Steven King
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

9.6K39:26Scottish East District League4.0-0.519 Nov 22+1
8.6K35:57Scottish East District Championships4.30.23 Dec 22+2
10K43:00Lindsays Scottish National Championships4.90.425 Feb 23+3
7.8K33:37East District League5.60.47 Jan 23+4
8K34:05East District League5.20.315 Oct 22+5
HM92:22Forfar Half Marathon3.01.25 Feb 23
HM87:03Great Scottish Run Half Marathon0.81.02 Oct 22
HM83:34Edinburgh Marathon Festival - Half Marathon0.3-0.129 May 22
4K16:11Lindsays Scottish National Championships5.00.922 Oct 22
HM83:11Inverness Half Marathon0.7-0.913 Mar 22
HM88:05Loch Leven Half Marathon1.40.914 May 22
10.3K42:39Lindsays Scottish National Championships4.1-0.626 Feb 22
10K39:10Blast Running 5K / 10K0.41.112 Jun 22
5K18:29Sri Chinmoy 5K0.60.26 May 22
8.03K31:41Scottish National Masters' Championships2.8-0.75 Feb 22
HM84:43Alloa Half Marathon0.20.520 Mar 22
9K35:57Scottish East District League3.2-0.922 Jan 22
10K37:54Tilli 10K0.6-0.227 Dec 21
8.6K36:37Scottish East District Championships6.1-0.64 Dec 21
8K34:07Scottish East District League6.8-1.030 Oct 21
HM90:04Strathmore Rugby Club Half Marathon2.40.66 Feb 22
9.6K39:04Scottish East District League4.2-0.820 Nov 21
HM87:42Forfar Half Marathon3.8-1.42 Feb 20
HM83:35Inverness Half Marathon0.7-0.38 Mar 20
4K14:39Scottish National Relay Championships2.10.023 Oct 21
9.6K38:06Scottish East District League3.0-0.618 Jan 20
15K59:14Carnegie Harriers Devilla Forest 15K1.6-0.49 Feb 20
8.1K33:21Scottish East District League5.6-1.423 Nov 19
5K18:32Allan Scally Memorial Relays (inc Scottish Students Championships)1.3-0.229 Feb 20
10K37:30Tilli 10K0.5-0.528 Dec 19
12.5K51:45Kirkintilloch 12.5K2.90.616 Feb 20
4M23:31Portobello Promathon 40.8-0.81 Jan 20
10M66:05Templeton 103.3-0.83 Nov 19
8K33:58Scottish National Masters' Championships5.20.48 Feb 20
10K46:46Scottish National Championships8.21.022 Feb 20
9K36:04Scottish East District League3.8-0.919 Oct 19
HM83:16Bank of Scotland Great Scottish Half Marathon1.1-0.929 Sep 19
HM84:41Kirkcaldy Parks Half Marathon1.3-1.125 Aug 19
Mile5:33.5Pitreavie AAC Open Mile1.50.117 Nov 20
10K37:31Cumbernauld 10K0.3-1.115 Sep 19
7M45:38Donkey Brae 73.6-1.528 Jul 19
10K41:47Dechmont Law 10K4.4-0.830 Jun 19
HM85:50Edinburgh Marathon Festival Half Marathon1.3-0.626 May 19
5K18:34Self Transcendence 5K (Inc Scottish Championships)0.40.03 May 19
HM91:03Inverness Half Marathon0.72.410 Mar 19
10K38:30Glenrothes Road Running Festival 10K1.2-0.917 Jun 18
6M37:35Rigg Race 61.8-1.021 May 18
HM87:54Alloa Half Marathon1.8-0.23 Jun 18
10K38:15Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships)0.90.38 Apr 18
10M63:33Tom Scott Memorial 10 (Inc. Scottish Championships)0.31.11 Apr 18
HM84:53Inverness Half Marathon0.51.011 Mar 18
HM93:40Forfar Half Marathon3.42.14 Feb 18
HM85:04Reykjavik Half Marathon1.8-0.219 Aug 17
10K38:57Forth Road Bridge 10K1.80.227 Aug 17
10K40:50Crieff 10K4.1-0.29 Jul 17
HM87:29Haddington Half Marathon (inc East District Championships)1.90.812 Aug 17
10K39:50Baxters Loch Ness 10K0.32.624 Sep 17
5M31:26Corstorphine 52.00.67 Jun 17
HM87:43Loch Leven Half Marathon1.51.313 May 17
9.7K36:54Scottish East District Championships1.10.03 Dec 16
6M38:07Lasswade AAC Open2.60.030 Oct 16
4K15:04Scottish National Relay Championships2.80.822 Oct 16
Mar2:57:10Virgin London Marathon0.90.224 Apr 16
3.9M22:45Carnegie Harriers Memorial Aug 16
HM86:31Bank of Scotland Great Scottish Half Marathon (149.7m short)0.12.22 Oct 16
10K39:01City of Stirling 10K (Inc Scottish 10K Championships)0.81.211 Sep 16
15K70:18Carnegie Harriers Devilla Forest 15K4.44.419 Feb 17
5M30:52Strathallan 51.40.511 Jun 16
HM85:28Loch Leven Half Marathon1.20.614 May 16
10K37:03Jim Dingwall Round the Houses 10K0.4-0.910 Apr 16
5.8M35:35Scottish 6 Stage Road Relays1.5-0.83 Apr 16
HM83:45Alloa Half Marathon0.7-0.320 Mar 16
10M64:26Lasswade 101.6-0.16 Mar 16
HM84:42Inverness Half Marathon1.0-0.113 Mar 16
5K17:52Beveridge Park 5K Series0.2-0.115 Apr 16
15K66:24Carnegie Harriers Devilla Forest 15K4.61.221 Feb 16
HM93:40Forfar Half Marathon3.41.67 Feb 16
4M26:54Tour of Fife Cambo Canter 46.0-0.71 Aug 15
1M5:20Ravenscraig Park Mile Series 2 x 1M Relay1.4-1.218 Aug 15
5M30:54Strathallan 51.8-0.430 May 15
4.2M25:26Tour of Fife Chariots of Fire Beach Jul 15
Mar3:01:52Virgin London Marathon0.80.826 Apr 15
8M51:34Ceres 81.20.811 Aug 15
3.1M21:00Tour of Fife Hill of Tarvit Jul 15
3.9M23:37Carnegie Harriers Memorial Aug 15
4.2M29:17Tour of Fife Monimail Mega Marvel Aug 15
1M5:20Ravenscraig Park Mile Series 1M0.8-0.630 Jun 15
10M63:50Tay Ten 100.80.35 Apr 15
HM84:54Forfar Half Marathon1.4-0.41 Feb 15
6M38:17Gartmorn 62.4-0.28 Mar 15
15K60:21Carnegie Harriers Devilla Forest 15K2.2-0.38 Feb 15
HM84:34Alloa Half Marathon0.10.715 Mar 15
1M5:32Ravenscraig Park Mile Series 1M1.20.514 Jul 15
12.5K49:30Kirkintilloch 12.5K1.60.015 Feb 15
3.8M22:06SVHC Open Masters' Relay Championships-0.1-0.425 Jan 15
parkrun18:53Falkirk parkrun # 1691.00.87 Feb 15
10K37:34Baxters Loch Ness 10K0.2-0.128 Sep 14
HM85:22Bank of Scotland Great Scottish Half Marathon0.70.55 Oct 14
1M5:11Self Transcendence 3x1M Relay1.4-2.316 Jul 14
5.6M37:30ToF Strathmiglo 5.64.6-0.210 Aug 14
3.1M20:29ToF Tarvit 3.16.0-0.77 Aug 14
20M2:14:47Edinburgh to North Berwick 201.4-0.13 May 14
3.8M22:16ToF Giffordtown 3.80.4-0.59 Aug 14
10K38:15City of Stirling 10K (Inc Scottish Championships)0.10.714 Sep 14
4K16:08Scottish East District Relay Championships5.20.712 Oct 14
4.2M25:51ToF Chariots of Fire 4.21.8-0.26 Aug 14
8M51:40Ceres 81.40.712 Aug 14
10K38:05Kinross 10K1.0-0.424 Apr 14
10M63:55Tay Ten 101.6-0.46 Apr 14
HM86:24Loch Leven Half Marathon1.40.310 May 14
1M5:28Ravenscraig Park Series Relay (2xMile)1.20.019 Aug 14
12K48:39Scottish National Championships3.6-0.922 Feb 14
HM86:56Forfar Half Marathon2.8-0.82 Feb 14
5.5M39:13Hill of Tarvit Jun 14
6M37:48Gartmorn 62.0-0.29 Mar 14
12.5K52:32Devilla Forest 15K3.80.323 Feb 14
3.8M22:08SVHC Open Masters' Relay Championships0.0-0.326 Jan 14
1M5:02Markinch Miracle Mile-2.0-0.16 May 14
10K38:29Scottish Gas 10K2.2-1.222 Sep 13
parkrun19:09Falkirk parkrun # 1142.6-0.211 Jan 14
10K37:42City of Stirling 10K (Inc Scottish Champs)0.9-0.715 Sep 13
4.8M30:23Tour of Fife Squirrel Twirl 4.83.0-0.531 Jul 13
8M50:05Ceres 81.4-0.513 Aug 13
parkrun18:27Edinburgh parkrun # 1991.2-0.331 Aug 13
4.8M31:52Tour of Fife Tarvit 4.84.6-0.21 Aug 13
3.9M22:51Graham Clark Memorial 3.90.0-0.16 Aug 13
HM85:03Loch Leven Half Marathon1.6-0.511 May 13
4.2M26:37Tour of Fife Chariots of Fire Beach Aug 13
5M31:13Strathallan 51.80.01 Jun 13
1M5:22Ravenscraig Park Mile Series 1M1.8-1.125 Jun 13
3.8M25:42Tour of Fife Skull Mountain Race Aug 13
15K61:25Scottish National Trail Championships2.40.225 May 13
HM84:20Alloa Half Marathon0.20.517 Mar 13
10K38:17Jim Dingwall Round The Houses 10K0.70.124 Mar 13
6M38:04Gartmorn 62.00.010 Mar 13
15K61:24Devilla Forest 15K2.40.224 Feb 13
HM83:07Alloa Half Marathon0.60.421 Mar 10
parkrun17:38Edinburgh parkrun # 24 (Short course)1.0-2.010 Apr 10
10K37:29Stirling 10K0.10.719 Sep 10
HM89:20Forfar Multi-Terrain Half Marathon3.00.96 Feb 11
33M4:18:17Deeside Way Ultra 331.54.419 Mar 11
5K19:02Scottish Athletics 6 Stage Road Relay Short Legs2.01.03 Apr 11
Mar3:24:11Virgin London Marathon1.55.717 Apr 11
4.7M31:55ToF Tarvit Trail Race5.01.328 Jul 11
1.4M12:19ToF Up Hell Time Trial1.021.029 Jul 11
4.25M27:02ToF Chariots of Fire Beach Race2.41.430 Jul 11
5.1M32:41ToF Twisted Chicken Run2.80.931 Jul 11
8M51:02Ceres 81.21.316 Aug 11
10K39:20East Neuk 10K0.81.925 Sep 11
HM85:03Forfar Multi Terrain Half Marathon2.4-0.55 Feb 12
15K60:31Devilla Forest 15K2.60.326 Feb 12
HM84:28Alloa Half Marathon0.21.518 Mar 12
parkrun18:19Falkirk parkrun # 351.40.124 Mar 12
2M11:24Ravenscraig Park 21.20.927 Mar 12
5.8M35:11Scottish Relays Championships1.3-0.131 Mar 12
1M5:21Ravenscraig Park Mile Series1.0-0.424 Apr 12
10K38:48Stena Drilling Tartan 10K2.0-0.628 Apr 12
5M28:15Black Rock 5-2.40.45 May 12
HM88:28Loch Leven Half Marathon1.51.212 May 12
7.5M47:58Doubletree Dunblane Hydro 7.52.8-0.927 May 12
5M31:47Strathallan 52.20.49 Jun 12
10K39:31Babcock Auld Toun 10K1.20.913 Jun 12
5M31:02ToF Teddy Bear 50.41.225 Jul 12
4.5M32:22ToF Tarvit Jul 12
1.4M12:32ToF Up Hell Time Trial Jul 12
4.25M27:51ToF Chariots of Fire Beach Jul 12
4M28:06ToF Black Hill Race5.02.329 Jul 12
3.9M23:31Graham Clark Memorial Aug 12
10K37:31Baxters River Ness 10K0.4-1.030 Sep 12
1.4M11:58Tour of Fife Up Hell Time Trial Aug 13
1.4M12:13ToF Up Hell Aug 14
1.4M12:10Tour of Fife Up Hell Time Trial Jul 15

Order By:

XC36:52Scottish East District League20 Nov 10
XC41:42Scottish East District Champs (inc East District League)15 Jan 11
XC16:17Scottish National Relay Championships22 Oct 11
XC42:05Lasswade AC Open6 Nov 11
XC38:33East District League20 Nov 11
XC39:25Scottish East District Championships10 Dec 11
XC34:30East District League14 Jan 12
ROAD21:35LSK Supplies Open Masters Relay29 Jan 12
XC49:54Scottish National Championships18 Feb 12
XC15:16Scottish East District Relay Championships13 Oct 12
FELL39:40Normans Law Hill Race30 Mar 13
FELL1:44:35Goatfell Hill Race18 May 13
FELL1:23:34Yetholm (8M/2493ft)2 Jun 13
FELL1:43:36Lomonds Of Fife (10.1M/2493ft)18 Aug 13
FELL3:32:56Ochil 2000s (18.6M/5003ft)24 Aug 13
FELL2:16:30Ben Nevis (8.7M/4419ft)7 Sep 13
XC35:22Scottish East District League19 Oct 13
XC15:18Scottish National Relay Championships26 Oct 13
XC38:24Lasswade AAC Open3 Nov 13
FELL41:37Tinto Hill Race9 Nov 13
XC34:43Scottish East District League23 Nov 13
XC35:44Scottish East District League18 Jan 14
FELL1:09:12Carnethy 5 (6.2M/2493ft)15 Feb 14
FELL1:35:49Dollar (9.3M/3379ft)28 Jun 14
FELL4:02:34Ochil 2000s (18.6M/5003ft)23 Aug 14
FELL2:21:21Ben Nevis (8.7M/4419ft)6 Sep 14
XC16:34Scottish National Relay Championships25 Oct 14
FELL41:11Tinto Hill Race8 Nov 14
XC39:21Scottish East District Championships6 Dec 14
XC34:38Scottish East District League17 Jan 15
XC50:46Scottish National Championships22 Feb 15