30Coltishall Jaguars Spring 10K (inc Norfolk Championships)1.20.028 Mar 10
10K39:54Wymondham New Year's Day 10K0.6-0.21 Jan 11
10M69:25Reedham 100.42.130 Jan 11
20M2:18:43Wymondham 200.80.06 Mar 11
Mar3:15:48Virgin London Marathon1.50.617 Apr 11
parkrun19:36Norwich parkrun # 370.60.714 May 11
parkrun19:33Norwich parkrun # 380.80.421 May 11
5K19:16Lord Mayor's 5K City Centre Classic1.0-0.49 Jul 11
parkrun18:53Norwich parkrun # 500.8-1.013 Aug 11
HM90:38Wissey Half Marathon1.60.04 Sep 11
HM90:54Mizuno Half Marathon0.51.216 Oct 11
HM89:30St. Neots Riverside Half Marathon0.01.120 Nov 11
10K42:55Wymondham New Year's Day 10K0.92.71 Jan 12
parkrun19:11Norwich parkrun # 931.0-0.49 Jun 12
5K19:00Norwich Lord Mayor's 5K1.3-1.17 Jul 12
5K18:41Dereham 5K0.3-0.722 Jul 12
parkrun18:54Norwich parkrun # 1001.6-1.128 Jul 12
parkrun19:02Norwich parkrun # 1011.2-0.54 Aug 12
parkrun18:47Norwich parkrun # 1020.6-0.411 Aug 12
parkrun19:14Norwich parkrun # 1031.8-0.618 Aug 12
10K42:11Crowborough 10K2.60.72 Dec 12
parkrun24:01Norwich parkrun # 1221.09.625 Dec 12
parkrun19:32Mulbarton parkrun # 92.0-0.211 May 13
5K22:17Wroxham 5K Series0.07.315 May 13
parkrun19:57Mulbarton parkrun # 102.00.718 May 13
parkrun19:33Mulbarton parkrun # 122.0-0.21 Jun 13
parkrun20:03Mulbarton parkrun # 142.00.915 Jun 13
parkrun19:39Mulbarton parkrun # 222.00.010 Aug 13
HM86:38Perkins Great Eastern Run Half Marathon0.4-1.013 Oct 13
10K40:41Wymondham AC New Year's Day 10K1.40.41 Jan 14
15K71:57Southern Championships5.42.125 Jan 14
HM88:44Great Bentley Half Marathon0.70.39 Feb 14
12K51:19ECCA English National Championships2.01.522 Feb 14
parkrun19:48Mulbarton parkrun # 603.0-0.63 May 14
parkrun19:51Mulbarton parkrun # 612.00.510 May 14

Order By:

EventTimeRaceDate
XC51:37English National Championships27 Feb 10
XC31:23Suffolk Winter League31 Oct 10
XC20:07ECCA Relays6 Nov 10
XC33:40Ryston Runners Open League14 Nov 10
XCNTEast Anglian League8 Dec 10
XC24:39Ryston Runners Open League12 Dec 10
XC19:06Ryston Runners Open League16 Jan 11
XC36:59Suffolk Winter League23 Jan 11
XC67:40Southern Cross Country Championships29 Jan 11
XC49:30English National Championships19 Feb 11
XC38:59Suffolk Winter League20 Feb 11
XC35:29Suffolk Winter League27 Feb 11
MT19:29St Jo's Ekiden Charity Relay17 Jul 11
XC30:52Suffolk Winter League30 Oct 11
XC21:45Saucony ECCA Relays5 Nov 11
XC38:19Suffolk Winter League22 Jan 12
XC66:16Southern Championships28 Jan 12
XC39:21Suffolk Winter League19 Feb 12
XC50:18English National Championships25 Feb 12
XC37:33Suffolk Winter League4 Mar 12
XC32:42Suffolk Winter League28 Oct 12
XC31:29Suffolk Winter League27 Oct 13
XC38:37Suffolk Winter League2 Feb 14
XC37:47Suffolk Winter League16 Feb 14
XC36:11Suffolk Winter League2 Mar 14
XC37:47Ryston Runners Open League16 Nov 14
XC27:25Ryston Runners Open League14 Dec 14
XC35:53Groggy Doggy Open26 Dec 14
XC40:10Suffolk Winter League18 Jan 15
XC38:30Suffolk Winter League15 Feb 15
XC26:01Ryston Runners Open League22 Mar 15
XC32:58Suffolk Winter League1 Nov 15
XC32:17Suffolk Winter League6 Dec 15
XC31:49Suffolk Winter League30 Oct 16
XC31:25Suffolk Winter League4 Dec 16