Name:
Michael Williams
Gender:
Male
Club:
Helsby RC
Age Group:
V40
Login to follow
12.8
59167

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:09Phoenix parkrun # 1844.5-2.522 Jan 22+1
parkrun23:39Phoenix parkrun # 1943.5-1.52 Apr 22+2
parkrun25:09Phoenix parkrun # 2114.8-0.130 Jul 22+3
parkrun23:34Phoenix parkrun # 1892.80.026 Feb 22+4
parkrun24:13Phoenix parkrun # 1953.5-0.59 Apr 22+5
parkrun23:25Phoenix parkrun # 1704.8-1.92 Oct 21
parkrun22:06Phoenix parkrun # 1572.8-2.429 Feb 20
parkrun23:15Phoenix parkrun # 1724.0-1.416 Oct 21
parkrun23:33Phoenix parkrun # 1714.0-0.89 Oct 21
parkrun21:53Phoenix parkrun # 1413.6-3.99 Nov 19
parkrun22:18Phoenix parkrun # 1552.8-2.015 Feb 20
parkrun23:24Phoenix parkrun # 1752.80.16 Nov 21
parkrun24:31Phoenix parkrun # 1962.41.216 Apr 22
parkrun22:43Phoenix parkrun # 1513.8-2.211 Jan 20
parkrun24:44Phoenix parkrun # 1804.50.411 Dec 21
parkrun23:27Phoenix parkrun # 1683.00.018 Sep 21
parkrun25:30Delamere parkrun # 3913.22.121 May 22
parkrun25:01Phoenix parkrun # 1922.81.719 Mar 22
parkrun23:51Phoenix parkrun # 1634.4-0.714 Aug 21
parkrun22:23Phoenix parkrun # 1542.0-1.08 Feb 20
parkrun22:32Phoenix parkrun # 1532.2-0.91 Feb 20
parkrun25:27Warrington parkrun # 3712.82.414 May 22
parkrun22:51Phoenix parkrun # 1443.6-1.730 Nov 19
parkrun23:30Phoenix parkrun # 1642.80.321 Aug 21
10K47:01Colshaw Hall 10K0.80.620 Jun 21
parkrun25:40Phoenix parkrun # 2052.43.218 Jun 22
parkrun22:36Phoenix parkrun # 1422.6-1.216 Nov 19
parkrun23:22Phoenix parkrun # 1652.00.828 Aug 21
parkrun23:13Phoenix parkrun # 1394.2-1.926 Oct 19
parkrun24:47Phoenix parkrun # 1852.03.029 Jan 22
parkrun25:56Phoenix parkrun # 2042.63.511 Jun 22
10K53:18Colshaw Hall 10K1.83.731 Jul 22
9.8K49:15British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-0.423 Nov 19
parkrun25:40Phoenix parkrun # 2091.83.816 Jul 22
parkrun26:03Phoenix parkrun # 1883.24.019 Feb 22
parkrun22:31Phoenix parkrun # 1313.0-2.031 Aug 19
parkrun22:30Phoenix parkrun # 1352.4-1.528 Sep 19
parkrun22:52Phoenix parkrun # 1402.6-1.02 Nov 19
parkrun23:34Phoenix parkrun # 1502.80.44 Jan 20
parkrun22:01Widnes parkrun # 2361.62.117 Aug 19
parkrun26:58Phoenix parkrun # 2103.04.823 Jul 22
parkrun26:55Phoenix parkrun # 2082.84.99 Jul 22
parkrun24:59Phoenix parkrun # 1603.62.224 Jul 21
parkrun24:13Phoenix parkrun # 1612.22.231 Jul 21
parkrun23:09Phoenix parkrun # 1362.4-0.25 Oct 19
parkrun26:12Phoenix parkrun # 1743.84.130 Oct 21
parkrun22:27Widnes parkrun # 2401.0-0.214 Sep 19
parkrun28:04Phoenix parkrun # 1795.84.74 Dec 21
parkrun23:42Phoenix parkrun # 1342.21.021 Sep 19
parkrun26:00Phoenix parkrun # 1474.03.621 Dec 19
parkrun28:20Phoenix parkrun # 1784.06.927 Nov 21
parkrun24:02Phoenix parkrun # 1193.24.48 Jun 19
parkrun25:38Phoenix parkrun # 1383.43.319 Oct 19
parkrun29:30Phoenix parkrun # 1914.07.812 Mar 22
parkrun25:11Phoenix parkrun # 1254.05.620 Jul 19
parkrun26:47Warrington parkrun # 3471.27.320 Nov 21
parkrun26:03Phoenix parkrun # 1453.44.37 Dec 19
parkrun28:25Ecos parkrun # 4202.08.15 Mar 22
parkrun25:45Phoenix parkrun # 1462.44.714 Dec 19
parkrun25:17Phoenix parkrun # 1273.06.83 Aug 19
parkrun29:18Phoenix parkrun # 1863.09.45 Feb 22
parkrun29:10Phoenix parkrun # 1872.89.412 Feb 22
parkrun26:14Widnes parkrun # 2730.08.025 Sep 21
parkrun30:25Delamere parkrun # 3873.29.923 Apr 22
parkrun24:41Waterworks parkrun # 4552.26.529 Jun 19
parkrun25:42Croxteth Hall parkrun # 2015.35.216 Mar 19
parkrun22:37Phoenix parkrun # 862.42.56 Oct 18
parkrun26:49Widnes parkrun # 2661.47.57 Aug 21
parkrun24:48Phoenix parkrun # 1123.25.713 Apr 19
parkrun26:32Widnes parkrun # 2710.28.311 Sep 21
parkrun27:28Phoenix parkrun # 1592.27.814 Mar 20
parkrun24:47Widnes parkrun # 2202.66.327 Apr 19
parkrun25:11Delamere parkrun # 3122.86.81 Jun 19
HM2:05:17Vitality Liverpool Half Marathon0.79.015 Mar 20
parkrun24:24Phoenix parkrun # 1102.26.030 Mar 19
parkrun22:27Phoenix parkrun # 614.50.114 Apr 18
parkrun24:31Phoenix parkrun # 1052.85.623 Feb 19
parkrun25:30Phoenix parkrun # 1162.67.618 May 19
parkrun27:59Phoenix parkrun # 1483.27.628 Dec 19
parkrun24:49Phoenix parkrun # 1141.87.24 May 19
parkrun23:46Warrington parkrun # 2542.84.327 Oct 18
parkrun23:43Widnes parkrun # 2041.55.51 Jan 19
parkrun25:07Phoenix parkrun # 1073.06.59 Mar 19
parkrun25:20Phoenix parkrun # 1201.88.115 Jun 19
parkrun23:37Phoenix parkrun # 664.62.219 May 18
parkrun22:31Phoenix parkrun # 633.01.728 Apr 18
parkrun22:36Phoenix parkrun # 514.60.327 Jan 18
HM1:50:52Conwy Half Marathon1.56.318 Nov 18
parkrun30:14Phoenix parkrun # 1811.812.018 Dec 21
parkrun23:01Phoenix parkrun # 435.50.218 Nov 17
parkrun22:46Phoenix parkrun # 622.52.721 Apr 18
parkrun25:10Warrington parkrun # 2702.47.22 Feb 19
parkrun26:16Phoenix parkrun # 1241.89.713 Jul 19
parkrun22:40Phoenix parkrun # 642.22.85 May 18
parkrun26:02Phoenix parkrun # 1112.68.56 Apr 19
parkrun23:53Phoenix parkrun # 397.20.121 Oct 17
parkrun22:40Phoenix parkrun # 602.42.67 Apr 18
parkrun23:10Phoenix parkrun # 346.0-0.116 Sep 17
parkrun25:19Warrington parkrun # 2642.47.529 Dec 18
parkrun28:58Widnes parkrun # 277-0.212.523 Oct 21
parkrun30:37Phoenix parkrun # 1563.611.122 Feb 20
HM1:42:22Village Bakery Half Marathon0.63.725 Feb 18
parkrun21:08Delamere parkrun # 2182.8-1.922 Jul 17
5K20:09Mid Cheshire 5K0.3-1.424 Aug 17
parkrun23:20Phoenix parkrun # 534.02.310 Feb 18
parkrun21:04Phoenix parkrun # 302.0-1.219 Aug 17
parkrun21:25Phoenix parkrun # 293.0-1.512 Aug 17
parkrun21:47Phoenix parkrun # 313.20.126 Aug 17
parkrun23:32Phoenix parkrun # 494.52.113 Jan 18
parkrun22:19Phoenix parkrun # 373.60.77 Oct 17
HM94:53Southport Half Marathon0.8-1.72 Jul 17
parkrun24:09Phoenix parkrun # 693.04.89 Jun 18
parkrun25:45Phoenix parkrun # 1021.88.826 Jan 19
parkrun23:42Phoenix parkrun # 553.43.524 Feb 18
HM1:43:02Conwy Half Marathon1.53.119 Nov 17
parkrun23:08Phoenix parkrun # 443.82.12 Dec 17
parkrun21:14Phoenix parkrun # 252.6-1.515 Jul 17
parkrun21:45Phoenix parkrun # 283.0-0.85 Aug 17
parkrun24:25Phoenix parkrun # 683.05.32 Jun 18
parkrun23:48Widnes parkrun # 1613.23.93 Mar 18
parkrun25:10Phoenix parkrun # 753.06.621 Jul 18
parkrun23:00Warrington parkrun # 2093.02.69 Dec 17
parkrun26:30Phoenix parkrun # 1091.210.723 Mar 19
parkrun22:37Widnes parkrun # 1551.23.720 Jan 18
parkrun21:39Phoenix parkrun # 212.8-1.817 Jun 17
10K44:09Colshaw Hall 10K1.4-1.225 Jun 17
parkrun22:05Phoenix parkrun # 273.0-0.229 Jul 17
parkrun21:35Phoenix parkrun # 193.0-2.13 Jun 17
parkrun21:42Warrington parkrun # 1813.2-2.127 May 17
parkrun20:58Widnes parkrun # 1281.0-0.48 Jul 17
parkrun28:11Phoenix parkrun # 1034.010.69 Feb 19
parkrun24:57Phoenix parkrun # 573.55.717 Mar 18
parkrun26:07Phoenix parkrun # 823.08.28 Sep 18
parkrun21:33Widnes parkrun # 1212.0-1.220 May 17
parkrun23:11Phoenix parkrun # 353.03.023 Sep 17
parkrun26:21Phoenix parkrun # 763.68.028 Jul 18
parkrun22:37Plymvalley parkrun # 2493.8-0.910 Jun 17
parkrun27:00Phoenix parkrun # 735.07.77 Jul 18
parkrun22:39Phoenix parkrun # 223.2-0.224 Jun 17
parkrun25:31Phoenix parkrun # 465.44.830 Dec 17
parkrun22:54Phoenix parkrun # 322.62.82 Sep 17
parkrun34:47Phoenix parkrun # 1664.814.94 Sep 21
11.5K64:35Cheshire County Championships6.55.96 Jan 18
parkrun25:23Phoenix parkrun # 672.08.026 May 18
parkrun25:20Phoenix parkrun # 523.86.13 Feb 18
parkrun23:42Phoenix parkrun # 362.84.130 Sep 17
parkrun23:26Widnes parkrun # 1372.83.79 Sep 17
parkrun22:33Phoenix parkrun # 163.0-0.213 May 17
parkrun22:06Skipton parkrun # 1893.0-1.711 Mar 17
parkrun22:02Widnes parkrun # 1132.2-1.025 Mar 17
5K21:08Mid Cheshire 5K-0.1-0.528 Apr 17
parkrun22:38Phoenix parkrun # 142.40.529 Apr 17
parkrun25:23Phoenix parkrun # 404.45.628 Oct 17
parkrun27:09Phoenix parkrun # 772.810.24 Aug 18
parkrun25:54Phoenix parkrun # 563.07.910 Mar 18
parkrun24:04Widnes parkrun # 1422.25.414 Oct 17
parkrun22:02Widnes parkrun # 1101.8-0.64 Mar 17
parkrun33:25Phoenix parkrun # 1433.215.023 Nov 19
parkrun22:33Widnes parkrun # 1162.20.015 Apr 17
parkrun23:21Princes parkrun # 3242.22.11 Jul 17
parkrun22:28Widnes parkrun # 1171.40.722 Apr 17
parkrun23:03Phoenix parkrun # 53.20.025 Feb 17
parkrun23:31Phoenix parkrun # 153.01.66 May 17
parkrun22:34Warrington parkrun # 1671.60.618 Feb 17
parkrun22:40Widnes parkrun # 1071.21.211 Feb 17
parkrun22:47Widnes parkrun # 932.60.112 Nov 16
5.5M40:59Borders League 5.50.71.24 Dec 16
parkrun23:11Widnes parkrun # 1061.61.84 Feb 17
parkrun34:31Phoenix parkrun # 1302.620.324 Aug 19
parkrun34:44Phoenix parkrun # 1322.816.67 Sep 19
parkrun22:53Widnes parkrun # 961.61.310 Dec 16
parkrun28:47Phoenix parkrun # 583.611.924 Mar 18
parkrun23:27Widnes parkrun # 952.01.93 Dec 16
5M38:10Borders League 51.22.06 Nov 16
parkrun23:14Widnes parkrun # 941.02.519 Nov 16
5K21:25Mid Cheshire 5K0.2-1.228 Apr 16
6.9K31:02Borders League Prestatyn1.2-0.927 Apr 16
parkrun23:11Widnes parkrun # 702.60.828 May 16
10K48:04Wirral 10K0.42.911 Sep 16
parkrun25:45Phoenix parkrun # 13.24.928 Jan 17
HM1:44:02Essar Chester Half Marathon0.91.515 May 16
5M37:19Hale Village 51.6-0.327 Mar 16
5M37:53Borders League Mold 51.70.217 Apr 16
5M36:58Chester Spring 51.0-0.113 Apr 16
10K49:22EHM 10K0.53.918 Sep 16
parkrun22:24Widnes parkrun # 601.5-0.519 Mar 16
parkrun24:47Widnes parkrun # 912.24.229 Oct 16
HM1:42:43Four Villages Half Marathon1.2-0.317 Jan 16
parkrun22:06Widnes parkrun # 571.0-0.627 Feb 16
parkrun22:59Warrington parkrun # 1083.0-0.916 Jan 16
5K23:03Dunham Massey Park 5K1.12.126 May 16
parkrun23:01Widnes parkrun # 622.00.22 Apr 16
10K46:09High Legh Robert Moffat Memorial 10K0.30.228 Feb 16
parkrun23:11Widnes parkrun # 681.51.914 May 16
parkrun22:41Widnes parkrun # 631.00.59 Apr 16
parkrun23:02Widnes parkrun # 651.01.223 Apr 16
HM1:43:46Vitality Liverpool Half Marathon0.11.313 Mar 16
parkrun26:19Widnes parkrun # 1042.26.821 Jan 17
parkrun35:32Phoenix parkrun # 1012.421.519 Jan 19
10K46:07Borders League 10K1.0-0.56 Dec 15
parkrun23:01Widnes parkrun # 473.0-0.812 Dec 15
HM1:44:36Conwy Half Marathon1.40.322 Nov 15
parkrun23:15Widnes parkrun # 502.50.12 Jan 16
parkrun23:03Waterworks parkrun # 2811.01.25 Mar 16
9M84:08Tattenhall Tough Team 96.04.817 Jun 16
parkrun23:40Warrington parkrun # 1102.50.930 Jan 16
parkrun23:44Warrington parkrun # 1122.51.013 Feb 16
5M37:19Norton Priory 51.20.11 Nov 15
5.5M41:25Border League 5.51.30.18 Nov 15
parkrun23:01Warrington parkrun # 1111.01.26 Feb 16
parkrun23:02Widnes parkrun # 491.50.726 Dec 15
parkrun23:57Warrington parkrun # 1132.01.920 Feb 16
parkrun22:47Widnes parkrun # 441.00.721 Nov 15
parkrun24:43Widnes parkrun # 642.03.316 Apr 16
parkrun22:57Widnes parkrun # 461.01.05 Dec 15
parkrun23:01Widnes parkrun # 401.50.724 Oct 15
parkrun22:50Widnes parkrun # 391.00.817 Oct 15
parkrun23:11Widnes parkrun # 431.51.014 Nov 15
parkrun23:04Widnes parkrun # 322.00.222 Aug 15
parkrun40:32Phoenix parkrun # 992.623.95 Jan 19
parkrun21:54Widnes parkrun # 181.0-1.516 May 15
parkrun23:30Widnes parkrun # 382.01.110 Oct 15
parkrun23:37Widnes parkrun # 451.02.328 Nov 15
parkrun27:39Widnes parkrun # 902.48.822 Oct 16
parkrun24:30Warrington parkrun # 1032.02.925 Dec 15
parkrun24:36Widnes parkrun # 482.03.119 Dec 15
parkrun28:39Widnes parkrun # 992.410.425 Dec 16
parkrun22:08Widnes parkrun # 141.0-3.118 Apr 15
HM1:48:58English Half Marathon0.53.020 Sep 15
parkrun24:18Widnes parkrun # 511.03.59 Jan 16
parkrun23:48Widnes parkrun # 332.01.629 Aug 15
parkrun24:07Warrington parkrun # 773.50.727 Jun 15
parkrun23:03Widnes parkrun # 281.01.225 Jul 15
parkrun22:19Widnes parkrun # 151.0-0.625 Apr 15
parkrun24:52Widnes parkrun # 521.04.623 Jan 16
parkrun22:58Warrington parkrun # 731.01.130 May 15
parkrun25:27Widnes parkrun # 423.03.67 Nov 15
parkrun23:00Warrington parkrun # 721.01.123 May 15
parkrun23:25Widnes parkrun # 261.01.911 Jul 15
HM1:51:55Cheshire Half Marathon1.23.52 Aug 15
HM1:55:48Chirk Castle Half Marathon3.23.012 Jul 15
parkrun24:35Warrington parkrun # 901.04.026 Sep 15
parkrun25:10Widnes parkrun # 362.04.119 Sep 15
parkrun29:01Widnes parkrun # 882.211.18 Oct 16
parkrun23:24Warrington parkrun # 483.0-4.120 Dec 14
parkrun23:49Warrington parkrun # 741.02.66 Jun 15
parkrun24:03Warrington parkrun # 662.0-0.511 Apr 15
parkrun23:51Warrington parkrun # 701.02.39 May 15
parkrun23:36Warrington parkrun # 631.0-0.321 Mar 15
parkrun23:22Warrington parkrun # 611.0-0.87 Mar 15
parkrun23:25Warrington parkrun # 522.0-2.03 Jan 15
parkrun23:43Warrington parkrun # 572.0-1.17 Feb 15
parkrun24:03Warrington parkrun # 493.0-1.825 Dec 14
parkrun23:15Warrington parkrun # 551.0-1.324 Jan 15
parkrun24:37Warrington parkrun # 691.53.22 May 15
parkrun24:15Waterworks parkrun # 2291.50.414 Mar 15
parkrun24:25Warrington parkrun # 651.01.24 Apr 15
parkrun24:28Warrington parkrun # 473.0-2.113 Dec 14
parkrun25:02Warrington parkrun # 533.5-0.510 Jan 15
parkrun24:39Warrington parkrun # 562.00.631 Jan 15
parkrun24:04Warrington parkrun # 441.5-1.422 Nov 14
parkrun24:40Warrington parkrun # 601.01.628 Feb 15
parkrun28:20Widnes parkrun # 591.010.312 Mar 16
parkrun26:49Warrington parkrun # 505.01.027 Dec 14
parkrun27:07Warrington parkrun # 643.03.828 Mar 15
parkrun24:36Warrington parkrun # 391.00.118 Oct 14
parkrun24:57Warrington parkrun # 322.5-0.830 Aug 14
parkrun24:10Warrington parkrun # 281.5-1.22 Aug 14
parkrun24:51Warrington parkrun # 203.0-1.57 Jun 14
parkrun25:32Warrington parkrun # 401.51.225 Oct 14
parkrun26:10Delamere parkrun # 262.40.031 Aug 13
parkrun25:00Delamere parkrun # 291.0-3.021 Sep 13
parkrun24:43Delamere parkrun # 302.5-3.028 Sep 13
parkrun24:59Waterworks parkrun # 1551.5-1.05 Oct 13
parkrun25:25Delamere parkrun # 332.0-0.819 Oct 13
parkrun25:08Delamere parkrun # 342.0-1.326 Oct 13
parkrun24:39Delamere parkrun # 353.5-3.69 Nov 13
parkrun25:29Delamere parkrun # 363.0-1.516 Nov 13
parkrun24:00Delamere parkrun # 381.5-2.730 Nov 13
parkrun24:22Delamere parkrun # 392.0-1.37 Dec 13
parkrun24:51Delamere parkrun # 401.50.014 Dec 13
parkrun25:25Delamere parkrun # 422.00.525 Dec 13
parkrun24:10Delamere parkrun # 431.5-1.228 Dec 13
parkrun25:09Delamere parkrun # 442.00.14 Jan 14
parkrun25:09Delamere parkrun # 453.2-1.111 Jan 14
parkrun25:21Delamere parkrun # 463.0-0.618 Jan 14
parkrun24:49Warrington parkrun # 12.2-0.725 Jan 14
parkrun26:58Warrington parkrun # 22.52.71 Feb 14
parkrun24:53Delamere parkrun # 493.0-1.48 Feb 14
parkrun24:29Warrington parkrun # 42.0-1.115 Feb 14
parkrun24:38Warrington parkrun # 52.0-0.822 Feb 14
parkrun24:32Delamere parkrun # 512.0-1.01 Mar 14
parkrun38:15Warrington parkrun # 71.017.28 Mar 14
parkrun42:18Warrington parkrun # 91.518.822 Mar 14
parkrun27:10Delamere parkrun # 551.54.029 Mar 14
parkrun24:57Warrington parkrun # 111.00.75 Apr 14
Mar4:26:38Virgin London Marathon1.34.813 Apr 14
parkrun27:40Warrington parkrun # 132.04.319 Apr 14
parkrun25:42Delamere parkrun # 591.51.526 Apr 14
parkrun25:05Warrington parkrun # 151.01.03 May 14
parkrun24:20Warrington parkrun # 161.5-0.910 May 14
parkrun26:42Warrington parkrun # 172.02.717 May 14
parkrun25:29Warrington parkrun # 222.00.721 Jun 14
parkrun27:14Warrington parkrun # 232.03.628 Jun 14
parkrun27:41Warrington parkrun # 292.53.89 Aug 14
parkrun25:45Warrington parkrun # 361.02.127 Sep 14
parkrun27:28Warrington parkrun # 372.04.04 Oct 14
parkrun25:39Delamere parkrun # 811.01.911 Oct 14
parkrun26:10Warrington parkrun # 451.02.829 Nov 14
parkrun27:21Warrington parkrun # 581.55.714 Feb 15
parkrun30:34Delamere parkrun # 1151.513.113 Jun 15
parkrun59:51Phoenix parkrun # 1763.048.913 Nov 21

Order By:

EventTimeRaceDate
4.9MNTNorth West League13 Dec 15
4.9MNTNorth West Sunday League23 Oct 16
4.5MNTNorth West Sunday League13 Nov 16
4.9MNTNorth West Sunday League29 Oct 17
4.8MNTNorth West Sunday League14 Jan 18