Jai Sispal
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:59.99New Balance ESAA English Schools' Championships0.5-0.914 Jul 18+
8002:02.07Warwickshire Open Graded Series0.8-2.46 Jun 18+
8002:01.41New Balance ESAA English Schools' Championships0.5-0.413 Jul 18+
8002:01.51Mason Trophy Inter Counties Schools' Championships0.2-0.116 Jun 18+
8002:01.2Warwickshire County Schools Championships0.0-0.39 Jun 18+
8002:05.1ESAA Midland Schools' Combined Event Championship0.70.424 Jun 18
15004:26.4UK Youth Development U13/U15 League Division Midland NE 1C1.61.217 Jun 18
8002:07.6UK Youth Development U13/U15 League Division Midland NE 1C0.0-0.619 May 18
15004:22.9Leamington C & AC Club Championships & Open 2.617 Jul 18
8002:09.57Warwickshire County Championships0.1-0.412 May 18
8002:10.5UK Youth Development U13/U15 League Division Midland NE 1C0.0-0.321 Apr 18
15004:32.18Warwickshire County Championships0.00.912 May 18
parkrun18:28Leamington parkrun # 3791.6-3.930 Jun 18
8002:11.52U13 & U15 Inter County0.4-1.19 Sep 17
2.9K10:32West Midland Young Athletes' League4.4-0.415 Oct 17
3.85K14:08Schools Inter Counties2.8-3.925 Nov 17
15004:37.09Warwickshire County Open Graded Series0.9-0.46 Sep 17
parkrun19:47Gorleston parkrun # 4652.3-1.831 Mar 18
3.2K12:59West Midland Young Athletes' League6.02.314 Jan 18
3.8K12:36Warwickshire Schools' Championships-3.2-1.820 Jan 18
8002:15.59Warwickshire County Open Graded Series0.40.02 Aug 17
8002:14.13Warwickshire County Open Graded Series0.3-0.77 Jun 17
8002:16.8UK Youth Development U13/U15 League Division Midland North/East 1C1.0-0.218 Jun 17
3.88K13:50Midland Counties Young Athletes Relays0.7-3.023 Sep 17
15004:41.1Warwickshire County Schools Championships1.2-0.110 Jun 17
15004:37.57Warwickshire County Open Graded Series0.00.65 Jul 17
3.88K13:51ERRA National Young Athlete Relays0.4-2.67 Oct 17
15004:37.71Mason Trophy Inter Counties Schools' Championships0.20.417 Jun 17
3.2K13:10West Midland Young Athletes' League6.02.919 Nov 17
8002:15.62Warwickshire County Championships0.0-1.514 May 17
15004:42.95Warwickshire County Championships0.5-1.113 May 17
8002:21.9UK Youth Development U13/U15 League Division Midland North/East 1C0.61.220 May 17
15005:01.7UK Youth Development U13/U15 League Division Midland North/East 1C1.50.422 Apr 17
15004:55.35Warwickshire County Open Graded Series0.60.53 May 17
3.2K11:11Dave Sunderland Inter County2.0-1.512 Nov 16
2.5K9:13West Midland Young Athletes' League2.60.811 Dec 16
15004:49.60U13 & U15 Inter County0.5-0.210 Sep 16
8002:27.4Leamington Club Championships & Invitation1.9-0.210 Sep 16
parkrun19:34Leamington parkrun # 2911.8-3.822 Oct 16
2.5K10:11West Midland Young Athletes' League6.01.620 Nov 16
parkrun19:42Leamington parkrun # 2931.6-1.35 Nov 16
8002:21.04Warwickshire County Open Graded Series0.1-0.86 Jul 16
2.5K9:24West Midland Young Athletes' League2.81.42 Oct 16
15004:56.05Warwickshire County Open Graded Series0.7-0.31 Jun 16
8002:23.68Warwickshire County Championships0.4-0.815 May 16
3.88K14:37ERRA National Young Athlete Relays-0.1-2.08 Oct 16
3.88K15:05Midland Counties Young Athletes Relays0.9-1.724 Sep 16
8002:26.12Warwickshire County Open Graded Series0.6-0.34 May 16
15005:07.7Warwickshire County Championships0.51.114 May 16
8002:30.8Tipton Games Open0.01.624 Apr 16
3K11:30Warwickshire / Worcestershire County Championships2.41.29 Jan 16
8002:28.94Charnwood Stars of the Future0.70.46 Sep 15
parkrun21:56Leamington parkrun # 2701.51.328 May 16
8002:29.19Warwickshire 3000m Championships & Open0.60.55 Aug 15
parkrun22:06Leamington parkrun # 2553.00.113 Feb 16
15004:55.35Warwickshire / Leicestershire & Rutland County Championships0.0-3.623 May 15
3K13:48ECCA Saucony English National Championships6.05.527 Feb 16
2.4K9:34Warwickshire Schools' Championships1.05.023 Jan 16
parkrun21:11Leamington parkrun # 2193.0-1.713 Jun 15
parkrun20:33Leamington parkrun # 2121.2-2.225 Apr 15
15005:22.5Rugby Spring Open1.30.012 Apr 15
parkrun22:27Leamington parkrun # 2252.01.825 Jul 15
parkrun21:03Leamington parkrun # 2111.0-1.418 Apr 15
parkrun22:11Gorleston parkrun # 3281.02.21 Aug 15
3K13:32Midland Championships1.09.630 Jan 16
parkrun21:15Leamington parkrun # 2081.0-8.128 Mar 15
parkrun23:11Leamington parkrun # 2351.53.73 Oct 15
parkrun22:58Leamington parkrun # 2232.02.811 Jul 15
parkrun27:23Leamington parkrun # 2493.59.02 Jan 16
parkrun25:20Gorleston parkrun # 3111.56.24 Apr 15
parkrun25:01Leamington parkrun # 1621.00.017 May 14

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XC8:57Schools Inter Counties14 Nov 15