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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M26:57Braintree 51.3-2.02 Apr 17+
parkrun17:42Great Notley parkrun # 1732.01.116 Sep 17+
3.88K12:53ERRA National Young Athlete Relays0.41.77 Oct 17+
parkrun18:00Great Notley parkrun # 1455.2-2.14 Mar 17+
6K21:36ECCA Saucony English National Championships4.5-1.925 Feb 17+
6K19:03English Schools' Championships-1.0-1.118 Mar 17
parkrun18:08Great Notley parkrun # 1741.03.123 Sep 17
5M27:27Witham Boxing Day 51.2-2.426 Dec 16
6K20:14South of England AA Championships1.2-1.128 Jan 17
3K9:26ECCA Saucony English National Relay Championships2.5-3.05 Nov 16
parkrun17:23Great Notley parkrun # 1481.40.325 Mar 17
15004:37.9Sweatshop Southern Athletics League Division 10.60.717 Jun 17
6.4K18:56Essex League-3.0-2.129 Oct 16
5K16:40South of England Masters' and Inter Counties Championships0.8-1.110 Dec 16
5.5K18:35British Athletics Cross Challenge (inc European Trials)0.5-0.526 Nov 16
3K8:35Essex County Relay Championships-2.8-1.124 Sep 16
15004:28.3Eastern Young Athletes' League0.9-0.97 Aug 16
15004:32.2Sweatshop Southern Athletics League Division 12.0-1.522 May 16
10K36:22Felsted 10K1.4-0.710 Jul 16
15004:32.7Sweatshop Southern Athletics League Division 11.3-0.718 Jun 16
parkrun17:24Great Notley parkrun # 1141.00.313 Aug 16
30009:32.99Essex County Championships1.1-1.315 May 16
5M28:20Skyline 120 Braintree 51.0-2.017 Apr 16
parkrun17:44Great Notley parkrun # 883.0-1.113 Feb 16
15004:35.7East Anglian League0.80.124 Apr 16
15004:32.40Essex County Championships0.30.114 May 16
5.7K19:25English Schools' Championships0.3-0.35 Mar 16
4.5K16:46CAU Inter County Championships (Inc British Athletics Cross Challenge)5.0-0.112 Mar 16
4.5K17:15ECCA Saucony English National Championships6.00.127 Feb 16
4.5K17:04South of England Championships6.0-0.330 Jan 16
5.3K18:27Essex County Schools' Championships1.00.023 Jan 16
parkrun18:03Great Notley parkrun # 723.0-0.47 Nov 15
4K12:39South of England Masters' Championships (Inc South of England Inter Counties Championships)-2.11.012 Dec 15
30009:42.20South of England AA Combined Events Championships0.9-0.518 Jul 15
30009:35.47Essex County Championships1.0-1.724 May 15
15004:34.8East Anglian League Final0.70.013 Sep 15
30009:38.00Watford Open Graded Meeting0.5-0.31 Jul 15
15004:36.0Eastern Young Athletes' League1.0-0.112 Jul 15
15004:33.48Eastern Counties AA Championships0.60.027 Jun 15
15004:44.5Eastern Young Athletes' League1.30.82 Aug 15
15004:47.5Braintree & District AC Club Championships0.61.919 Sep 15
parkrun17:34Chelmsford Central parkrun # 1271.00.56 Jun 15
15004:39.0East Anglian League0.70.621 Jun 15
parkrun18:25Chelmsford Central parkrun # 1341.51.925 Jul 15
15004:35.93Essex County Schools Championships0.40.513 Jun 15
parkrun17:40Chelmsford Central parkrun # 1241.0-3.016 May 15
15004:38.39Essex County Schools Championships0.40.813 Jun 15
15004:37.99Essex County Championships0.30.223 May 15
15004:38.2Eastern Young Athletes' League0.60.019 Apr 15
15004:34.1Eastern Young Athletes' League0.0-0.610 May 15
15004:39.18Watford Open Graded Meeting0.21.23 Jun 15
parkrun18:36Great Notley parkrun # 393.0-3.021 Mar 15
15004:41.7East Anglian League0.40.13 May 15
parkrun18:36Great Notley parkrun # 372.5-4.67 Mar 15
parkrun19:35Great Notley parkrun # 364.00.028 Feb 15
3.6K12:37English Schools' Championships1.1-1.814 Mar 15

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