Name:
Simon Cole
Gender:
Male
Club:
GOG Tri
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:41Haigh Woodland parkrun # 1822.4-1.125 May 19+
HM73:53Anglesey Island Half Marathon0.9-0.13 Mar 19+
parkrun16:47Southwark parkrun # 2811.8-0.323 Mar 19+
parkrun16:57Conwy parkrun # 2122.4-0.516 Feb 19+
parkrun17:32Dolgellau parkrun # 1593.00.29 Mar 19+
parkrun17:43Great Notley parkrun # 2432.80.829 Dec 18
parkrun17:42Penrhyn parkrun # 2022.61.015 Dec 18
parkrun16:47Conwy parkrun # 1822.4-0.921 Jul 18
parkrun16:56Newborough Forest parkrun # 132.2-0.315 Sep 18
5M27:11Deganwy Dash 51.60.01 Jun 18
parkrun17:41Conwy parkrun # 2001.71.824 Nov 18
parkrun17:09Sale Water parkrun # 432.40.018 Aug 18
10K33:45Nick Beer 10K (Inc Welsh Championships)2.8-1.811 Feb 18
10M54:11Rhyl 10 (Inc British Masters Championships)0.7-0.824 Feb 18
parkrun16:55Colchester Castle parkrun # 2682.5-0.75 May 18
5K16:06Llandudno Easter 5K1.0-1.331 Mar 18
HM72:28Conwy Half Marathon1.5-2.819 Nov 17
parkrun16:50Seaton parkrun # 791.8-0.219 May 18
10K33:53Twin Piers 10K1.2-0.113 Jan 18
parkrun17:48Chester parkrun # 863.8-0.310 Mar 18
parkrun18:39Conwy parkrun # 1942.03.613 Oct 18
5M27:04Abergele 5 (inc North Wales Championships)1.2-1.15 Nov 17
parkrun19:52Conwy parkrun # 2061.86.45 Jan 19
parkrun21:05Conwy parkrun # 2142.68.12 Mar 19
parkrun16:36Conwy parkrun # 1391.2-0.623 Sep 17
parkrun16:31Wanstead Flats parkrun # 3311.2-0.85 Aug 17
parkrun17:33Erddig parkrun # 732.40.314 Oct 17
parkrun16:57Conwy parkrun # 1301.6-0.222 Jul 17
5M27:27Deganwy Dash 51.3-0.72 Jun 17
parkrun17:45Conwy parkrun # 1372.40.79 Sep 17
parkrun18:10Conwy parkrun # 1521.22.823 Dec 17
parkrun17:52Conwy parkrun # 1402.01.430 Sep 17
10K34:01Nick Beer 10K (Inc Welsh Championships)1.9-2.212 Feb 17
parkrun22:13Conwy parkrun # 2012.610.31 Dec 18
parkrun22:05Conwy parkrun # 2101.411.22 Feb 19
parkrun20:08Conwy parkrun # 1593.05.310 Feb 18
parkrun18:14Conwy parkrun # 1262.41.824 Jun 17
5M27:26Abergele 51.8-1.530 Oct 16
parkrun19:19Conwy parkrun # 1461.84.711 Nov 17
parkrun18:08Wepre parkrun # 244.8-1.122 Oct 16
parkrun21:12Conwy parkrun # 1761.49.59 Jun 18
parkrun16:47Conwy parkrun # 901.4-0.78 Oct 16
parkrun16:55Conwy parkrun # 842.0-1.027 Aug 16
Mar2:41:10Virgin London Marathon0.9-0.824 Apr 16
parkrun22:41Conwy parkrun # 1782.211.623 Jun 18
parkrun21:01Conwy parkrun # 1442.67.428 Oct 17
10K34:15Nick Beer 10K2.7-3.07 Feb 16
parkrun17:27Conwy parkrun # 881.40.824 Sep 16
parkrun17:11Conwy parkrun # 821.40.213 Aug 16
parkrun17:15Conwy parkrun # 851.00.83 Sep 16
parkrun17:24Conwy parkrun # 811.20.96 Aug 16
parkrun21:51Conwy parkrun # 1472.88.818 Nov 17
parkrun17:03Moors Valley parkrun # 161.4-0.127 Feb 16
parkrun17:33Conwy parkrun # 721.01.44 Jun 16
parkrun17:56Bolton parkrun # 2483.0-0.12 Jan 16
parkrun17:15Conwy parkrun # 521.5-0.19 Jan 16
parkrun17:44Conwy parkrun # 473.0-0.65 Dec 15
parkrun17:51Conwy parkrun # 453.0-0.321 Nov 15
parkrun25:23Conwy parkrun # 1881.217.51 Sep 18
parkrun17:47Conwy parkrun # 433.0-0.57 Nov 15
parkrun17:35Daventry parkrun # 661.01.123 Jan 16
parkrun17:58Conwy parkrun # 591.02.35 Mar 16
parkrun20:39Conwy parkrun # 952.46.612 Nov 16
parkrun16:48Conwy parkrun # 291.5-1.11 Aug 15
Mar2:38:08ASICS Greater Manchester Marathon0.4-1.019 Apr 15
parkrun17:39Conwy parkrun # 491.01.319 Dec 15
parkrun16:59Conwy parkrun # 301.5-0.78 Aug 15
parkrun17:41Yeovil Montacute parkrun # 813.0-0.713 Jun 15
parkrun17:32Conwy parkrun # 282.00.018 Jul 15
parkrun17:21Conwy parkrun # 251.50.127 Jun 15
parkrun16:38Southampton parkrun # 1441.0-2.114 Mar 15
parkrun18:00Conwy parkrun # 94.0-2.17 Mar 15
parkrun17:08Penrhyn parkrun # 83.0-3.93 Jan 15
parkrun17:09Conwy parkrun # 171.00.22 May 15
HM76:07Conwy Half Marathon1.2-3.323 Nov 14
parkrun17:01Conwy parkrun # 141.0-0.111 Apr 15
parkrun17:51Conwy parkrun # 12.0-0.410 Jan 15
10K36:29Nick Beer 10K2.4-2.99 Feb 14
parkrun24:46Conwy parkrun # 611.015.819 Mar 16
10K36:55Nick Beer 10K1.00.012 Feb 12
parkrun22:57Conwy parkrun # 61.510.514 Feb 15

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