Name:
Katie Rowland
Gender:
Female
Club:
Kent
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K17:45Harbour Club Last Friday of the Month 5K0.8-0.429 Nov 19+
8.35K33:48Kent County Championships4.5-0.14 Jan 20+
10K36:28Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.127 Oct 19+
5M31:25South of Thames CCA 5 Championships2.90.223 Nov 19+
HM82:18Vitality Big Half Marathon0.40.41 Mar 20+
9K38:45ECCA Saucony English National Championships6.30.522 Feb 20
500017:46.0Ladywell Winter 5000m0.20.228 Nov 19
8.3K32:56Sport Systems Surrey Ladies' League Division 1/23.10.58 Feb 20
8K35:13Sport Systems Surrey Ladies' League Division 1/27.50.611 Jan 20
6K22:27Sport Systems Surrey Ladies' League Division 1/21.40.69 Nov 19
4.33K15:52ERRA Women's National 4-Stage Relays2.60.26 Oct 19
4.6K16:58Southern Women's 4-Stage Relays2.70.222 Sep 19
parkrun17:52Dulwich parkrun # 3950.8-0.214 Sep 19
3.75M25:20Sport Systems Surrey Ladies' League Division 1/26.20.512 Oct 19
parkrun18:57Druridge Bay parkrun # 2692.01.028 Sep 19
1000038:47.88Ladywell 10000m0.81.51 Sep 19
HM80:57Bath Half Marathon0.4-0.417 Mar 19
7.664K28:45Southern Women's 6-Stage Relays2.1-0.724 Mar 19
10K36:35Brighton Marathon 10K0.5-0.614 Apr 19
parkrun19:23Catford parkrun # 642.81.120 Jul 19
parkrun17:39Dulwich parkrun # 3651.3-1.416 Feb 19
5.38M32:27ERRA National Women's 6-Stage Relays1.3-0.26 Apr 19
15005:00.6Kent AC Club Championships1.60.98 Aug 19
5K17:44Harbour Club Last Friday of the Month 5K0.7-0.529 Mar 19
5K18:35Self Transcendence 5K0.81.415 Jul 19
8K32:47ECCA Saucony English National Championships4.90.023 Feb 19
5M31:57Start Fitness Surrey Ladies' League Division 1/23.30.32 Mar 19
parkrun19:24Humber Bridge parkrun # 2572.91.020 Apr 19
10K36:50RunThrough Victoria Park 10K0.2-0.52 Feb 19
HM85:25Paddock Wood Half Marathon0.31.87 Apr 19
5K17:51Harbour Club Last Friday of the Month 5K0.8-1.728 Dec 18
parkrun18:15Dulwich parkrun # 3532.1-2.18 Dec 18
5M34:02Start Fitness Surrey Ladies' League Division 1/25.40.79 Feb 19
parkrun19:20Burgess parkrun # 3391.22.61 Jun 19
10K38:08Mornington Chasers Regent's Park 10K Winter Series1.4-1.32 Dec 18
parkrun19:14Hilly Fields parkrun # 3393.2-0.212 Jan 19
5M31:34South of Thames CCA 5 Championships2.7-0.924 Nov 18
7.5M47:16South of Thames CCA 7.5 Championships1.7-0.915 Dec 18
parkrun19:36Catford parkrun # 591.23.115 Jun 19
300011:13.8Southern Athletics League Division 2E2.02.727 Apr 19
8K32:29South of England AA Championships2.81.326 Jan 19
8.35K33:11Kent County Championships2.30.85 Jan 19
HM83:49Copenhagen Half Marathon0.9-0.916 Sep 18
5K20:19RunThrough Chase the Sun Hyde Park 5K1.44.419 Jun 19
parkrun18:26Dulwich parkrun # 3500.6-0.217 Nov 18
6K24:38Start Fitness Surrey Ladies' League Division 1/24.9-0.610 Nov 18
10K38:14Pride Run 10K1.0-1.211 Aug 18
1000039:13.38Kent AC Club & Open Championships1.00.02 Sep 18
500018:16.3Kent AC Club Championships0.1-0.313 Sep 18
8002:44.0Southern Athletics League Division 2E2.02.427 Apr 19
20M2:16:24Dorney Lake Marathon Prep 201.5-0.725 Mar 18
10K38:36Vitality London 10,0001.1-1.028 May 18
15005:00.61Herne Hill Harriers Open0.9-0.125 Aug 18
15005:00.2Kent AC Club Championships1.2-0.59 Aug 18
5K18:27Assembly League 5K0.5-0.67 Jun 18
500018:44.0Southern Athletics League Division 3SE0.8-0.320 May 18
HM84:50Hampton Court Half Marathon0.6-1.518 Feb 18
parkrun18:40Dulwich parkrun # 3181.2-0.87 Apr 18
parkrun20:10Humber Bridge parkrun # 2014.0-0.531 Mar 18
300010:54.3Kent AC Club Championships0.90.714 Jun 18
10K39:14Self Transcendence 10K0.60.224 Mar 18
8K34:06ECCA Saucony English National Championships5.0-0.324 Feb 18
parkrun20:39Dulwich parkrun # 3480.94.13 Nov 18
8.3K33:44Start Fitness Surrey Ladies' League Division 1/22.7-0.910 Feb 18
8.45K34:09Kent County Championships2.9-1.46 Jan 18
6K23:00Start Fitness Surrey Ladies' League Division 1/22.2-2.111 Nov 17
8K39:27CAU Inter County Championships (Inc British Athletics Cross Challenge)9.71.310 Mar 18
5M34:46South of Thames CCA 5 Championships5.3-0.925 Nov 17
HM87:25Richmond Half Marathon1.2-0.95 Nov 17
8K36:11Start Fitness Surrey Ladies' League Division 1/26.6-0.213 Jan 18
3.75M26:20Start Fitness Surrey Ladies' League Division 1/26.2-0.714 Oct 17
1000039:19.73Ladywell 10000m0.4-0.93 Sep 17
parkrun19:16Princes parkrun # 3252.5-2.88 Jul 17
4.33K16:59ERRA Women's National 4-Stage Relays2.60.17 Oct 17
parkrun19:07Fulham Palace parkrun # 2060.8-1.126 Aug 17
500018:54.3Kent AC 5000m Challenge0.1-0.114 Sep 17
parkrun19:17Fulham Palace parkrun # 2041.2-1.212 Aug 17
Mar3:15:50Brighton Marathon3.10.09 Apr 17
parkrun19:32Fulham Palace parkrun # 1972.0-1.724 Jun 17
HM89:02Plusnet Leeds Half Marathon1.7-2.114 May 17
parkrun19:35Fulham Palace parkrun # 2001.8-1.115 Jul 17
10K40:46Regent's Park Summer 10K Series1.3-2.67 May 17
15005:13.3Kent AC Club Championships0.70.010 Aug 17
parkrun22:29Lyme Park parkrun # 1695.21.017 Jun 17
parkrun24:27Royal Tunbridge Wells parkrun # 294.00.015 Nov 14

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