Name:
Jonathan Knight
Gender:
Male
Club:
Pont-Y-Pwl
Age Group:
V50
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16.7
83565

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun25:39Grangemoor parkrun # 2842.4-0.129 Oct 22+1
parkrun25:08Tremorfa parkrun # 791.40.019 Nov 22+2
parkrun26:18Pontypool parkrun # 3743.40.022 Oct 22+3
parkrun25:34Merthyr parkrun # 2002.00.15 Nov 22+4
parkrun25:07Llanishen Park parkrun # 81.5-0.26 Aug 22+5
parkrun24:59Riverfront parkrun # 2220.90.212 Nov 22
parkrun24:53Chippenham Playing Fields parkrun # 90.80.117 Sep 22
parkrun25:30Tremorfa parkrun # 672.00.027 Aug 22
parkrun25:12Chippenham Playing Fields parkrun # 11.7-0.216 Jul 22
parkrun25:21Cwmbran parkrun # 2321.80.02 Jul 22
parkrun25:51Pontypool parkrun # 3543.5-0.921 May 22
parkrun24:44Riverfront parkrun # 2030.8-0.125 Jun 22
parkrun26:29Pontypool parkrun # 3573.8-0.111 Jun 22
parkrun26:01Fælledparken parkrun # 4883.0-0.118 Jun 22
parkrun24:22Groe parkrun # 771.5-2.419 Mar 22
parkrun25:54Bryn Bach parkrun # 4301.80.93 Sep 22
parkrun26:04Wotton parkrun # 2133.4-0.47 May 22
parkrun25:54Newport parkrun # 5003.0-0.328 May 22
parkrun25:58Penallta parkrun # 2911.81.020 Aug 22
parkrun25:28Newport parkrun # 4952.6-0.623 Apr 22
parkrun27:30Marine Parade parkrun # 294.01.424 Sep 22
parkrun24:38Severn Bridge parkrun # 1050.50.030 Apr 22
parkrun25:36Riverfront parkrun # 2001.60.64 Jun 22
parkrun25:42Kingsway parkrun # 2842.00.414 May 22
parkrun25:01Penallta parkrun # 2681.8-1.612 Mar 22
parkrun26:26Riverfront parkrun # 2241.62.026 Nov 22
HM1:55:46City of Newport Half Marathon0.8-0.26 Mar 22
parkrun26:32Aberbeeg parkrun # 1111.82.013 Aug 22
parkrun25:02Riverfront parkrun # 1832.4-0.222 Jan 22
parkrun26:19Cardiff parkrun # 6831.51.923 Jul 22
parkrun26:27Riverfront parkrun # 2051.62.09 Jul 22
parkrun25:27Newport parkrun # 4862.2-0.112 Feb 22
parkrun25:42Trelai Park parkrun # 104.40.39 Oct 21
parkrun25:47Ross-on-Wye parkrun # 334.0-0.530 Oct 21
parkrun25:47Cwmbran parkrun # 2112.51.05 Feb 22
parkrun25:54Severn Bridge parkrun # 932.61.129 Jan 22
parkrun26:32Mallards Pike parkrun # 394.40.411 Dec 21
parkrun23:50Cosmeston Lakes parkrun # 102.40.38 Feb 20
parkrun25:35Cwmbran parkrun # 1914.50.028 Aug 21
parkrun26:23Trelai Park parkrun # 252.8-0.226 Feb 22
parkrun25:54Tremorfa parkrun # 431.40.45 Mar 22
parkrun26:52Cwmbran parkrun # 2183.01.326 Mar 22
parkrun25:45Riverfront parkrun # 1930.61.816 Apr 22
HM2:05:28Cardiff Half Marathon1.23.92 Oct 22
parkrun25:16Rogiet parkrun # 1282.00.620 Nov 21
parkrun23:07Penallta parkrun # 2202.0-0.719 Oct 19
parkrun27:31Riverfront parkrun # 2171.24.28 Oct 22
parkrun27:02Newent parkrun # 3814.41.218 Dec 21
parkrun24:36Pontypool parkrun # 3004.6-0.52 Nov 19
parkrun27:08Pontypool parkrun # 3482.42.49 Apr 22
parkrun25:02Cwmbran parkrun # 1813.81.018 Jan 20
6M64:36Tintern Trot 68.04.17 Jul 22
parkrun23:50Riverfront parkrun # 1552.10.61 Jan 20
parkrun24:53Aberbeeg parkrun # 722.01.225 Sep 21
parkrun23:48Maesteg parkrun # 1103.5-0.912 Oct 19
parkrun25:41Riverfront parkrun # 1860.80.619 Feb 22
parkrun24:17Tremorfa parkrun # 162.11.415 Feb 20
parkrun25:27Riverfront parkrun # 1821.01.925 Dec 21
parkrun27:20Ashton Court parkrun # 4743.42.715 Jan 22
10K52:15ABP Newport Wales 10K0.51.824 Oct 21
parkrun24:46Tremorfa parkrun # 132.42.025 Jan 20
parkrun24:26Newport parkrun # 4512.81.030 Nov 19
parkrun24:10Grangemoor parkrun # 2161.71.61 Jan 20
parkrun25:07Riverfront parkrun # 1750.41.96 Nov 21
parkrun26:39Gloucester City parkrun # 1182.03.08 Jan 22
parkrun25:18Clevedon Salthouse Fields parkrun # 390.62.013 Nov 21
parkrun28:44Cardiff parkrun # 6931.75.61 Oct 22
parkrun25:33Grangemoor parkrun # 2302.02.418 Sep 21
parkrun24:44Ashton Court parkrun # 4214.5-0.231 Aug 19
10K67:27Merthyr Mawr Christmas Pudding 10K10.03.35 Dec 21
parkrun25:29Newport parkrun # 4642.63.07 Mar 20
parkrun25:30Riverfront parkrun # 1622.63.129 Feb 20
parkrun28:15Eastville parkrun # 1374.03.51 Jan 22
parkrun27:03Riverfront parkrun # 1792.43.24 Dec 21
parkrun23:31Aberdare parkrun # 552.2-0.127 Jul 19
parkrun23:44Ross-on-Wye parkrun # 42.10.424 Aug 19
parkrun25:14Penallta parkrun # 2460.83.111 Sep 21
parkrun23:52Chippenham parkrun # 2702.8-0.120 Jul 19
parkrun24:41Barry Island parkrun # 2263.21.021 Sep 19
parkrun25:32Riverfront parkrun # 1661.23.24 Sep 21
parkrun24:14Cardiff parkrun # 6231.32.116 Nov 19
parkrun23:44Pontypridd parkrun # 2731.80.717 Aug 19
parkrun25:14Pontypool parkrun # 2953.81.428 Sep 19
HM1:51:38Cardiff Half Marathon1.12.56 Oct 19
parkrun24:06Thornbury parkrun # 733.20.013 Jul 19
parkrun22:25Aberbeeg parkrun # 221.2-1.230 Mar 19
parkrun29:19Coed Cefn-pwll-du parkrun # 116.04.52 Oct 21
parkrun26:11Newport parkrun # 4652.44.414 Mar 20
parkrun26:28Cwmbran parkrun # 1862.84.522 Feb 20
parkrun25:34Tremorfa parkrun # 72.63.27 Dec 19
parkrun26:35Pontypool parkrun # 3103.83.74 Jan 20
parkrun26:17Cosmeston Lakes parkrun # 33.23.821 Dec 19
parkrun26:24Cardiff parkrun # 6510.83.723 Oct 21
parkrun23:16Riverfront parkrun # 1241.20.41 Jun 19
parkrun26:54Berkeley Green parkrun # 82.64.17 Aug 21
7M61:34Cwmcarn Scenic Drive 74.22.515 Sep 19
parkrun24:25Mallards Pike parkrun # 21.62.17 Sep 19
parkrun23:38Severn Bridge parkrun # 411.01.322 Jun 19
parkrun27:01Pomphrey Hill parkrun # 3162.44.514 Aug 21
parkrun23:42Grangemoor parkrun # 1792.00.420 Apr 19
6.6M57:16Blade Runner 6.64.22.026 Jun 19
parkrun23:24Riverfront parkrun # 1033.2-1.31 Jan 19
parkrun23:42Newport parkrun # 4182.20.223 Mar 19
parkrun23:11Merthyr parkrun # 961.20.36 Apr 19
parkrun23:16Penallta parkrun # 1941.20.413 Apr 19
HM1:48:09City of Newport Half Marathon1.11.13 Mar 19
parkrun25:07Riverfront parkrun # 1411.23.85 Oct 19
parkrun23:55Pontypool parkrun # 2574.0-1.215 Dec 18
8M62:46Lliswerry 80.80.527 Jan 19
6M57:33Tintern Trot 67.73.24 Jul 19
parkrun24:17Chipping Sodbury parkrun # 2522.21.316 Mar 19
parkrun24:09Pontypool parkrun # 2583.4-0.122 Dec 18
parkrun24:29Pontypool parkrun # 2772.01.911 May 19
parkrun24:06Pontypool parkrun # 2553.8-0.61 Dec 18
parkrun24:43Conwy parkrun # 2261.92.425 May 19
parkrun24:29Lydney parkrun # 1811.42.58 Jun 19
parkrun24:44Pontypool parkrun # 2653.21.116 Feb 19
parkrun24:44Bryn Bach parkrun # 3451.23.16 Jul 19
parkrun22:35Pontypool parkrun # 2422.2-1.91 Sep 18
parkrun28:30Pontypool parkrun # 3114.26.411 Jan 20
parkrun26:12Eastville parkrun # 813.23.729 Jun 19
parkrun24:26Newport parkrun # 4093.10.71 Jan 19
parkrun27:09Tremorfa parkrun # 141.27.31 Feb 20
parkrun22:40Severn Bridge parkrun # 51.7-1.28 Sep 18
parkrun23:45Newport parkrun # 3972.6-0.120 Oct 18
parkrun25:00Rogiet parkrun # 771.43.44 May 19
parkrun25:54Forest of Dean parkrun # 4753.82.69 Mar 19
parkrun23:27Swindon parkrun # 4161.70.322 Sep 18
parkrun26:01Cardiff parkrun # 5942.73.927 Apr 19
parkrun24:44Cwmbran parkrun # 1232.81.517 Nov 18
parkrun23:07Penallta parkrun # 1561.8-0.521 Jul 18
HM1:49:36Windsor Half Marathon1.21.630 Sep 18
parkrun23:26Cardiff parkrun # 5571.50.418 Aug 18
parkrun22:25Riverfront parkrun # 681.5-1.712 May 18
parkrun23:13Barry Island parkrun # 1572.4-0.926 May 18
parkrun25:11Pontypool parkrun # 2612.42.75 Jan 19
parkrun25:01Pontypool parkrun # 2503.01.827 Oct 18
parkrun23:46Porthcawl parkrun # 2742.50.114 Jul 18
parkrun22:46Rogiet parkrun # 311.0-0.32 Jun 18
parkrun23:46Newport parkrun # 3871.80.84 Aug 18
parkrun24:51Pontypool parkrun # 2512.22.33 Nov 18
parkrun22:55Cwmbran parkrun # 1001.00.09 Jun 18
parkrun23:43Bryn Bach parkrun # 3011.41.111 Aug 18
parkrun23:20Pontypool parkrun # 2192.8-1.310 Mar 18
parkrun23:28Pontypool parkrun # 2232.4-0.67 Apr 18
parkrun23:18Cwmbran parkrun # 922.0-0.514 Apr 18
parkrun23:34Newport parkrun # 3692.3-0.331 Mar 18
HM1:51:20Bath Two Tunnels Return Ticket Half Marathon2.01.26 May 18
parkrun24:03Newport parkrun # 3682.9-0.124 Mar 18
parkrun24:36Lydney parkrun # 1322.21.97 Jul 18
parkrun28:04Cwmbran parkrun # 1472.07.918 May 19
10K66:29Merthyr Mawr Christmas Pudding 10K10.05.49 Dec 18
6M59:15Tintern Trot 68.83.35 Jul 18
10K48:21Bath Two Tunnels 10K0.21.118 Feb 18
parkrun24:59Pontypool parkrun # 2292.42.419 May 18
5K23:23Bath Two Tunnels 5K0.80.818 Feb 18
parkrun30:02Riverfront parkrun # 1441.611.326 Oct 19
parkrun23:11Pontypool parkrun # 1943.2-2.02 Sep 17
parkrun22:41Pontypool parkrun # 2031.2-0.94 Nov 17
parkrun25:01Pontypool parkrun # 2262.42.228 Apr 18
10K44:24Torfaen Mic Morris 10K-1.9-0.517 Sep 17
parkrun24:49Cwmbran parkrun # 822.81.427 Jan 18
parkrun23:22Pontypool parkrun # 2041.40.211 Nov 17
parkrun25:00Pontypool parkrun # 2182.22.424 Feb 18
parkrun23:56Pontypool parkrun # 1992.60.07 Oct 17
parkrun23:07Pontypridd parkrun # 1811.4-0.326 Aug 17
parkrun24:17Cwmbran parkrun # 732.01.318 Nov 17
parkrun22:32Cwmbran parkrun # 471.6-1.320 May 17
parkrun25:09Pontypool parkrun # 2132.42.420 Jan 18
parkrun23:24Grangemoor parkrun # 892.2-0.622 Jul 17
parkrun23:05Pontypool parkrun # 1773.0-1.722 Apr 17
parkrun23:31Pontypool parkrun # 1902.2-0.35 Aug 17
parkrun22:37Pontypool parkrun # 1712.8-2.411 Mar 17
parkrun23:11Cwmbran parkrun # 591.20.012 Aug 17
parkrun23:25Pontypool parkrun # 1872.0-0.31 Jul 17
parkrun25:04Pontypool parkrun # 2062.42.325 Nov 17
parkrun26:29Newport parkrun # 3584.13.01 Jan 18
10K49:30Bath Two Tunnels 10K0.81.620 Aug 17
parkrun22:56Bryn Bach parkrun # 2401.6-0.513 May 17
parkrun23:05Pontypool parkrun # 1742.2-0.91 Apr 17
HM1:54:11Cardiff Half Marathon1.42.91 Oct 17
parkrun22:48Burgess parkrun # 2321.0-0.229 Apr 17
parkrun23:42Merthyr parkrun # 121.60.68 Jul 17
parkrun23:02Pontypool parkrun # 1761.4-0.215 Apr 17
parkrun24:27Pontypool parkrun # 1951.42.29 Sep 17
parkrun27:07Pontypool parkrun # 2163.44.810 Feb 18
parkrun23:29Pontypool parkrun # 1642.4-0.321 Jan 17
parkrun23:57Newport parkrun # 3182.20.825 Mar 17
parkrun23:32Pontypool parkrun # 1671.80.411 Feb 17
parkrun23:38Pontypool parkrun # 1602.40.024 Dec 16
HM1:49:13Cambridge Half Marathon0.62.15 Mar 17
parkrun24:47Pontypool parkrun # 1614.20.325 Dec 16
parkrun24:29Riverfront parkrun # 91.72.218 Mar 17
parkrun24:24Newport parkrun # 3082.71.114 Jan 17
parkrun23:38Pontypool parkrun # 1571.60.83 Dec 16
parkrun24:29Pontypool parkrun # 1681.42.518 Feb 17
parkrun23:35Pontypool parkrun # 1481.01.324 Sep 16
parkrun25:08Newport parkrun # 2982.82.319 Nov 16
1M13:26Mynyddislwyn Murder Mile10.018.12 Aug 19
parkrun24:34Pontypool parkrun # 1521.82.322 Oct 16
parkrun24:12Pontypool parkrun # 1551.02.412 Nov 16
parkrun24:19Pontypool parkrun # 1531.02.629 Oct 16
parkrun24:08Pontypool parkrun # 1471.02.317 Sep 16
parkrun28:08Pontypool parkrun # 1892.67.229 Jul 17
parkrun24:21Pontypool parkrun # 1412.01.76 Aug 16
parkrun24:29Pontypool parkrun # 1461.62.310 Sep 16
parkrun26:48Pontypool parkrun # 1652.45.528 Jan 17
parkrun24:34Cwmbran parkrun # 121.03.13 Sep 16
parkrun23:35Pontypool parkrun # 1301.01.314 May 16
parkrun23:21Pontypool parkrun # 1261.00.89 Apr 16
parkrun23:25Pontypool parkrun # 1132.5-0.59 Jan 16
parkrun25:51Cwmbran parkrun # 53.23.116 Jul 16
parkrun23:55Pontypool parkrun # 1172.50.46 Feb 16
parkrun23:57Penallta parkrun # 431.02.030 Apr 16
parkrun23:30Pontypool parkrun # 1191.01.120 Feb 16
parkrun22:59Pontypool parkrun # 1081.00.112 Dec 15
parkrun23:50Pontypool parkrun # 1221.01.712 Mar 16
parkrun25:20Cwmbran parkrun # 61.04.423 Jul 16
parkrun27:10Pontypool parkrun # 1621.66.931 Dec 16
Mar4:08:08Virgin London Marathon0.95.024 Apr 16
parkrun23:33Pontypool parkrun # 1101.01.225 Dec 15
parkrun23:27Pontypool parkrun # 1071.01.05 Dec 15
parkrun23:35Pontypool parkrun # 952.5-0.212 Sep 15
parkrun23:19Pontypool parkrun # 1041.00.814 Nov 15
parkrun22:23Pontypool parkrun # 811.5-1.76 Jun 15
parkrun26:11Cwmbran parkrun # 41.85.19 Jul 16
parkrun24:52Newport parkrun # 2453.01.628 Nov 15
parkrun28:01Pontypool parkrun # 1562.27.726 Nov 16
parkrun24:22Pontypool parkrun # 1141.02.716 Jan 16
parkrun23:03Pontypool parkrun # 941.00.35 Sep 15
parkrun25:17Pontypool parkrun # 1291.04.47 May 16
parkrun23:39Pontypool parkrun # 1001.01.417 Oct 15
parkrun23:24Pontypool parkrun # 961.00.919 Sep 15
parkrun24:46Pontypool parkrun # 1122.02.42 Jan 16
parkrun25:13Newport parkrun # 2512.62.61 Jan 16
parkrun24:03Pontypool parkrun # 1021.51.631 Oct 15
parkrun22:28Pontypool parkrun # 801.0-1.330 May 15
parkrun23:16Pontypool parkrun # 881.50.225 Jul 15
parkrun23:50Pontypool parkrun # 1031.01.77 Nov 15
1M13:21Mynyddislwyn Murder Mile10.017.73 Aug 18
parkrun23:37Pontypool parkrun # 991.01.310 Oct 15
parkrun27:25Pontypool parkrun # 1402.66.330 Jul 16
parkrun26:24Cwmbran parkrun # 11.45.918 Jun 16
parkrun23:10Pontypool parkrun # 911.00.515 Aug 15
parkrun24:32Pontypool parkrun # 1091.03.019 Dec 15
10K48:29Caerphilly 10K1.10.621 Jun 15
parkrun22:43Pontypool parkrun # 821.0-0.413 Jun 15
parkrun23:16Pontypool parkrun # 901.00.78 Aug 15
parkrun24:08Pontypool parkrun # 1011.02.324 Oct 15
parkrun22:38Pontypool parkrun # 761.0-1.32 May 15
parkrun23:33Pontypool parkrun # 871.01.218 Jul 15
parkrun23:35Pontypool parkrun # 851.50.84 Jul 15
parkrun22:48Edinburgh parkrun # 2861.0-1.918 Apr 15
parkrun23:05Pontypool parkrun # 781.0-0.116 May 15
parkrun23:54Pontypool parkrun # 931.01.929 Aug 15
parkrun25:54Pontypool parkrun # 1152.04.423 Jan 16
parkrun23:25Pontypool parkrun # 841.01.027 Jun 15
parkrun22:56Pontypool parkrun # 751.0-0.725 Apr 15
parkrun24:01Pontypool parkrun # 921.02.122 Aug 15
parkrun37:31Riverfront parkrun # 741.819.023 Jun 18
parkrun23:15Pontypool parkrun # 732.0-2.311 Apr 15
parkrun23:41Pontypool parkrun # 712.5-2.028 Mar 15
parkrun25:38Cardiff parkrun # 4171.44.61 Jan 16
parkrun24:16Pontypool parkrun # 861.02.511 Jul 15
parkrun24:05Pontypool parkrun # 722.0-0.84 Apr 15
parkrun30:01Pontypool parkrun # 1443.09.927 Aug 16
parkrun23:26Pontypool parkrun # 671.0-1.328 Feb 15
parkrun23:33Pontypool parkrun # 691.0-0.814 Mar 15
parkrun28:01Pontypool parkrun # 1242.07.926 Mar 16
parkrun27:44Pontypool parkrun # 1271.08.516 Apr 16
parkrun23:36Pontypool parkrun # 651.0-1.014 Feb 15
parkrun23:37Pontypool parkrun # 631.0-2.024 Jan 15
parkrun24:12Pontypool parkrun # 582.5-2.527 Dec 14
parkrun24:08Pontypool parkrun # 681.00.37 Mar 15
parkrun23:52Pontypool parkrun # 641.0-0.57 Feb 15
parkrun24:14Pontypool parkrun # 631.00.131 Jan 15
parkrun28:58Pontypool parkrun # 1251.59.92 Apr 16
parkrun24:11Pontypool parkrun # 571.0-1.325 Dec 14
1M13:16Mynyddislwyn Murder Mile10.017.14 Aug 17
parkrun25:41Pontypool parkrun # 701.52.621 Mar 15
parkrun24:20Pontypool parkrun # 551.0-3.313 Dec 14
parkrun24:54Pontypool parkrun # 601.5-0.23 Jan 15
parkrun28:48Pontypool parkrun # 431.50.020 Sep 14
parkrun27:44Pontypool parkrun # 441.0-2.727 Sep 14
parkrun27:27Pontypool parkrun # 461.0-1.511 Oct 14
parkrun27:14Pontypool parkrun # 471.0-1.418 Oct 14
parkrun26:53Pontypool parkrun # 491.0-1.61 Nov 14
parkrun26:51Pontypool parkrun # 501.0-1.18 Nov 14
parkrun25:58Pontypool parkrun # 521.0-2.522 Nov 14
parkrun25:39Pontypool parkrun # 531.0-1.529 Nov 14
parkrun25:36Pontypool parkrun # 592.00.51 Jan 15
parkrun25:27Pontypool parkrun # 612.00.310 Jan 15
parkrun43:18Pontypool parkrun # 661.020.921 Feb 15
parkrun57:03Pontypool parkrun # 771.044.09 May 15
parkrun46:42Pontypool parkrun # 831.027.120 Jun 15
parkrun46:47Pontypool parkrun # 981.526.73 Oct 15

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