12K | 48:40 | ECCA Saucony English National Championships | 11.2 | 0.4 | 22 Feb 25 | +1 |
Mar | 2:18:37 | Adidas Manchester Marathon | 1.7 | -1.2 | 14 Apr 24 | +2 |
HM | 64:48 | Wokingham Half Marathon | 0.3 | -0.9 | 25 Feb 24 | +3 |
Mar | 2:19:22 | Abingdon Marathon | 1.4 | -1.4 | 22 Oct 23 | +4 |
15K | 44:37 | South of England Championships | 0.1 | -1.0 | 27 Jan 24 | +5 |
10K | 31:43 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 2.7 | -0.7 | 20 Jan 24 | |
10K | 31:02 | Brighton 10K | 1.4 | -0.2 | 19 Nov 23 | |
5M | 24:04 | Victory 5 | 0.5 | -0.1 | 3 Dec 23 | |
6K | 17:52 | Southern Relays | 1.7 | -0.9 | 23 Sep 23 | |
parkrun | 16:14 | Hogmoor Inclosure parkrun # 231 | 2.9 | 1.4 | 25 Dec 23 | |
parkrun | 15:50 | Abingdon parkrun # 533 | 2.9 | 0.4 | 9 Sep 23 | |
15K | 46:55 | South of England Championships | 2.0 | -0.7 | 28 Jan 23 | |
12K | 38:12 | ECCA Saucony English National Cross Country Championships | 2.4 | 0.0 | 25 Feb 23 | |
10K | 39:04 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 10.0 | 0.4 | 11 Mar 23 | |
parkrun | 15:28 | Valentines parkrun # 567 | 2.0 | 1.1 | 22 Apr 23 | |
parkrun | 15:51 | Abingdon parkrun # 496 | 3.0 | 0.9 | 19 Nov 22 | |
12K | 42:52 | ECCA Saucony English National Championships | 8.8 | -2.3 | 26 Feb 22 | |
10000 | 29:56.63 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | -0.4 | 14 May 22 | |
10.5K | 33:37 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | -1.4 | 12 Mar 22 | |
8.65K | 25:58 | ERRA National Men's 12-Stage | 1.4 | -0.5 | 9 Apr 22 | |
15K | 47:49 | South of England AA Championships | 3.2 | -1.2 | 29 Jan 22 | |
9.53K | 33:14 | CrossCup Diest | 6.2 | -0.1 | 13 Feb 22 | |
9.8K | 29:24 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | -0.8 | 27 Nov 21 | |
HM | 66:25 | Reading Half Marathon | 0.7 | 0.1 | 7 Nov 21 | |
5M | 24:03 | Victory 5 | 0.7 | 0.2 | 5 Dec 21 | |
parkrun | 15:01 | Southsea parkrun # 361 | 1.1 | 0.9 | 25 Dec 21 | |
4K | 11:26 | South of England AA Relay Championships | 1.5 | 0.0 | 23 Oct 21 | |
5.848K | 17:46 | ERRA Men's National 6-Stage Relays | 1.5 | 0.6 | 9 Oct 21 | |
9.8K | 31:43 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -0.7 | 23 Nov 19 | |
5000 | 14:08.84 | BMC Grand Prix | 0.4 | -0.5 | 24 Jul 21 | |
5000 | 14:33.45 | National Athletics League Premier London South | 1.0 | -0.2 | 3 Jul 21 | |
10M | 48:56 | Simplyhealth Great South Run 10 | 0.8 | 0.1 | 20 Oct 19 | |
5000 | 14:23.98 | BMC Grand Prix | 0.1 | 0.4 | 12 Jun 21 | |
9.05K | 30:07 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | -0.1 | 9 Nov 19 | |
10K | 29:33 | Telford 10K | 0.4 | 0.4 | 8 Dec 19 | |
3000 | 8:23.15 | BMC PB Classic | 0.6 | 0.7 | 29 May 21 | |
10K | 28:54 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.1 | 27 Oct 19 | |
9.6K | 30:00 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 3.0 | -0.2 | 12 Oct 19 | |
parkrun | 14:42 | Southsea parkrun # 328 | 0.9 | 1.1 | 1 Jan 20 | |
5.848K | 17:27 | ERRA Men's National 6-Stage Relays | 1.8 | 0.4 | 6 Oct 19 | |
5.6K | 16:44 | Southern Men's 6-Stage Relays | 1.7 | 0.6 | 22 Sep 19 | |
3000 | 8:10.64 | Tonbridge Twilight Invitation Meeting | 1.0 | 0.3 | 30 Aug 19 | |
10000 | 29:36.64 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 0.2 | 6 Jul 19 | |
5000 | 14:10.69 | BMC Grand Prix | 0.9 | -0.1 | 29 Jun 19 | |
10K | 29:35 | Simplyhealth Great Manchester Run 10K | 0.7 | 0.2 | 19 May 19 | |
3000 | 8:15.70 | British Athletics League Division 1 | 1.4 | 0.2 | 9 Jun 19 | |
5000 | 14:43.40 | The 5000m Track Challenge | 0.5 | 1.6 | 27 Jul 19 | |
10000 | 30:18.01 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.0 | 0.7 | 27 Apr 19 | |
5K | 13:51 | Ipswich Building Society Twilight 5K | -0.2 | 0.2 | 11 May 19 | |
10K | 34:04 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.2 | 9 Mar 19 | |
1500 | 3:56.40 | BMC Grand Prix | 0.5 | 1.7 | 20 Jul 19 | |
5.38M | 26:22 | ERRA National Men's 12-Stage Relays | 1.3 | 0.8 | 6 Apr 19 | |
10K | 30:46 | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 2.2 | 0.0 | 19 Jan 19 | |
3000 | 8:16.09 | BMC PB Classic | 0.4 | 1.2 | 4 May 19 | |
parkrun | 14:50 | Southampton parkrun # 353 | 1.3 | 1.0 | 30 Mar 19 | |
10.3K | 32:20 | BUCS Cross Country Championships | 2.1 | 0.7 | 2 Feb 19 | |
9K | 28:50 | Lotto Cross Cup | 3.0 | 0.8 | 10 Feb 19 | |
10M | 49:32 | Simplyhealth Great South Run 10 | 1.2 | 0.1 | 21 Oct 18 | |
9.15K | 27:35 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -0.3 | 10 Nov 18 | |
parkrun | 15:12 | Southampton parkrun # 352 | 1.4 | 1.8 | 23 Mar 19 | |
HM | 64:52 | Cardiff Half Marathon | 0.5 | 0.2 | 7 Oct 18 | |
10K | 29:41 | Telford 10K | 0.3 | 0.7 | 9 Dec 18 | |
5.8K | 17:10 | Southern Men's 6-Stage Relays | 1.7 | 0.2 | 23 Sep 18 | |
3000 | 7:55.26 | Watford Open Graded Meeting | 0.4 | -0.2 | 25 Jul 18 | |
5000 | 14:04.93 | British Championships (Inc European Trials) | 1.2 | -0.9 | 30 Jun 18 | |
5000 | 13:51.08 | Morton Games International | 0.1 | -0.3 | 19 Jul 18 | |
5000 | 14:42.42 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.8 | 0.2 | 29 Jul 18 | |
3000 | 8:20.46 | British Athletics League Division 1 | 1.6 | 0.1 | 7 Jul 18 | |
1500 | 3:48.07 | BMC Gold Standard Races | 0.6 | 0.4 | 8 Aug 18 | |
5000 | 13:57.60 | IFAM Outdoor | 0.0 | 0.0 | 26 May 18 | |
9.8K | 30:20 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -2.1 | 25 Nov 17 | |
HM | 65:36 | The Big Half Marathon (Inc British Championship) | 0.9 | -0.1 | 4 Mar 18 | |
1500 | 3:48.61 | BMC Grand Prix | 0.4 | 0.5 | 23 Jun 18 | |
1M | 4:31 | Gosport Golden Mile | 3.6 | 0.5 | 17 Jun 18 | |
5000 | 14:09.77 | BUCS Championships | 0.5 | 0.0 | 7 May 18 | |
5.38M | 26:28 | ERRA National Men's 12-Stage Relays | 1.6 | 0.4 | 14 Apr 18 | |
1500 | 3:55.18 | British Athletics League Division 1 | 1.4 | 0.4 | 2 Jun 18 | |
1500 | 3:46.86 | BMC Grand Prix | 0.4 | 0.2 | 12 May 18 | |
parkrun | 14:50 | Southsea parkrun # 236 | 1.8 | 0.3 | 24 Mar 18 | |
8K | 25:35 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.3 | -0.5 | 13 Jan 18 | |
10M | 48:38 | Simplyhealth Great South Run 10 | 1.2 | -0.8 | 22 Oct 17 | |
10.11K | 31:20 | SPAR European Cross Country Championships | 2.6 | -0.4 | 10 Dec 17 | |
11.075K | 34:14 | Cross Internacional de Itálica | 0.6 | 1.3 | 21 Jan 18 | |
9K | 26:27 | Cross Internacional de Atapuerca | 0.6 | 0.0 | 12 Nov 17 | |
9.62K | 29:33 | Alton Sports Hampshire League | 2.1 | -0.1 | 14 Oct 17 | |
5.25K | 14:29 | Southern Men's 6-Stage Relays | -0.6 | 0.1 | 24 Sep 17 | |
parkrun | 16:11 | Queen Elizabeth parkrun # 229 | 5.0 | 0.2 | 2 Sep 17 | |
5000 | 14:23.36 | British Championships | 1.0 | 0.0 | 1 Jul 17 | |
3000 | 8:28.43 | England Manchester International | 1.2 | 1.0 | 16 Aug 17 | |
parkrun | 16:07 | Southsea parkrun # 211 | 3.4 | 1.6 | 7 Oct 17 | |
3000 | 8:12.37 | British Athletics League Division Premiership & Non Scoring | 1.0 | 0.1 | 15 Jul 17 | |
5000 | 14:54.56 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.6 | 0.7 | 30 Jul 17 | |
12K | 39:49 | ECCA Saucony English National Championships | 5.6 | -1.8 | 25 Feb 17 | |
1500 | 3:50.86 | BMC Gold Standard Races | 1.0 | 0.2 | 9 Aug 17 | |
5000 | 14:09.68 | BMC Gold Standard Races | 0.6 | -0.1 | 14 Jun 17 | |
10000 | 29:52.29 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | 0.1 | 20 May 17 | |
5000 | 13:56.87 | IFAM Outdoor | 0.0 | -0.3 | 27 May 17 | |
3000 | 8:22.35 | Letterkenny International | 1.2 | 0.6 | 7 Jul 17 | |
HM | 65:54 | Vitality Reading Half Marathon | 0.8 | -0.4 | 19 Mar 17 | |
1500 | 3:46.35 | BMC Grand Prix | 0.3 | 0.2 | 24 Jun 17 | |
5000 | 14:04.83 | BMC Grand Prix | 0.3 | -0.5 | 13 May 17 | |
12K | 38:14 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -1.0 | 11 Mar 17 | |
1M | 4:10 | Gosport Golden Mile | 0.3 | 1.0 | 18 Jun 17 | |
10K | 30:31 | Great Ireland Run 10K | 1.2 | 0.0 | 9 Apr 17 | |
800 | 1:55.84 | Hampshire Grand Prix | 0.4 | 1.0 | 19 Jul 17 | |
1500 | 3:52.96 | British Athletics League Division Premiership | 0.6 | 0.9 | 3 Jun 17 | |
10.36K | 31:49 | BUCS Cross Country Championships | 1.9 | -0.6 | 4 Feb 17 | |
HM | 67:55 | Bermuda Half Marathon | 1.8 | -0.3 | 15 Jan 17 | |
10.07K | 31:00 | XLV11 Gran Premio Cáceres de campo a traves | 1.6 | -0.2 | 12 Feb 17 | |
10K | 30:24 | Bermuda 10K | 1.6 | -0.6 | 14 Jan 17 | |
11.75K | 37:34 | Hampshire County Championships | 3.0 | -0.5 | 7 Jan 17 | |
9.8K | 29:46 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.8 | 26 Nov 16 | |
9K | 27:41 | IRIS CrossCup | 1.6 | 0.0 | 18 Dec 16 | |
9K | 26:41 | Cross Internacional de Atapuerca | 1.2 | -0.8 | 13 Nov 16 | |
10M | 49:22 | Great South Run 10 | 0.6 | -0.2 | 23 Oct 16 | |
5M | 23:57 | Victory 5 | 0.6 | 0.1 | 4 Dec 16 | |
1500 | 3:49.72 | BMC Gold Standard Races | 0.6 | -0.1 | 24 Aug 16 | |
10000 | 30:08.94 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -0.1 | 21 May 16 | |
1500 | 3:55.88 | British Athletics League Division 4 | 1.6 | -0.2 | 2 Jul 16 | |
10000 | 30:06.44 | BUCS Championships | 0.8 | -0.1 | 1 May 16 | |
10K | 31:32 | Home Countries International | 2.2 | 0.1 | 19 Mar 16 | |
12K | 38:43 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 0.1 | 12 Mar 16 | |
5000 | 15:16.57 | British Athletics League Division 4 | 1.0 | 1.6 | 2 Jul 16 | |
1500 | 3:54.40 | British Athletics League Division 4 | 0.6 | 0.6 | 4 Jun 16 | |
5M | 27:32 | Alton Sports Hampshire League | 6.0 | -0.3 | 16 Jan 16 | |
11.8K | 40:44 | Hampshire County Championships | 5.4 | -0.2 | 9 Jan 16 | |
10.37K | 36:38 | British Athletics Cross Challenge | 6.0 | 0.4 | 24 Jan 16 | |
10.2K | 31:59 | BUCS Cross Country Championships | 1.6 | 0.5 | 6 Feb 16 | |
9.8K | 31:21 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.3 | 28 Nov 15 | |
12K | 43:52 | ECCA Saucony English National Championships | 6.0 | 1.4 | 27 Feb 16 | |
10M | 50:15 | Morrisons Great South Run 10 | 0.6 | 0.4 | 25 Oct 15 | |
9K | 27:19 | Cross Internacional de Atapuerca | 1.0 | 0.2 | 15 Nov 15 | |
5M | 24:54 | Victory 5 | 1.4 | 0.7 | 6 Dec 15 | |
5000 | 14:32.67 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.3 | -0.4 | 2 Aug 15 | |
5000 | 14:10.08 | BMC Grand Prix | 0.2 | -0.7 | 18 Jul 15 | |
5000 | 14:22.79 | BMC Grand Prix | 0.1 | -1.0 | 27 Jun 15 | |
1500 | 3:54.97 | BMC Grand Prix | 0.3 | 1.0 | 22 Aug 15 | |
12K | 40:49 | ECCA Saucony English National Championships | 5.2 | -1.9 | 21 Feb 15 | |
5000 | 14:54.17 | British Athletics League Division 4 | 1.0 | -0.7 | 6 Jun 15 | |
12K | 35:50 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -1.2 | 7 Mar 15 | |
1500 | 3:55.7 | Southampton Graded Open Meeting | 0.5 | -0.5 | 10 Jun 15 | |
1500 | 3:56.10 | Hampshire County Championships | 0.5 | -0.4 | 24 May 15 | |
3000 | 8:23.30 | Watford Open Graded Meeting | 0.4 | -0.4 | 22 Apr 15 | |
10K | 34:07 | IAAF Cross Country Permit (Inc Home Countries International) | 4.4 | -0.7 | 14 Mar 15 | |
1500 | 3:58.13 | British Athletics League Division 4 | 0.8 | -0.4 | 9 May 15 | |
HM | 68:19 | Gosport Half Marathon | 0.6 | -0.3 | 16 Nov 14 | |
10M | 52:18 | Lordshill 10 | 0.7 | 0.3 | 2 Nov 14 | |
parkrun | 17:45 | Queen Elizabeth parkrun # 86 | 6.0 | 0.7 | 1 Jan 15 | |
5000 | 14:45.73 | British Athletics League Qualifier | 0.6 | -0.7 | 13 Sep 14 | |
3000 | 8:29.2 | British Athletics League Division 2 | 1.0 | -0.7 | 9 Aug 14 | |
parkrun | 16:29 | Queen Elizabeth parkrun # 67 | 4.0 | -0.1 | 23 Aug 14 | |
1500 | 4:00.2 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.2 | 2 Aug 14 | |
1500 | 3:57.7 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.6 | 21 Jun 14 | |
5000 | 15:09.97 | British Athletics League Division 2 | 0.9 | 0.0 | 5 Jul 14 | |
3000 | 8:51.82 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.9 | 12 Jul 14 | |
12K | 38:51 | ECCA English National Championships | 2.0 | -0.6 | 22 Feb 14 | |
11K | 36:27 | CAU Inter County Championships | 2.6 | -0.2 | 8 Mar 14 | |
800 | 2:01.53 | British Athletics League Division 2 | 0.8 | 0.7 | 5 Jul 14 | |
parkrun | 16:31 | Southsea parkrun # 49 | 1.0 | 3.0 | 4 Oct 14 | |
800 | 1:57.94 | Sweatshop Southern Athletics League Division 1 | 0.4 | 0.0 | 19 Apr 14 | |
8K | 27:57 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | 0.1 | 13 Mar 10 | |
Mile | 4:38.9 | Havant AC Open | 0.8 | 0.4 | 18 Apr 10 | |
3000 | 9:11.2 | National Junior Athletic League Itchen | 0.6 | 0.6 | 25 Apr 10 | |
1500 | 4:15.8 | Southern Men's League Division 1 | 0.8 | 0.1 | 1 May 10 | |
3000 | 8:58.41 | BMC PB Classic | 0.5 | -0.2 | 3 May 10 | |
3000 | 9:04.35 | Hampshire County Championships | 0.8 | -0.4 | 8 May 10 | |
1500 | 4:09.66 | Hampshire County Championships | 0.8 | -1.1 | 9 May 10 | |
800 | 2:06.0 | Southern Men's League Division 1 | 0.6 | 0.4 | 15 May 10 | |
3000 | 8:58.5 | National Junior Athletic League Itchen | 0.6 | -0.2 | 23 May 10 | |
800 | 2:03.4 | Southern Men's League Division 1 | 0.6 | -0.3 | 5 Jun 10 | |
3000 | 8:59.8 | Hampshire Schools Championships | 1.0 | -0.6 | 12 Jun 10 | |
1500 | 4:29.6 | Southern Men's League Division 1 | 0.8 | 2.0 | 10 Jul 10 | |
800 | 2:08.4 | Southern Men's League Division 1 | 0.8 | 0.9 | 10 Jul 10 | |
3000 | 9:22.0 | National Junior Athletic League Itchen | 0.6 | 1.3 | 25 Jul 10 | |
800 | 2:04.8 | Southern Men's League Division 1 | 0.8 | -0.1 | 31 Jul 10 | |
1500 | 4:22.3 | Southern Men's League Division 1 | 0.8 | 1.0 | 31 Jul 10 | |
5.994K | 20:32 | Southern 6 Stage Road Relays | 1.5 | 1.1 | 26 Sep 10 | |
Mile | 4:26.5 | Havant AC Open Meeting inc Havant Club Championships | 0.8 | -1.2 | 16 Apr 11 | |
5000 | 15:47.44 | BUCS Championships | 1.1 | -1.1 | 30 Apr 11 | |
3000 | 8:48.15 | Hampshire County Championships | 0.5 | -0.4 | 14 May 11 | |
1500 | 4:02.87 | Hampshire County Championships | 0.6 | -1.1 | 15 May 11 | |
1500 | 3:59.7 | Southern Men's League Division 1 | 0.6 | -1.1 | 4 Jun 11 | |
1500 | 4:02.53 | Aviva U20/U23 Championships (inc European Trials) | 0.8 | -0.4 | 25 Jun 11 | |
1500 | 4:04.5 | Southern Men's League Division 1 | 0.6 | 0.1 | 9 Jul 11 | |
800 | 2:02.1 | Southern Men's League Division 1 | 0.6 | 0.7 | 9 Jul 11 | |
3000 | 8:55.5 | National Junior League Itchen Division | 1.0 | 0.6 | 10 Jul 11 | |
1500 | 4:02.4 | Southern Men's League Division 1 | 0.6 | -0.2 | 30 Jul 11 | |
1500 | 4:04.48 | Southern Men's League Division 1 | 0.6 | 0.1 | 13 Aug 11 | |
800 | 2:02.14 | Southern Men's League Division 1 | 0.6 | 0.7 | 13 Aug 11 | |
1500 | 4:12.9 | British Athletics League Qualifier | 0.8 | 1.1 | 17 Sep 11 | |
3000 | 8:46.2 | SESSA Championships | 0.5 | 0.5 | 7 Dec 11 | |
1500 | 4:02.5 | Southern Athletics League Division 2 W Match 1 | 0.6 | -0.2 | 21 Apr 12 | |
3000 | 8:54.0 | Southampton AC Open | 2.2 | -0.7 | 25 Apr 12 | |
1500 | 3:57.95 | BMC PB Classic | 0.0 | -0.3 | 7 May 12 | |
1500 | 4:00.04 | Hampshire County Championships | 0.3 | 0.0 | 13 May 12 | |
3000 | 8:46.0 | Southern Athletics League Division 2 W Match 1 | 1.0 | 0.2 | 19 May 12 | |
1500 | 3:59.72 | British Athletics League Division 2 | 0.8 | -0.5 | 26 May 12 | |
800 | 1:59.8 | Southern Athletics League Division 2 W | 0.8 | 0.1 | 9 Jun 12 | |
1500 | 4:06.21 | Aviva England Athletics U20/U23 Championships | 1.3 | -0.1 | 16 Jun 12 | |
1500 | 4:10.91 | British Athletics League Division 2 | 0.8 | 1.1 | 30 Jun 12 | |
3000 | 8:40.35 | British Athletics League Division 2 | 1.0 | -0.2 | 28 Jul 12 | |
1500 | 3:59.97 | British Athletics League Division 2 | 0.8 | -0.5 | 18 Aug 12 | |
5.994K | 19:28 | Southern Men's 6-Stage Road Relays | 1.9 | -0.1 | 23 Sep 12 | |
3000 | 8:54.5 | SESSA Indoor Championships | 0.5 | 1.3 | 5 Dec 12 | |
3000 | 8:31.08 | BUCS Indoor Championships | 0.5 | -0.3 | 23 Feb 13 | |
3000 | 8:48.31 | BUCS Indoor Championships | 0.5 | 0.9 | 24 Feb 13 | |
4.5K | 13:24 | Chichester Corporate Challenge 4.5K | -0.4 | 1.1 | 27 Mar 13 | |
800 | 1:57.7 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.5 | 20 Apr 13 | |
1500 | 4:09.5 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.9 | 20 Apr 13 | |
5000 | 14:47.42 | BUCS Championships | 0.4 | -0.9 | 4 May 13 | |
5000 | 14:53.29 | BUCS Championships | 0.4 | -0.6 | 6 May 13 | |
1500 | 4:07.53 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.8 | 15 Jun 13 | |
5000 | 15:38.87 | British Athletics League Division 1 | 0.9 | 1.1 | 6 Jul 13 | |
3000 | 9:00.8 | Sweatshop Southern Athletics League Division 1 | 0.6 | 1.9 | 13 Jul 13 | |
3000 | 8:47.55 | British Athletics League Division 1 | 1.0 | 0.6 | 3 Aug 13 | |
5000 | 14:58.70 | Sweatshop Southern Athletics League Division 1 | 0.4 | 0.0 | 10 Aug 13 | |
5.994K | 19:07 | Southern Men's 6-Stage Relays | 1.8 | 0.4 | 22 Sep 13 | |
9.8K | 30:38 | British Athletics Cross Challenge (inc European Trials) | 1.5 | -0.9 | 23 Nov 13 | |
3000 | 8:26.87 | SESSA Athletics Championships | 0.5 | -0.3 | 4 Dec 13 | |
parkrun | 15:32 | Southampton parkrun # 75 | 1.0 | 0.7 | 7 Dec 13 | |
11.1K | 35:42 | BUCS Cross Country Championships | 1.3 | 0.0 | 1 Feb 14 | |
parkrun | 15:56 | Southsea parkrun # 23 | 2.0 | 0.6 | 5 Apr 14 | |
1500 | 4:11.46 | British Athletics League Division 2 | 0.8 | 1.4 | 10 May 14 | |