Name:
Ian Howard
Gender:
Male
Club:
Itchen Spitfires
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:39Southsea parkrun # 2912.0-1.06 Apr 19+
parkrun17:47Southampton parkrun # 3451.5-0.226 Jan 19+
parkrun18:08Southampton parkrun # 3591.60.511 May 19+
parkrun18:28Southampton parkrun # 3432.60.212 Jan 19+
parkrun18:35Southampton parkrun # 3572.10.927 Apr 19+
Mar2:58:57Brighton Marathon1.8-1.114 Apr 19
Mar3:05:51ABP Southampton Marathon3.1-0.95 May 19
parkrun18:38Southampton parkrun # 3442.11.119 Jan 19
HM83:17Reading Half Marathon0.41.717 Mar 19
parkrun19:48Eastleigh parkrun # 4434.21.42 Feb 19
parkrun18:35Felixstowe parkrun # 302.80.210 Nov 18
parkrun18:30Southampton parkrun # 3601.11.818 May 19
parkrun18:34Southampton parkrun # 3421.61.45 Jan 19
HM83:54Gosport Half Marathon0.91.518 Nov 18
parkrun20:15Mountbatten School parkrun # 14.52.02 Mar 19
parkrun19:46Netley Abbey parkrun # 3673.91.61 Jan 19
parkrun19:13Southampton parkrun # 3462.32.19 Feb 19
parkrun18:41Kesgrave parkrun # 2281.81.525 Dec 18
parkrun18:35Southampton parkrun # 3342.01.024 Nov 18
parkrun18:33Southampton parkrun # 3311.91.13 Nov 18
parkrun17:56Southampton parkrun # 3221.20.41 Sep 18
10K38:31Wyvern 10K2.90.08 Jul 18
parkrun19:13Southampton parkrun # 3481.62.823 Feb 19
parkrun19:20Southampton parkrun # 3531.03.630 Mar 19
parkrun19:59Southampton parkrun # 3502.43.69 Mar 19
parkrun18:04Hastings parkrun # 1810.11.86 Oct 18
10K39:49Eastleigh 10K0.33.924 Mar 19
HM90:18ABP Southampton Half Marathon1.24.15 May 19
parkrun18:08Southampton parkrun # 3062.3-0.228 Apr 18
parkrun18:20Winchester parkrun # 2641.70.830 Jun 18
parkrun18:11Southampton parkrun # 3092.3-0.119 May 18
parkrun19:57Southampton parkrun # 3412.13.81 Jan 19
parkrun19:34Queen Elizabeth parkrun # 2744.20.914 Jul 18
parkrun19:48Southampton parkrun # 3401.73.929 Dec 18
parkrun19:59Southampton parkrun # 3521.54.523 Mar 19
parkrun19:50Southampton parkrun # 3372.03.715 Dec 18
parkrun18:50Southampton parkrun # 3241.22.415 Sep 18
Mile5:04.5Southampton Graded Open0.50.06 Jun 18
parkrun19:41Southampton parkrun # 3331.44.017 Nov 18
parkrun20:52Southampton parkrun # 3562.25.620 Apr 19
parkrun19:20Lymington Woodside parkrun # 1012.02.625 Aug 18
10K39:59Ageas Bowl 10K0.24.230 Sep 18
parkrun19:49Canterbury parkrun # 2273.42.221 Jul 18
parkrun18:20Southampton parkrun # 3071.21.35 May 18
parkrun19:04Southampton parkrun # 3151.72.47 Jul 18
parkrun19:30Moors Valley parkrun # 1451.93.118 Aug 18
parkrun18:15Southampton parkrun # 2952.20.13 Feb 18
parkrun19:50Southampton parkrun # 3261.24.529 Sep 18
parkrun19:57Southampton parkrun # 3301.24.727 Oct 18
parkrun18:38Southampton parkrun # 2902.80.41 Jan 18
parkrun19:58Southampton parkrun # 3291.14.920 Oct 18
parkrun19:49Southampton parkrun # 3251.14.522 Sep 18
parkrun19:52Southampton parkrun # 3191.54.211 Aug 18
parkrun20:02Southampton parkrun # 3171.54.628 Jul 18
parkrun19:18Southampton parkrun # 3081.33.312 May 18
parkrun21:19Southampton parkrun # 3381.57.222 Dec 18
parkrun19:09Southampton parkrun # 2912.51.76 Jan 18
parkrun19:56Southampton parkrun # 3102.13.826 May 18
parkrun22:11Southampton parkrun # 3582.08.44 May 19
parkrun20:15Southampton parkrun # 3142.04.523 Jun 18
parkrun18:49Southampton parkrun # 2802.01.54 Nov 17
parkrun18:50Upton House parkrun # 123.40.219 Aug 17
parkrun19:16Southampton parkrun # 2941.82.727 Jan 18
10K35:46Portsmouth D-Day 10K0.3-1.34 Jun 17
parkrun20:08Southampton parkrun # 3042.04.314 Apr 18
parkrun19:59Southampton parkrun # 3002.13.917 Mar 18
parkrun19:39Southampton parkrun # 2892.33.030 Dec 17
10M64:33Simplyhealth Great South Run 100.92.522 Oct 17
parkrun20:06Southampton parkrun # 3031.64.67 Apr 18
HM98:33Winchester Half Marathon0.88.223 Sep 18
parkrun19:11Southampton parkrun # 2861.62.716 Dec 17
parkrun19:11Southampton parkrun # 2871.52.823 Dec 17
parkrun18:53Southampton parkrun # 2791.22.528 Oct 17
parkrun18:14Portsmouth Lakeside parkrun # 602.20.117 Jun 17
parkrun18:46Southampton parkrun # 2751.32.130 Sep 17
Mar2:56:26Virgin London Marathon1.1-0.723 Apr 17
parkrun19:37Southampton parkrun # 2821.83.418 Nov 17
parkrun20:06Southampton parkrun # 2921.84.413 Jan 18
parkrun18:26Folkestone parkrun # 1521.21.515 Jul 17
parkrun23:35Southampton parkrun # 3552.011.113 Apr 19
parkrun20:05Southampton parkrun # 2931.64.620 Jan 18
parkrun19:56Southampton parkrun # 2812.23.711 Nov 17
parkrun18:42Whiteley parkrun # 141.61.71 Jul 17
parkrun19:35Southampton parkrun # 2831.33.925 Nov 17
parkrun18:44Southampton parkrun # 2651.42.022 Jul 17
parkrun18:25Southampton parkrun # 2571.50.213 May 17
parkrun22:52Southampton parkrun # 3282.09.713 Oct 18
parkrun19:14Ipswich parkrun # 2433.20.36 May 17
parkrun18:09Southampton parkrun # 2550.80.429 Apr 17
parkrun18:44Southampton parkrun # 2621.32.124 Jun 17
parkrun19:51Southampton parkrun # 2742.03.723 Sep 17
parkrun18:23Southampton parkrun # 2521.30.48 Apr 17
parkrun18:34Southampton parkrun # 2581.11.020 May 17
parkrun17:58Southampton parkrun # 2371.8-1.031 Dec 16
parkrun18:01Southampton parkrun # 2401.8-0.914 Jan 17
parkrun21:04Southampton parkrun # 2981.56.724 Feb 18
parkrun18:29Southampton parkrun # 2421.90.028 Jan 17
parkrun18:10Southampton parkrun # 2441.20.011 Feb 17
parkrun17:37Southampton parkrun # 2361.0-1.325 Dec 16
parkrun19:58Southampton parkrun # 2761.05.07 Oct 17
parkrun18:02Southampton parkrun # 2292.4-1.812 Nov 16
parkrun18:38Southampton parkrun # 2471.60.64 Mar 17
parkrun19:13Southampton parkrun # 2591.81.627 May 17
parkrun17:44Southampton parkrun # 2351.1-1.224 Dec 16
parkrun18:12Southampton parkrun # 2381.4-0.11 Jan 17
parkrun20:00Southampton parkrun # 2711.05.02 Sep 17
parkrun18:57Southampton parkrun # 2511.31.61 Apr 17
parkrun18:41Southampton parkrun # 2481.21.111 Mar 17
parkrun18:25Southampton parkrun # 2411.60.121 Jan 17
parkrun17:52Southampton parkrun # 2311.4-1.226 Nov 16
parkrun19:57Southampton parkrun # 2631.74.28 Jul 17
parkrun17:54Southampton parkrun # 2301.3-1.019 Nov 16
parkrun18:14Southampton parkrun # 2341.3-0.317 Dec 16
parkrun20:06Southampton parkrun # 2602.23.13 Jun 17
parkrun18:37Southampton parkrun # 2321.80.03 Dec 16
parkrun18:49Southampton parkrun # 2451.21.418 Feb 17
parkrun22:28Southampton parkrun # 3012.08.924 Mar 18
parkrun19:34Netley Abbey parkrun # 2603.11.11 Jan 17
parkrun20:02Southampton parkrun # 2611.44.710 Jun 17
parkrun18:12Southampton parkrun # 2251.5-0.615 Oct 16
parkrun18:51Southampton parkrun # 2331.80.510 Dec 16
parkrun19:31Southampton parkrun # 2501.72.425 Mar 17
parkrun18:10Southampton parkrun # 2280.80.15 Nov 16
parkrun19:15Southampton parkrun # 2392.11.47 Jan 17
parkrun20:00Southampton parkrun # 2492.62.518 Mar 17
parkrun21:55Southampton parkrun # 2851.98.09 Dec 17
parkrun18:40Southampton parkrun # 2271.60.329 Oct 16
10M63:41Great South Run 100.61.023 Oct 16
parkrun18:12Southampton parkrun # 2240.80.18 Oct 16
parkrun21:41Southampton parkrun # 2841.08.42 Dec 17
parkrun21:03Southampton parkrun # 2721.27.09 Sep 17
parkrun21:01Southampton parkrun # 2731.07.116 Sep 17
parkrun18:31Southampton parkrun # 2201.8-0.210 Sep 16
parkrun20:47Southampton parkrun # 2701.06.626 Aug 17
parkrun22:39Southampton parkrun # 2961.59.810 Feb 18
parkrun18:32Southampton parkrun # 2191.30.43 Sep 16
parkrun18:48Southampton parkrun # 2221.80.424 Sep 16
parkrun19:51Southampton parkrun # 2431.53.34 Feb 17
parkrun23:43Southampton parkrun # 3022.011.331 Mar 18
parkrun18:09Folkestone parkrun # 961.8-1.018 Jun 16
Mar2:56:40Brighton Marathon1.0-0.617 Apr 16
parkrun18:08Southampton parkrun # 2131.2-0.423 Jul 16
parkrun20:46Southampton parkrun # 2542.24.422 Apr 17
parkrun22:45Southampton parkrun # 2971.110.417 Feb 18
parkrun18:47Southampton parkrun # 2261.01.222 Oct 16
parkrun19:18Southampton parkrun # 2232.01.31 Oct 16
parkrun18:11Southampton parkrun # 2121.0-0.116 Jul 16
parkrun18:54Poole parkrun # 2861.31.117 Sep 16
parkrun19:02Southampton parkrun # 2161.90.813 Aug 16
parkrun18:33Southampton parkrun # 2061.70.028 May 16
parkrun18:53Southampton parkrun # 2171.41.020 Aug 16
parkrun18:25Southampton parkrun # 2071.40.04 Jun 16
parkrun18:19Southampton parkrun # 2051.6-0.421 May 16
parkrun18:30Southampton parkrun # 2101.40.225 Jun 16
parkrun22:03Southampton parkrun # 2681.68.512 Aug 17
parkrun25:06Netley Abbey parkrun # 3144.711.11 Jan 18
parkrun19:18Kesgrave parkrun # 952.21.12 Jul 16
parkrun19:02Southampton parkrun # 2111.41.39 Jul 16
parkrun19:21Eastleigh parkrun # 3063.00.47 May 16
parkrun18:28Southampton parkrun # 2041.00.514 May 16
parkrun18:56Southampton parkrun # 2002.20.39 Apr 16
parkrun18:39Southampton parkrun # 1873.0-1.19 Jan 16
parkrun19:05Southampton parkrun # 2081.41.411 Jun 16
parkrun19:01Southampton parkrun # 1972.50.219 Mar 16
10M61:10Morrisons Great South Run 100.6-1.225 Oct 15
parkrun19:09Southampton parkrun # 1883.00.016 Jan 16
parkrun19:04Southampton parkrun # 1862.80.02 Jan 16
parkrun18:39Southampton parkrun # 1941.40.527 Feb 16
parkrun19:18Southampton parkrun # 1912.40.96 Feb 16
parkrun19:22Southampton parkrun # 1982.01.426 Mar 16
parkrun18:35Southampton parkrun # 1811.80.012 Dec 15
parkrun19:06Southampton parkrun # 1931.81.120 Feb 16
parkrun18:46Southampton parkrun # 1802.00.25 Dec 15
parkrun18:35Southampton parkrun # 1772.0-0.27 Nov 15
parkrun19:36Southampton parkrun # 2021.52.423 Apr 16
parkrun18:34Southampton parkrun # 1791.20.528 Nov 15
parkrun19:54Southampton parkrun # 1992.02.52 Apr 16
parkrun25:34Southampton parkrun # 2882.713.925 Dec 17
parkrun18:05Southampton parkrun # 1741.0-0.317 Oct 15
parkrun19:24Southampton parkrun # 1951.22.35 Mar 16
parkrun18:50Southampton parkrun # 1821.40.919 Dec 15
parkrun19:22Southampton parkrun # 1852.01.41 Jan 16
parkrun19:52Netley Abbey parkrun # 2053.01.51 Jan 16
parkrun18:48Southampton parkrun # 1672.4-0.229 Aug 15
parkrun18:52Southampton parkrun # 1761.50.931 Oct 15
parkrun20:19Eastleigh parkrun # 2834.50.914 Nov 15
parkrun17:58Southampton parkrun # 1552.0-2.530 May 15
14M98:54Tywyn Race The Train 144.4-0.115 Aug 15
parkrun18:51Southampton parkrun # 1731.80.510 Oct 15
parkrun18:21Southampton parkrun # 1711.20.126 Sep 15
parkrun18:52Southampton parkrun # 1751.80.624 Oct 15
parkrun19:13Kesgrave parkrun # 671.51.626 Dec 15
parkrun18:17Southampton parkrun # 1701.00.119 Sep 15
parkrun18:34Southampton parkrun # 1721.00.73 Oct 15
parkrun19:05Southampton parkrun # 1781.51.321 Nov 15
parkrun19:50Southampton parkrun # 1921.52.913 Feb 16
parkrun19:52Southampton parkrun # 1961.03.512 Mar 16
parkrun17:46Southampton parkrun # 1561.0-1.46 Jun 15
parkrun18:00Southampton parkrun # 1571.5-1.013 Jun 15
parkrun18:40Brockenhurst parkrun # 1032.0-0.14 Jul 15
parkrun18:30Southampton parkrun # 1641.00.68 Aug 15
parkrun18:56Southampton parkrun # 1681.41.15 Sep 15
parkrun25:33Southampton parkrun # 2781.714.921 Oct 17
parkrun18:13Southampton parkrun # 1541.8-2.423 May 15
parkrun18:21Southampton parkrun # 1581.5-0.220 Jun 15
parkrun18:22Ashford parkrun # 891.00.318 Jul 15
HM82:51ABP Southampton Half Marathon0.8-2.626 Apr 15
parkrun18:32Southampton parkrun # 1532.0-1.916 May 15
parkrun18:31Southampton parkrun # 1591.20.427 Jun 15
Mar3:05:54Brighton Marathon1.6-1.112 Apr 15
parkrun18:30Southampton parkrun # 1521.6-2.09 May 15
parkrun18:56Southampton parkrun # 1631.01.51 Aug 15
parkrun18:48Southampton parkrun # 1621.01.225 Jul 15
parkrun23:53Southampton parkrun # 2530.412.315 Apr 17
parkrun18:52Southampton parkrun # 1511.6-1.22 May 15
10M65:01Folkestone 100.8-0.83 Apr 15
parkrun18:49Southampton parkrun # 1491.6-1.318 Apr 15
parkrun19:19Southampton parkrun # 1462.0-0.728 Mar 15
parkrun19:19Folkestone parkrun # 332.0-0.74 Apr 15
parkrun18:52Southampton parkrun # 1441.0-0.614 Mar 15
parkrun18:41Southampton parkrun # 1351.5-2.03 Jan 15
parkrun20:09Southampton parkrun # 1601.53.611 Jul 15
parkrun19:28Kesgrave parkrun # 282.0-0.321 Mar 15
parkrun19:15Southampton parkrun # 1342.5-1.81 Jan 15
parkrun19:34Southampton parkrun # 1501.50.425 Apr 15
parkrun19:44Netley Abbey parkrun # 1513.2-1.41 Jan 15
parkrun19:03Southampton parkrun # 1332.0-1.727 Dec 14
parkrun19:31Southampton parkrun # 1362.0-0.210 Jan 15
parkrun20:03Southampton parkrun # 1412.50.421 Feb 15
parkrun19:43Southampton parkrun # 1401.50.714 Feb 15
10M65:04Bupa Great South Run 100.8-0.926 Oct 14
parkrun19:02Southampton parkrun # 1321.0-0.725 Dec 14
parkrun19:08Folkestone parkrun # 191.0-0.520 Dec 14
HM86:58Bournemouth Marathon Festival Half Marathon0.4-4.65 Oct 14
parkrun19:07Folkestone parkrun # 121.0-0.51 Nov 14
parkrun19:27Southampton parkrun # 1301.20.013 Dec 14
parkrun20:13Southampton parkrun # 1431.02.27 Mar 15
parkrun19:38Southampton parkrun # 1251.6-0.18 Nov 14
parkrun18:54Southampton parkrun # 1191.0-1.227 Sep 14
10M66:53New Forest 101.9-5.013 Jul 14
parkrun20:06Southampton parkrun # 1262.00.515 Nov 14
parkrun19:05Ashford parkrun # 332.0-2.37 Jun 14
parkrun19:20Southampton parkrun # 1121.5-0.89 Aug 14
parkrun18:59Southampton parkrun # 1041.5-1.714 Jun 14
parkrun19:15Southampton parkrun # 1131.0-0.416 Aug 14
parkrun21:14Southampton parkrun # 1391.53.87 Feb 15
parkrun19:18Southampton parkrun # 1061.0-0.328 Jun 14
parkrun21:29Southampton parkrun # 1421.44.428 Feb 15
parkrun19:40Southampton parkrun # 1101.5-0.126 Jul 14
parkrun19:28Southampton parkrun # 1021.4-0.931 May 14
parkrun22:01Southampton parkrun # 1481.55.311 Apr 15
parkrun19:40Southampton parkrun # 1091.00.419 Jul 14
parkrun19:13Southampton parkrun # 951.4-5.712 Apr 14
parkrun20:55Southampton parkrun # 1210.83.411 Oct 14
parkrun35:27Southampton parkrun # 3121.029.19 Jun 18
Mar3:23:03Brighton Marathon1.40.06 Apr 14
parkrun20:37Southampton parkrun # 1071.02.45 Jul 14
parkrun28:02Southampton parkrun # 651.00.028 Sep 13
parkrun24:24Southampton parkrun # 661.0-7.25 Oct 13
parkrun24:08Southampton parkrun # 681.4-1.919 Oct 13
parkrun22:24Southampton parkrun # 701.8-5.12 Nov 13
parkrun23:42Southampton parkrun # 710.81.79 Nov 13
parkrun21:34Southampton parkrun # 721.0-2.616 Nov 13
parkrun21:24Southampton parkrun # 731.4-1.723 Nov 13
parkrun23:38Southampton parkrun # 761.03.314 Dec 13
parkrun21:40Southampton parkrun # 772.0-1.521 Dec 13
parkrun21:36Southampton parkrun # 782.0-1.625 Dec 13
parkrun22:22Southampton parkrun # 791.80.128 Dec 13
parkrun22:20Southampton parkrun # 812.0-0.24 Jan 14
parkrun26:51Southampton parkrun # 821.08.911 Jan 14
parkrun24:21Southampton parkrun # 851.64.01 Feb 14
parkrun21:42Southampton parkrun # 862.0-1.48 Feb 14
parkrun22:01Southampton parkrun # 872.0-0.815 Feb 14
parkrun23:09Southampton parkrun # 881.61.822 Feb 14
parkrun21:20Southampton parkrun # 911.0-1.115 Mar 14
parkrun21:25Southampton parkrun # 921.0-0.822 Mar 14
parkrun21:23Southampton parkrun # 931.5-1.429 Mar 14
parkrun20:51Southampton parkrun # 971.51.926 Apr 14
parkrun23:11Southampton parkrun # 981.46.53 May 14
parkrun21:43Southampton parkrun # 992.52.610 May 14
parkrun27:03Southampton parkrun # 1001.013.717 May 14
parkrun22:08Southampton parkrun # 1011.04.924 May 14
parkrun20:53Southampton parkrun # 1081.52.412 Jul 14
parkrun21:03Southampton parkrun # 1141.23.123 Aug 14
parkrun25:56Southampton parkrun # 1161.012.46 Sep 14
parkrun21:16Southampton parkrun # 1171.03.713 Sep 14
parkrun21:36Southampton parkrun # 1181.04.420 Sep 14
parkrun23:45Southampton parkrun # 1201.08.74 Oct 14
parkrun25:01Southampton parkrun # 1221.010.918 Oct 14
parkrun24:09Southampton parkrun # 1231.09.425 Oct 14
parkrun26:46Southampton parkrun # 1271.014.022 Nov 14
parkrun23:31Southampton parkrun # 1281.57.729 Nov 14
parkrun28:27Southampton parkrun # 1291.016.66 Dec 14
parkrun46:49Southampton parkrun # 3112.037.12 Jun 18

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